Food

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Abalone, Raw	410	98	1	0.3
Alfalfa Sprout, Raw	91	18	0.3	0
Almond Meal	2526	586	55.2	3.6
Almond Paste	1718	401	18.1	1.2
Almond, Chocolate-Coated	2225	527	32.9	14.3
Almond, Dry Roasted	2502	580	54.4	5.4
Almond, Dry Roasted, Unsalted	2553	592	55.5	3.7
Almond, Raw	2526	586	55.2	3.6
Almond, Roasted	2684	625	60.5	4.2
Almond, Sugar-Coated	2200	514	36.5	2.5
Almond, Yoghurt-Coated	2062	489	31	7.1
Anchovy, Canned In Brine, Drained	611	146	4.8	1.4
Anchovy, Canned, In Oil, Drained	762	182	8.9	2
Apple Juice Super Concentrate, Used In Cooking	802	192	0	0
Apple Sponge, Homemade	697	163	6.2	2
Apple, Baked, Not Stuffed, Sweetened	280	63	0.1	0
Apple, Baked, Not Stuffed, Unsweetened	217	46	0.2	0
Apple, Baked, Stuffed With Dried Fruit	453	104	2.4	0.6
Apple, Battered, Fried	969	227	14.1	3.8
Apple, Canned, Pie Fruit	198	44	0.1	0
Apple, Dried, Raw	1101	246	0.5	0
Apple, Dried, Stewed, Sugar-Sweetened	366	84	0.1	0
Apple, Green, Raw, Peeled	190	42	0.1	0
Apple, Green, Raw, Unpeeled	199	44	0.1	0
Apple, Ns As To Type, Raw, Peeled	213	48	0.1	0
Apple, Ns As To Type, Raw, Unpeeled	223	49	0.1	0
Apple, Red, Raw, Peeled	217	48	0.1	0
Apple, Red, Raw, Unpeeled	228	50	0.1	0
Apple, Stewed, From Raw, Artificially Sweetened	141	31	0.1	0
Apple, Stewed, From Raw, Sugar-Sweetened	346	81	0.1	0
Apple, Stewed, From Raw, Unsweetened	141	31	0.1	0
Apple, Toffee-/Sugar-Coated	518	121	0.1	0
Apricot, Canned In Extra Light Juice	192	42	0	0
Apricot, Canned In Light Syrup	233	52	0	0
Apricot, Canned In Light Syrup, Drained	227	51	0	0
Apricot, Canned In Natural Juice	192	42	0	0
Apricot, Canned In Natural Juice, Drained	187	41	0	0
Apricot, Canned In Water	111	24	0	0
Apricot, Canned, Ns As To Type Of Packing Liquid	199	44	0	0
Apricot, Canned, Ns As To Type Of Packing Liquid, Drained	196	43	0	0
Apricot, Canned, Pie Fruit	201	44	0.1	0
Apricot, Dried, Raw	892	196	0.2	0
Apricot, Dried, Stewed, Artificially Sweetened	198	43	0	0
Apricot, Dried, Stewed, Sugar-Sweetened	335	76	0	0
Apricot, Dried, Stewed, Unsweetened	198	43	0	0
Apricot, Glace	1069	254	0	0
Apricot, Raw	175	38	0.2	0
Apricot, Stewed, From Raw, Artificially Sweetened	128	28	0.1	0
Apricot, Stewed, From Raw, Sugar-Sweetened	352	82	0.1	0
Apricot, Stewed, From Raw, Unsweetened	128	28	0.1	0
Artichoke Heart, Canned In Brine, Drained	88	16	0.3	0
Artichoke, Globe, Cooked, Fat Added In Cooking	169	39	2.2	0.5
Artichoke, Globe, Cooked, Fat Not Added In Cooking	96	21	0.2	0
Artichoke, Jerusalem, Cooked, Fat Added In Cooking	364	81	2.9	0.7
Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking	270	58	0.1	0
Artificial Sweetener, Aspartame & Acesulfame-K, Tablet	1484	340	0	0
Artificial Sweetener, Aspartame, Liquid	31	7	0	0
Artificial Sweetener, Aspartame, Spoon For Spoon	1700	406	0	0
Artificial Sweetener, Aspartame, Tablet	1576	363	0	0
Artificial Sweetener, Cyclamate & Saccharin, Tablet	735	161	0	0
Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet	1196	272	0	0
Artificial Sweetener, Saccharin, Liquid	0	0	0	0
Artificial Sweetener, Saccharin, Spoon For Spoon	1666	398	0	0
Artificial Sweetener, Saccharin, Tablet	735	161	0	0
Artificial Sweetener, Spoon For Spoon, Nfs	1675	400	0	0
Artificial Sweetener, Sucralose, Spoon For Spoon	1575	376	0	0
Artificial Sweetener, Sucralose, Tablet	1438	329	0	0
Artificial Sweetener, Tablet, Nfs	1206	274	0	0
Asparagus, Canned, Drained	101	17	0.1	0
Asparagus, Canned, Reduced Salt, Drained	101	17	0.1	0
Asparagus, Cooked, Fat Added In Cooking	160	35	2	0.5
Asparagus, Cooked, Fat Not Added In Cooking	91	19	0.1	0
Asparagus, Raw	83	17	0.1	0
Avocado, Raw	891	210	22.6	4.9

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
B/F bisc, reg, mix cereal, nut, med sug, b vits, iron	1588	360	6.1	2.7
B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, Iron	1486	321	7.6	5.4
B/F Bisc, Reg, Whl Wheat, Low Sug	1430	318	2.3	0.3
B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, Iron	1476	329	2.4	0.4
B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium	1525	339	1.2	0.2
B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, sugars, Iron	1460	328	2.8	0.4
B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, sugars	1356	305	0.7	0.1
B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, Iron	1570	350	3	0.4
B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, Iron	1462	332	1.4	0.2
B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, sugars	1477	331	0.9	0.1
B/F Flake, Corn, Hi Sug, A,B, C Vits, sugars, Iron, Zinc	1559	368	0.5	0.1
B/F Flake, Corn, Med Sug	1586	373	0.6	0.1
B/F Flake, Corn, Nut, Hi Sug, B, C Vits, Iron, Zinc	1585	369	3.9	1.1
B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification	1582	372	0.7	0.1
B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe	1462	329	2.1	0.4
B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn	1518	348	3.5	0.4
B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, sugars, Ca, Fe	1491	340	3.3	0.4
B/F Flake, Mix Cereal, Hi Sug, B Vits, sugars, Iron, Zinc	1378	312	2.7	0.4
B/F Flake, Mix Cereal, Med Sug, B Vits, sugars, Ca, Fe, Zn	1614	378	2.2	0.3
B/F Flake, Mix Cereal, Med Sug, B Vits, Iron	1579	366	4.9	0.8
B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, sugars, Iron	1456	315	1.2	0.2
B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, carbohydrates, Iron	1581	370	2.8	0.8
B/F Flake, Rice, Oat, Med Sug, A & B Vits, carbohydrates, Iron	1575	367	2.1	0.4
B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, sugars, Fe, Zn	1342	295	2	0.3
B/F Flake, Wheat Bran, Med Sug, B Vits, sugars, Iron	1440	313	2.8	0.4
B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe	1450	331	3	0.3
B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits	1421	319	2.9	0.5
B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, Iron	1405	309	3.4	0.6
B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits	1399	304	3.1	0.4
B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits	1652	382	7.7	4.8
B/F Flake, Whl Wheat, Low Sug, B Vits	1452	323	2	0.3
B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe	1576	376	0.3	0
B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn	1622	384	2.9	0.8
B/F Formed, Mix Cereal Flour, Hi Sug	1595	374	2.9	0.5
B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, Iron	1560	357	2.4	0.4
B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug	1653	387	5.8	1.2
B/F Formed, Oat Bran, Med Sug	1537	345	5.2	0.9
B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, Iron	1548	349	6.4	1.2
B/F Formed, Oats, Bran, Nut, Med Sug	1553	348	3.3	0.6
B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn	1406	299	3.3	0.4
B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn	1565	369	2.6	0.4
B/F Puffed, Corn	1566	373	0.6	0.1
B/F Puffed, Rice, Low Sug	1546	365	1.4	0.3
B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification	1546	365	1.4	0.3
B/F Puffed, Wheat, Hi Sug, A,B Vits, sugars, Vit C, Iron	1529	355	0.8	0.1
B/F Puffed, Wheat, Hi Sug, B Vits, Iron	1552	360	2.6	0.3
B/F Puffed, Wheat, Low Sug, B Vits, Iron	1575	360	2.9	0.4
B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn	1563	372	1.2	0.8
Bacon Fat	2846	680	71.4	27.8
Bacon Flavoured Chips	2051	481	26.2	3.3
Bacon, Breakfast, Fried	638	152	5.8	2.1
Bacon, Breakfast, Grilled	583	139	4.5	1.6
Bacon, Breakfast, Raw	397	95	3.4	1.2
Bacon, Cooked, Nfs	1162	278	18.3	6.9
Bacon, Middle, Fried, Fat Trimmed	1035	247	13.6	5
Bacon, Middle, Fried, Lean & Fat	1554	371	30.4	11.5
Bacon, Middle, Fried, Ns As To Fat Trimmed	1336	319	23.3	8.8
Bacon, Middle, Grilled, Fat Trimmed	1100	263	14.6	5.5
Bacon, Middle, Grilled, Lean & Fat	1343	321	22.4	8.4
Bacon, Middle, Grilled, Ns As To Fat Trimmed	1241	296	19.1	7.2
Bacon, Middle, Ns As To Cooking Method, Fat Trimmed	1066	255	14	5.2
Bacon, Middle, Ns As To Cooking Method, Lean & Fat	1455	348	26.6	10
Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed	1296	310	21.5	8.1
Bacon, Middle, Raw, Fat Trimmed	681	163	8.8	3.3
Bacon, Middle, Raw, Lean & Fat	1310	313	28.2	10.6
Bacon, Middle, Raw, Ns As To Fat Trimmed	1046	250	20.1	7.5
Bagel	1109	259	1.4	0.2
Bagel, Toasted	1232	288	1.6	0.2
Bagel, Wholemeal	1060	244	1.3	0.2
Bagel, Wholemeal, Toasted	1178	271	1.5	0.2
Baked Beans, Canned In Barbecue Or Mexican Style Sauce	315	66	0.5	0.1
Baked Beans, Canned In Ham Sauce	394	86	0.6	0.2
Baked Beans, Canned In Tomato Sauce	323	68	0.5	0.1
Baked Beans, Canned In Tomato Sauce, Salt Reduced	323	68	0.5	0.1
Baked Beans, Nfs	327	69	0.5	0.1
Baking Powder	673	161	0	0
Baking Soda	0	0	0	0
Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking	144	31	2.6	0.7
Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking	49	8	0	0
Bamboo Shoot, Raw	125	25	0.3	0
Banana Chip	2138	502	31.4	27.6
Banana, Common, Baked	730	169	4.1	1.3
Banana, Common, Battered, Fried	1205	283	16.8	4.6
Banana, Common, Crumbed, Fried	1273	298	13.7	3.7
Banana, Common, Raw	376	86	0.1	0
Banana, Common, Ripe, Fried	545	125	3.8	1
Banana, Cooked, Fat Not Added In Cooking	449	102	0.1	0
Banana, Dried	1246	284	0.3	0
Banana, Ns As To Type, Raw	404	92	0.1	0
Banana, Sugar, Raw	476	107	0.1	0
Bar, Caramel Nougat, Milk Chocolate-Coated	1743	413	17.2	10.1
Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated	2009	467	25.6	14.7
Bar, Caramel Wafer Or Biscuit, Chocolate-Coated	2200	520	28.5	16.7
Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat	2039	474	27.4	13.4
Bar, Cherry & Coconut Or Fruit, Chocolate-Coated	1780	416	22.2	17.3
Bar, Coconut Cream-Centred, Milk Chocolate-Coated	1809	418	22.4	17.3
Bar, Fruit-Based, Carob-Coated	1679	373	21.3	17.6
Bar, Fruit-Based, Ns As To Nut Or Seed	1476	315	16.3	11.9
Bar, Fruit-Based, With Biscuit Coating	1489	337	4.5	2
Bar, Fruit-Based, With Yoghurt	1469	319	15.8	11.4
Bar, Fruit-Filled, With Cereal Coating	1995	465	22.7	11.9
Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated	2174	516	29.4	19.6
Bar, 'health Food' Type, Nut-Based	1762	406	19.6	6.1
Bar, Honeycomb, Milk Chocolate-Coated	1772	423	16.2	14.8
Bar, Malt Extract, Milk Chocolate-Coated	2156	514	27.4	16.9
Bar, Nut-Based, Carob-Coated	1879	437	23.6	13.5
Bar, Peanut & Honey	1860	440	19	5.3
Bar, Peppermint Crackle, Milk Chocolate-Coated	1772	423	16.2	14.8
Bar, Sesame Seed-Based	1823	430	20.7	14.3
Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated	2002	473	24.6	9.9
Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated	1967	469	23.3	9.9
Barley And Malt Extract, Bite-Size Piece	1320	315	2.9	1.7
Barley Bran, Unprocessed	1347	287	4.1	0.5
Barley, Pearl, Cooked, Fat Added In Cooking	590	134	4.6	1.2
Barley, Pearl, Cooked, Fat Not Added In Cooking	473	106	0.9	0.2
Barley, Pearl, Raw	1361	303	2.4	0.4
Barley, Quick Cooked, Fat Added In Cooking	587	134	4.5	1.2
Barley, Quick Cooked, Fat Not Added In Cooking	473	106	0.9	0.2
Barramundi, Baked Or Grilled, Fat Added In Cooking	646	154	5.8	1.6
Barramundi, Baked Or Grilled, Fat Not Added In Cooking	520	124	1.5	0.5
Barramundi, Battered, Fried	900	214	8.5	2.6
Barramundi, Cooked, Ns As To Cooking Method	615	147	4.7	1.3
Barramundi, Crumbed, Fried, Commercial	752	179	7	1.9
Barramundi, Crumbed, Fried, Homemade	1020	242	9.8	2.7
Barramundi, Floured, Fried	794	189	9	2.5
Barramundi, Raw	402	96	1.2	0.4
Barramundi, Steamed Or Poached	483	115	1.4	0.4
Basbousa (Semolina Dessert Dish)	576	137	5.1	2.6
Basil, Raw	117	20	0.6	0
Bean (Legume), Ns As To Type, Canned, Drained	417	88	0.5	0.1
Bean Curd (Tofu), Cooked, Fat Added In Cooking	353	84	5.5	1
Bean Curd (Tofu), Cooked, Fat Not Added In Cooking	306	73	4.2	0.6
Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking	317	75	4.5	0.7
Bean Curd (Tofu), Raw	489	113	6.8	1
Bean Paste, Sweetened	602	131	3.7	0.6
Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables	319	69	3.1	0.4
Bean Sprout, Cooked, Fat Added In Cooking	206	44	2.8	0.7
Bean Sprout, Cooked, Fat Not Added In Cooking	108	20	0.1	0
Bean Sprout, Raw	108	20	0.1	0
Bean, Borlotti, Dry, Cooked, Fat Added In Cooking	652	149	2.5	0.7
Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking	593	135	0.6	0.2
Bean, Broad, Cooked, From Raw, Fat Added In Cooking	350	76	2.6	0.7
Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking	278	59	0.5	0.1
Bean, Broad, Dry, Cooked, Fat Not Added In Cooking	371	78	0.7	0.1
Bean, Butter, Canned, Fat Added In Cooking	192	42	2.8	0.8
Bean, Butter, Canned, Fat Not Added In Cooking	100	20	0.2	0.1
Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking	109	20	0.2	0
Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking	425	88	0.4	0.1
Bean, Green, Cooked, From Canned, Fat Not Added In Cooking	131	24	0.2	0
Bean, Green, Cooked, From Frozen, Fat Added In Cooking	204	43	3.1	0.8
Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking	101	19	0.2	0
Bean, Green, Cooked, From Raw, Fat Added In Cooking	184	39	2.8	0.7
Bean, Green, Cooked, From Raw, Fat Not Added In Cooking	91	16	0.2	0
Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking	183	38	2.6	0.6
Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking	98	18	0.2	0
Bean, Green, Pickled	830	197	0.1	0
Bean, Green, Raw	109	21	0.2	0
Bean, Haricot, Dry	1190	249	2.2	0.3
Bean, Haricot, Dry, Cooked, Fat Added In Cooking	521	108	2.8	0.7
Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking	455	92	0.7	0.1
Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg	662	138	2.6	0.6
Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg	596	122	0.4	0
Bean, Lima, Canned, Drained	286	59	0.2	0
Bean, Lima, Dry, Cooked, Fat Not Added In Cooking	335	70	0.3	0
Bean, Mixed, Canned In Brine, Drained	405	85	0.4	0.1
Bean, Mung, Dry, Cooked, Fat Added In Cooking	437	90	2.1	0.6
Bean, Mung, Dry, Cooked, Fat Not Added In Cooking	380	76	0.4	0.1
Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking	468	101	0.6	0.1
Bean, Red Kidney, Canned, Drained	433	91	0.6	0.1
Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking	430	89	2.5	0.6
Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking	364	73	0.5	0.1
Bean, Snake, Cooked, Fat Added In Cooking	217	45	2.9	0.7
Bean, Snake, Cooked, Fat Not Added In Cooking	125	23	0.3	0
Bean, Soy, Canned, Drained	418	91	5.5	0.8
Bean, Soy, Dry, Cooked, Fat Not Added In Cooking	594	128	7.7	1.1
Beans, Refried, Canned	384	81	1.1	0.3
Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred	512	121	5.2	1.9
Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients	726	172	13.1	2.4
Beef Curry, From Basic Ingredients, Nfs	561	131	8.4	4.3
Beef Curry, Indian Style, In Curry Simmer Sauce	868	204	12.5	4
Beef Curry, Not Indian Style, In Curry Simmer Sauce	763	180	9.9	4
Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients	601	142	4.9	1.8
Beef Curry, With Potato & Vegetables, Canned	624	148	8	3.1
Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred	999	235	19.3	11.3
Beef Extract	401	96	0.2	0
Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce	764	180	10.3	4.3
Beef Meatball Stew In Gravy From Basic Ingredients	571	135	7.3	3
Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients	652	154	6.4	2.6
Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients	600	141	7.4	3
Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce	664	156	8.1	3.2
Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic	578	136	5.9	2.4
Beef Meatloaf, With Cereal & Onion	820	194	12	5.3
Beef Meatloaf, With Vegetables	849	200	11.5	4.9
Beef Mince Curry With Rice, Aust Style, Made From Basic	631	149	5.9	2.4
Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred	543	128	6.3	2.6
Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce	809	191	11.5	4.9
Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce	434	102	3.8	1.6
Beef Mince Stew In Tomato-Based Simmer Pasta Sauce	686	162	8.9	3.6
Beef Mince Stew In Tom-Base Sauce From Basic Ingredients	619	146	7.7	3.2
Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce	689	162	9.5	3.9
Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix	606	144	6.4	3.1
Beef Mince Stew Or Casserole In Gravy From Basic Ingredients	577	137	7.8	3.3
Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce	767	183	8.9	3.7
Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic	994	237	18.2	10.6
Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce	593	140	6.2	2.5
Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta	594	139	6.6	2.7
Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred	538	127	5.6	2.3
Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients	599	142	5	2
Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned	443	101	4.3	2.2
Beef Mince, With Pasta In Gravy From Basic Ingredients	519	123	5.6	2.3
Beef Mince, With Rice In Gravy From Basic Ingredients	524	125	5.6	2.3
Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred	543	128	5.5	2.3
Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince	855	204	10.6	4.4
Beef Patty (Meat Only), Cooked, Premium Mince	807	193	9.3	3.8
Beef Patty (Meat Only), Cooked, Regular Mince	918	219	12.5	5.2
Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium	1152	273	16.2	5.4
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince	1144	271	15.8	4.9
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince	1179	280	17.3	5.6
Beef Patty, Scotch Egg	1034	244	14.5	5.6
Beef Patty, With Onion, Cooked, Premium Mince	633	151	7.1	2.9
Beef Patty, With Onion, Cooked, Regular Mince	682	162	9.1	3.9
Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince	645	153	7.6	3.6
Beef Patty, With Rice & Onion, Ns Regular/Premium Mince	643	153	6.1	2.9
Beef Patty, With Rice & Onion, Premium Mince	634	151	5.7	2.3
Beef Patty, With Rice & Onion, Regular Mince	673	160	7.4	3.1
Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince	593	140	5.1	2.3
Beef Patty, With Rice & Vegetables, Cooked, Premium Mince	585	139	4.8	1.9
Beef Patty, With Vegetables, Cooked, Premium Mince	564	134	5.6	2.3
Beef Patty, With Vegetables, Cooked, Regular Mince	603	143	7.2	3.1
Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince	574	136	6	2.8
Beef Roast With Potato & Vegetables (Frozen Meal)	405	95	4.1	1.7
Beef Roll, Stuffed With Bread And Herb Seasoning	644	152	6.4	2.3
Beef Sausage Curry, From Basic Ingredients	855	200	16	7.1
Beef Sausage Stew In Gravy, From Basic Ingredients	1041	245	22.1	9.5
Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred	1013	237	20.4	9.2
Beef Spread Or Paste	862	206	13.9	5
Beef Steak & Kidney Stew In Gravy From Basic Ingredients	521	124	6.2	2.3
Beef Steak & Kidney Stew In Gravy, Canned	723	170	11.5	4.5
Beef Stew In Cream Sauce From Basic Ingredients	1203	287	24.3	14.1
Beef Stew In Cream Sauce, From Dry Casserole Base Mix	511	121	3.7	1.7
Beef Stew In Cream-Based Simmer Sauce	798	188	12.6	4.1
Beef Stew In Gravy From Basic Ingredients	555	132	7.1	2.7
Beef Stew In Gravy, Canned	707	169	9.9	3.9
Beef Stew In Pepper Sauce From Basic Ingredients	812	194	14.2	4.5
Beef Stew In Sweet Sour Sauce From Basic Ingredients	649	154	6	2.2
Beef Stew In Sweet Sour Simmer Sauce	722	172	7.3	2.7
Beef Stew In Tomato-Based Sauce From Basic Ingredients	560	132	6.4	2.4
Beef Stew In Tomato-Based Simmer Pasta Sauce	641	151	7.3	2.7
Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce	644	151	8	2.9
Beef Stew In Tomato-Flavoured Sauce, Nfs	621	146	8.2	3.2
Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs	677	157	9.4	4.1
Beef Stew, Nfs	602	143	7.6	3.1
Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients	514	121	4.6	1.7
Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce	621	148	5	1.9
Beef Stew, With Beans In Tomato Chili Sauce	492	115	4	1.7
Beef Stew, With Pasta & Vegetables In Gravy, Canned	659	156	8	3.1
Beef Stew, With Pasta In Gravy From Basic Ingredients	491	116	4.6	1.7
Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred	510	120	4.6	1.7
Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned	398	90	3.4	1.8
Beef Stew, With Rice In Gravy From Basic Ingredients	495	118	4.6	1.7
Beef Stew, With Vegetables In Gravy, Canned	729	171	11.9	4.7
Beef Stir Fry In Asian Style Sauce From Basic Ingredients	798	190	8.1	2.3
Beef Stir Fry In Asian Style Simmer Sauce	722	171	8.6	3.2
Beef Stir Fry In Black Bean Sauce From Basic Ingredients	718	171	8.4	3.1
Beef Stir Fry In Black Bean Sauce, Nfs	462	107	7.2	2.7
Beef Stir Fry In Black Bean Simmer Sauce	748	178	9.2	3.4
Beef Stir Fry In Satay Sauce From Basic Ingredients	1093	258	19.3	10.1
Beef Stir Fry In Satay Sauce, Nfs	701	161	10.7	3.4
Beef Stir Fry In Satay Simmer Sauce	911	216	12.3	4.5
Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients	652	154	6.1	2.2
Beef Stir Fry In Sweet Sour Simmer Sauce	770	183	8.6	3.2
Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred	785	185	8.6	2.9
Beef Stir Fry, Nfs	739	175	8.2	2.6
Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient	724	172	6.8	2.5
Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce	739	176	7.2	2.6
Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal	618	143	7.8	3.7
Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal)	494	116	3.7	1.4
Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix	590	136	5.3	2.5
Beef Wellington	1266	301	18.6	8
Beef With Mashed Potato & Vegetables (Frozen Meal)	421	98	4.4	1.8
Beef With Potato & Vegetables (Diet Frozen Meal)	363	84	3.2	1.3
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim	680	162	5.4	2.5
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat	732	175	7.1	3.2
Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim	685	164	5.6	2.5
Beef, Brisket, Corned, Cooked, Fat Trimmed	880	210	10.5	4.7
Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed	900	215	11.1	5
Beef, Corned, Canned	803	192	11.2	4.7
Beef, Corned, Nfs	542	129	6.5	2.9
Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince	876	209	11.4	4.7
Beef, Mince, Loose, Fried, Premium Mince	838	200	10.3	4.2
Beef, Mince, Loose, Fried, Regular Mince	951	227	13.6	5.6
Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince	805	192	9.1	4
Beef, Mince, Loose, Simmered, Premium Mince	781	187	8.4	3.7
Beef, Mince, Loose, Simmered, Regular Mince	896	214	11.8	5.2
Beef, Mince, Raw, Nfs	614	147	7.5	3.7
Beef, Mince, Raw, Premium (~5% Fat)	600	143	6.9	2.9
Beef, Mince, Raw, Regular (~10% Fat)	655	156	9.2	4
Beef, Ns As To Cut, Baked/Roast, Fat Trimmed	715	171	6.2	2.8
Beef, Ns As To Cut, Baked/Roast, Lean & Fat	893	213	11.2	5.1
Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed	720	172	6.4	2.9
Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed	749	179	6.9	3.1
Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat	907	217	11.5	5.2
Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed	779	186	7.6	3.4
Beef, Ns As To Cut, Raw, Fat Trimmed	525	125	4.5	2
Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed	555	133	5.5	2.4
Beef, Oxtail, Raw	1290	308	26.8	10.3
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed	899	215	9.9	4.5
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat	1110	265	16.7	7.7
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed	920	220	10.6	4.8
Beef, Roast, Deli-Sliced	606	145	4.5	2.1
Beef, Silverside, Corned, Delicatessen, Fat Trimmed	528	126	6.1	2.7
Beef, Silverside, Corned, Delicatessen, Lean & Fat	625	149	9	4.1
Beef, Silverside, Corned, Delicatessen, Ns As To Fat	538	129	6.4	2.8
Beef, Silverside, Corned, Home-Cooked, Fat Trimmed	635	152	5.7	2.6
Beef, Silverside, Corned, Home-Cooked, Lean & Fat	877	210	13.4	6.2
Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed	659	157	6.5	3
Beef, Smoked	606	145	4.5	2.1
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed	756	181	7.7	3.1
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat	798	191	9	3.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim	760	182	7.8	3.2
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat	701	167	5.9	2.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat	740	177	7.1	3.2
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim	697	167	5.8	2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed	732	175	6.9	2.9
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim	736	176	7	3
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed	507	121	4	1.8
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat	563	134	5.7	2.5
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed	512	122	4.2	1.8
Beef, Steak, Fillet, Fried, Fat Trimmed	796	190	9.5	3.9
Beef, Steak, Fillet, Fried, Lean & Fat	796	190	9.5	3.9
Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed	796	190	9.5	3.9
Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed	738	176	7.6	3.4
Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat	738	176	7.6	3.4
Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed	738	176	7.6	3.4
Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed	759	181	8.3	3.6
Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed	761	182	8.3	3.6
Beef, Steak, Fillet, Raw, Fat Trimmed	536	128	4.8	2.1
Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed	536	128	4.8	2.1
Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed	1103	262	14.6	4.8
Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat	1178	280	16.9	5.8
Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat	1110	264	14.9	4.9
Beef, Steak, Ns As To Cut, Fried, Fat Trimmed	824	197	9.5	3.9
Beef, Steak, Ns As To Cut, Fried, Lean & Fat	970	232	13.9	6.1
Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed	836	200	9.8	4.1
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed	785	188	8.1	3.7
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat	930	222	12.6	5.8
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed	799	191	8.5	3.8
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed	1247	296	17.5	5.4
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat	1340	318	20.3	6.7
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat	1256	298	17.8	5.5

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Cabanossi	1167	279	24.7	10.1
Cabbage Roll, Stuffed	338	78	2.5	1.2
Cabbage, Bok Choy, Cooked, Fat Added In Cooking	219	50	4.9	1.3
Cabbage, Bok Choy, Cooked, Fat Not Added In Cooking	139	31	2.7	0.7
Cabbage, Bok Choy, Raw	54	11	0.2	0
Cabbage, Chinese Flowering, Cooked, Fat Added In Cooking	234	53	5.2	1.3
Cabbage, Chinese Flowering, Cooked, Fat Not Added In Cooking	149	33	2.9	0.7
Cabbage, Chinese Flowering, Raw	61	11	0.3	0
Cabbage, Chinese, Celery, Fat Added In Cooking	214	49	4.7	1.3
Cabbage, Chinese, Celery, Fat Not Added In Cooking	135	30	2.6	0.7
Cabbage, Chinese, Celery, Raw	45	8	0	0
Cabbage, Green, Cooked, Fat Added In Cooking	181	37	2.6	0.7
Cabbage, Green, Cooked, Fat Not Added In Cooking	91	16	0.1	0
Cabbage, Green, Raw	101	17	0.1	0
Cabbage, Mustard, Salted	74	14	0.3	0
Cabbage, Ns As To Type, Cooked, Fat Added In Cooking	190	40	3.1	0.8
Cabbage, Ns As To Type, Cooked, Fat Not Added In Cooking	101	19	0.6	0.1
Cabbage, Raw, Nfs	87	15	0.1	0
Cabbage, Red, Canned, Drained	175	35	0.2	0
Cabbage, Red, Cooked, Fat Added In Cooking	209	43	2.8	0.7
Cabbage, Red, Cooked, Fat Not Added In Cooking	120	22	0.3	0
Cabbage, Red, Pickled (Include Sweet & Sour Cabbage)	388	91	0.1	0
Cabbage, Red, Raw	132	24	0.3	0
Cake Mix, Angel Food, Dry	1579	374	0.4	0.1
Cake Mix, Banana, Dry	1672	395	9.9	4.9
Cake Mix, Carrot, Dry	1564	367	9	4.4
Cake Mix, Chocolate, Dry	1679	397	10.4	5.4
Cake Mix, Plain Or Flavoured, Dry	1672	395	9.9	4.9
Cake Mix, Sponge, Dry	1482	350	0.7	0.2
Cake Mix, Sultana Or Date, Dry	1631	385	9	4.4
Cake Mix, Tea Cake, Dry	1672	395	9.9	4.9
Cake, Angel Food, From Mix, No Added Fat, Baked	1140	271	2.5	1.1
Cake, Apple, Iced, Commercial	1517	360	16	6.5
Cake, Apple, Iced, Homemade	1226	291	10.2	3.3
Cake, Apple, Uniced, Commercial	1404	333	13.3	6.2
Cake, Apple, Uniced, Homemade	1120	265	13.7	4.3
Cake, Banana, Iced, Commercial	1846	438	25.5	3.6
Cake, Banana, Iced, Homemade	1320	313	13.5	4.3
Cake, Banana, Uniced, Commercial	1573	373	21.5	2.4
Cake, Banana, Uniced, From Mix, No Added Fat, Baked	1446	342	10.1	4.8
Cake, Banana, Uniced, Homemade	1321	313	15.4	4.9
Cake, Beehive, Commercial	1408	334	16.7	5.9
Cake, Black Forest (Choc-Cherry), Cream-Filled, Commercial	1446	344	19.3	11.6
Cake, Black Forest (Choc-Cherry), Cream-Filled, Homemade	1275	303	17.1	7.5
Cake, Carrot, Iced, Commercial	1635	387	22.8	5.9
Cake, Carrot, Iced, Homemade	1523	360	18.7	6
Cake, Carrot, Rich, Iced, From Mix, With Added Fat, Baked	1393	329	13.4	4.8
Cake, Carrot, Rich, Uniced, From Mix, With Added Fat, Baked	1368	323	15.1	5.4
Cake, Carrot, Uniced, Commercial	1542	364	21.2	5.5
Cake, Carrot, Uniced, Homemade	1553	367	17.1	3.8
Cake, Chocolate, Chocolate-Coated, Commercial	1765	419	21.5	13.2
Cake, Chocolate, Iced, Commercial	1672	397	20.4	10.6
Cake, Chocolate, Iced, From Mix, With No Added Fat	1237	293	7.6	3.9
Cake, Chocolate, Iced, Homemade	1476	351	15.9	5.2
Cake, Chocolate, Nfs	1659	394	20.1	9.2
Cake, Chocolate, Rich, Iced, Commercial	1860	442	24.6	11.4
Cake, Chocolate, Rich, Iced, From Mix, With Added Fat	1365	324	13.3	5.6
Cake, Chocolate, Rich, Iced, Homemade	1755	418	19	5.3
Cake, Chocolate, Rich, Uniced, Commercial	1740	412	22.2	12.3
Cake, Chocolate, Rich, Uniced, From Mix, With Added Fat	1414	335	15.9	6.6
Cake, Chocolate, Rich, Uniced, Homemade	1866	444	21.9	6
Cake, Chocolate, Uniced, Commercial	1562	370	17.9	11.2
Cake, Chocolate, Uniced, From Mix, With No Added Fat	1266	300	9.3	4.7
Cake, Chocolate, Uniced, Homemade	1460	346	18.1	6
Cake, Chocolate, With Nuts, Iced, Commercial	1751	415	23.8	10.2
Cake, Cupcake, Chocolate, Cream-Filled, Iced, Commercial	1447	344	17.4	6.8
Cake, Cupcake, Plain/Flav, Cream-Filled, Iced, Commercial	1492	355	16.3	5.8
Cake, Cupcake, Plain/Flav, Cream-Filled, Uniced, Commercial	1411	335	16.6	6.1
Cake, Cupcake, Plain/Flav, Jam/Fruit-Filled, Uniced, Comm	1408	334	12.2	5.7
Cake, Date, Uniced, Commercial	1461	345	13.8	6.4
Cake, Date, Uniced, Homemade	1174	274	4.6	1.4
Cake, Fruit & Nut, Iced, Homemade	1542	363	9.7	2.1
Cake, Fruit & Nut, Iced, Wholemeal, Homemade	1665	387	11	2.4
Cake, Fruit & Nut, Uniced, Commercial	1493	350	14.6	4.2
Cake, Fruit & Nut, Uniced, Homemade	1575	370	11	2.5
Cake, Fruit & Nut, Uniced, Wholemeal, Homemade	1776	411	12.9	2.8
Cake, Fruit, Boiled, Homemade	1263	297	9.7	2.6
Cake, Fruit, Rich, Iced, Commercial	1483	349	12	3.1
Cake, Fruit, Rich, Iced, Homemade	1597	377	16.4	4.5
Cake, Fruit, Rich, Uniced, Commercial	1417	332	11.6	4.2
Cake, Fruit, Rich, Uniced, Homemade	1595	376	16.8	4.6
Cake, Kiss, Chocolate, Cream-Filled, Commercial	1572	373	15.6	7.4
Cake, Kiss, Plain/Flavoured, Cream-Filled, Commercial	1559	370	14.9	6.7
Cake, Lamington, Cream-Filled, Commercial	1284	303	13.9	7.9
Cake, Lamington, Plain, No Cream, Commercial	1328	313	11.9	9.4
Cake, Lamington, Plain, No Cream, Homemade	831	193	12.4	10.3
Cake, Layer, Rich, Chocolate, Cream-Filled & Coated, Comm	1510	359	22.5	8.3
Cake, Layer, Rich, Chocolate, Cream-Filled, Iced, Comm	1721	409	24.2	9.1
Cake, Layer, Rich, Plain/Flav, Cream-Filled & Coated, Comm	1510	359	22.5	8.3
Cake, Layer, Rich, Plain/Flav, Cream-Filled, Iced, Comm	1721	409	24.2	9.1
Cake, Nfs	1485	352	15.8	6.8
Cake, Nut, Iced, Commercial	1776	421	24.8	6.9
Cake, Nut, Uniced, Commercial	1707	404	23.6	6.7
Cake, Plain Or Flav, Iced, From Mix, No Added Fat, Baked	1293	306	7.5	3.7
Cake, Plain Or Flav, Rich, Iced, From Mix, W/ Added Fat	1624	385	16.8	6
Cake, Plain Or Flav, Rich, Uniced, From Mix, W/ Added Fat	1540	365	14.5	5.6
Cake, Plain Or Flav, Uniced, From Mix, No Added Fat, Baked	1289	305	8.9	4.4
Cake, Plain Or Flavoured, Butter, Iced, Homemade	1597	380	17.5	5.6
Cake, Plain Or Flavoured, Butter, Uniced, Homemade	1649	392	20.8	6.6
Cake, Plain Or Flavoured, Chocolate-Coated, Commercial	1711	406	19.7	10.4
Cake, Plain Or Flavoured, Iced, Butter, Commercial	1559	370	14.9	6.7
Cake, Plain Or Flavoured, Nfs	1553	369	15.5	6.5
Cake, Plain Or Flavoured, Rich, Uniced, Butter, Homemade	1810	430	24.1	7.5
Cake, Plain Or Flavoured, Rich, Iced, Butter, Homemade	1758	418	21.6	6.7
Cake, Plain Or Flavoured, Uniced, Commercial	1490	354	15.3	7.1
Cake, Plain Or Flavoured, W/ Nuts, Chocolate-Coated, Comm	1808	429	23.6	12.6
Cake, Plain, W/ Fruit, Crumble/Streusel Topping, Commercial	1517	360	16	6.5
Cake, Plain, W/ Streusel Or Crumble Topping, Homemade	1593	378	20	6.7
Cake, Poppyseed, Uniced, Homemade	1603	379	20.1	6
Cake, Sponge Roll, Chocolate, Cream-Filled, Commercial	1230	292	8.1	1.6
Cake, Sponge Roll, Chocolate, Cream-Filled, Homemade	526	125	5.7	3.2
Cake, Sponge Roll, Plain/Flav, Cream- (& Jam) Filled, Comm	1213	288	7.4	1.3
Cake, Sponge Roll, Plain/Flav, Cream-Filled, Homemade	511	121	5.5	3
Cake, Sponge Roll, Plain/Flav, Jam-Filled, Commercial	1382	327	7	3.5
Cake, Sponge Roll, Plain/Flav,Cream-Filled,Choc-Coated, Comm	1496	356	13.4	6
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Iced, Comm	1384	329	12.8	2.8
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Uniced, Comm	1214	288	7.7	1.5
Cake, Sponge, Chocolate, Cream-Filled, Cream-Topped, Comm	1222	290	9	1.7
Cake, Sponge, Chocolate, Unfilled, Iced, Commercial	1430	340	9.8	2.9
Cake, Sponge, Chocolate, Unfilled, Iced, Homemade	1329	315	4.3	1.4
Cake, Sponge, Chocolate, Unfilled, Uniced, Commercial	1260	299	4.7	1.5
Cake, Sponge, Chocolate, Unfilled, Uniced, Homemade	1266	300	5.3	1.7
Cake, Sponge, Lamington, Cream-Filled, Commercial	1284	303	13.9	7.9
Cake, Sponge, Lamington, Pink, Cream-Filled, Commercial	1284	303	13.9	7.9
Cake, Sponge, Lamington, Pink, Plain, Unfilled, Commercial	1328	313	11.9	9.4
Cake, Sponge, Nfs	1234	293	8.4	3.6
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Iced, Comm	1400	333	12.9	2.7
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Uniced, Comm	1213	288	7.4	1.3
Cake, Sponge, Plain/Flav, Cream-Filled, Cream-Topped, Comm	1199	285	11.4	1.6
Cake, Sponge, Plain/Flav, Cream-Filled, Iced, Homemade	1456	346	15.5	8.4
Cake, Sponge, Plain/Flav, Cream-Filled, Uniced, Homemade	1384	329	16.1	9.3
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Commercial	1236	292	4.4	1.3
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Homemade	435	104	1.2	0.3
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Commercial	1259	299	4.4	1.3
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Homemade	177	42	1.5	0.5
Cake, Sponge, Unfilled, Uniced, From Mix, No Added Fat	1055	250	2.7	0.8
Cake, Sultana, Iced, Commercial	1659	392	16.4	6.1
Cake, Sultana, Iced, Homemade	1515	359	13.5	4.3
Cake, Sultana, Uniced, Commercial	1570	370	13.9	5.8
Cake, Sultana, Uniced, Homemade	1543	365	15.4	4.9
Cake, Sultana/Date, Rich, Uniced, From Mix, With Added Fat	1511	358	14.9	5.8
Cake, Sultana/Date, Uniced, From Mix, With No Added Fat	1259	297	7.5	3.5
Cake, Upside Down (All Fruits), Commercial	1116	264	3.7	1.1
Cake, Upside Down (All Fruits), Homemade	1019	241	10.6	3.4
Cake, Zucchini, Uniced, Homemade	1553	368	15.6	4.2
Calamari, Baked Or Grilled, Fat Added In Cooking	521	124	5.5	1.6
Calamari, Baked Or Grilled, Fat Not Added In Cooking	547	131	2	0.7
Calamari, Battered, Fried	809	192	6.4	2.1
Calamari, Crumbed, Baked From Frozen	1178	277	17.4	2.8
Calamari, Crumbed, Fried, Commercial	1178	277	17.4	2.8
Calamari, Crumbed, Fried, Homemade	976	231	7.7	2.1
Calamari, Fried	521	124	5.5	1.6
Calamari, Raw	328	78	1.2	0.4
Calamari, Steamed Or Boiled	559	134	2	0.7
Camp Pie, Canned	680	156	8.5	3.5
Cannelloni, Filled, Nfs	550	126	5.1	2.1
Cannelloni, Meat-Filled, In Tom-Based & White Sauce, Comm	633	145	6.7	2.7
Cannelloni, Ricotta- & Spinach-Filled, In Tomato-Based Sauce	432	100	2.8	1.1
Cannelloni, Ricotta-Filled, In Tomato-Based Sauce	447	104	3.2	1.4
Capers	179	40	0.2	0
Capsicum, Green, Cooked Or Canned, Fat Added In Cooking	173	39	2.6	0.7
Capsicum, Green, Cooked Or Canned, Fat Not Added In Cooking	83	18	0.1	0
Capsicum, Green, Raw	74	16	0.1	0
Capsicum, Ns As To Colour, Raw	86	19	0.1	0
Capsicum, Ns Colour, Cooked/Canned, Fat Added In Ckg	185	43	2.6	0.7
Capsicum, Ns Colour, Cooked/Canned,Fat Not Added In Ckg	95	21	0.1	0
Capsicum, Red, Cooked Or Canned, Fat Added In Cooking	225	51	2.9	0.7
Capsicum, Red, Cooked Or Canned, Fat Not Added In Cooking	127	28	0.2	0
Capsicum, Red, Raw	117	26	0.2	0
Capsicum, Stuffed, With Rice And Meat	429	101	3.9	1.5
Carambola Or Starfruit, Raw	117	25	0.2	0
Caramel Or Soft Toffee, Coconut Coated	1849	435	19.5	16
Caramel Or Soft Toffee, W/ Or W/O Nut, Chocolate-Coated	1878	446	17.8	12
Caramel Or Soft Toffee, With Or Without Nut	1692	401	11.4	8.7
Carob Powder	671	157	0.1	0
Carob, Plain	2154	508	33.1	30.9
Carrot, Baby, Canned, Drained, Fat Added In Cooking	163	33	1.6	0.4
Carrot, Baby, Canned, Drained, Fat Not Added In Cooking	109	20	0.1	0
Carrot, Cooked, Fat Added In Cooking	224	48	2.4	0.6
Carrot, Cooked, Fat Not Added In Cooking	141	28	0.1	0
Carrot, Cooked, Ns As To Form, Glazed	280	62	3.6	1
Carrot, Raw	129	25	0.1	0
Cashew, Dry Roasted	2461	576	49.2	8.8
Cashew, Raw	2437	571	49.2	8.4
Cashew, Roasted, Salted	2654	626	51.3	8.7
Cashew, Roasted, Unsalted	2654	626	51.3	8.7
Cassata	1107	263	16	7.3
Cassava, Cooked, Fat Not Added In Cooking	566	131	0.3	0
Casserole/ Hot Pot Mix/ Base, Cream Style, Dry Mix	1587	370	6.1	3
Cauliflower & Cheese Bake, From Frozen, Grilled/Baked	228	52	2.7	1.4
Cauliflower In Cheese Sauce, Cooked, From Frozen	161	35	1.4	0.7
Cauliflower In Cheese Sauce, Homemade	505	119	8.3	3.8
Cauliflower In White Sauce, Homemade	389	91	6.1	2.2
Cauliflower, Battered, Fried	590	138	9.8	2.6
Cauliflower, Cooked, Fat Added In Cooking	194	43	2.9	0.7
Cauliflower, Cooked, Fat Not Added In Cooking	96	20	0.2	0
Cauliflower, Raw	96	19	0.2	0
Celery, Cooked, Fat Added In Cooking	156	33	2.4	0.6
Celery, Cooked, Fat Not Added In Cooking	74	13	0.1	0
Celery, Raw	65	12	0.1	0
Cereal beverage, black, from powder, ns as to strength	21	5	0	0
Cereal beverage, dry powder	1523	353	1.1	0.4
Cereal Mixed Grain, Sugar >35% Fortified	1610	378	4.2	0.3
Cheesburg, Chn, W/Reg Beef Patt Chees Bac Tom Lett Tst Bun	1129	267	14.3	6.1
Cheese On Toast, Grilled	1586	376	21.8	10.7
Cheese Spread, Cheddar Cheese-Based	1210	289	24.7	15.7
Cheese Spread, Cheddar-Based, Reduced Fat	995	238	16.5	10.9
Cheese Spread, Cream Cheese- Or Neufchatel-Based	1440	344	33	21.1
Cheese Spread, Cream Cheese-Based, Reduced Fat	1183	283	22.5	14.8
Cheese Spread, Nfs	1248	298	26	16.6
Cheese, Blue Vein	1550	370	32.4	20.8
Cheese, Bocconcini	856	204	15.2	10
Cheese, Brie	1410	337	29.1	18.6
Cheese, Camembert	1290	308	26.3	16.9
Cheese, Cheddar (Mild, Tasty, Vintage)	1690	404	33.8	21.5
Cheese, Cheddar, Low Fat	844	202	7.2	4.7
Cheese, Cheddar, Reduced Fat (25% Reduction)	1370	327	23.8	15.1
Cheese, Cheddar, Reduced Fat (50% Reduction)	1107	264	15.5	9.9
Cheese, Cheddar, Reduced Fat, Reduced Salt	1430	342	25.4	16.1
Cheese, Cheddar, Reduced Salt	1710	409	35	22.2
Cheese, Cheshire	1610	385	32.5	20.6
Cheese, Colby	1610	385	32.3	20.5
Cheese, Cottage	512	122	5.8	3.8
Cheese, Cottage, Creamed	509	122	5.6	3.6
Cheese, Cottage, Creamed, With Vegetables	488	117	5.5	3.6
Cheese, Cottage, Low Fat	376	90	1.2	0.8
Cheese, Cottage, Low Fat, Creamed	412	98	2.3	1.5
Cheese, Cottage, Low Fat, Salt Reduced	434	104	2.4	1.5
Cheese, Cottage, Low Fat, With Vegetables	360	86	1.2	0.8
Cheese, Cottage, Nfs	445	106	3.4	2.2
Cheese, Cream	1410	337	33.1	21.2
Cheese, Cream, Reduced Fat	803	192	16.5	10.9
Cheese, Edam	1480	354	27.2	17.2
Cheese, Edam, Reduced Fat	1290	308	19.8	12.6
Cheese, Fat-Modified, Reduced Cholesterol	1394	333	22	2.1
Cheese, Feta	1170	280	23.3	15.3
Cheese, Feta, Low Salt	1570	375	33.8	21.7
Cheese, Feta, Reduced Fat	974	233	14.5	9.3
Cheese, Fruit	1262	294	23.3	15.8
Cheese, Gloucester	1690	404	34.3	21.8
Cheese, Goat	823	197	15.8	10.4
Cheese, Gouda	1590	380	30.8	19.6
Cheese, Gouda, Reduced Fat	1354	323	22.4	14.4
Cheese, Haloumy	1020	244	17.1	11
Cheese, Havarti	1690	404	36.7	23.5
Cheese, Kasseri	1517	362	30.2	19.8
Cheese, Kefalograviera	1517	362	30.2	19.8
Cheese, Marscapone	2170	518	57.3	37.7
Cheese, Mozzarella	1260	301	22	14.1
Cheese, Mozzarella, Reduced Fat	1200	287	17.9	11.5
Cheese, Neufchatel	1260	301	28.8	18.5
Cheese, Nfs	1446	345	26.8	17.1
Cheese, Parmesan	1850	442	32.4	20.6
Cheese, Pecorino	1490	356	27.2	17.3
Cheese, Pizza	1300	311	21.9	14
Cheese, Processed, Cheddar Type	1390	332	27.5	17.4
Cheese, Processed, Cheddar Type, Reduced Fat (Fat < 12%)	829	198	9.8	6.2
Cheese, Processed, Cheddar Type, Reduced Fat (Fat > 12%)	1066	255	17.6	11.1
Cheese, Processed, Nfs	1216	290	22.1	13.5
Cheese, Processed, Swiss	1335	319	28.8	19
Cheese, Processed, With Vegemite	1189	284	22.1	13.9
Cheese, Provolone	1520	363	28.4	18.2
Cheese, Quark, Low Fat	472	113	7.2	4.6
Cheese, Reduced Fat, Nfs	1346	322	23	14.5
Cheese, Ricotta	616	147	11.3	7.2
Cheese, Ricotta, Reduced Fat	530	127	8.7	5.6
Cheese, Romano	1570	375	27.9	17.7
Cheese, Smoked	1390	332	27.5	17.4
Cheese, Soy	1321	316	27.3	2
Cheese, Swiss	1600	382	30	19
Cheese, Swiss, Reduced Fat	1390	332	21.6	13.7
Cheese, With Nuts	1484	354	34.9	20.2
Cheese, With Vegetables	1326	317	31.1	19.9
Cheeseburger, Chn, W/Reg Beef Patty, Cheese, Bac, Tst Bun	1281	303	15.5	7.3
Cheeseburger, Chn, With Regular Beef Patty On Fortified Bun	1139	269	11	5.2
Cheesecake Filling, Dry Mix	1917	458	22.4	7.6
Cheesecake, Chocolate Flavour, Crumb Crust, Commercial	1418	336	22.8	12.8
Cheesecake, From Packet Mix	1353	322	19.2	6.4
Cheesecake, Fruit-Topped, Biscuit Crumb Crust, Commercial	1273	302	18.6	10.6
Cheesecake, Nfs	1380	328	21.4	11.9
Cheesecake, Pastry Crust, Baked	1660	396	29.5	18
Cheesecake, Plain, Biscuit Crumb Crust, Commercial	1428	339	22.2	12
Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade	1635	390	27.1	13.8
Cherry, Canned In Light Syrup	303	70	0.1	0
Cherry, Canned In Light Syrup, Drained	310	71	0.1	0
Cherry, Glace	1095	260	0.1	0
Cherry, Raw	238	54	0.2	0
Cherry, Stewed, Sugar-Sweetened	377	88	0.1	0
Cherry, Stewed, Unsweetened	176	40	0.1	0
Chestnut Puree	546	128	1.4	0.3
Chestnut, Roasted	912	193	2.2	0
Chewing Gum, Regular, Sweetened With Sugar	1547	370	0.3	0
Chewing Gum, Sugar Free	1325	269	0	0
Chicken & Cheese Burger Patty, Comm, Cooked (No Sig Veg)	1011	241	15.6	7.8
Chicken & Corn Formed Meat Product, Crumbed, Cooked	883	209	11.6	4.8
Chicken And Vegetable Patty, Commercial, Cooked	832	197	11	4.5
Chicken Burger Patty, Commercial, Cooked	905	215	12.2	5
Chicken Cordon Bleu, Commercial, Fried	1270	303	21.6	6.9
Chicken Cordon Bleu, Homemade, Fried	1202	286	20.2	6.7
Chicken Curry In Simmer (Not Indian / Asian) Curry Sauce	901	213	14.5	4.8
Chicken Curry In Simmer(Indian Style)Curry Sauce	1006	237	17.2	4.9
Chicken Curry W/Pasta, Aust Style, From Basic Ingredients	554	131	6.4	1.9
Chicken Curry, Aust Style In Curry Sauce Fr Basic Ingredient	607	144	8.4	2.5
Chicken Curry, Dry, From Basic Ingredients	998	237	19.6	5.6
Chicken Curry, Indian / Asian Style In Sauce, From Basic	1087	257	21.8	12
Chicken Curry, With Rice, Aust Style, Made From Basic	558	132	6.4	1.9
Chicken Curry, With Rice, Indian Style, Made From Basic	893	211	16	8.8
Chicken Fillet/Tenderloin, Commercially Crumbed, Cooked	1276	303	18.1	5
Chicken In Asian Style Sauce, From Basic Ingred	879	209	13	3.9
Chicken In Asian Style Simmer Sauce	904	215	14.7	4.4
Chicken In Honey Sauce, From Basic Ingredients	1497	358	23.7	10.8
Chicken In Lemon-Based Sauce, From Basic Ingredients	746	178	11.7	3.5
Chicken In Satay Sauce, From Basic Ingred	1219	288	23.5	11
Chicken In Satay Simmer Sauce	1082	257	18.1	5.6
Chicken In Sweet Sour Sauce, From Basic Ingredients	781	185	10.4	3.1
Chicken Kiev With Cheese And Bacon, Comm, Fried	1309	312	23.1	7.4
Chicken Kiev, Commercial, Fried	1456	347	28.2	8.5
Chicken Kiev, Homemade, Fried	1726	411	33.6	14.8
Chicken Loaf, Seasoned	709	167	9.1	2.8
Chicken Mini Drum, Cooked	1111	264	15.4	6.4
Chicken Nugget, Cooked	1111	264	15.4	6.4
Chicken Parmigiana, Commercial, Cooked	1172	279	19.6	6.3
Chicken Parmigiana, Homemade, Fried Or Baked	631	148	5.7	2.2
Chicken Patty, Deep Fried, Commercial	905	215	12.2	5
Chicken Patty, Homemade	717	170	8.3	2.5
Chicken Roast With Potato & Vegetables (Frozen Meal)	395	92	4.3	1.4
Chicken Roll	677	159	9.3	2.9
Chicken Skin, Roasted, With Skin	1776	424	42.3	13.5
Chicken Stew In Apricot Sauce, From Basic Ingred	637	151	8.4	2.6
Chicken Stew In Apricot Simmer Sauce	798	190	11.8	3.6
Chicken Stew In Apricot-Based Sauce Fr Dry Mix,	605	142	6.4	2
Chicken Stew In Cream- Or Cheese-Based Sauce, From Basic	1326	316	28.4	14.9
Chicken Stew In Cream-Based Simmer Sauce	936	221	17.2	4.9
Chicken Stew In Gravy, From Basic Ingredients)	654	156	10.5	3.2
Chicken Stew In Tomato-Based Sauce, From Basic Ingred	681	161	10.4	3.1
Chicken Stew In Tomato-Based Simmer (Not Pasta Type) Sauce	781	184	12.6	3.8
Chicken Stew In White Sauce, From Basic Ingred	874	208	14.9	4.8
Chicken Stew, W/ Pasta, Veg In Cream Sauce, Canned	390	91	4	1.2
Chicken Stew, W/ Rice, Veg In Sweetsour Sauce, Canned	680	162	5.6	1.7
Chicken Stew, With Pasta In Cream/Cheese Sauce, From Basic	1052	250	20.2	10.5
Chicken Stew, With Pasta In Gravy, From Basic	577	137	7.5	2.3
Chicken Stew, With Pasta In Tomato-Based Sauce, Fr Basic	596	140	7.5	2.3
Chicken Stew, With Pasta In White Sauce, From Basic	738	175	10.8	3.5
Chicken Stew, With Rice In Cream/Cheese Sauce, From Basic	1057	252	20.1	10.5
Chicken Stew, With Rice In Gravy, Fr Basic Ingred	582	138	7.5	2.3
Chicken Stew, With Rice In Tomato-Based Sauce, From Basic	601	142	7.5	2.2
Chicken Stew, With Rice, With Tomato-Based Simmer Sauce	662	156	8.7	2.6
Chicken Stew, With Veg In White Sauce, Canned	354	81	4	0.5
Chicken Stick, Commercially Crumbed, Cooked	1197	285	18.2	7.4
Chicken Stir Fry In Sweet Sour Simmer Sauce	952	227	14.7	4.5
Chicken Stir Fry, With Black Bean Sauce, From Basic Ingred	893	213	14.3	4.3
Chicken Stir Fry, With Lemon Simmer Sauce	975	231	14.9	4.5
Chicken Stir Fry, With Noodles W/Satay Sauce, From Basic	1142	269	20.3	10

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Dairy Blend Spread, Reduced Fat, With Canola Oil	2158	516	57	23.8
Dairy Blend Spread, Reduced Fat, With Canola Oil, Red Salt	2158	516	57	23.8
Dairy Blend, With Canola Oil	2793	667	75	39
Dairy Blend, With Canola Oil, Reduced Salt	2793	667	75	39
Dairy Blend, With Sunflower Oil	2841	679	76.3	39.3
Dairy Blend, With Sunflower Oil, Reduced Salt	2830	676	76	39.9
Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt	2610	624	69.8	34.5
Dairy Dessert, Chocolate, Commercial	462	110	3.3	2.1
Dairy Dessert, Chocolate, Dry Mix	1592	380	3.7	0.6
Dairy Dessert, Chocolate, From Dry Mix, With Added Milk	450	108	3.2	1.8
Dairy Dessert, Other Flavours, Artif Sw, Dry Mix	1633	386	5	0.9
Dairy Dessert, Other Flavours, Commercial	442	105	3.1	2
Dairy Dessert, Other Flavours, Dry Mix	1592	380	3.7	0.6
Dairy Dessert, Other Flavs, Fr Dry Mix, Art Sw,W/ Added Milk	434	103	3.4	1.9
Dairy Dessert, Other Flavs, From Dry Mix, With Added Milk	450	108	3.2	1.8
Danish Pastry, Cheese-Type, With Fruit	1308	308	15.5	9.3
Danish Pastry, Plain Or Spice, No Custard	1805	429	22.5	12.8
Danish Pastry, With Custard	1490	354	19.6	11.3
Danish Pastry, With Custard & Fruit	1308	308	15.5	9.3
Danish Pastry, With Custard & Nuts	1740	412	24.5	11.1
Danish Pastry, With Fruit, No Custard	1496	355	18	10.3
Danish Pastry, With Jam, No Custard	1722	409	21.2	12.1
Danish Pastry, With Nuts, No Custard	1915	454	27.1	11.8
Danish Pastry, With Sultanas, Pecans & Apricots, Iced	1817	430	23.8	10.6
Date, Dried	1208	270	0.2	0
Date, Raw	575	129	0.1	0
Dhal, Canned	511	115	7.2	0.7
Dhal, Lentil	463	101	1.1	0.2
Dim Sim, Meat-Filled, Deep Fried	1084	253	11.9	5.5
Dim Sim, Meat-Filled, Raw	879	205	8.2	4.2
Dim Sim, Meat-Filled, Steamed	879	205	8.2	4.2
Dip, Bean & Tomato Salsa (Include Nachos Topping)	293	62	0.4	0
Dip, Bean, Made From Refried Beans	515	114	5.5	2.9
Dip, Cheese With Chili Pepper	1305	312	31.2	20.2
Dip, Cheese-Based, Nfs	1390	332	33.4	21.6
Dip, Cream Cheese-Based, Commercial	1050	251	21.6	13.8
Dip, Cream Cheese-Based, Homemade	1253	299	29.4	19
Dip, Cream Cheese-Based, Reduced Fat, Commercial	682	163	10.8	7.1
Dip, Eggplant	153	32	1.6	0.4
Dip, Light Sour Cream-Based, Commercial	819	196	17.4	11.4
Dip, Light Sour Cream-Based, Homemade	793	189	16.7	11
Dip, Sour Cream-Based, Commercial	966	231	21.8	14.3
Dip, Sour Cream-Based, Homemade	1253	299	29.4	19
Dip, Yoghurt-Based, Regular Fat, Commercial	572	131	11	4.1
Dip, Yoghurt-Based, Regular Fat, Homemade	193	45	1.9	1.2
Dory, Baked Or Grilled, Fat Added In Cooking	591	141	5.6	1.6
Dory, Baked Or Grilled, Fat Not Added In Cooking	460	110	1.3	0.4
Dory, Crumbed, Baked From Frozen	972	231	14.5	5.5
Dory, Floured, Fried	742	177	8.8	2.4
Dory, Raw	356	85	1	0.3
Dory, Steamed Or Poached	427	102	1.2	0.4
Doughnut, Cinnamon Sugar, Cake Type	1558	368	20.6	9.1
Doughnut, Cinnamon Sugar, Yeast Type	1558	368	20.6	9.1
Doughnut, Cream- & Jam-Filled, Sugar-Coated, Yeast Type	1379	326	17.1	7.3
Doughnut, Cream- & Jam-Filled, Yeast Type	1368	323	18	7.7
Doughnut, Cream-Filled, Yeast Type	1419	336	21	6.9
Doughnut, Custard-Filled, Yeast Type	1441	340	18.8	8.4
Doughnut, Iced, Cake Type	1796	425	24.1	13.4
Doughnut, Iced, Cream-Filled, Yeast Type	1584	376	23.4	9.9
Doughnut, Iced, Yeast Type	1796	425	24.1	13.4
Doughnut, Jam-Filled, Sugar-Coated, Yeast Type	1512	357	18.5	8.2
Doughnut, Nfs	1599	378	20.7	9.8
Doughnut, Plain, Cake Type	1558	368	20.6	9.1
Doughnut, Plain, Yeast Type	1558	368	20.6	9.1
Dressing, Caesar	2139	511	57	6.9
Dressing, Coleslaw, Reduced Fat, Artif Sw, Commercial	249	56	5.4	0.7
Dressing, Coleslaw, Reduced Fat, Commercial	782	186	9.8	1.2
Dressing, Coleslaw, Regular Fat, Commercial	1646	392	30.1	3.4
Dressing, Cream Style (Not Mayo), Nfs	1392	331	26.5	2.9
Dressing, Cream Style (Not Mayo), Reduced Fat, Nfs	564	132	8	1
Dressing, French, Fat Free, Artificially Sweetened	39	9	0.1	0
Dressing, French, Fat Free, Commercial	335	80	0.1	0
Dressing, French, Regular Fat, Commercial	1100	263	23.8	2.8
Dressing, French, Regular Fat, With Olive Oil, Commercial	1100	263	23.8	3.3
Dressing, Italian, Fat Free, Artificially Sweetened	50	12	0	0
Dressing, Italian, Fat Free, Commercial	372	88	0	0
Dressing, Italian, Regular Fat, Commercial	1316	313	31.4	3.2
Dressing, Italian, Regular Fat, With Olive Oil, Commercial	1316	313	31.4	4.4
Dressing, Salad, Fat Free, Vinegar-Based, Nfs	260	62	0.1	0
Dressing, Salad, Oil- & Vinegar-Based, Homemade	2473	590	66	8
Dressing, Salad, Oil- & Vinegar-Based, Nfs	1297	309	30.5	3.4
Dressing, Thousand Island, Reduced Fat, Commercial	721	170	10.4	1.2
Dressing, Thousand Island, Regular Fat, Commercial	1621	385	35.2	3.7
Dressing, Yoghurt	283	68	2.2	1.4
Dried Fruit And Nut Mix, Chocolate-Coated	1766	414	18	6.6
Dried Fruit Mix (Sultana / Raisin), Chocolate-Coated	1548	363	8.7	5.2
Dried Fruit Mix, Carob-Coated	1547	361	10.4	9.4
Drink Base, Non-Fruit Flavours	597	143	0	0
Drinking choc, from pwd w/ water &milk (ns amt), ns strength	56	13	0.5	0.4
Drinking Chocolate Powder, Beverage Flavour, Unfort	1502	356	4.8	2.9
Drinking chocolate, from pwd w/ water (no milk), ns strength	21	5	0.1	0
Dripping, Beef	3700	884	100	52.1
Dripping, Meat, Nfs	3700	884	100	52.1
Dripping, Pork	3703	885	100	40.9
Duck In Plum Sauce, From Basic Ingredients	972	231	12	3.6
Duck, Baked Or Roast, Ns As To Skin	1082	258	19.4	5.8
Duck, Baked Or Roast, With Skin	1297	310	26	7.8
Duck, Baked Or Roast, Without Skin	765	183	9.5	2.8
Duck, Ns As To Cooking Method, With Skin	1297	310	26	7.8
Duck, Ns As To Cooking Method, Without Skin	765	183	9.5	2.8
Duck, Ns As To Part, Ns Cooking Method, Ns As To Skin	1085	259	19.4	5.8
Dumpling, Apple, Homemade	1179	278	13.6	3.6
Dumpling, Chicken-Filled,Cooked	610	142	3.3	0.6
Dumpling, Golden Syrup, Homemade	888	210	5.9	1.6
Dumpling, Meat-Filled, Cooked	629	146	3.9	1.1
Dumpling, Plain, Homemade	772	182	7.3	2
Dumpling, Potato- Or Cheese-Filled, Cooked	696	164	7	4.3

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Egg Flip, Reduced Fat Milk, Commercial	312	75	1.8	0.9
Egg Flip, Whole Milk, Commercial	432	103	5.9	3.2
Egg Salad, With Mayonnaise	689	164	12.7	2.8
Egg Yolk, Only, Raw	1310	313	28.2	8.6
Egg, Benedict	1023	242	16.2	4.9
Egg, Curried, Sandwich Filling	737	176	13.2	3.3
Egg, Duck, Cooked	738	176	13.8	3.7
Egg, Mashed With Mayonnaise, Sandwich Filling	731	174	13.2	3.4
Egg, Omelette, Fat Added In Cooking	758	181	15.3	4.5
Egg, Omelette, Fat Added In Cooking, Made W/ Milk Ns Type	777	186	15.3	4.9
Egg, Omelette, Fat Not Added In Cooking	558	133	9.5	2.9
Egg, Omelette, With Bacon, Fat Added In Cooking	718	172	13.7	4
Egg, Omelette, With Cheese, Fat Added In Cooking	815	195	16.2	5.5
Egg, Omelette, With Mushroom, Fat Added In Cooking	577	136	10.9	3.2
Egg, Omelette, With Tomato, Fat Added In Cooking	560	133	10.9	3.2
Egg, Scrambled, Fat Added In Cooking	652	156	11.8	3.9
Egg, Scrambled, Fat Not Added In Cooking	562	134	9.2	3.2
Egg, Scrambled, With Bacon, Fat Added In Cooking	738	176	13.5	4.6
Egg, Scrambled, With Cheese, Fat Added In Cooking	713	170	12.9	4.8
Egg, White, Boiled	204	49	0	0
Egg, White, Fried	555	133	9.5	2.6
Egg, White, Raw	197	47	0	0
Egg, Whole, Boiled	632	151	10.9	3.3
Egg, Whole, Cooked, Ns As To Method	689	165	12.4	3.7
Egg, Whole, Fat-Modified, Raw	594	142	10.1	2.8
Egg, Whole, Fried	796	190	15	4.5
Egg, Whole, Poached	627	150	11.2	3.4
Egg, Whole, Raw	594	142	10.1	3.1
Egg, Whole, W-3 Modified, Boiled	632	151	10.9	3.1
Egg, Whole, W-3 Modified, Poached	627	150	11.2	3.2
Egg, Whole, W-3 Modified, Raw	594	142	10.1	2.8
Egg, Yolk, Cooked	1450	346	31.7	9.6
Eggplant In Tomato Sauce, Cooked	281	63	4.3	0.5
Eggplant, Battered, Fried	809	189	11.9	5.5
Eggplant, Cooked, Fat Added In Cooking, (Not Fried)	227	50	3.8	0.9
Eggplant, Cooked, Fat Not Added In Cooking	101	19	0.3	0
Eggplant, Cooked, Ns As To Fat Added In Cooking	112	22	0.6	0.1
Eggplant, Fried	354	80	7.4	1.9
Eggplant, Pickled	379	89	0.1	0
Eggplant, Raw	91	17	0.3	0
Emu, Cooked	516	123	2.2	0.7
Enchilada, With Beans & Cheese, No Meat, Nfs	1076	246	10.5	5.1
Enchilada, With Beef & Cheese, No Beans, Nfs	1076	246	10.5	5.1
Enchilada, With Chicken & Tomato-Based Sauce, Nfs	895	211	6.9	1.4
Endive, Cooked, Fat Added In Cooking	173	36	3	0.7
Endive, Cooked, Fat Not Added In Cooking	73	12	0.2	0
Endive, Raw	59	10	0.2	0

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Falafel (Chickpea Patty), Dry Mix	1328	293	5.8	0.8
Falafel (Chickpea Patty), Fried, Commercial	1102	241	14.9	2.8
Falafel (Chickpea Patty), Made From Dry Mix	1112	251	12.4	2.9
Fat, Ns As To Fat/Oil/Spread, Commercial, Used In Cooking	3485	833	94.1	44.6
Fat, Ns As To Fat/Oil/Spread, Domestic, Used In Cooking.	3067	733	82.6	22.4
Fat, Ns As To Veg Oil/Spread, Domestic, Used In Cooking	3064	732	82.6	22.2
Fat, Solid Fat/ Oil, Commercial, Nfs	3700	884	100	46.4
Fat, Solid Fat/Oil, Domestic, Nfs	3700	884	100	13
Fat, Solid, Frying, Animal & Vegetable Fat Mixture	3700	884	99.9	49
Fat, Solid, Frying, Nfs	3700	884	99.9	49.1
Fat, Solid, Frying, Vegetable	3700	884	99.9	49.2
Feijoa, Raw	177	37	0.4	0
Fennel, Cooked, Fat Not Added In Cooking	119	21	0.1	0
Fennel, Raw	101	19	0.1	0
Fermented Milk Drink	298	71	0	0
Fig, Dried	1082	231	0.7	0.1
Fig, Raw, Peeled	185	40	0.3	0
Fig, Raw, Unpeeled	189	40	0.3	0
Fig, Stewed, From Raw, Sugar-Sweetened	345	79	0.2	0
Fig, Stewed, From Raw, Unsweetened	140	30	0.2	0
Fillet (Made From Gluten), Vegetarian, Cooked, Fat Added	429	101	2.5	0.6
Fillet (Made From Gluten), Vegetarian, Uncooked	353	83	0.8	0.1
Fish Ball, Asian	314	75	0.8	0
Fish Cake Or Patty, Crumbed, Baked From Frozen	983	233	13.1	3.5
Fish Cake Or Patty, Crumbed, Ns As To Fish, Fried, Comm	1156	275	14.6	7
Fish Cake Or Patty, Ns As To Fish, Fried, Homemade	893	212	14.7	4.2
Fish Cake Or Patty, Ns As To Fish, Grilled	574	135	4.8	1.5
Fish Casserole W/Pasta, W/Cream-Based Simmer Sauce	753	179	10.8	5.3
Fish Casserole W/Pasta,W/Tomato-Flav Simmer Sauce(Not Pasta)	428	100	1.8	0.6
Fish Cocktail, Battered, Fried	929	220	9	2.9
Fish Finger, Fried	981	233	14.4	3.8
Fish Finger, Frozen, Uncooked	855	203	11.5	3
Fish Finger, Grilled Or Baked	948	225	11.3	3.1
Fish Finger, No Added Salt, Grilled Or Baked	948	225	11.3	3.1
Fish In Asian Style Simmer Sauce	544	128	4.8	1.4
Fish In Asian Style Stir Fry, Made From Basic Ingredients	640	153	5.6	1.6
Fish In Black Bean Sauce, From Basic Ingredients	540	128	5	1.5
Fish In Cream Based Simmer Sauce	696	164	10	2.7
Fish In Cream-Based Sauce From Basic Ingredients	800	190	12.7	6.9
Fish In Lemon Sauce, From Basic Ingredients	503	120	4.2	1.2
Fish In Sauce, Commercial, Boiled From Frozen	443	105	3.4	1.1
Fish In Sweet Sour Sauce From Basic Ingredients	491	116	1.6	0.5
Fish In Tomato-Flavoured Sauce From Basic Ingredients	385	90	1.6	0.5
Fish In White Sauce From Basic Ingredients	597	142	6.6	2.4
Fish Kedgeree, With Egg And Rice	775	185	8.7	2.4
Fish Paste Or Spread	652	153	6.9	1.4
Fish Pie With Potato Topping	657	156	8.3	3.1
Fish Stick, Frozen	380	90	0.8	0.2
Fish Stick, Frozen, Fried	620	147	5.4	1.4
Fish With Cream Layer, Crumbed, Baked From Frozen	940	223	14.3	5.6
Fish With Pasta In Cream-Based Sauce From Basic Ingredients	654	155	9.3	5
Fish With Pasta In Soup-Based Sauce From Basic Ingredients	435	102	3.1	0.9
Fish With Pasta In Tomato-Flav Sauce From Basic Ingredients	447	105	3	0.9
Fish With Rice In Cream Sauce (Frozen Meal)	486	114	3.2	0.8
Fish With Rice In Soup-Based Sauce From Basic Ingredients	439	104	3	0.9
Fish, Cooked, Nfs	624	149	4.6	1.3
Fish, Ns As To Type, Baked Or Grilled, Fat Added In Cooking	675	161	7.1	2.1
Fish, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg	520	124	2.8	0.9
Fish, Ns As To Type, Battered, Baked From Frozen	1114	265	19.3	8.2
Fish, Ns As To Type, Battered, Fried	917	218	9.1	2.9
Fish, Ns As To Type, Canned	714	171	8.7	2.3
Fish, Ns As To Type, Crumbed, Baked From Frozen	972	231	14.5	5.5
Fish, Ns As To Type, Crumbed, Fried, Commercial	636	151	4	1
Fish, Ns As To Type, Crumbed, Fried, Homemade	1041	247	10.6	3
Fish, Ns As To Type, Dried	1695	405	16.9	4.1
Fish, Ns As To Type, Floured, Fried	821	196	10.1	2.9
Fish, Ns As To Type, Lightly Crumbed, Baked From Frozen	972	231	14.5	5.5
Fish, Ns As To Type, Ns As To Crumb Type, Baked Fr Frozen	972	231	14.5	5.5
Fish, Ns As To Type, Raw	427	102	2.2	0.7
Fish, Ns As To Type, Smoked	408	97	1.2	0.3
Fish, Ns As To Type, Steamed Or Poached	506	121	3.1	0.9
Fishburger, Chain, W/ Fish Patty And Cheese On Fortified Bun	1184	280	13.1	4.8
Flathead, Baked Or Grilled, Fat Added In Cooking	637	152	5.6	1.7
Flathead, Baked Or Grilled, Fat Not Added In Cooking	511	122	1.3	0.5
Flathead, Battered, Fried	916	217	9	2.8
Flathead, Crumbed, Fried, Commercial	617	147	3	0.8
Flathead, Crumbed, Fried, Homemade	883	209	7.2	2
Flathead, Floured, Fried	786	188	8.8	2.5
Flathead, Raw	395	94	1	0.4
Flathead, Steamed Or Poached	487	116	1.2	0.4
Flavoured drink base, dry, fruit, artificially sweetened	1632	390	0	0
Flavoured drink base, dry, fruit, regular, no vit c	1538	367	0	0
Flavoured drink base, dry, fruit, regular,w/ added vitamin c	1538	367	0	0
Flavoured drink, fruit, artif sw, fr dry base, rec dilution	156	37	0	0
Flavoured drink, fruit, no vit c, fr dry base, rec dilution	147	35	0	0
Flavoured drink, fruit,w/ add vit c, fr drybase,rec dilution	147	35	0	0
Flounder, Baked Or Grilled, Fat Added In Cooking	583	139	5.9	1.5
Flounder, Baked Or Grilled, Fat Not Added In Cooking	452	108	1.6	0.3
Flounder, Battered, Fried	886	210	9.2	2.8
Flounder, Cooked, Ns As To Cooking Method	439	105	1.8	0.4
Flounder, Crumbed, Fried, Commercial	574	137	3.6	1
Flounder, Floured, Fried	735	175	9	2.4
Flounder, Raw	350	84	1.2	0.3
Flounder, Steamed Or Poached	420	100	1.4	0.3
Flour, Arrowroot	1457	346	0.2	0
Flour, Cornflour	1442	344	0.5	0.1
Flour, Gluten	1510	354	1.2	0.2
Flour, Soy	1547	343	6.7	1
Flour, Wheat, White, Plain	1483	347	1.2	0.2
Flour, Wheat, White, Self-Raising	1440	337	1.2	0.2
Flour, Wheat, Wholemeal, Plain	1419	318	2.1	0.3
Flour, Wheat, Wholemeal, Self-Raising	1419	318	2.1	0.3
Flummery, No Added Fruit	697	167	4.1	2.7
Focaccia, Bacon	1010	237	3.4	0.6
Focaccia, Cheese	1120	263	6.4	2.6
Focaccia, Cheese & Bacon	1065	250	4.9	1.6
Focaccia, Herb & Garlic	1057	247	3.3	0.5
Focaccia, Olive & Tomato	984	230	3.6	0.6
Focaccia, Plain	1057	247	3.3	0.5
Frankfurt Or Hot Dog, Battered, Fried	1282	306	20.8	9.1
Frankfurt Or Hot Dog, Crumbed, Fried	1282	306	20.8	9.1
Frankfurt, Canned, Drained	876	206	17.4	6.6
Frankfurter Or Hot Dog, In Bun, Nfs	1256	295	15.3	5
Frankfurter, Wiener Or Hot Dog, Cooked	1051	248	19.9	7.5
French Toast, Plain	1013	238	11	3
Fromage Frais, Fruit	511	122	4.4	2.9
Fromage Frais, Reduced Fat Or Light, Fruit	393	94	0.3	0.2
Fromage Frais, Reduced Fat Or Light, Vanilla	377	90	0.4	0.2
Fromage Frais, Vanilla	491	117	5.3	3.4
Frozen Dessert, Whey-Based, Creme Glace, Chocolate Flavour	130	31	0.2	0.1
Frozen Dessert, Whey-Based, Creme Glace, Other Flavours	122	29	0.1	0
Fruche, Frozen, Fruit Flavour	262	62	1.9	1.2
Fructose Powder	1595	381	0	0
Fruit drink concentrate, apple-blackcurrant	642	153	0	0
Fruit drink concentrate, lemon	692	165	0.2	0
Fruit drink concentrate, orange	626	149	0	0
Fruit drink concentrate, orange-mango	617	147	0.1	0
Fruit drink, apple	162	39	0	0
Fruit drink, apple-blackcurrant, ready-to-drink	161	38	0	0
Fruit drink, apple-raspberry	160	38	0	0
Fruit drink, apricot nectar	223	52	0	0
Fruit drink, blackcurrant	168	40	0.1	0
Fruit drink, grape	236	56	0	0
Fruit drink, grapefruit	155	37	0	0
Fruit drink, guava nectar	235	56	0.2	0
Fruit drink, lemon, ready-to-drink	173	41	0	0
Fruit drink, lemon, reconstituted from concentrate	173	41	0	0
Fruit drink, lemon-lime	163	39	0	0
Fruit drink, lime-orange	152	36	0	0
Fruit drink, mango nectar	235	56	0.1	0
Fruit drink, mango-banana nectar	241	58	0.1	0
Fruit drink, nectar, nfs	212	50	0	0
Fruit drink, nfs	162	38	0	0
Fruit drink, orange, ready-to-drink	156	37	0	0
Fruit drink, orange, reconstituted from concentrate	156	37	0	0
Fruit drink, orange-banana	151	36	0	0
Fruit drink, orange-mango, ready-to-drink	154	37	0	0
Fruit drink, orange-mango, reconstituted from concentrate	154	37	0	0
Fruit drink, orange-passionfruit	173	41	0	0
Fruit drink, passio nectar, ready-to-drink	180	43	0.1	0
Fruit drink, peach nectar	230	55	0	0
Fruit drink, pineapple	166	40	0	0
Fruit drink, pineapple-apple-passionfruit	161	38	0	0
Fruit drink, pineapple-apricot	229	54	0	0
Fruit drink, pineapple-coconut	190	45	0.3	0.2
Fruit drink, pineapple-mango	160	38	0	0
Fruit drink, pineapple-orange	160	38	0	0
Fruit drink, pineapple-pear-peach	177	42	0	0
Fruit drink, tropical	149	35	0	0
Fruit Leather, 100% Fruit	1375	325	2.3	0.2
Fruit Leather, With Added Sugar	1501	355	2.3	0.2
Fruit medley, dried	1108	250	0.4	0
Fruit Medley, Dried, Stewed, Sugar-Sweetened	368	85	0.1	0
Fruit Medley, Dried, Stewed, Unsweetened	246	56	0.1	0
Fruit Mince	1004	234	3.2	1
Fruit Mix, Snack Pack, Apple/Blackcurrant, In Natural Juice	169	38	0.1	0
Fruit Mix, Snack Pack, Apple/Strawberry, In Natural Juice	169	38	0.1	0
Fruit Mix, Snack Pack, Nfs	173	39	0.1	0
Fruit Mix, Snack Pack, Peach/Mango, In Natural Juice	172	40	0.1	0
Fruit Mix, Snack Pack, Peach/Pear, In Natural Juice	186	42	0.1	0
Fruit Mix, Snack Pack, Pineapple/Pear, In Natural Juice	180	41	0	0
Fruit Piece, Bite-Size, Compound Yoghurt-Coated	1378	321	7.9	2.5
Fruit Punch, Alcoholic, Nfs	298	71	0	0
Fruit Salad, Canned In Light Syrup	213	49	0.1	0
Fruit Salad, Canned In Light Syrup, Drained	213	48	0.1	0
Fruit Salad, Canned In Natural Juice	189	42	0.1	0
Fruit Salad, Canned In Natural Juice, Drained	187	42	0.1	0
Fruit Salad, Canned, Ns As To Type & Packing Liquid	208	47	0.1	0
Fruit Salad, Fresh, Non Tropical	183	40	0.1	0
Fruit Salad, Fresh, Tropical	214	46	0.1	0
Fruit Salad, Tropical, Canned In Heavy Syrup	346	79	0.1	0
Fruit Salad, Tropical, Canned In Light Syrup	247	56	0.1	0
Fruit Salad, Tropical, Canned In Natural Juice	217	48	0.1	0
Fruit Salad, Tropical, Canned In Natural Juice, Drained	219	48	0.2	0
Fruit saline, dry	1449	346	0	0
Fruit Spread, 100% Fruit, No Added Sugar	525	124	0.1	0
Fruit, Dried, Not Cooked, Nfs	1132	258	0.4	0
Fruit, Mixed, Dried	1165	268	0.9	0.3
Fruit, Ns As To Type, Raw	232	52	0.1	0
Fudge, Chocolate-Flavoured, Plain	1683	402	6.1	3.5
Fudge, Chocolate-Flavoured, With Nut	1748	416	10.3	3.8
Fudge, Not Chocolate, Plain	1611	385	4.2	2.2
Fudge, Not Chocolate, With Nut	1702	405	8.9	2.8

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Garfish, Baked Or Grilled, Fat Added In Cooking	619	148	5.3	1.5
Garfish, Baked Or Grilled, Fat Not Added In Cooking	510	122	1.6	0.5
Garfish, Floured, Fried	785	187	9	2.5
Garfish, Raw	395	94	1.2	0.4
Garlic, Cooked	579	102	3.1	0.8
Garlic, Raw	522	92	2.8	0.7
Gelatine, Dry	1450	346	0.4	0
Gemfish, Crumbed, Fried, Homemade	1183	281	14.8	4.3
Gemfish, Floured, Fried	1013	242	15.7	4.7
Gemfish, Raw	598	143	7.2	2.4
Ghee	3700	884	99.9	65.7
Giblets, Excluding Liver, Cooked	650	155	6.2	1.8
Gin	899	215	0	0
Ginger, Crystallised	1324	316	0.1	0
Gingerbread	1391	330	12.3	3.6
Glucose Powder	1636	391	0	0
Gnocchi, Not Potato, Cooked	511	119	0.3	0
Gnocchi, Potato, Cooked	620	144	0.9	0.4
Grape Juice, Sparkling, Non-Alcoholic	226	54	0	0
Grape, Black, With Seeds, Raw	274	64	0.1	0
Grape, Green, No Seeds, Raw	264	61	0.1	0
Grape, Green, With Seeds, Raw	260	60	0.1	0
Grape, Ns As To Type, Raw	267	62	0.1	0
Grapefruit, Raw	116	27	0.2	0
Gravy Powder, Regular, Dry Mix	1101	263	1.8	0.3
Gravy Powder, Salt Reduced, Dry Mix	1101	263	1.8	0.3
Gravy, Commercial	526	125	8.5	3.3
Gravy, From Beef Or Veal Stew (Includes Onion)	321	76	6.2	3.2
Gravy, From Chicken Stew(Includes Onion)	264	62	4.6	1.3
Gravy, From Lamb Stew (Includes Onion)	321	76	6.2	3.2
Gravy, From Pork Stew (Includes Onion)	322	76	6.2	2.5
Gravy, Homemade, Nfs	434	103	9.1	4
Gravy, Mushroom, Homemade	210	49	3.2	0.9
Gravy, Nfs	216	51	2.6	1
Gravy, Onion, Homemade	215	51	3.2	0.9
Gravy, Reduced Energy, From Powder, With Added Water	79	16	0.2	0
Gravy, Reg, Fr Powder, With Added Meat Dripping/ Fat & Water	369	88	7.9	4.1
Gravy, Reg, From Powder, With Added Water Only	89	21	0.1	0
Gravy, Salt Reduced, Fr Powder, W/ Added Meat Dripping/ Fat	369	88	7.9	4.1
Gravy, Salt Reduced, From Powder, With Added Water	91	22	0.2	0
Green Leaf Vegetable, Ns Type, Cooked, Fat Added In Ckg	232	46	3.6	0.9
Green Leaf Vegetable, Ns Type, Cooked,Fat Not Added In Ckg	149	26	1.3	0.2
Guacamole	577	135	13.5	4.3
Guava, Raw	144	24	0.5	0.1
Guava, Stewed, Sugar-Sweetened	316	69	0.3	0.1

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Haddock, Smoked, Steamed Or Poached	429	102	0.9	0.2
Hake, Baked Or Grilled, Fat Added In Cooking	569	136	6.4	1.8
Hake, Baked Or Grilled, Fat Not Added In Cooking	437	104	2.1	0.7
Hake, Floured, Fried	721	172	9.5	2.7
Hake, Raw	338	81	1.6	0.5
Halvah, Plain	2076	483	30.4	3.8
Ham Croquette, Fried	937	222	12.2	3.7
Ham, Devilled, Spread Or Paste	928	221	15.8	5.7
Ham, Leg (No Separable Fat), Pre-Packed Or Deli-Sliced	453	108	3.6	1.3
Ham, Leg (Separable Fat), Fat Trimmed	522	125	5.7	2.1
Ham, Leg (Separable Fat), Lean & Fat	586	140	7.6	2.6
Ham, Leg (Separable Fat), Ns As To Fat Trimmed	533	127	6	2.2
Ham, Leg, Canned	468	112	4.5	1.7
Ham, Leg, Reduced Salt, Canned	468	112	4.5	1.7
Ham, Nfs	448	107	4	1.4
Ham, Ns As To Type, Canned	481	115	5.3	2
Ham, Ns As To Type, Pre-Packed Or Deli-Sliced	431	103	3.6	1.3
Ham, Prosciutto	529	126	5.8	2.1
Ham, Reduced Salt, Pre-Packed Or Deli-Sliced	431	103	3.6	1.3
Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced	386	92	3.6	1.2
Ham, Shoulder, Canned	495	118	6.3	2.4
Ham, Steak, Cooked	680	162	7.8	2.9
Hamburg, Chn, W/Reg Beef Patt, Fr Onion, Tom, Lett, Tst Bun	939	221	9.6	3
Hamburg, Chn, W/Reg Beef Patty, Fr Onion, Tom, Lett, Tst Bun	902	212	8.4	2.5
Hamburger Mince (~15%Fat), Raw	774	185	13.3	4.9
Hamburger Mince, Loose, Fried	1073	256	17.6	7.2
Hamburger Mince, Loose, Simmered	1043	249	16.6	7
Hamburger Patty (Meat Only), Cooked, Hamburger Mince	1094	261	18.6	8.5
Hamburger Patty (Meat Only), Cooked, Nfs	1094	261	18.6	8.5
Hamburger Patty (W/ Or W/O Onion), Crumbed, Fried	1255	298	19.9	6.2
Hamburger Patty, Cooked, From Frozen	1094	261	18.6	8.5
Hamburger Patty, With Rice (W/ Or W/O Onion), Cooked	767	183	10.6	3.9
Hamburger, Chain, With Large Beef Patty On Fortified Bun	1051	248	10.5	4.4
Hamburger, Chn, W/ Bacon, Egg And Cheese On Toasted Muffin	1057	250	13.4	6
Hamburger, Chn, W/ Sausage Patty And Cheese On Tst Muffin	1173	275	14.4	7.5
Hamburger, Chn, W/ Small Beef Patty And Cheese, Toasted Bun	1233	290	12	5.7
Hamburger, Chn, W/Extr Lge Beef Patty, Cheese, Fort Bun	965	227	9.6	4.4
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Fort Bun	855	201	9.4	4.3
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Tst Bun	935	220	9.5	3.3
Hamburger, Chn, W/Reg Beef Patt Bac Cheese Onion Sal Tst Bun	878	206	8.7	3.5
Hamburger, Chn, With Lge Beef Patty And Cheese On Fort Bun	1138	269	13.7	6.7
Hamburger, Chn, With Small Beef Patty On Small Fortified Bun	1068	251	8	3
Hamburger,Chain, W/ Sausage Patty, Egg, Cheese, Tst Muffin	1061	250	14.6	6.6
Hazelnut, Chocolate-Coated	2371	558	41	11.2
Hazelnut, Dry Roasted, Unsalted	2724	630	61.9	2.7
Hazelnut, Raw	2693	624	61.4	2.7
Heart, All Types, Stewed Or Braised	846	202	8.3	3.4
Heart, Nfs	846	202	8.3	3.4
Herring, Baked Or Grilled, Fat Added In Cooking	1110	265	20.6	5.2
Herring, Baked Or Grilled, Fat Not Added In Cooking	1022	244	17.5	4.3
Herring, Canned In Tomato Sauce	804	191	14.4	3.8
Herring, Canned With Salt	618	148	7.3	1.7
Herring, Fresh, Raw	790	189	13.5	3.3
Herring, Pickled	976	233	14.6	3.2
Herring, Salted	727	174	9.9	2.4
Herring, Smoked, Grilled	1022	244	17.5	4.3
Herring, Smoked, Steamed Or Poached	951	227	16.7	4.1
Honey Joy, With Corn Flakes	1802	429	18.6	5.8
Honey, All Types	1320	315	0	0
Honeycomb, Malt Or Bisc Bite-Size Pieces, Milk Choc-Coated	2048	488	23.7	14.4
Honeycomb, Plain	1500	358	0	0
Honeydew Melon, Raw	140	32	0.3	0
Horseradish Cream	687	161	10.8	6.3
Horseradish, Raw	317	61	0.3	0
Hummus, Commercial	1015	226	17.1	3.4
Hummus, Homemade	998	225	15.5	1.9
Hundreds & Thousands	1582	378	0	0

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Ice Confect, Milk, Dessert Log, Other Flavour, W/ Choc Swirl	1141	272	18.1	11.2
Ice Confection, Bar, Fruit- & Milk-Based, All Flavours	480	115	3.6	2.5
Ice Confection, Fruit, Stick/Bar, With Fruit Juice	324	77	0	0
Ice Confection, Fruit-Based, Soft Serve, All Flavours	244	58	0	0
Ice Confection, Milk, Cup, Choc, W/ Choc Sauce & Choc Pieces	831	198	10.6	7.8
Ice Confection, Milk, Dessert Log, Chocolate, W/ Choc Swirl	1024	244	15.1	9.3
Ice Confection, Milk, Dessert Log, Vanilla, With Choc Swirl	1239	296	20.5	12.6
Ice Confection, Milk, Low Fat, Poly, Vanilla, Artif Sw	426	98	3.5	0.5
Ice Confection, Milk, Low Fat, Vanilla	394	94	2.2	1.5
Ice Confection, Milk, Polyunsaturated Fat, Vanilla Flavour	766	179	9.6	1.2
Ice Confection, Milk, Reduced Fat, Monounsaturated, Vanilla	675	157	6.1	0.4
Ice Confection, Milk, Regular Fat, Nfs	727	174	9.2	6.4
Ice Confection, Milk, Regular Fat, Other Flavours	727	174	9.2	6.4
Ice Confection, Milk, Regular Fat, Vanilla Flavour	727	174	9.2	6.4
Ice Confection, Milk, Soft Serve, Chocolate	602	144	3.6	2.3
Ice Confection, Milk, Soft Serve, Nfs	545	130	4.5	3
Ice Confection, Milk, Soft Serve, Vanilla	543	130	4.5	3
Ice Confection, Milk, Stick/Bar, Chocolate Flavour	613	146	6.5	4.2
Ice Confection, Milk, Stick/Bar, Chocolate, Choc-Coated	1196	285	19	14
Ice Confection, Milk, Stick/Bar, Chocolate, Half Choc-Coated	759	181	8.9	5.8
Ice Confection, Milk, Stick/Bar, Half Choc-Coated, Nfs	672	160	6.8	4.4
Ice Confection, Milk, Stick/Bar, Other Flavours	511	122	4.1	2.5
Ice Confection, Milk, Stick/Bar, Other Flavs, Choc-Coated	1194	285	19	14.1
Ice Confection, Milk, Stick/Bar, Other Flavs, Half Choc-Ctd	666	159	6.7	4.3
Ice Confection, Milk, Stick/Bar, Other Flavs,Crumb-&Choc-Ctd	854	203	8.7	5.4
Ice Confection, Milk, Stick/Bar, Vanilla, Choc-Coated	1194	285	19	14.1
Ice Confection, Tofu-Based, Other Flavours	650	154	3	0.4
Ice Confection, Tofu-Based, Reduced Fat, All Flavours	622	147	2.2	0.3
Ice Confection, Tofu-Based, Vanilla	650	154	3	0.4
Ice Confection, Water, Snow Cone, All Flavours	263	63	0	0
Ice Confection, Water, Stick/Bar, All Flavours	263	63	0	0
Ice Confection, Water, Stick/Bar, With Beverage Whitener	343	82	1.4	1.3
Ice Cream Cake, Cream-Topped	828	198	10.4	6.8
Ice Cream Sandwich, Vanilla, In Chocolate Biscuit	1233	293	14	7.8
Ice Cream, Cup, Vanilla, Chocolate Swirl	776	185	10.7	7
Ice Cream, Filled Cone, Chocolate- & Nut-Topped, Nfs	1128	267	15.2	9.6
Ice Cream, Filled Cone, Chocolate, Chocolate- & Nut-Topped	1128	267	15.2	9.6
Ice Cream, Filled Cone, Other Flavs, Chocolate- & Nut-Topped	1128	267	15.2	9.6
Ice Cream, Filled Cone, Vanilla, Chocolate- & Nut-Topped	1128	267	15.2	9.6
Ice Cream, Low Fat, Chocolate, Nfs	495	118	3.1	2
Ice Cream, Low Fat, Chocolate, No Additions	495	118	3.1	2
Ice Cream, Low Fat, Chocolate, With Confectionery	541	129	3.3	2.2
Ice Cream, Low Fat, Nfs	494	118	3.1	2
Ice Cream, Low Fat, Other Flavours, No Additions	495	118	3.1	2
Ice Cream, Low Fat, Other Flavours, With Fruit	481	115	3	2
Ice Cream, Low Fat, Vanilla, Artificially Sweetened	339	81	3.6	2.4
Ice Cream, Low Fat, Vanilla, Carbohydrate-Modified	760	182	10.5	6.9
Ice Cream, Low Fat, Vanilla, Nfs	497	119	3.1	2
Ice Cream, Low Fat, Vanilla, No Additions	495	118	3.1	2
Ice Cream, Low Fat, Vanilla, With Fruit	509	122	3	2
Ice Cream, Nfs	773	184	10.6	6.8
Ice Cream, Reduced Fat, Chocolate, No Additions	742	177	6	3.9
Ice Cream, Reduced Fat, Coffee, No Additions	818	195	7.1	4.6
Ice Cream, Reduced Fat, Vanilla, Nfs	609	145	6	3.9
Ice Cream, Reduced Fat, Vanilla, No Additions	607	145	6	3.9
Ice Cream, Reduced Fat, Vanilla, With Fruit	623	149	5.6	3.7
Ice Cream, Reg Fat, Vanilla, W/ Nuts, Fruit & Confectionery	806	192	11.4	6.7
Ice Cream, Regular Fat, Chocolate, Nfs	777	186	10.8	6.9
Ice Cream, Regular Fat, Chocolate, No Additions	766	183	10.6	6.9
Ice Cream, Regular Fat, Chocolate, W/ Nuts & Confectionery	840	200	12	7.1
Ice Cream, Regular Fat, Chocolate, With Choc Chip	857	204	11.8	7.6
Ice Cream, Regular Fat, Chocolate, With Confectionery	814	194	10.9	7.3
Ice Cream, Regular Fat, Chocolate, With Nuts	866	206	13.2	6.9
Ice Cream, Regular Fat, Coffee	780	186	10.5	6.8
Ice Cream, Regular Fat, Other Flavours, Nfs	777	185	10.6	6.9
Ice Cream, Regular Fat, Other Flavours, No Additions	766	183	10.6	6.9
Ice Cream, Regular Fat, Other Flavours, With Choc Chip	818	195	11.3	7.3
Ice Cream, Regular Fat, Other Flavours, With Confectionery	814	194	10.8	7.1
Ice Cream, Regular Fat, Other Flavours, With Fruit	817	195	11.1	7.2
Ice Cream, Regular Fat, Other Flavours, With Nuts	865	206	13.2	6.9
Ice Cream, Regular Fat, Vanilla, Nfs	776	185	10.7	7
Ice Cream, Regular Fat, Vanilla, No Additions	766	183	10.6	6.9
Ice Cream, Regular Fat, Vanilla, With Choc Chip	818	195	11.3	7.3
Ice Cream, Regular Fat, Vanilla, With Chocolate Fudge	798	191	10.8	7.1
Ice Cream, Regular Fat, Vanilla, With Confectionery	814	194	10.9	7.3
Ice Cream, Regular Fat, Vanilla, With Fruit	812	194	11.1	7.2
Ice Cream, Regular Fat, Vanilla, With Nuts	872	208	13.4	7
Ice Cream, Rich, Chocolate, No Additions	929	222	14.4	9.5
Ice Cream, Rich, Chocolate, With Added Chocolate	1137	271	18.5	12
Ice Cream, Rich, Coffee, Nfs	1155	276	20	13.2
Ice Cream, Rich, Coffee, With Nuts	1165	277	20.2	11.7
Ice Cream, Rich, Other Flavours, Nfs	1168	278	19.8	10.7
Ice Cream, Rich, Other Flavours, With Confectionery	1061	253	14.6	10
Ice Cream, Rich, Other Flavours, With Nuts	1188	282	20.3	9.8
Ice Cream, Rich, Other Flavours, With Nuts & Chocolate	1158	276	19.5	11.1
Ice Cream, Rich, Vanilla, No Additions	929	222	14.4	9.5
Ice Cream, Rich, Vanilla, With Fruit	924	220	13.1	8.6
Ice Cream, Stick/Bar, Low Fat, Chocolate Flavour	532	127	3.9	2.5
Ice Cream, Stick/Bar, Low Fat, Other Flavours	534	128	3.6	2.4
Ice Cream, Stick/Bar, Nfs	1045	249	14.2	8.9
Ice Cream, Stick/Bar, Other Flavs, Bisc Crumb-&Choc-Coated	1118	267	17	10.5
Ice Cream, Stick/Bar, Regular Fat, Choc-Coated, Nfs	1023	244	13.8	8.8
Ice Cream, Stick/Bar, Regular Fat, Chocolate, Choc-Coated	1023	244	13.8	8.8
Ice Cream, Stick/Bar, Regular Fat, Other Flavours, Choc-Ctd	1023	244	13.8	8.8
Ice Cream, Stick/Bar, Regular Fat, Vanilla, Choc-Coated	1023	244	13.8	8.8
Ice Cream, Stick/Bar, Rich, Caramel Layer, Choc-Coated	1421	337	20.6	13.3
Ice Cream, Stick/Bar, Rich, Chocolate, Chocolate-Coated	1279	305	18.2	11.6
Ice Cream, Stick/Bar, Rich, Coconut & Fruit, Choc-Coated	1405	329	21.3	14.8
Ice Cream, Stick/Bar, Rich, Flavoured, Choc-Coated	1226	290	19.6	12.7
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate- & Nut-Coated	1345	320	20.3	11.1
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate-Coated	1223	292	17.6	11.3
Icing, Chocolate, Rich, Made From Chocolate	2092	495	28.5	17.8
Icing, Chocolate, With Added Fat	2021	483	26.4	8.5
Icing, Coffee, With Added Fat	2033	485	26.6	8.4
Icing, Cream Cheese	1368	327	26.8	17.2
Icing, Fondant	1398	334	0	0
Icing, Glace, Chocolate-Flavoured, No Added Fat	1353	323	0.6	0.4
Icing, Glace, Coffee, No Added Fat	1361	325	0	0
Icing, Glace, Plain Or Fruit-Flavoured, No Added Fat	1367	327	0	0
Icing, Nfs	1374	328	0.3	0.2
Icing, Plain Or Fruit-Flavoured, With Added Fat	1972	471	25.9	8.1
Infant Cereal, Rice, Dry, Instant	1527	361	2.8	0.6
Infant Dessert, Egg Custard, Nfs	326	78	2.6	1.3
Infant Dessert, Fruit Custard, Strained Or Junior	309	72	0.8	0
Infant Dessert, Vanilla Or Caramel Custard, Strained/ Junior	377	90	3.1	2.2
Infant Dinner, Chicken & Vegetable, Strained Or Junior	246	56	1.3	0.2
Infant Dinner, Steak & Vegetable, Nfs	323	70	2.5	1.1
Infant Form, Cows Milk Protein Reconstituted	267	64	3.5	1.4
Infant Form, Soy Protein, Reconstituted	271	65	3.5	1.6
Infant Fruit Finger	1513	344	7.9	3.3
Infant Fruit, Apple, Nfs	222	49	0.2	0
Infant Fruit, Apple, Strained Or Junior	222	49	0.2	0
Infant Fruit, Apple, Toddler	222	49	0.2	0
Infant Fruit, Apple-Peach, Strained	268	59	0.4	0
Infant Fruit, Banana, Strained	393	90	0.2	0
Infant Fruit, Peach & Apple, Strained Or Junior	268	59	0.4	0
Infant Gel, All Flavours	230	54	0.3	0
Infant Juice, Apple-Grape	231	55	0.3	0
Infant Juice, Apple-Prune	198	47	0.2	0
Infant Yoghurt, Custard Style	389	93	3.4	2.2
Infant Yoghurt, Fruit Flavours	405	97	2.8	1.8
Italian Topping, With Grated Parmesan Cheese, Commercial	1600	382	29.4	18.7

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Jackfruit, Canned	403	93	0.2	0
Jackfruit, Raw	347	77	0.3	0
Jam, Regular, All Flavours	1080	256	0	0
Jam, Sweetened With Aspartame, All Flavours	117	25	0.2	0
Jam, Sweetened With Sucralose, All Flavours	102	21	0.2	0
Jelly Crystals, All Flavours	1580	377	0	0
Jelly Crystals, All Flavours, Artificially Sweetened	1619	387	0	0
Jelly, Made Up, Artificially Sweetened	41	10	0	0
Jelly, Made Up, Regular, All Flavours	283	68	0	0
Juice concentrate, apple, no added vitamin c	671	160	0	0
Juice concentrate, apple, with added vitamin c	664	159	0	0
Juice concentrate, orange, regular	586	138	0	0
Juice concentrate, orange, unsweetened	555	130	0.4	0
Juice, apple, no added vitamin c	167	40	0	0
Juice, apple, reconstituted from concentrate, no added vit c	168	40	0	0
Juice, apple, reconstituted from concentrate, w/ added vit c	166	40	0	0
Juice, apple, sparkling	165	39	0	0
Juice, apple, with added vitamin c	167	40	0	0
Juice, Apple-Blackcurrant	169	40	0	0
Juice, Apple-Mango	171	41	0	0
Juice, Apple-Passionfruit	168	40	0	0
Juice, Apple-Peach	164	39	0	0
Juice, Apple-Pear	185	44	0	0
Juice, Apple-Pineapple-Mango	176	42	0	0
Juice, Apple-Raspberry	166	40	0	0
Juice, Apple-Strawberry	161	38	0	0
Juice, blackcurrant	193	46	0.4	0
Juice, carrot	113	25	0.1	0
Juice, celery	51	12	0.1	0
Juice, Fruit Blend, Four Or More Juices, Regular, All Flav	159	38	0.2	0
Juice, Fruit Blend, Four Or More Juices, Unsw, All Flav	146	35	0.2	0
Juice, Fruit, Nfs	150	35	0.1	0
Juice, grape	222	53	0	0
Juice, grapefruit, commercial, regular	133	32	0.1	0
Juice, grapefruit, commercial, unsweetened	120	28	0.1	0
Juice, lemon, commercial	140	33	0.2	0
Juice, lemon, home squeezed	110	26	0.2	0
Juice, lime	91	21	0.2	0
Juice, orange, commercial, regular	147	34	0	0
Juice, orange, commercial, unsweetened	138	32	0.1	0
Juice, orange, home squeezed	138	32	0.1	0
Juice, orange, nfs	141	33	0.1	0
Juice, orange, reconstituted from concentrate, regular	147	34	0	0
Juice, orange, reconstituted from concentrate, unsweetened	138	32	0.1	0
Juice, Orange-Apple-Mango	153	36	0.1	0
Juice, Orange-Apricot-Apple	148	35	0.1	0
Juice, Orange-Lemon	138	32	0.1	0
Juice, Orange-Mango, Regular	151	36	0	0
Juice, Orange-Mango, Unsweetened	143	34	0.1	0
Juice, Orange-Passionfruit	140	33	0.1	0
Juice, pear	211	50	0.1	0
Juice, pineapple, nfs	185	44	0.1	0
Juice, pineapple, sweetened	215	51	0.1	0
Juice, pineapple, unsweetened	183	44	0.1	0
Juice, pineapple-apple	177	42	0.1	0
Juice, pineapple-apricot	182	43	0.1	0
Juice, pineapple-mango	186	44	0.1	0
Juice, pineapple-orange, regular	191	45	0.1	0
Juice, pineapple-orange, unsweetened	168	40	0.1	0
Juice, pineapple-pear-passionfruit	190	45	0.1	0
Juice, pineapple-pear-peach	182	43	0.1	0
Juice, prune	230	54	0	0
Juice, tomato & vegetable, mostly tomato	59	14	0	0
Juice, tomato, regular	92	21	0	0
Juice, tomato, unsweetened	76	17	0	0
Juice, vegetable, mixed (vegetable other than tomato)	86	19	0.1	0
Juice, watermelon	96	23	0.2	0
Junket, All Flavours, From Tablet, With Added Milk	264	63	2.9	1.9

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Kale, Cooked, Fat Not Added In Cooking	111	20	0.3	0
Kangaroo, Baked Or Roasted	669	160	2.5	0.9
Kangaroo, cooked, fat not added	612	146	1.8	0.6
Kangaroo, Cooked, Nfs	576	138	1.6	0.5
Kangaroo, Loin fillet, raw	413	99	1.3	0.4
Kangaroo, Raw	414	99	1.6	0.5
Kangaroo, Rump, raw	411	98	1.8	0.3
Kangaroo, Steak, Fried	619	148	3.2	0.9
Kangaroo, Steak, Grilled Or Bbq	556	133	1.2	0.4
Kidney, All Types, Fried	1364	326	26.4	7.4
Kidney, All Types, Raw	384	92	2.4	0.9
Kidney, All Types, Stewed Or Braised	575	137	3	1.1
Kingfish, Baked Or Grilled, Fat Added In Cooking	817	195	8.6	2.6
Kingfish, Baked Or Grilled, Fat Not Added In Cooking	563	134	3	1
Kingfish, Battered, Fried	904	215	9	2.9
Kingfish, Cooked, Ns As To Cooking Method	563	134	3	1
Kingfish, Crumbed, Fried, Homemade	1021	242	10.4	2.9
Kingfish, Floured, Fried	956	228	11.7	3.4
Kingfish, Raw	435	104	2.3	0.8
Kipper, Canned	1143	273	20.9	3.5
Kiwifruit, Raw, Peeled	230	49	0.2	0
Kiwifruit, Raw, Unpeeled	236	49	0.2	0
Kohlrabi, Cooked, Fat Not Added In Cooking	182	36	0.1	0
Kumquat, Raw	294	63	0.1	0
Kumquat, Stewed, Sugar-Sweetened	413	94	0.1	0

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Lamb, Breast, Baked Or Roast	1209	289	21.5	11.1
Lamb, Chop, Ns As To Cut, Fried, Fat Trimmed	958	229	11.9	5.8
Lamb, Chop, Ns As To Cut, Fried, Lean & Fat	1426	341	27.1	13.8
Lamb, Chop, Ns As To Cut, Fried, Ns As To Fat	1101	263	16.6	8.3
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Fat Trimmed	905	216	10.6	5.5
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Lean & Fat	1391	332	25.8	13.4
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed	1076	257	15.9	8.3
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked, Ns Fat	1297	308	19.2	6.3
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim	1323	314	19.5	6.5
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat	1754	417	32.5	12.4
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Fat Trimmed	921	220	11	5.6
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed	1075	257	15.9	8.1
Lamb, Chop, Ns As To Cut, Raw, Fat Trimmed	625	149	7.2	3.5
Lamb, Chop, Ns As To Cut, Raw, Lean & Fat	1153	275	23.1	10.7
Lamb, Chop, Ns As To Cut, Raw, Ns As To Fat Trimmed	594	142	6.9	3.2
Lamb, Chop, Ns As To Cut, Stewed/Braised, Fat Trimmed	861	206	9.8	5.2
Lamb, Chop, Ns As To Cut, Stewed/Braised, Lean & Fat	1097	262	16.7	8.7
Lamb, Chop, Ns As To Cut, Stewed/Braised, Ns Fat Trimmed	939	224	12.2	6.4
Lamb, Chump Chop, Fried, Fat Trimmed	974	233	11.9	6
Lamb, Chump Chop, Fried, Lean & Fat	1212	290	19.4	9.6
Lamb, Chump Chop, Grilled Or Bbq, Fat Trimmed	942	225	10.8	5.7
Lamb, Chump Chop, Grilled Or Bbq, Lean & Fat	1184	283	18.4	9.4
Lamb, Chump Chop, Ns As To Cooking Method, Fat Trimmed	933	223	11	5.7
Lamb, Chump Chop, Raw, Fat Trimmed	724	173	10.6	5
Lamb, Chump Chop, Stewed/Braised, Fat Trimmed	867	207	10	5.2
Lamb, Chump Chop, Stewed/Braised, Lean & Fat	1089	260	16.9	8.6
Lamb, Chump Chop, Stewed/Braised, Ns As To Fat Trimmed	945	226	12.4	6.4
Lamb Curry In Simmer Curry (Indian Style) Sauce, Fr Basic	907	213	13.6	4.7
Lamb Curry, Aust Style In Curry Sce From Basic Ingredients	539	127	5.9	2.3
Lamb Curry, Dry, From Basic Ingredients	863	204	15.8	3.2
Lamb Curry, Indian / Asian Style In Curry Sauce, Fr Basic	1070	253	21.1	12.3
Lamb, Forequarter Chop, Fried, Fat Trimmed	1001	239	12	5.7
Lamb, Forequarter Chop, Fried, Lean & Fat	1389	332	24.3	12.2
Lamb, Forequarter Chop, Grilled Or Bbq, Fat Trimmed	948	226	10.2	5.3
Lamb, Forequarter Chop, Grilled Or Bbq, Lean & Fat	1363	326	23.4	12.1
Lamb, Forequarter Chop, Grilled Or Bbq, Ns As To Fat Trimmed	1093	261	14.8	7.6
Lamb, Forequarter Chop, Ns As To Cooking Method, Fat Trimmed	961	230	10.7	5.4
Lamb, Forequarter Chop, Ns As To Cooking Method, Ns Fat Trim	1101	263	15.2	7.5
Lamb, Forequarter Chop, Raw, Fat Trimmed	553	132	5.7	2.7
Lamb, Forequarter Chop, Stewed/Braised, Fat Trimmed	872	208	9.3	4.8
Lamb, Forequarter Chop, Stewed/Braised, Lean & Fat	1254	300	21.5	11.2
Lamb, Forequarter Chop, Stewed/Braised, Ns As To Fat Trimmed	1006	240	13.6	7
Lamb In Asian Style Sauce, From Basic Ingredients	773	184	9.1	3.7
Lamb Mince Stew In Gravy, From Basic Ingredients	577	137	7.7	3
Lamb Mince Stew In Tomato-Base Sauce, From Basic Ingredients	604	142	7.7	3
Lamb Or Mutton, All Cuts, Corned, Cooked, Fat Trimmed	842	201	11.5	5.9
Lamb Or Mutton, All Cuts, Corned, Cooked, Ns Fat Trimmed	874	209	12.1	6.2
Lamb Patty (Meat Only), Cooked, Ns As To Reg/Premium Trim	874	209	12.4	6.3
Lamb Patty, With Onion, Ns Regular /Trim Mince	651	155	7.5	3.3
Lamb Patty, With Rice & Onion, Cooked,Ns Reg/Trim Mince	648	154	6.1	2.6
Lamb Patty, With Vegetables, Cooked, Ns Regular/Trim Mince	578	137	6	2.6
Lamb Roast With Potato & Vegetables (Frozen Meal)	439	102	4.8	2.2
Lamb Stew In Cream Sauce, From Basic Ingredients	1238	295	25.2	14.6
Lamb Stew In Gravy, From Basic Ingredients	567	135	7.3	3
Lamb Stew In Tomato-Based Sauce, From Basic Ingredients	594	140	7.3	2.9
Lamb Stew In White Sauce, From Basic Ingredients	791	188	11.9	4.6
Lamb Stew, With Pasta In Gravy, From Basic Ingred	515	122	5.3	2.1
Lamb Stew, With Potato, Vegetables In Gravy, Canned	409	93	5	2
Lamb Stew, With Rice In Gravy, From Basic Ingredients	520	124	5.2	2.1
Lamb With Potato & Vegetables (Diet Frozen Meal)	549	128	6.6	2.3
Lamb, Leg Chop, Fried, Fat Trimmed	1013	242	11.8	5.6
Lamb, Leg Chop, Fried, Lean & Fat	1104	264	14.7	7.2
Lamb, Leg Chop, Grilled Or Bbq, Fat Trimmed	961	230	10	5.2
Lamb, Leg Chop, Grilled Or Bbq, Lean & Fat	1074	257	13.6	7
Lamb, Leg Chop, Raw, Fat Trimmed	594	142	6	2.9
Lamb, Leg Chop, Stewed/Braised, Fat Trimmed	884	211	9.2	4.8
Lamb, Leg Chop, Stewed/Braised, Lean & Fat	989	236	12.5	6.4
Lamb, Leg, Baked Or Roast, Fat Trimmed	855	204	10.5	5.4
Lamb, Leg, Baked Or Roast, Lean & Fat	938	224	11.9	6.1
Lamb, Leg, Baked Or Roast, Ns As To Fat Trimmed	884	211	11	5.6
Lamb, Leg, Raw, Fat Trimmed	594	142	6	2.9
Lamb, Loin Chop Or Cutlet, Fried, Fat Trimmed	895	214	11.8	5.8
Lamb, Loin Chop Or Cutlet, Fried, Lean & Fat	1522	364	31.1	15.9
Lamb, Loin Chop Or Cutlet, Fried, Ns As To Fat Trimmed	1114	266	18.6	9.4
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Fat Trimmed	867	207	10.8	5.6
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Lean & Fat	1498	358	30.4	15.8
Lamb, Loin Chop Or Cutlet, Grilled/Bbq, Ns As To Fat Trimmed	1088	260	17.7	9.2
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Fat Trimmed	873	209	11.1	5.7
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Ns As To Fat Trim	1091	261	17.8	9.2
Lamb, Loin Chop Or Cutlet, Raw, Fat Trimmed	685	164	8.7	4.2
Lamb, Loin Chop Or Cutlet, Raw, Lean & Fat	1490	356	33	15.4
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Fat Trimmed	809	193	10.1	5.3
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Lean & Fat	1398	334	28.3	14.8
Lamb, Loin, Baked Or Roast, Fat Trimmed	1047	250	17.7	9.5
Lamb, Loin, Baked Or Roast, Lean & Fat	1474	352	29.6	15.4
Lamb, Loin, Baked Or Roast, Ns As To Fat	1197	286	21.8	11.6
Lamb, Mince, Loose, Fried, Regular Mince	907	217	13.4	6.8
Lamb, Mince, Loose, Ns Regular Or Premium Trim, Simmered	874	209	12.4	6.6
Lamb, Mince, Loose, Simmered, Regular Mince	874	209	12.4	6.6
Lamb, Mince, Raw, Ns As To Regular Or Premium Trim	620	148	7.4	3.4
Lamb, Mince, Raw, Premium Trim	602	144	6.9	3.1
Lamb, Mince, Raw, Regular	709	169	9.8	4.6
Lamb, Ns As To Cut, Baked Or Roasted, Fat Trimmed	869	208	11	5.6
Lamb, Ns As To Cut, Baked Or Roasted, Lean & Fat	1006	240	14.1	7.3
Lamb, Ns As To Cut, Baked Or Roasted, Ns As To Fat Trimmed	987	236	14.6	7.6
Lamb, Ns As To Cut, Fried, Fat Trimmed	950	227	11.7	5.7
Lamb, Ns As To Cut, Fried, Lean & Fat	1426	341	27.1	13.8
Lamb, Ns As To Cut, Fried, Ns As To Fat Trimmed	950	227	11.7	5.7
Lamb, Ns As To Cut, Grilled/Bbq, Fat Trimmed	904	216	10.5	5.5
Lamb, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed	904	216	10.5	5.5
Lamb, Ns As To Cut, Ns As To Ckm, Fat Trimmed	895	214	10.9	5.6
Lamb, Ns As To Cut, Ns As To Ckm, Lean & Fat	1391	332	25.9	13.4
Lamb, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed	1005	240	14.5	7.5
Lamb, Ns As To Cut, Raw, Fat Trimmed	606	145	6.8	3.2
Lamb, Ns As To Cut, Raw, Lean & Fat	961	230	17.5	8.1
Lamb, Ns As To Cut, Raw, Ns As To Fat Trimmed	606	145	6.8	3.2
Lamb, Shank, Cooked	931	222	10.5	5.4
Lamb, Shank, Raw	743	177	9.8	4.5
Lamb, Shoulder, Baked Or Roast, Fat Trimmed	832	199	8.8	4.6
Lamb, Shoulder, Baked Or Roast, Lean & Fat	1206	288	20.7	10.7
Lamb, Shoulder, Raw, Fat Trimmed	553	132	5.7	2.7
Lamb, Steak, Ns As To Cut, Fried, Fat Trimmed	804	192	9	3.9
Lamb, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed	804	192	9	3.9
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Fat Trimmed	746	178	7.1	3.4
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Lean & Fat	754	180	7.3	3.5
Lamb, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trimmed	775	185	8	3.6
Lamb, Stewing Cuts, Raw, Lean & Fat	807	193	13	6
Lamb, Stewing Cuts, Raw, Ns As To Fat Trimmed	647	155	8.2	3.8
Lamb, Stewing Cuts, Stewed/Braised, Ns As To Fat Trimmed	924	221	10.8	5.5
Lamb, Trim Lamb (No Separable Fat), Fried	807	193	8.1	3.3
Lamb, Trim Lamb (No Separable Fat), Grilled/Bbq	749	179	6.2	2.7
Lamb, Trim Lamb (No Separable Fat), Ns As To Cooking Method	793	189	7.7	3.2
Lamb, Trim Lamb (No Separable Fat), Raw	480	115	3.6	1.6
Lamb, Trim Lamb (Separable Fat), Baked/Roast, Fat Trimmed	779	186	8.1	3.5
Lard	3703	885	100	39
Lasagne Sheets, Regular, Dry	1417	332	1.1	0.2
Lasagne Sheets, Wholemeal, Dry	1401	316	2.2	0.3
Lasagne, Fish, Reduced Fat, Commercial	436	98	2	0.4
Lasagne, Meat, Commercial	569	130	5.7	2.4
Lasagne, Meat, Homemade	715	168	7.4	3.5
Lasagne, Meat, Reduced Fat, Commercial	521	118	4	1.7
Lasagne, Nfs	596	138	5.9	2.6
Lasagne, Vegetable, No Meat, Commercial	432	100	2.8	1.1
Lasagne, Vegetable, No Meat, Homemade	487	113	5.1	2.6
Leatherjacket, Floured, Fried	728	173	8.4	2.3
Leatherjacket, Raw	343	82	0.6	0.2
Leatherjacket, Steamed Or Poached	412	98	0.8	0.2
Leek, Cooked, Fat Added In Cooking	211	45	2.6	0.6
Leek, Cooked, Fat Not Added In Cooking	133	26	0.4	0
Leek, Raw	142	28	0.4	0
Lemon Butter, Commercial	1171	280	5	1.6
Lemon Butter, Homemade	1470	351	23.2	13.8
Lemon Peel	207	39	0.2	0
Lemon, Raw	115	23	0.2	0
Lemonade, Alcoholic	173	41	0	0
Lentil Burger, Fried	939	215	10.5	1.4
Lentil Burger, Grilled	741	168	4.4	0.7
Lentil, Canned, Drained	236	51	0.3	0
Lentil, Dry	1188	258	2	0.3
Lentil, Dry, Cooked, Fat Added In Cooking	384	85	2.3	0.6
Lentil, Dry, Cooked, Fat Not Added In Cooking	321	70	0.4	0.1
Lentil, Savoury Brown, Canned	268	58	0.3	0
Lettuce, Common, Cooked	289	67	7.2	1.9
Lettuce, Common, Raw	41	6	0.1	0
Lettuce, Cos, Raw	82	16	0.3	0
Lettuce, Mignonette, Raw	70	13	0.3	0
Licorice, Allsorts	1254	296	5.2	3.6
Licorice, Chocolate-Coated	1686	400	16.8	10.4
Licorice, Plain	982	229	0.8	0.6
Ling, Baked Or Grilled, Fat Added In Cooking	592	141	5.2	1.3
Ling, Baked Or Grilled, Fat Not Added In Cooking	462	110	0.8	0.2
Ling, Battered, Fried	776	184	5.9	1.9
Ling, Floured, Fried	744	177	8.4	2.2
Ling, Raw	357	85	0.6	0.1
Ling, Steamed Or Poached	429	102	0.7	0.1
Liqueur, Advocaat	1015	242	5.8	2.7
Liqueur, Clear, Coffee Flavour	1399	334	0.3	0.1
Liqueur, Cream-Based, Coffee Flavour	1363	326	15.7	9.7
Liqueur, Cream-Based, Other Flavours	1380	330	16.2	10
Liqueur, Other Type (> 30% V/V Alcohol)	1545	369	0.3	0
Liqueur, Other Types (< 30% V/V Alcohol)	1081	258	0.3	0
Liver And Onions, Fried	1048	250	21.1	5.8
Liver, Chicken, No Coating, Fried	838	200	11.4	2.3
Liver, Chicken, Raw	466	111	3.9	1.3
Liver, Chicken, Stewed Or Braised	666	159	5.5	1.8
Liver, Lamb, Floured, Fried	1270	303	22.9	6.3
Liver, Lamb, No Coating, Fried	1012	242	13.7	5.4
Liver, Lamb, Ns As To Cooking Method	999	239	12.7	4.7
Liver, Lamb, Raw	680	162	7.5	2.2
Liver, Lamb, Stewed Or Braised	972	232	10.7	3.1
Liver, Ns As To Type, Floured, Fried	1298	310	23.5	6.6
Liver, Ns As To Type, No Coating, Cooked	933	223	11.2	3.5
Liver, Ns As To Type, Raw	679	162	7.6	2.3
Liver, Ox, Stewed Or Braised	922	220	11.7	3.8
Liverwurst, Nfs	1390	330	28.8	10.2
Loaf Or Patty, Lentil	679	153	3.7	0.9
Loaf Or Patty, Vegetarian , Soy Bean-Based	753	172	6.3	1.4
Loaf Or Patty, Vegetarian, Meat Substitute-Based	563	131	5.1	1.3
Lobster, Cooked, Nfs	407	97	0.9	0.2
Log Or Slice Dessert, Made From Biscuits And Cream	1542	367	24.2	14.6
Loganberry, Raw	293	54	0.3	0
Loquat, Raw	122	26	0.2	0
Luncheon Meat (Uniform Texture)	991	234	18.3	6.6
Luncheon Meat, Vegetarian (Made From Gluten & Soy Protein)	903	210	8.4	1.1
Lychee, Canned In Light Syrup	289	68	0.1	0
Lychee, Canned In Light Syrup, Drained	301	70	0.1	0
Lychee, Raw	296	68	0.1	0

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Macadamia Nut, Chocolate-Coated	2521	597	46.9	14.3
Macadamia, Raw	3068	721	76.2	10.3
Macadamia, Roasted, Salted	3094	728	77.2	10.5
Macadamia, Roasted, Unsalted	3094	728	77.2	10.5
Mackerel, Baked Or Grilled, Fat Added In Cooking	813	194	10.4	2.9
Mackerel, Canned In Brine	798	191	14.5	3.4
Mackerel, Canned In Brine, Drained	985	235	17.9	4.2
Mackerel, Canned In Oil, Drained	1044	249	19.5	2.7
Mackerel, Fresh, Raw	542	129	5	1.4
Mackerel, Smoked	1465	350	30.9	8
Malt Extract	1260	301	0	0
Malted Milk Powder, Beverage Flavour, Fortified	1658	396	7.2	3.3
Malted Milk Powder, Beverage Flavour, Unfortified	1658	396	7.2	3.3
Mandarin, Canned In Syrup	241	56	0.1	0
Mandarin, Raw	178	39	0.2	0
Mango, Canned In Light Syrup	254	59	0.1	0
Mango, Canned In Light Syrup, Drained	246	57	0.1	0
Mango, Canned In Natural Juice	227	52	0.1	0
Mango, Canned In Natural Juice, Drained	223	51	0.1	0
Mango, Dried	1226	279	1	0
Mango, Pulp, Canned	248	56	0.2	0
Mango, Raw	248	56	0.2	0
Mango, Stewed, Sugar-Sweetened	384	90	0.1	0
Mango, Stewed, Unsweetened	184	42	0.2	0
Margarine Spread, Monounsaturated, Canola	2600	621	70	11.5
Margarine Spread, Monounsaturated, Canola, Reduced Salt	2600	621	70	11.5
Margarine Spread, Polyunsaturated	2581	617	69.5	13.4
Margarine Spread, Polyunsaturated (60-65% Fat), Red Salt	2230	533	60	11.6
Margarine Spread, Polyunsaturated, Reduced Salt	2655	634	71.5	12.9
Margarine Spread, Red Fat (~ 60% Fat), Sunflower, Red Salt	2206	527	59.5	11
Margarine Spread, Reduced Fat (~ 40% Fat), Poly, Salt Free	1460	349	39.5	6.6
Margarine Spread, Reduced Fat (~ 50% Fat), Poly, Red Salt	1840	440	49.4	9.6
Margarine Spread, Reduced Fat (~ 60% Fat), Canola, Red Salt	2230	533	60	8.6
Margarine Spread, Reduced Fat (~ 60% Fat), Poly, Red Salt	2230	533	60	11
Margarine Spread, Table	2606	623	70	22
Margarine Spread, Table, Ns As To Salt	2606	623	70	22
Margarine Spread, Table, Salt Reduced	2606	623	70	22
Margarine, Cooking	2980	712	80	35.5
Margarine, Monounsaturated, Canola	3032	724	81.7	11.8
Margarine, Monounsaturated, Canola, Reduced Salt	3032	724	81.7	11.8
Margarine, Monounsaturated, Olive, Reduced Salt	3025	723	81.5	15.3
Margarine, Monounsaturated, Sunflower, Reduced Salt	3044	727	82	10.5
Margarine, Polyunsaturated	2990	714	80.4	14.5
Margarine, Polyunsaturated, Reduced Salt	2990	714	80.6	14.3
Margarine, Polyunsaturated, Salt Free	3105	742	84	15.3
Margarine, Polyunsaturated, Whipped, Reduced Salt	3049	728	82	15.7
Margarine, Table	2990	714	80.5	20.7
Margarine/Marg Spread, Ns As To Marg Or Marg Spread, Poly	2924	699	78.7	14.2
Margarine/Margarine Spread, Canola, Reduced Salt	3015	720	81.3	11.8
Margarine/Margarine Spread, Nfs	2919	697	78.6	14.2
Margarine/Margarine Spread, Ns As To Fat Type	2937	702	79	14.8
Margarine/Margarine Spread, Ns As To Fat Type, Red Salt	2905	694	78.3	13.4
Margarine/Margarine Spread, Polyunsaturated	2942	703	79.2	14.4
Margarine/Margarine Spread, Polyunsaturated, Red Salt	2892	691	77.9	13.9
Margarine/Margarine Spread, Table	2756	658	74.1	21.5
Marmalade, Regular, All Flavours	1056	251	0	0
Marmalade, Sweetened With Aspartame, All Flavours	69	15	0.1	0
Marmalade, Sweetened With Sucralose, All Flavours	50	11	0.1	0
Marrow, Cooked, Fat Added In Cooking	145	33	1.8	0.4
Marrow, Cooked, Fat Not Added In Cooking	85	19	0.1	0
Marshmallow, In Cone, With Sherbet	1187	283	0.2	0
Marshmallow, Plain Or Flavoured, No Chocolate	1135	271	0	0
Marshmallow, W/ Or W/O Coconut Or Rice Crisp, Choc-Coat	1444	344	9.2	6.4
Matzo	1601	376	1.9	0.2
Mayonnaise, Commercial, Nfs	1527	364	32	3.8
Mayonnaise, Low Fat ( < 20% Fat), Commercial	818	194	13.1	2.9
Mayonnaise, Low Fat, Nfs	818	194	13.1	2.6
Mayonnaise, Low Fat, With Canola, Commercial	818	194	13.1	0.9
Mayonnaise, Made From Condensed Milk, Homemade	805	192	2.5	1.6
Mayonnaise, Reduced Fat (20-30% Fat), Commercial	1196	284	21.2	2.3
Mayonnaise, Regular Fat, Commercial	1554	370	32.3	3.6
Mayonnaise, Regular Fat, With Olive Oil, Commercial	1554	370	32.3	3.4
Mayonnaise, Traditional, (~70% Fat), Commercial	2848	679	73.6	9.2
Mayonnaise, Traditional, From Egg Yolk & Oil, Homemade	2978	711	79.4	10.2
Meal Replacement Powder, Chocolate Flavour	1532	352	2.1	1.3
Meal Replacement Powder, Coffee Flavour	1477	336	1.5	1
Meal Replacement Powder, Other Flavours	1549	359	1.1	0.8
Meal Replacement, Biscuit Type, Other Flavours	1832	428	19.7	0
Meal Replacement, Chocolate Flavour, Ready-To-Drink	310	72	0.3	0.2
Meat Curry In Not Indian Style Curry Simmer Sauce, Ns Meat	793	187	10.9	4
Meat Curry, Australian Style, In Curry Sauce From Basic Ingr	532	126	5.9	2
Meat Curry, Nfs	827	195	14.5	5.6
Meat Curry, W/Rice,Indian Style, Made From Simmer Sauce, Nfs	742	174	9.3	2.8
Meat Mince Curry, Aust Style, Fr Basic Ingredients, Nfs	543	129	6.3	2.6
Meat Mince In Gravy, From Basic Ingredients, Nfs	573	136	7.8	3.2
Meat Mince In Tomato-Based Sauce, Fr Basic Ingredients, Nfs	600	141	7.8	3.2
Meat Mince In Tomato-Based Simmer Pasta Sauce, Nfs	686	162	8.9	3.6
Meat Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce	593	140	6.2	2.5
Meat Mince Stew, W/Tomato-Based Sauce, Fr Basic Ingred, Nfs	600	141	7.8	3.2
Meat Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta	594	140	6.6	2.6
Meat Patty (Meat Only), Ns As To Meat Type, Cooked	918	219	12.8	5.5
Meat Spread Or Paste, Nfs	906	216	14.6	5.2
Meat Stew In Gravy From Basic Ingredients, Ns Meat Type	559	133	7.3	2.5
Meat Stew In Sweet Sour Sauce From Basic Ingredients,Ns Meat	655	155	6.2	2.1
Meat Stew In Tom-Base Sauce From Basic Ingred, Ns Meat Type	586	138	7.2	2.4
Meat Stew, Nfs	620	147	8.2	3.2
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type	509	121	5.3	1.8
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type	519	123	5.6	2.3
Meat stew,w/ pasta in tom-base sauce fr basic ingred,ns meat	528	124	5.2	1.7
Meat Stir Fry In Asian Style Sauce From Basic Ingred,Ns Meat	763	181	9	3
Meat Stir Fry In Black Bean Sauce, Nfs	655	153	10.9	4.1
Meat Stir Fry In Black Bean Simmer Sauce, Ns Meat Type	785	187	10.5	3.5
Meat Stir Fry In Satay Simmer Sauce, Ns Meat Type	948	225	13.6	4.6
Meat Stir Fry In Sweet Sour Sauce From Basic Ingred,Ns Meat	686	162	7.2	2.4
Meat Stir Fry, Nfs	794	188	10.3	3.8
Meat Stir Fry, W/ Noodle In Asian Sauce Fr Basic Ingredients	811	191	9.4	3
Meat Stir Fry, W/Noodles, W/Asian Style Sce, From Basic, Ns	790	186	8.9	3.3
Meat Substitute (From Gluten & Veg Protein) In Sauce	300	71	0.6	0.1
Meat Substitute (Made From Gluten & Vegetable Protein)	442	102	1.6	0.2
Meat, Cooked, Nfs	840	201	10.2	4
Meat, Mince, Loose, Ns As To Meat Type, Fried	872	208	11.4	4.6
Meat, Mince, Loose, Ns As To Meat Type, Ns Cooking Method,	812	194	9.7	4.2
Meat, Mince, Loose, Ns As To Meat Type, Simmered	785	188	9	4
Meat, Mince, Raw, Nfs	615	147	7.5	3.6
Meat, Raw, Nfs	594	142	6.7	2.5
Meatball Stew W/Rice, W/ Tomato Sauce, Fr Basic Ingredients	546	129	5.5	2.2
Meatball Stew In Cream-Based Sauce Fr Basic Ingredients, Nfs	1131	269	22.2	12.7
Meatball Stew In Tomato-Based Sauce Fr Basic Ingredient, Nfs	601	141	7.4	2.9
Meatball Stew, With Gravy & Rice, From Basic Ingredients, Ns	529	126	5.5	2.2
Melon, Bitter, Cooked, Fat Added In Cooking	223	51	5.3	1.4
Melon, Bitter, Cooked, Fat Not Added In Cooking	125	27	2.6	0.7
Meringue Shell	1540	368	1.4	0.9
Meringue, Cream-Filled	1516	362	17.7	10.9
Milk, Evaporated, Ns As To Fat, Undiluted	507	121	5.6	3.7
Milk, Evaporated, Reduced Fat (Fat 1 - 2%), Undiluted	383	91	2.1	1.4
Milk, Evaporated, Skim Or Nonfat (Fat< 0.16%), Undiluted	314	75	0.3	0.2
Milk, Evaporated, Whole, Undiluted	597	143	8.2	5.4
Milk, Fluid, Cultured, Skim Or Nonfat	175	42	0.1	0.1
Milk, Fluid, Fat < Whole (Fat 0 - 2%), Ns Fat Reduction	196	47	1.1	0.7
Milk, Fluid, Fr Evaporated, Red Fat (Fat 1-2% M/Up), Reconst	185	44	1	0.7
Milk, Fluid, Fr Evaporated, Skim (Fat< 0.16% M/ Up), Reconst	131	31	0.1	0.1
Milk, Fluid, Fr Powder, Skim (Fat< 0.16% Made Up), Reconst	122	29	0.1	0
Milk, Fluid, From Evaporated, Ns As To Fat, Reconstituted	187	45	1.5	1
Milk, Fluid, From Evaporated, Whole, Reconstituted	246	59	3.4	2.2
Milk, Fluid, From Powder, Ns As To Fat, Reconstituted	213	51	1.4	0.9
Milk, Fluid, From Powder, Whole, Reconstituted	275	66	3.6	2.3
Milk, Fluid, Low Fat (Fat < 1%), carbohydrates Increased	190	45	0.2	0.1
Milk, Fluid, Ns As To Fat Content	252	60	3.1	2
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Added Mono Veg Oil	217	52	1.3	0.1
Milk, Fluid, Reduced Fat (Fat 1 - 2%), carbohydrates Increased	203	48	1.4	0.9
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Nfs	204	49	1.4	0.9
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Reduced Lactose	203	48	1.4	0.9
Milk, Fluid, Skim Or Nonfat (Fat< 0.16%)	145	35	0.1	0.1
Milk, Fluid, Whole	272	65	3.8	2.5
Milk, Fluid, Whole, High Fat (Fat > 4%)	307	73	4.8	3.2
Milk, Fluid, Whole, Lactose Reduced	272	65	3.8	2.5
Milk, Goats, Fluid, Whole	207	49	2.6	1.7
Milk, Low Fat, Chocolate, Commercial	211	50	0.5	0.3
Milk, Low Fat, Coffee, Artificially Sweetened, Commercial	210	49	0.5	0.3
Milk, Low Fat, Coffee, Commercial	210	49	0.5	0.3
Milk, Low Fat, Other Flavours, Commercial	211	49	0.5	0.3
Milk, Ns As To Fat Content, Chocolate, Commercial	322	77	3.2	2.1
Milk, Ns As To Fat Content, Coffee, Commercial	300	71	2.8	1.8
Milk, Ns As To Fat Content, Other Flavours, Commercial	310	74	3	2
Milk, Powder, Non Fat Or Skim (Fat< 0.16% Made Up), Dry	1470	351	0.8	0.5
Milk, Powder, Ns As To Fat Content, Dry	1691	404	10.7	6.9
Milk, Powder, Whole, Dry	2040	487	26.4	17.4
Milk, Reduced Fat, Chocolate, Commercial	252	60	1.7	1.1
Milk, Reduced Fat, Coffee, Commercial	254	61	1.6	1
Milk, Reduced Fat, Other Flavours, Commercial	255	61	1.5	1
Milk, Sweetened Condensed, Ns As To Fat Content, Undiluted	1225	293	3.9	2.5
Milk, Sweetened Condensed, Skim (Fat< 0.16%), Undiluted	1130	270	0.3	0.2
Milk, Sweetened Condensed, Whole, Undiluted	1370	327	9.3	6.1
Milk, Whole, Chocolate, Commercial	332	79	3.6	2.4
Milk, Whole, Coffee, Commercial	325	78	3.4	2.3
Milk, Whole, Other Flavours, Commercial	328	78	3.5	2.3
Milkshake, Chocolate, Commercial	364	87	3.9	2.5
Milkshake, Coffee, Commercial	359	86	3.8	2.5
Milkshake, Ns As To Fat Content, Chocolate, Commercial	349	83	3.3	2.2
Milkshake, Ns As To Fat Content, Coffee, Commercial	344	82	3.3	2.2
Milkshake, Ns As To Fat Content, Other Flavours, Commercial	344	82	3.3	2.2
Milkshake, Other Flavours, Commercial	397	95	4.1	2.7
Milkshake, Skim, Chocolate, Commercial	266	64	1	0.7
Milkshake, Skim, Coffee, Commercial	262	62	1	0.7
Milkshake, Skim, Other Flavours, Commercial	261	62	1	0.7
Millet, Cooked, Fat Not Added In Cooking	495	117	1	0.2
Millet, Raw	1504	343	4.2	0.7
Mineral Water, Fruit Flavours, Artificially Sweetened	7	2	0	0
Mineral Water, Fruit Flavours, Regular	167	40	0	0
Mineral Water, Natural	0	0	0	0
Mint Jelly	764	182	0.1	0
Mint, Raw	225	40	1.1	0.2
Miso	760	171	6.1	0.9
Mixed Drink, Premixed, Canned, Brandy, Lime & Soda	481	115	0	0
Mixed Drink, Pre-Mixed, Canned, Gin & Bitter Lemon	872	208	0	0
Mixed Drink, Pre-Mixed, Canned, Gin & Tonic	234	56	0	0
Mixed Drink, Pre-Mixed, Canned, Rum & Cola	257	61	0	0
Mixed Drink, Pre-Mixed, Canned, Vodka & Orange	231	55	0.1	0
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch & Cola	257	61	0	0
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch &Dry Ginger	247	59	0	0
Mixed Drink, Pre-Mixed, Vodka, Lemon, Lime & Soda	502	120	0	0
Mixed Nut & Carob/ Chocolate &/Or Yoghurt-Coated Piece Mix	2281	535	36.2	13.8
Mixed Nut & Dried Fruit & Seed Mix	1978	457	31.4	5.8
Mixed Nut & Dried Fruit Mix	1747	403	21.8	5.7
Mixed Nut & Raisin Mix	2173	507	35	4.5
Mixed Nut & Seed Mix	2601	606	53.8	6.8
Mixed Nut Including Peanut, Raw	2536	590	54	6.9
Mixed Nut Including Peanut, Roasted, Salted	2588	602	55.1	7
Mixed Nut Including Peanut, Roasted, Unsalted	2588	602	55.1	7
Mixed Nut No Peanut, Raw	2784	650	64.5	7
Mixed Nut No Peanut, Roasted, Unsalted	2841	664	65.8	7.1
Mixed Nut, Nfs	2676	626	55.3	7.2
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Added	276	55	2.8	0.7
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Not Added	163	30	0.3	0
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Added In Ckg	252	51	2.8	0.7
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Not Added	187	33	0.3	0
Mixed Veg (No Carrot), Ckd, Fr Frozen, Fat Added	196	42	2.7	0.7
Mixed Veg (No Carrot), Ckd, Fr Frozen, No Fat Added	105	20	0.2	0
Mixed Veg (Pea,Corn,Capsicum), Ckd, Fr Frozen, Fat Not Added	313	65	0.5	0
Mixed veg, chunky, cooked, fr frozen, fat not added in ckg	163	30	0.3	0
Mixed veg, oriental style, cooked from frozen, fat added	253	55	3	0.7
Mixed veg, oriental style, cooked, fr frozen, fat not added	158	32	0.3	0
Mixed Vegetables, Canned	287	61	0.5	0
Mixed Vegetables, Chinese, Canned	115	25	0.3	0
Molasses	1110	264	0.1	0
Mortadella	1360	322	29.3	9.2
Mousse, Chocolate, Commercial	764	182	7.5	5
Mousse, Chocolate, From Packet Mix, With Added Water	548	131	6.2	2.7
Mousse, Chocolate, Homemade	1478	351	30.1	20.8
Mousse, Low Fat, Chocolate, Artificially Sweetened, Dry Mix	1633	386	5	0.9
Mousse, Low Fat, Chocolate, Fr Dry Mix, Art Sw, W/Added Milk	454	108	3.4	1.9
Mousse, Other Flavours, From Packet Mix, With Added Water	620	144	4.3	1.8
Mousse, Other Flavours, Homemade	1217	291	12.2	6.4
Muesli Bar, Carob-Topped	1638	384	16.6	9.4
Muesli Bar, Chocolate Chip	1469	339	12.6	6.9
Muesli Bar, Chocolate-Coated	1726	404	19.9	10.9
Muesli Bar, Chocolate-Topped	1469	339	12.6	6.9
Muesli Bar, Fruit-Topped	1579	366	11	5
Muesli Bar, Plain, No Topping Or Coating Or Chocolate Chips	1581	370	14.8	7
Muesli Bar, Yoghurt-Coated	1686	396	19	11.3
Muesli Bar, Yoghurt-Topped	1679	395	18.7	10.9
Muesli, Nfs	1547	349	8.9	2.6
Muesli, Toasted, Fat < 12%, B Vits, sugars, carbohydrates, Fe, Zn	1608	369	6.9	2.1
Muesli, Toasted, Fat < 12%, Unfortified	1608	369	6.9	2.1
Muesli, Toasted, Fat > 12%, Fortified	1657	376	13.1	4
Muesli, Toasted, Fat > 12%, Unfortified	1657	376	13.1	4
Muesli, Toasted, Nfs	1632	373	9.8	3
Muesli, Untoasted, < 20% Total Sugars, Fortified	1454	322	7.8	2.1
Muesli, Untoasted, < 20% Total Sugars, Unfortified	1454	322	7.8	2.1
Muesli, Untoasted, > 20% Total Sugars, Fortified	1527	346	9	2.3
Muesli, Untoasted, > 20% Total Sugars, Unfortified	1527	346	9	2.3
Muesli, Untoasted, Commercial, Nfs	1456	323	7.8	2.1
Muesli, Untoasted, Homemade, With Dried Fruit	1573	359	9.3	1.5
Muffin Mix, Bran, With Fruit, Dry	1673	393	10.5	1.3
Muffin Mix, Chocolate, Dry	1958	464	22.2	2.9
Muffin Mix, Plain, Dry	1976	468	22.4	2.7
Muffin Mix, Plain, With Fruit & Nuts, Dry	1772	417	13.7	1.5
Muffin Mix, Plain, With Fruit, Dry	1671	393	11.3	1.4
Muffin Shake Mix, Plain, With Fruit, Dry	1508	354	4.2	1.6
Muffin Shake Mix, Plain, With Nuts, Dry	1704	402	10.8	2.2
Muffin, Bran, With Fruit (Or Vegetable) & Nuts, Commercial	1236	285	13.9	3.5
Muffin, Bran, With Fruit (Or Vegetable), Commercial	1136	262	10.6	3.5
Muffin, Bran, With Fruit (Or Vegetable), Homemade	1163	268	8	2.9
Muffin, Bran, With Fruit, Rich, From Mix, With Added Fat	1528	360	15.1	3
Muffin, Chocolate, Commercial	1563	371	18.2	3.2
Muffin, Chocolate, Homemade	1392	329	16.2	5.6
Muffin, Chocolate, Rich, From Mix, With Added Fat	1695	402	23	3.9
Muffin, Chocolate, With Nuts, Commercial	1705	403	23	3.3
Muffin, English, Cheese & Bacon, Toasted	963	224	3.5	1.5
Muffin, English, Mixed Grain, Toasted	963	219	1.7	0.3
Muffin, English, Oat Bran, Toasted	1031	237	2.1	0.4
Muffin, English, Regular	860	200	1.4	0.3
Muffin, English, Regular, Toasted	956	222	1.5	0.3
Muffin, English, Wheat Bran, Toasted	928	209	1.4	0.3
Muffin, English, Wholemeal, Toasted	916	209	1.4	0.3
Muffin, English, With Fruit	847	196	1.7	0.3
Muffin, English, With Fruit, Toasted	911	210	1.8	0.3
Muffin, Plain Or Flavoured, Commercial	1564	371	18.2	3.1
Muffin, Plain Or Flavoured, With Choc Chips/ Confectionery	1685	400	20.1	5.1
Muffin, Plain Or Flavoured, With Nuts, Commercial	1707	404	23.1	3.2
Muffin, Plain, From Mix, Made With No Added Fat, Baked	1446	343	16.7	2.2
Muffin, Plain, Homemade	1232	291	10.5	3.6
Muffin, Plain, W/Nuts, From Shake Mix, W/O Egg, Fat Added	1294	306	18.9	4.8
Muffin, Plain, With Fruit (Or Vegetable) & Nuts, Commercial	1570	371	18.9	3.1
Muffin, Plain, With Fruit (Or Vegetable), Commercial	1491	353	15.9	3
Muffin, Plain, With Fruit (Or Vegetable), Homemade	1278	301	8.8	3.1
Muffin, Plain, With Fruit, From Shake Mix, With No Added Egg	1205	285	16	4.5
Muffin, Savoury, With Cheese	1590	377	21.9	5.8
Muffin, Savoury, With Ham (Or Bacon) & Cheese	1485	352	20.2	5.4
Muffin, Savoury, With Vegetable & Cheese	1518	360	20.8	5.4
Muffin, Wholemeal, Low Fat, With Fruit (Or Vegetable)	1054	241	8.2	2.7
Muffin, With Fruit & Nuts, From Mix, With No Added Fat	1365	321	11.2	1.4
Muffin, With Fruit & Nuts, Rich, From Mix, With Added Fat	1507	355	16.5	2.9
Muffin, With Fruit, From Mix, With No Added Fat	1393	328	10.1	1.5
Muffin, With Fruit, Rich, From Mix, With Added Fat	1436	339	14.8	2.9
Mulberry, Raw	139	29	0.2	0
Mullet, Baked Or Grilled, Fat Added In Cooking	924	221	13.1	5
Mullet, Baked Or Grilled, Fat Not Added In Cooking	712	170	7.8	3.5
Mullet, Battered, Fried	1107	263	13	4.7
Mullet, Crumbed, Fried, Homemade	1191	282	12.8	4.5
Mullet, Floured, Fried	1027	245	14.9	5.4
Mullet, Raw	549	131	6	2.7
Mushroom In Butter Sauce, Canned	125	28	1.1	0
Mushroom Supreme, Canned	463	107	9.6	1.2
Mushroom, Battered, Fried	774	180	10.5	2.8
Mushroom, Cooked Or Canned, Fat Added In Cooking (Not Fried)	248	54	3.9	1
Mushroom, Cooked Or Canned, Fat Not Added In Cooking	172	35	1.7	0.4
Mushroom, Cooked Or Canned, Ns As To Fat Added In Cooking	178	37	1.8	0.4
Mushroom, Fried	624	142	12.8	3.3
Mushroom, Oyster, Cooked, Fat Added In Cooking	272	58	4.9	1.3
Mushroom, Oyster, Cooked, Fat Not Added In Cooking	196	39	2.8	0.7
Mushroom, Oyster, Cooked, Ns As To Added Fat	201	41	2.9	0.8
Mushroom, Oyster, Raw	111	18	0.2	0
Mushroom, Raw	118	23	0.3	0
Mushroom, Shiitake, Cooked, Fat Added In Cooking	320	72	2.3	0.6
Mushroom, Shiitake, Cooked, Fat Not Added In Cooking	247	55	0.2	0.1
Mushroom, Stuffed	1357	320	22.6	9.9
Mussel, Cooked, Nfs	564	135	2.9	0.8
Mussel, Raw	331	79	1.7	0.5
Mussel, Smoked, Canned In Oil, Drained	812	194	10.4	2.7
Mussel, Steamed	564	135	2.9	0.8
Mustard, All Types	348	75	3.1	0.1
Mustard, Nfs	300	65	4	0.2

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Nachos, With Beans & Cheese, No Meat, Nfs	1317	303	18.4	9
Nachos, With Beef, Beans & Cheese, Nfs	1329	310	19.4	9.4
Nectarine, Dried	971	205	0.6	0.1
Nectarine, Raw, Peeled	172	37	0.1	0
Nectarine, Raw, Unpeeled	175	37	0.1	0
Nectarine, Stewed, From Raw, Artificially Sweetened	131	28	0	0
Nectarine, Stewed, From Raw, Sugar-Sweetened	314	72	0	0
Nectarine, Stewed, From Raw, Unsweetened	131	28	0	0
Noodle & Sauce Mix, Asian, Satay, Dry	1531	357	5.5	2.5
Noodle & Sauce Mix, Asian, Sweet, Dry	1502	352	3.9	2.2
Noodle & Sauce Mix, Instant, With Meat & Vegetable, Dry	1752	403	17.5	8.6
Noodle & Sauce, Asian, From Dry Mix, Satay, Cooked	488	115	4.2	1.4
Noodle & Sauce, Asian, From Dry Mix, Soy-Based, Cooked	477	112	3.8	1.3
Noodle & Sauce, Asian, From Dry Mix, Sweet, Cooked	477	112	3.8	1.3
Noodle & Sauce, Asian, Instant, W/ Meat & Vegetable, Reconst	308	71	3.1	1.5
Noodle, Asian, Ns As To Type, Cooked, Fat Added In Cooking	731	169	8.2	3.5
Noodle, Asian, Ns As To Type, Cooked, Fat Not Added In Ckg	669	154	6.2	3
Noodle, Asian, Ns As To Type, Cooked, Ns As To Fat Added	669	154	6.2	3
Noodle, Asian, Ns As To Type, Deep Fried	752	174	8.8	3.7
Noodle, Asian, Ns As To Type, Ns Dry Or Fresh, Uncooked	1772	409	17.4	8.6
Noodle, Cellophane, Cooked, Fat Added In Cooking	534	125	2.9	0.8
Noodle, Cellophane, Cooked, Fat Not Added In Cooking	443	103	0	0
Noodle, Egg, Asian, Cooked, Fat Added In Cooking	626	146	2.7	0.7
Noodle, Egg, Asian, Cooked, Fat Not Added In Cooking	561	131	0.6	0.1
Noodle, Egg, Asian, Cooked, Ns As To Fat Added In Cooking	561	131	0.6	0.1
Noodle, Egg, Asian, Deep Fried	1164	274	3.9	1
Noodle, Egg, Asian, Dry	1491	351	1.5	0.3
Noodle, Egg, Asian, Fresh, Uncooked	1095	258	1.1	0.2
Noodle, Egg, Asian, Fried, Commercial	950	224	12.6	5.7
Noodle, Instant, Asian, Dry	1809	416	18.6	9.2
Noodle, Instant, Asian, Plain Or Flav, Cooked, Undrained	157	37	2	1
Noodle, Instant, Asian, Plain Or Flavoured, Cooked, Drained	750	172	7.7	3.8
Noodle, Rice, Dry, Cooked, Fat Added In Cooking	470	111	2	0.4
Noodle, Rice, Dry, Cooked, Fat Not Added In Cooking	417	99	0.4	0
Noodle, Rice, Dry, Cooked, Ns As To Fat Added In Cooking	417	99	0.4	0
Noodle, Rice, Fresh, Cooked, Fat Added In Cooking	464	110	1.9	0.4
Noodle, Rice, Fresh, Cooked, Fat Not Added In Cooking	417	99	0.4	0
Noodle, Rice, Fresh, Cooked, Ns As To Fat Added In Cooking	417	99	0.4	0
Noodle, Wheat, Asian, Cooked, Fat Added In Cooking	578	135	2.4	0.6
Noodle, Wheat, Asian, Cooked, Fat Not Added In Cooking	511	119	0.3	0
Noodle, Wheat, Asian, Cooked, Ns Fat Added In Cooking	511	119	0.3	0
Noodle, Wheat, Asian, Dry	1417	332	1.1	0.2
Nougat, Traditional, With Honey Or Nut	1581	377	8.5	1.1
Nougat, W/ Honey & Nut, Chocolate &/ Or Coconut-Coated	1957	461	25.4	15.9
Nutmeat, Vegetarian, Gluten- & Peanut-Based	831	194	8.7	1.3
Nutmeat, Vegetarian, Peanut-Based	987	230	18.6	3.1

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Oat Bran, Unprocessed	1533	336	7	1.2
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added	481	113	4.8	2.4
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added	465	109	4.3	2.3
Oats, Ckd, Ns Reg/Quick/Instant, W/ Water&Milk,Fat Not Added	339	79	2.7	1.3
Oats, Cooked, Instant With Honey, Fat Not Added In Cooking	221	51	1.1	0.2
Oats, Cooked, Instant, Fat Added In Cooking	227	53	1.6	0.3
Oats, Cooked, Instant, Fat Not Added In Cooking	209	48	1.1	0.2
Oats, Cooked, Nfs	209	48	1.1	0.2
Oats, Cooked, Ns Regular/Quick/Instant, Fat Not Added In Ckg	209	48	1.1	0.2
Oats, Cooked, Quick (1 - 3 Minutes), Fat Added In Cooking	227	53	1.6	0.3
Oats, Cooked, Quick (1 - 3 Minutes),Fat Not Added In Cooking	209	48	1.1	0.2
Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg	339	79	2.7	1.3
Oats, Cooked, Quick, Made With Milk Only, Fat Not Added Ckg	465	109	4.3	2.3
Oats, Cooked, Regular, Fat Added In Cooking	227	53	1.6	0.3
Oats, Cooked, Regular, Fat Not Added In Cooking	209	48	1.1	0.2
Oats, Instant, Uncooked	1602	370	8.5	1.5
Oats, Quick (1 To 3 Minutes), Uncooked	1602	370	8.5	1.5
Oats, Raw	1602	370	8.5	1.5
Oats, With Added Oat Bran, Raw	1595	366	8.4	1.5
Octopus, Cooked, Nfs	515	123	1.8	0.4
Octopus, Steamed	515	123	1.8	0.4
Oil, Almond	3700	884	100	8.2
Oil, Canola (Include Rape Seed Oil)	3700	884	100	7.2
Oil, Corn (Include Maize Oil)	3700	884	100	13.2
Oil, Cottonseed	3700	884	100	25.9
Oil, Grapeseed	3700	884	100	10.2
Oil, Macadamia	3700	884	100	14.3
Oil, Mustard Seed	3700	884	100	12
Oil, Olive	3700	884	100	14.1
Oil, Peanut	3700	884	100	18.1
Oil, Polyunsaturated, Blended	3700	884	100	12.1
Oil, Safflower	3700	884	100	9.4
Oil, Sesame	3700	884	100	14.1
Oil, Soybean	3700	884	100	14.7
Oil, Sunflower	3700	884	100	10.7
Oil, Sunflower, Monounsaturated	3700	884	100	6.7
Oil, Vegetable, Blended	3700	884	100	12.6
Oil, Vegetable, Nfs (Include Oil, Nfs)	3700	884	100	12.2
Okra, Cooked, Fat Added In Cooking	196	38	2.1	0.5
Okra, Cooked, Fat Not Added In Cooking	129	22	0.2	0
Olive, Black, Pickled, In Brine	434	101	1.1	0.2
Olive, Black, Pickled, In Oil	551	129	4.2	0.5
Olive, Green, Pickled, In Brine	434	101	1.1	0.2
Olive, Green, Pickled, In Oil	551	129	4.2	0.5
Olive, Green, Stuffed	426	87	8.3	1.2
Olive, Nfs	449	102	3.1	0.4
Onion In White Sauce, Homemade	359	83	4.6	1.7
Onion Ring, Battered, Fried	842	198	11.8	5.5
Onion, Dehydrated	1460	328	1.1	0.1
Onion, Mature, Cooked, Fat Added In Cooking (Not Fried)	210	47	1.8	0.4
Onion, Mature, Cooked, Fat Not Added In Cooking	152	33	0.1	0
Onion, Mature, Fried	291	66	3.5	0.9
Onion, Mature, Raw	146	32	0.1	0
Onion, Pickled, Regular	278	64	0.2	0
Onion, Spring , Raw	130	27	0.2	0
Onion, Spring, Cooked, Fat Added In Cooking	266	60	4.4	1.1
Onion, Spring, Cooked, Fat Not Added In Cooking	212	47	2.8	0.7
Oral Supplement Powder, High Protein, Chocolate Flavour	1495	357	2.4	1.6
Oral Supplement Powder, High Protein, Other Flavours	1533	366	2	1.4
Oral Supplement, High Protein, Chocolate Flavour, Rtd	387	92	2.3	0.4
Oral Supplement, High Protein, Coffee Flavour, Rtd	365	86	1.9	0.1
Oral Supplement, High Protein, Other Flavours, Rtd	333	80	1.9	0.1
Oral Supplement,High Ptn,Other Flav,Fr Powder W/ Milk,Ns Str	541	129	2.9	1.9
Orange Peel	325	70	0.2	0
Orange, Navel, Raw	176	38	0.1	0
Orange, Ns As To Type, Raw	172	37	0.1	0
Orange, Valencia, Raw	167	36	0.1	0
Ouzo	886	212	0	0
Oyster In Cream-Based Sauce, From Basic Ingredients	749	179	15	8.2
Oyster In Cream-Based Simmer Sauce	538	127	9	2.5
Oyster In White Sauce From Basic Ingredients	511	121	6.6	2.5
Oyster, Baked Or Grilled, Fat Added In Cooking	533	127	7.3	2.3
Oyster, Baked Or Grilled, Fat Not Added In Cooking	513	123	4	1.5
Oyster, Battered, Fried	855	203	9.1	3
Oyster, Canned In Barbecue Sauce	570	135	1.8	0.5
Oyster, Cooked, Nfs	519	124	5	1.7
Oyster, Raw	308	74	2.4	0.9
Oyster, Smoked , Canned In Oil, Drained	867	207	12	3.3

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Paella	426	100	2.6	0.8
Paella With Seafood	476	112	2.3	0.6
Pancake Shake Mix, Plain, Dry	1690	400	9.4	1.8
Pancake Shake Mix, Vanilla, With Choc Chips, Dry	1737	411	11.3	3.4
Pancake Shake Mix, With Fruit, Dry	1655	391	8.8	1.7
Pancake, Crepe & Pikelet Mix, Plain, Dry	1787	423	16	6.1
Pancake, Nfs	644	151	1.9	0.3
Pancake, Plain, Commercial	644	151	1.9	0.3
Pancake, Plain, From Mix, Made With No Added Fat, Cooked	1083	257	11.9	4.8
Pancake, Plain, From Shake Mix, With No Added Egg, Cooked	1077	255	7.4	1.6
Pancake, Plain, Homemade	760	180	5.6	2.5
Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg	1093	259	8.5	2.5
Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd	1044	247	7	1.5
Pancake, Wholemeal, Plain	806	184	6	1.6
Pancetta	838	200	13.7	5.2
Panettone (Italian-Style Sweet Bread)	1356	318	11.9	6.3
Pappadam, Fried	1488	337	12.7	3.2
Pappadam, Microwaved	1281	285	2	0.2
Pappadam, Raw	1217	270	1.9	0.2
Parsley, Cooked	88	12	0.2	0
Parsley, Raw	88	12	0.2	0
Parsnip, Cooked, Fat Added In Cooking	299	67	2.3	0.7
Parsnip, Cooked, Fat Not Added In Cooking	228	50	0.2	0
Parsnip, Cooked, Ns As To Added Fat In Cooking	231	50	0.3	0
Parsnip, Raw	228	50	0.2	0
Passionfruit, Pulp, Canned	304	46	0.3	0
Passionfruit, Raw	304	46	0.3	0
Pasta & Sauce Mix, Cheese-Based, Dry	1509	353	4.1	2.3
Pasta & Sauce Mix, Cream-Based, Dry	1509	353	4.1	2.3
Pasta & Sauce Mix, Tomato-Based, Dry	1432	332	2.1	0.5
Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry	1509	353	4.1	2.3
Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked	654	154	5.7	2.2
Pasta & Sauce, From Dry Mix, Cream-Based, Cooked	538	127	4.6	1.8
Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked	476	111	3.3	0.9
Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked	554	130	4.6	1.8
Pasta Or Simmer Sauce, Tomato-Based, Commercial	216	48	0.7	0.1
Pasta Salad, With Beans (Legumes) & Vegetables In Dressing	539	124	3.3	0.4
Pasta Salad, With Meat & Vegetables In Dressing	574	134	3.7	1.1
Pasta Salad, With Vegetables In Dressing	555	129	3.7	0.4
Pasta Sauce Mix, Carbonara, Dry Mix	1587	370	6.1	3
Pasta Sauce Mix, Cheese, Dry Mix	1600	374	7.4	3.8
Pasta Sauce Mix, Cream Seafood, Dry Mix	1556	363	5.9	2.8
Pasta Sauce, Cheese, Commercial	625	145	12.9	4.6
Pasta Sauce, Cheese, From Dry Mix	561	133	7.9	3.6
Pasta Sauce, Cream Style, From Dry Mix, With Added Fat	570	135	7.9	3.6
Pasta Sauce, Cream Style, Nfs	827	195	17.4	7.8
Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat	567	134	7.9	3.6
Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial	580	135	10.7	2.9
Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade	1359	324	30.2	16.5
Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial	478	110	9	2.3
Pasta Sauce, Cream Style, With Mushroom, Commercial	452	104	9.1	2.3
Pasta Sauce, Pesto, Commercial	1673	395	39.8	8.6
Pasta Sauce, Pesto, Homemade	2549	606	64	10.4
Pasta Sauce, Tomato-Based, No Meat, Homemade	155	33	0.1	0
Pasta Sauce, Tomato-Based, With Bacon, Commercial	255	58	1.2	0.3
Pasta, Cheese & Spinach-Filled, Cooked, No Sauce	663	155	7	4.3
Pasta, Chicken-Filled, Cooked, No Sauce	610	142	3.3	0.6
Pasta, Corn-Based, Cooked, Fat Not Added In Cooking	503	111	0.7	0.1
Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking	503	111	0.7	0.1
Pasta, Egg, Regular, Cooked, Fat Added In Cooking	626	146	2.7	0.7
Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking	561	131	0.6	0.1
Pasta, Egg, Regular, Dry	1491	351	1.5	0.3
Pasta, Egg, Regular, Ns As To Fat Added In Cooking	561	131	0.6	0.1
Pasta, Egg, Spinach, Cooked, Fat Added In Cooking	623	146	2.6	0.7
Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking	558	130	0.5	0.1
Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking	558	130	0.5	0.1
Pasta, Filled, Ns As To Type, Cooked, No Sauce	622	145	3.9	1.2
Pasta, Ham & Cheese-Filled, Cooked, No Sauce	734	173	7.7	4.6
Pasta, In Cheese-Based Sauce, Commercial	572	133	7	2.4
Pasta, In Cheese-Based Sauce, Homemade	826	196	12.5	6.3
Pasta, In Cream-Based Sauce, Commercial	572	133	7	2.4
Pasta, In Meat- & Tomato-Based Sauce, Commercial	428	98	3.2	1.2
Pasta, In Meat- & Tomato-Based Sauce, Homemade	652	152	3.7	1.4
Pasta, In Pesto Sauce	1383	327	27.8	4.5
Pasta, In Tomato Sauce, Canned	262	61	0.4	0.1
Pasta, In Tomato Sauce, Reduced Salt, Canned	262	61	0.4	0.1
Pasta, In Tomato-Based Sauce, Commercial	492	113	3	0.7
Pasta, Meat-Filled, Cooked, No Sauce	629	146	3.9	1.1
Pasta, Meat-Filled, In Cream-Based Sauce, Commercial	628	146	6.6	2.1
Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm	595	139	5.9	2.1
Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial	567	132	5.2	1.8
Pasta, Regular, Cooked, Fat Added In Cooking	587	137	2.7	0.7
Pasta, Regular, Cooked, Fat Not Added In Cooking	511	119	0.3	0
Pasta, Regular, Cooked, Ns As To Fat Added In Cooking	511	119	0.3	0
Pasta, Regular, Dry	1417	332	1.1	0.2
Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce	448	104	2.5	1.4
Pasta, Spinach, Cooked, Fat Added In Cooking	627	147	2.8	0.8
Pasta, Spinach, Cooked, Fat Not Added In Cooking	553	129	0.4	0.1
Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking	553	129	0.4	0.1
Pasta, Wholemeal, Cooked, Fat Added In Cooking	659	147	3.2	0.8
Pasta, Wholemeal, Cooked, Fat Not Added In Cooking	586	129	0.8	0.1
Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking	586	129	0.8	0.1
Pasta, Wholemeal, Dry	1401	316	2.2	0.3
Pasta, With Fish In Cheese-Based Sauce, Commercial	551	128	4.6	0.7
Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial	548	127	5.8	1.6
Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm	560	130	6.5	2.3
Pasta, With Meat In Cheese-Based Sauce, Commercial	580	135	6.8	2.4
Pasta, With Meatball In Tomato Sauce, Canned	312	73	1.3	0.5
Pasta, With Sausage In Tomato Sauce, Canned	356	83	2.5	1
Pasta, With Seafood In Cream-Based Sauce, Commercial	551	128	4.6	0.7
Pasta, With Seafood In Cream-Based Sauce, Homemade	1157	274	12.8	6.6
Pasta, With Seafood In Tomato-Based Sauce, Homemade	428	99	2.4	0.6
Pasta, With Soy, Cooked, Fat Not Added In Cooking	543	117	1.7	0.2
Pastie, Cornish, Family Size, Commercial	1051	248	14.4	6.7
Pastie, Cornish, Individual Size, Commercial	1083	256	15	7
Pastie, Cornish, Individual Size, Homemade	1000	234	11.5	5.8
Pastie, Cornish, Party Size, Commercial	1151	273	16	7.7
Pastie, Vegetable, Regular, Individual Size, Commercial	1110	263	15.4	7.2
Pastry Roll, Cheese & Vegetable, Individual Size	1217	288	16.9	5
Pastry Roll, Cheese, Individual Size	1376	327	19.5	5.7
Pastry Roll, Chicken & Vegetable, Individual Size	1288	305	19	5.2
Pastry Roll, Chicken, Cheese & Vegetable, Individual Size	1193	283	17.1	4.8
Pastry Roll, Egg & Cheese, Individual Size	1216	289	18.4	5.3
Pastry Roll, Egg, Cheese & Vegetable, Individual Size	1210	286	17.7	5
Pastry Roll, Meat & Vegetable, Individual Size	1304	308	18.5	5.3
Pastry Roll, Meat, Individual Size	1466	348	21.2	6.1
Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size	799	188	5.5	1.8
Pastry Roll, Nfs	1090	258	15.1	7.1
Pastry Roll, Vegetable, Deep Fried, Party Size	1133	268	21.6	7.7
Pastry Roll, Vegetable, No Meat, Baked, Individual Size	1142	269	16.3	4.3
Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced	1239	295	13.6	8.2
Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour	1844	436	11.4	2.9
Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour	1784	421	11.6	3
Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced	1553	369	22.9	14
Pastry Slice, Puff Top & Bottom, Custard Filled, Iced	1009	240	9.6	5.6
Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled	1026	242	9.3	4.7
Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling	1991	471	23.9	8.9
Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling	1093	257	10.4	4.9
Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill	1579	374	16.2	8.6
Pastry Triangle, Meat, Individual Size	1185	281	17	5.2
Pastry Triangle, Spinach & Cheese, Individual Size	857	201	13.2	4.8
Pastry Triangle, Spinach & Cheese, Party Size	1199	284	23.2	7.7
Pastry, Choux, Baked, Unfilled, Commercial	1560	370	27.4	11.5
Pastry, Choux, Raw, Commercial	893	212	12.9	4.8
Pastry, Fillo, Custard Filling, Soaked In Syrup	889	210	9.1	4.2
Pastry, Fillo, Nut-Based Filling, Soaked In Syrup	1558	368	19.6	6.9
Pastry, Fillo, Raw, Commercial	1210	284	2.2	0.4
Pastry, Puff, From Butter, Raw, Commercial	1530	363	22.3	12
Pastry, Puff, From Canola Oil, Raw, Commercial	1530	363	22.3	1.6
Pastry, Puff, Ns As To Fat, Raw, Commercial, Reduced Fat	1384	326	16.7	9.6
Pastry, Puff, Ns As To Fat, Baked, Commercial	1883	447	26.5	15.1
Pastry, Puff, Ns As To Fat, Raw, Commercial	1530	363	22.3	12
Pastry, Shortcrust, Baked, Commercial	2066	490	30	16.4
Pastry, Shortcrust, Baked, Homemade	1747	413	23.3	6.2
Pastry, Shortcrust, From Butter, Raw, Homemade	1706	403	22.2	14.3
Pastry, Shortcrust, From Margarine Poly, Raw, Homemade	1727	408	22.7	4.1
Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade	1739	411	23.1	3.3
Pastry, Shortcrust, From Oil, Raw, Homemade	1921	455	28.1	3.4
Pastry, Shortcrust, Raw, Commercial	1744	413	25.4	13.4
Pastry, Shortcrust, Raw, Commercial, Reduced Fat	1587	373	19	10.9
Pastry, Spring Roll, Raw, Commercial	856	201	1.6	0.4
Pastry, Wholemeal, Baked, Commercial	1933	442	26.3	15.1
Pastry, Wholemeal, Raw, Commercial	1412	323	19.2	10.4
Pate De Foie	1249	296	24.7	8.3
Pate, Chicken Liver, All Types	1328	315	27.1	9.1
Pate, Fish	1010	235	19.4	2.8
Pate, Salmon	975	233	19.1	5.3
Pavlova Shell	1540	368	1.4	0.9
Pavlova, Cream-Filled	1522	364	14	8.6
Pawpaw, Raw	141	29	0.1	0
Pea, Blue, Dry, Cooked, Fat Not Added In Cooking	251	52	0.4	0
Pea, Green, Canned, Fat Added In Cooking	432	90	2.6	0.8
Pea, Green, Canned, Fat Not Added In Cooking	365	73	0.5	0.2
Pea, Green, Canned, No Added Salt, Fat Added In Cooking	432	90	2.6	0.8
Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking	365	73	0.5	0.2
Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking	337	71	3	0.7
Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg	246	49	0.3	0
Pea, Green, Cooked, From Frozen, Fat Added In Cooking	369	77	2.6	0.6
Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking	293	59	0.4	0
Pea, Green, Cooked, From Raw, Fat Added In Cooking	347	71	2.6	0.6
Pea, Green, Cooked, From Raw, Fat Not Added In Cooking	273	53	0.4	0
Pea, Green, Raw	321	66	0.4	0
Pea, Processed, Canned, Drained	397	80	0.4	0
Pea, Split, Green/Yellow, Dry	1310	294	2	0.2
Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking	340	74	2.4	0.5
Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg	272	57	0.4	0
Peach, Canned In Extra Light Juice	180	41	0	0
Peach, Canned In Extra Light Juice, Drained	179	40	0	0
Peach, Canned In Light Syrup	230	52	0	0
Peach, Canned In Light Syrup, Drained	223	50	0	0
Peach, Canned In Natural Juice	180	41	0	0
Peach, Canned In Natural Juice, Drained	179	40	0	0
Peach, Canned In Water, Artificially Sweetened, Drained	117	25	0	0
Peach, Canned In Water, Drained	117	25	0	0
Peach, Canned, Ns As To Type Of Packing Liquid	198	45	0	0
Peach, Canned, Ns As To Type Of Packing Liquid, Drained	195	44	0	0
Peach, Canned, Pie Fruit	183	41	0.1	0
Peach, Dried	860	189	0.6	0
Peach, Dried, Stewed, Sugar-Sweetened	317	72	0.1	0
Peach, Raw, Peeled	141	32	0.1	0
Peach, Raw, Unpeeled	143	32	0.1	0
Peach, Stewed, From Raw, Artificially Sweetened	106	23	0.1	0
Peach, Stewed, From Raw, Sugar-Sweetened	314	74	0.1	0
Peach, Stewed, From Raw, Unsweetened	106	23	0.1	0
Peanut Brittle, Milk Chocolate-Coated	1936	462	21.5	8.8
Peanut Butter & Honey	2450	570	46.5	7.9
Peanut Butter, Nfs	2566	592	50.5	8.5
Peanut Butter, Salted, Added Sugar	2526	583	49.3	8.3
Peanut Butter, Salted, No Added Sugar	2597	600	51.6	8.7
Peanut Butter, Unsalted, Added Sugar	2526	583	49.3	8.3
Peanut Butter, Unsalted, No Added Sugar	2597	600	51.6	8.7
Peanut, Chocolate-Coated	2300	544	34.7	14.1
Peanut, Dry Roasted, Salted	2388	555	47.3	5.4
Peanut, Dry Roasted, Unsalted	2388	555	47.3	5.4
Peanut, Flavoured	2670	626	52.8	7.9
Peanut, Honey Roasted	2575	604	49.1	7.4
Peanut, Raw	2376	552	47.1	7
Peanut, Roasted, No Skin, Salted	2670	626	52.8	7.9
Peanut, Roasted, Unsalted	2670	626	52.8	7.9
Peanut, Roasted, With Skin, Salted	2636	614	51.7	7.7
Peanut, Sugar-Coated	2141	500	33	4.9
Peanuts, Chocolate-Coated In A Candy Shell	2095	493	26.9	9.3
Pear, Brown, Raw, Peeled	261	59	0.1	0
Pear, Brown, Raw, Unpeeled	258	57	0.1	0
Pear, Canned In Light Syrup	270	61	0	0
Pear, Canned In Light Syrup, Drained	263	59	0	0
Pear, Canned In Natural Juice	194	43	0	0
Pear, Canned In Natural Juice, Drained	192	43	0	0
Pear, Canned In Water, Artificially Sweetened, Drained	119	26	0	0
Pear, Canned In Water, Drained	119	26	0	0
Pear, Canned, Ns As To Type Of Packing Liquid	217	48	0	0
Pear, Canned, Ns As To Type Of Packing Liquid, Drained	214	48	0	0
Pear, Dried	1059	235	0.4	0
Pear, Green, Raw, Peeled	233	52	0.1	0
Pear, Green, Raw, Unpeeled	229	50	0.1	0
Pear, Nashi, Raw, Peeled	212	48	0.1	0
Pear, Nashi, Raw, Unpeeled	209	46	0.1	0
Pear, Ns As To Type, Raw, Peeled	247	55	0.1	0
Pear, Ns As To Type, Raw, Unpeeled	244	54	0.1	0
Pear, Stewed, From Raw, Artificially Sweetened	183	41	0.1	0
Pear, Stewed, From Raw, Sugar-Sweetened	305	68	0	0
Pear, Stewed, From Raw, Unsweetened	183	41	0.1	0
Peas And Carrots, Canned, Fat Not Added In Cooking	287	61	0.5	0
Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking	318	65	0.5	0
Pecan Nut	2977	695	71.9	4.5
Peel, Mixed, Dried	1027	242	0.1	0
Pepino, Raw	101	22	0.1	0
Pepper, Black Or White	1138	222	2.7	0.8
Pepper, Hot, Pickled	389	91	0.1	0
Pepper, Pickled	377	90	0	0
Perch, Ocean, Battered, Fried	922	219	10.3	3.1
Perch, Ocean, Baked Or Grilled, Fat Added In Cooking	533	127	5.2	1.3
Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking	398	95	0.8	0.2
Perch, Ocean, Cooked, Ns As To Cooking Method	418	100	1.8	0.4
Perch, Ocean, Crumbed, Fried, Commercial	487	116	1.8	0.5
Perch, Ocean, Crumbed, Fried, Homemade	893	211	8.7	2.3
Perch, Ocean, Floured, Fried	767	183	9	2.4
Perch, Ocean, Raw	308	74	0.6	0.1
Perch, Ocean, Steamed Or Poached	370	88	0.7	0.2
Persimmon, Raw	299	66	0.2	0
Pickle, Mixed, In Brine, Nfs	380	90	0.2	0
Pickle, Mixed, In Brine, Sweetened	380	90	0.2	0
Pickle, Mustard (Include Piccalilli)	319	74	0.5	0
Pickle, Mustard, Sweet	348	81	0.5	0
Pickle, Ns As To Vegetable	342	79	0.5	0
Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size	1117	264	13.9	6.5
Pie, Apple & Other Fruit, Bottom Crust, Family Size	727	170	7.2	3.8
Pie, Apple & Other Fruit, Bottom Crust, Individual Size	591	138	4.9	2.5
Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size	831	196	12.1	6.9
Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size	787	184	9.2	3.9
Pie, Apple, Bottom Crust, Family Size	668	156	6.7	3.5
Pie, Apple, Bottom Crust, Individual Size	494	114	3.9	2
Pie, Apple, Bottom Crust, W/ Crumble, Individual Size	571	133	5.3	2.4
Pie, Apple, Pastry Base, Cake-Topped, Family Size	914	215	10.9	5.1
Pie, Apple, Pastry Envelope, Deep Fried, Individual Size	1313	311	20.1	9.5
Pie, Apple, Two Crusts, High Pie, Family Size	803	188	8.6	4.5
Pie, Apple, Two Crusts, High Pie, Individual Size	1859	441	24.3	12.8
Pie, Apple, Two Crusts, Traditional, Family Size	818	192	9	4.7
Pie, Apple, Two Crusts, Traditional, Individual Size	685	160	6.7	3.5
Pie, Apple, Two Crusts, Traditional, Party Size	820	192	8.8	4.6
Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size	763	178	6.7	3.8
Pie, Apricot, Two Crusts, Family Size	964	227	10.7	5.6
Pie, Apricot, Two Crusts, Individual Size	824	194	8.1	4.2
Pie, Berry & Apple, Two Crusts, High Pie, Family Size	877	206	10.3	5.4
Pie, Berry & Apple, Two Crusts, Traditional, Family Size	908	213	10.7	5.6
Pie, Berry, Bottom Crust, Family Size	876	205	10.4	5.5
Pie, Berry, Bottom Crust, Individual Size	731	171	7.9	4.1
Pie, Berry, Two Crusts, Family Size	1041	245	13.2	6.9
Pie, Berry, Two Crusts, Individual Size	916	215	11	5.7
Pie, Caramel, Bottom Crust, Family Size	1704	406	18.2	9.5
Pie, Caramel, Bottom Crust, Individual Size	1675	399	17.8	9.2
Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size	950	226	12.7	6.4
Pie, Chicken & Vegetable, Two Crusts, Family Size	1159	274	15.6	7.7
Pie, Chicken & Vegetable, Two Crusts, Individual Size	876	207	11.1	5.2
Pie, Coconut, Bottom Crust, Family Size	1576	373	14.1	8.4
Pie, Coconut, Bottom Crust, Individual Size	1501	355	12.7	7.8
Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size	1924	457	27.4	12.9
Pie, Custard & Fruit, Bottom Crust, Family Size	751	178	9.1	4.9
Pie, Custard & Fruit, Bottom Crust, Individual Size	717	169	7.9	4
Pie, Custard, Bottom Crust, Family Size	802	191	10.1	5.4
Pie, Custard, Bottom Crust, Individual Size	689	164	8.3	4.4
Pie, Egg And Bacon, Two Crusts, Family Size	1524	362	23.1	11.5
Pie, Egg And Bacon, Two Crusts, Individual Size	1484	353	22.8	11
Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental)	1275	304	17.5	6.8
Pie, Fruit Mince Filled, Bottom Crust, Patty Size	1570	370	17.8	9.1
Pie, Fruit Mince, Two Crusts, Individual Size	1431	337	13.7	6.8
Pie, Fruit-Filled, Two Crusts, Family Size, Nfs	1085	255	13.6	7.2
Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs	995	234	11	5.8
Pie, Jam Filled, Two Crusts, Family Size	1532	363	13.7	7.2
Pie, Jam, Bottom Crust, Family Size	1530	362	13.6	7.2
Pie, Jam, Bottom Crust, Individual Size	1451	344	10.6	5.6
Pie, Jam, Bottom Crust, Patty Size	1642	389	17.9	9.5
Pie, Lemon Meringue, Bottom Crust, Family Size	1243	295	15.4	7.4
Pie, Lemon Meringue, Bottom Crust, Individual Size	1072	254	12.6	5.7
Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size	949	225	10.5	5.1
Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size	980	232	11	5.3
Pie, Meat, High Pie, Two Crusts, Individual Size	924	220	11.8	5.7
Pie, Meat, Reduced Fat, Two Crusts, Individual Size	874	207	9.9	4.9
Pie, Meat, Two Crusts, Family Size	1184	281	15.6	7.8
Pie, Meat, Two Crusts, Individual Size	924	220	11.8	5.7
Pie, Meat, Two Crusts, Party Size	878	209	11	5.2
Pie, Ns Fruit, Bottom Crust, Family Size	779	182	7.9	4.1
Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size	1740	412	24.5	11.1
Pie, Pecan, Bottom Crust, Family Size	1772	421	22.5	6.8
Pie, Pineapple, Bottom Crust, Family Size	925	219	6	3.2
Pie, Pineapple, Bottom Crust, Individual Size	731	172	4.6	2.4
Pie, Pork, Two Crusts, Individual Size	896	213	10.4	5.1
Pie, Pumpkin, Bottom Crust, Home Made, Family Size	918	217	11.1	5.6
Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size	1026	244	12.1	6.3
Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size	639	149	7.8	3.7
Pie, Steak & Bacon, Two Crusts, Family Size	1223	290	16.9	8.4
Pie, Steak & Bacon, Two Crusts, Individual Size	956	227	12.3	5.9
Pie, Steak & Kidney, Two Crusts, Family Size	1104	262	13.8	7.2
Pie, Steak & Kidney, Two Crusts, Individual Size	885	210	10.5	5.4
Pie, Steak & Vegetable, Two Crusts, Family Size	1107	262	13.9	7.3
Pie, Steak & Vegetable, Two Crusts, Individual Size	862	204	10	5.1
Pie, Stone Fruit, Bottom Crust, Family Size	824	194	8.1	4.2
Pie, Stone Fruit, Bottom Crust, Individual Size	696	164	5.8	3
Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size	830	196	7.3	3.4

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Quail, Cooked	826	197	9.6	2.5
Quail, Raw	723	173	11	2.9
Quiche, Fish, No Crust	835	198	8.2	4.1
Quiche, Meat Or Seafood, Family Size	1222	290	19.6	9.5
Quiche, Meat Or Seafood, Individual Size	1245	296	19.2	9.5
Quiche, Meat, No Crust	1031	244	12.4	6.1
Quiche, Nfs	1101	261	17.7	8.9
Quiche, Vegetable, Family Size	817	193	13.5	7.5
Quiche, Vegetable, Individual Size	861	204	14.1	8
Quiche, Vegetable, No Crust	732	172	7.3	3.9
Quiche, Vegetable, Reduced Fat, Family Size	788	186	12.3	7
Quince, Raw	260	48	0.2	0
Quince, Stewed, Sugar-Sweetened	391	84	0.1	0
Quince, Stewed, Unsweetened	193	35	0.1	0

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Rabbit Stew In Gravy, From Basic Ingredients	512	122	5	1.6
Rabbit Stew, With Tomato-Based Sauce, From Basic	539	127	5	1.6
Rabbit, Fried	771	184	7.6	2.7
Rabbit, Raw	525	125	3.4	1.3
Rabbit, Stewed Or Braised	712	170	5.7	2.2
Radish, Red, Raw	62	13	0.2	0
Radish, White, Cooked, Fat Not Added In Cooking	176	39	3	0.7
Raisin	1259	291	0.9	0.3
Rambutan, Raw	307	68	0.4	0
Raspberry, Canned In Syrup	315	70	0.1	0
Raspberry, Frozen, Unsweetened	196	37	0.4	0
Raspberry, Raw	196	37	0.4	0
Raspberry, Stewed, Sugar-Sweetened	350	77	0.3	0
Ratatouille	260	59	4.5	0.5
Recipe Mix, Dry	1561	362	4.9	2
Redfish, Floured, Fried	797	190	9.7	2.8
Redfish, Raw	405	97	1.8	0.6
Relish, Corn	537	124	0.7	0.1
Relish, Cucumber	319	75	0.2	0
Relish, Tomato & Onion	336	78	0.2	0
Relish, Vegetable	389	90	0.3	0
Rhubarb, Canned In Light Syrup	224	50	0.1	0
Rhubarb, Stewed, Artificially Sweetened	75	13	0.1	0
Rhubarb, Stewed, Sugar-Sweetened	224	50	0.1	0
Rhubarb, Stewed, Unsweetened	75	13	0.1	0
Rice & Pasta, Flavoured, Dry Mix,	1470	348	2.8	0.4
Rice & Pasta, Flavoured, Made As Directed	539	128	1	0.1
Rice Bran, Extruded	1644	344	20.4	3.2
Rice Bran, Low Processed	1644	344	20.4	3.2
Rice Cake, Natural Brown	1560	365	3.4	0.5
Rice Cake, Puffed	1560	365	3.4	0.5
Rice Cake, With Corn & Buckwheat	1573	367	2.9	0.4
Rice Cake, With Corn & Oats	1579	369	2.9	0.4
Rice Cake, With Corn & Sesame	1588	372	2.5	0.4
Rice Cake, With Rye	1574	366	2.9	0.4
Rice Croquette, With Added Egg	961	228	13.1	4.2
Rice Pilaf	502	119	4.5	1.2
Rice Porridge	159	38	0.1	0
Rice Salad, Tropical, Canned	481	113	0.2	0
Rice Salad, With Vegetables & Ham In Dressing	607	143	6.1	0.8
Rice Salad, With Vegetables In Dressing	624	147	6.3	0.7
Rice Salad, With Vegetables, Peanuts & Sultanas In Dressing	1038	243	12.2	1.7
Rice, Brown, Boiled	642	151	1	0.2
Rice, Brown, Fat Added In Cooking	701	165	3	0.7
Rice, Brown, Raw	1556	366	2.4	0.5
Rice, Cooked, Nfs	535	127	0.3	0
Rice, Flavoured, Cheese Based, Dry Mix	1535	365	4.1	1.8
Rice, Flavoured, Cheese-Based, Made As Directed	709	169	5.4	1.7
Rice, Flavoured, Meat-Based, Dry Mix	1442	342	2	0.3
Rice, Flavoured, Meat-Based, Made As Directed	544	129	0.7	0.1
Rice, Flavoured, Veg- & Nut-Based, Made As Directed	603	143	1.5	0.2
Rice, Flavoured, Veg-Based, W/ Bacon, Made As Directed	541	128	0.7	0.1
Rice, Flavoured, Vegetable- & Nut-Based, Dry Mix	1516	359	3.7	0.5
Rice, Flavoured, Vegetable Based, Dry Mix	1466	346	1.6	0.2
Rice, Flavoured, Vegetable-Based, Made As Directed	565	134	0.6	0.1
Rice, Flavoured, Vegetable-Based, W/ Bacon Or Ham, Dry Mix	1434	340	1.8	0.3
Rice, Fried, With Meat & Vegetables, Homemade	635	150	4.6	1.3
Rice, Fried, With Meat Or Chicken & Vegetables, Commercial	922	218	8.5	3.4
Rice, Fried, With Vegetables, No Meat, Commercial	919	217	10.7	3.1
Rice, Fried, With Vegetables, No Meat, Homemade	622	147	4.3	1.1
Rice, Ground	1395	329	0.8	0
Rice, Raw, Nfs	1478	351	0.5	0.1
Rice, White, Boiled	526	125	0.2	0
Rice, White, Fat Added In Cooking	585	139	2.1	0.5
Rice, White, Parboiled, Boiled	525	124	0.4	0.1
Rice, White, Raw	1477	351	0.5	0.1
Rice, Wild (100%), Boiled	425	98	0.3	0
Risotto	927	220	6.2	1.9
Rock Cake Mix, Dry	1525	358	7	1.5
Rock Cake, Commercial	1570	370	13.9	5.8
Rock Cake, From Mix, With Added Milk & Fat, Baked	1550	366	15	4
Rock Cake, Homemade	1469	346	11.4	3.7
Rocket, Raw	117	25	0.7	0
Rockmelon Or Cantaloupe, Raw	99	22	0.1	0
Roe, Fish, Black, In Spiced Brine, Drained	386	92	5.4	1.2
Roe, Fish, Red, In Spiced Brine, Drained	631	151	8.2	2
Roe, Nfs	508	121	6.8	1.6
Roll, Cheese- & Bacon-Topped, White	1183	276	5.3	1.5
Roll, Cheese- & Bacon-Topped, Wholemeal	1117	257	5.2	1.5
Roll, Cheese-Flavoured, Cheese-Topped, White	1268	296	6.8	2.6
Roll, Cheese-Topped, White	1268	296	6.8	2.6
Roll, Cheese-Topped, Wholemeal	1174	269	5.1	1.5
Root & Sim Brassica Veg, Ns As To Type, Cooked, No Fat Added	176	37	0.2	0.1
Root And Sim Brassica Vegetables, Ns As To Type, Raw	259	59	0.1	0
Rum	886	212	0	0
Rum & Cola, Nfs	253	60	0	0

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Sago, Dry	1448	345	0.4	0.1
Salad, Bean & Corn, Canned	313	67	0.4	0.1
Salad, Cabbage Or Coleslaw, With Dressing, Commercial	419	95	4	0.6
Salad, Cabbage Or Coleslaw, With Dressing, Homemade	625	146	10.5	1.2
Salad, Cabbage Or Coleslaw, Without Dressing	101	19	0.1	0
Salad, Caesar, With Dressing, Nfs	642	151	13.1	2.8
Salad, Carrot, With Dressing, Nfs	900	205	13.3	10.7
Salad, Cucumber, Made With Cucumber In Vinegar	67	15	0.1	0
Salad, Mixed Bean, Canned	276	58	0.3	0.1
Salad, Mixed Green, With Dressing, Nfs	288	65	5.2	0.6
Salad, Potato, Canned	509	120	6.9	1.3
Salad, Potato, Commercial, With Added Mayonnaise	459	108	4.4	0.8
Salad, Potato, Homemade	549	128	8.9	5.7
Salad, Potato, Nfs	482	113	5.3	1.2
Salad, Potato, With Egg	528	124	6.5	1
Salad, Potato, With Mixed Veg & Vinaigrette Dressing	592	137	9.2	1.1
Salad, Prawn & Pasta	487	114	3.7	0.4
Salad, Red Kidney Bean	855	197	16.1	2
Salad, Side, With Dressing, Nfs	98	21	1.2	0.1
Salad, Side, Without Dressing, Nfs	52	10	0.1	0
Salad, Tabouli, Commercial	682	154	9.1	1.1
Salad, Tabouli, Homemade	498	111	3.6	0.4
Salad, Waldorf	328	75	4.3	0.4
Salami, All Types	1782	426	37.6	12.3
Salmon Cake Or Patty, Fried	870	206	15.7	4.4
Salmon Curry, Aust Style, Made From Basic Ingredients	538	127	6.6	2.3
Salmon In Cream-Based Sauce From Basic Ingredients	805	192	14.1	7.5
Salmon In White Sauce From Basic Ingredients	666	158	9.6	3.6
Salmon Loaf	859	204	14.3	4.7
Salmon With Pasta In White Sauce From Basic Ingredients	615	146	7.6	2.8
Salmon, Australian, Canned In Brine	646	154	8.5	3.2
Salmon, Australian, Canned In Brine, Drained	729	174	9.6	3.6
Salmon, Baked Or Grilled, Fat Added In Cooking	911	218	13.5	3.3
Salmon, Baked Or Grilled, Fat Not Added In Cooking	769	184	9.2	2.1
Salmon, Battered, Fried	1030	244	11.7	3.3
Salmon, Cooked, Ns As To Cooking Method	740	177	8.8	2
Salmon, Floured, Fried	980	234	14.2	3.5
Salmon, Pink, Canned In Brine	545	130	5.8	1.7
Salmon, Pink, Canned In Brine, Drained	615	147	6.5	1.9
Salmon, Pink, Canned In Water, No Added Salt	543	130	5.8	1.7
Salmon, Pink, Canned In Water, No Added Salt, Drained	615	147	6.5	1.9
Salmon, Raw	594	142	7.1	1.6
Salmon, Red, Canned In Brine	722	172	10.6	2.9
Salmon, Red, Canned In Brine, Drained	815	195	12	3.3
Salmon, Red, Canned In Water, No Added Salt, Drained	815	195	12	3.3
Salmon, Smoked	561	134	4.6	0.9
Salmon, Steamed Or Poached	713	170	8.5	1.9
Salt	0	0	0	0
Sandwich Spread, Meat Substitute Type	905	209	9.7	1.3
Sandwich, Cheese, Nfs	1394	328	19.5	8.7
Sandwich, Egg, Nfs	1159	272	14.6	4.3
Sandwich, Meat, Nfs	1207	284	15.7	4.8
Sandwich, Nfs	1219	287	15.9	5.2
Sardine, Canned In Oil	1280	306	26.6	6.5
Sardine, Canned In Oil, Drained	952	227	15.7	5.1
Sardine, Canned In Tomato Sauce	804	192	12.9	4.2
Sardine, Canned In Water	629	150	8.8	2.3
Sardine, Canned In Water, Drained	766	183	10.7	2.8
Satay, Beef, Honey-Based Marinade	971	232	11.2	4.2
Satay, Beef, Nfs	1012	241	12.4	4.1
Satay, Beef, Peanut-Based Marinade	1116	264	14.8	4.7
Satay, Beef, Soy-Based Marinade	1044	249	15	5.1
Satay, Chicken, Honey-Based Marinade	1101	263	17.1	5.2
Satay, Chicken, Nfs	895	212	12.4	4.5
Satay, Chicken, Peanut-Based Marinade	1228	291	20.1	5.6
Satay, Chicken, Soy-Based Marinade	1158	276	20.3	6
Satay, Pork, Honey-Based Marinade	871	208	9.4	3.1
Satay, Pork, Nfs	943	224	11.6	3.5
Satay, Pork, Peanut-Based Marinade	1006	238	12.7	3.6
Satay, Pork, Soy-Based Marinade	939	224	13	4
Sauce Mix, Cheese, Dry Mix	1600	374	7.4	3.8
Sauce Mix, Savoury Fruit, Dry Mix	1494	345	4.7	1.8
Sauce Mix, Savoury, Dry Mix	1561	362	4.9	2
Sauce Mix, White, Savoury, Dry Mix	1587	370	6.1	3
Sauce, Apple, Commercial	352	82	0.1	0
Sauce, Asian Style, For Stir Fry	611	145	10	1.2
Sauce, Barbecue, Bottled	742	175	0.2	0
Sauce, Bearnaise	1267	301	31.1	9.7
Sauce, Black Bean, Commercial	523	120	2.8	0.6
Sauce, Cheese, From Dry Mix, With Added Milk & Water	286	68	2.3	1.4
Sauce, Cheese, From Dry Mix, With Added Water	244	57	1.1	0.6
Sauce, Cheese, Made With Milk	833	198	14.1	6.7
Sauce, Cheese, Nfs	759	181	12.6	6.7
Sauce, Chili, Asian, Commercial	472	104	2.6	0.5
Sauce, Chili, Bottled	472	104	2.6	0.5
Sauce, Cranberry, Commercial	643	154	0.1	0
Sauce, Cream, Homemade	649	154	12.6	6.3
Sauce, Curry, Asian, Commercial	604	141	11.8	6.6
Sauce, Curry, From Dry Mix, With Added Water	437	100	5.4	2.5
Sauce, Fish, Asian, Commercial	213	48	0.3	0
Sauce, Hoisin, Commercial	925	201	5.4	0.8
Sauce, Hollandaise	1793	428	45.6	14.3
Sauce, Horseradish	545	128	8.6	5
Sauce, Hot Pepper	145	26	1.5	0.3
Sauce, Lemon Butter	935	223	16.6	10.9
Sauce, Mint	404	95	0.1	0
Sauce, Mustard, Bottled	208	43	2.3	0.2
Sauce, Onion, Made With Milk	417	98	5.4	2.3
Sauce, Orange, Savoury	958	228	0.8	0
Sauce, Oyster, Asian, Commercial	468	112	1	0
Sauce, Plum, Savoury, Asian, Commercial	958	228	0.8	0
Sauce, Salsa, Tomato-Based	153	33	0.2	0
Sauce, Satay, Bottled (Not Simmer Or Stir Fry Type)	1431	337	23.8	7.3
Sauce, Satay, From Dry Mix, With Added Water	767	178	11	3.7
Sauce, Satay, Homemade	1466	339	28.8	10.6
Sauce, Satay, Nfs	1433	337	24.2	7.5
Sauce, Savoury, From Dry Mix, With Added Milk & Water	280	66	2	1.2
Sauce, Savoury, From Dry Mix, With Added Water	280	66	2	1.2
Sauce, Savoury, Fruit, From Dry Mix, W/ Added Milk& Water	306	72	2.1	1.2
Sauce, Savoury, Fruit, From Dry Mix, With Added Water	306	72	2.1	1.2
Sauce, Savoury, Nfs	365	86	2.8	1.3
Sauce, Seafood Cocktail	926	220	11.7	1.2
Sauce, Soy	162	39	0	0
Sauce, Soy, Low Salt	162	39	0	0
Sauce, Steak Diane, Homemade	1198	285	21	11.6
Sauce, Sweet & Sour, Asian, Commercial	843	199	1.9	0
Sauce, Sweet & Sour, Homemade	349	82	0.2	0
Sauce, Tartar	1024	241	23.8	3.8
Sauce, Tomato, Bottled	438	101	0.2	0
Sauce, Tomato, Bottled, Artificially Sweetened	150	34	0.2	0
Sauce, Tomato, Bottled, No Added Salt	438	101	0.2	0
Sauce, Tomato, From Dry Mix With Added Water	215	50	0.7	0.3
Sauce, Tomato-Based (Not Ketchup Type), Homemade	236	53	0.2	0
Sauce, White, Nfs	590	139	9.3	3.2
Sauce, White, Savoury, From Dry Mix, W/ Added Milk &Water	282	66	2.2	1.3
Sauce, White, Savoury, From Dry Mix, With Added Water	267	62	1	0.5
Sauce, White, Savoury, Made With Milk	636	151	11.2	4.2
Sauce, Worcestershire	317	74	0.2	0
Sauerkraut, Canned	65	10	0.2	0
Sauerkraut, Fat Not Added In Cooking	66	10	0.2	0
Sausage In Tomato-Flavoured Sauce, Canned	568	132	7.8	3.5
Sausage Patty, With Onion, Cooked	1129	266	21.2	9.1
Sausage Patty, With Vegetables, Cooked	959	225	16.9	7.3
Sausage Roll, Individual Size	1415	334	23.6	11.9
Sausage Roll, Party Size	1331	314	22.2	11.1
Sausage, Beef, Fried	1014	237	17.7	8.4
Sausage, Beef, Grilled Or Bbq	1093	257	18.2	8.7
Sausage, Beef, Ns As To Cooking Method	1067	250	18	8.6
Sausage, Beef, Raw	1193	280	25.4	12.2
Sausage, Chicken, Fried	943	221	15.8	5.1
Sausage, Chicken, Grilled Or Bbq	1021	239	16.2	5.3
Sausage, Chicken, Ns As To Cooking Method	964	226	15.9	5.2
Sausage, Chicken, Raw	1090	256	22.6	7.6
Sausage, Chinese, Simmered	1156	271	24	8
Sausage, Continental, Cooked, From Raw	1483	354	30	10.9
Sausage, Continental, Smoked, Cooked	1254	299	27.8	10.2
Sausage, Lamb, Fried	1224	291	19.1	7.9
Sausage, Lamb, Grilled Or Bbq	1196	285	18.1	7.7
Sausage, Ns As To Type, Fried	1039	244	18.1	8.1
Sausage, Ns As To Type, Grilled Or Bbq	1109	261	18.6	8.6
Sausage, Ns As To Type, Ns As To Cooking Method	1081	254	18.4	8.4
Sausage, Ns As To Type, Raw	1186	279	25.2	11.9
Sausage, Pork & Beef, Fried	1034	243	18.2	8.3
Sausage, Pork & Beef, Grilled Or Bbq	1107	260	18.6	8.7
Sausage, Pork & Beef, Mince, Raw	1131	267	23.5	10.3
Sausage, Pork & Beef, Ns As To Cooking Method	1062	249	18.4	8.5
Sausage, Pork, Fried	1101	260	20	8.1
Sausage, Pork, Grilled Or Bbq	1204	285	21.7	8.8
Sausage, Pork, Ns As To Cooking Method	1149	272	20.8	8.4
Sausage, Pork, Raw	1090	258	22.2	9
Sausage, Vegetarian (From Gluten & Soy Protein), Fried	764	179	9.5	1.6
Sausage, Vegetarian (From Gluten & Soy Protein), Grilled	714	167	7.9	1.2
Sausage, Vegetarian (From Gluten & Soy Protein), Uncooked	678	158	7.5	1.1
Sausage, With Potato & Carrot In Gravy, Canned	357	81	4.2	1.9
Sausage, With Potato& Carrot In Curry Sauce, Canned	432	99	4.9	2.4
Savoury Loaf, With Vegetables	836	196	14.7	5.3
Scallop In Cream-Based Sauce From Basic Ingredients	548	131	9.7	6.2
Scallop In Curry Sauce From Basic Ingredients	338	79	2.6	0.7
Scallop In White Sauce From Basic Ingredients	467	111	5.6	2
Scallop, Baked Or Grilled, Fat Added In Cooking	444	106	5.3	1.4
Scallop, Baked Or Grilled, Fat Not Added In Cooking	389	93	1.2	0.3
Scallop, Battered, Fried	809	192	8.1	2.6
Scallop, Cooked, Nfs	432	103	1.4	0.3
Scallop, Crumbed, Fried, Commercial	576	137	2.8	0.8
Scallop, Crumbed, Fried, Homemade	979	231	9.7	2.6
Scallop, Fried	444	106	5.3	1.4
Scallop, Raw	233	56	0.7	0.2
Scallop, Steamed Or Boiled	441	105	1.5	0.3
Scampi, Cooked, Nfs	378	90	0.8	0.2
Scone Mix, Dry	1543	363	5.5	2
Scone, Cheese	1208	285	7.8	3.8
Scone, Fruit	1368	321	8	2.8
Scone, Plain	1346	317	9	3.2
Scone, Plain, From Mix, With Added Water, Baked	1089	256	3.9	1.4
Scone, Pumpkin	1109	260	4	1.4
Scone, Wholemeal	1263	288	9.1	3.1
Scone, Wholemeal, With Fruit	1288	295	7.7	2.6
Seafood & Vegetable Finger, Commercial, Baked	875	206	10.2	2.8
Seafood Marinara, Canned Mix	459	109	1.6	0.5
Seafood Marinara, From Fresh, Cooked, No Sauce	542	129	2.9	0.8
Seafood Mousse	545	129	10.1	5.7
Seafood Salad, With Seafood Extender & Mayonnaise	645	153	9.1	1.6
Seafood Stick, Battered, Fried	896	212	8.1	2.6
Seafood Stick, Restructured	380	90	0.8	0.2
Seasoning Mix, Chili-Based	1007	222	4.1	1.1
Seaweed, Dried	755	85	1.8	0.6
Seaweed, Pickled	391	86	0.1	0
Seaweed, Raw	141	10	0.4	0.1
Seed, Mixed	2448	565	50.7	6
Seed, Poppy	2183	484	44.7	4.9
Seed, Pumpkin, Raw	2416	558	45.6	7
Seed, Pumpkin, Roasted	2531	586	49.3	7.3
Seed, Sesame	2531	585	55.6	6.8
Seed, Sunflower, Dry Roasted	2445	563	52	4.4
Seed, Sunflower, Raw	2396	552	51	4.3
Seed, Sunflower, Roasted, Salted	2471	570	53.7	5.4
Seed, Sunflower, Roasted, Unsalted	2512	580	54.5	4.7
Semolina, Cooked, Made With Milk, Fat Not Added In Cooking	340	81	3.3	2.2
Semolina, Cooked, Nfs	147	35	0.1	0
Semolina, Raw	1376	323	1.2	0.2
Sesame Paste	2550	576	54.7	6.8
Shallot, Cooked, Fat Added In Cooking	168	38	1.8	0.4
Shallot, Cooked, Fat Not Added In Cooking	109	24	0.2	0
Shallot, Raw	98	22	0.2	0
Shark, Baked Or Grilled, Fat Added In Cooking	702	168	4.6	1.2
Shark, Baked Or Grilled, Fat Not Added In Cooking	581	139	0.1	0
Shark, Battered, Fried	837	199	5.5	1.8
Shark, Crumbed, Fried, Commercial	746	178	5	1.1
Shark, Crumbed, Fried, Homemade	692	164	4.3	1.1
Shark, Floured, Fried	846	202	7.8	2.1
Shark, Raw	449	107	0.1	0
Shark, Steamed Or Poached	523	125	0.2	0.1
Shark's Fin, Canned	714	171	8.7	2.3
Shepherds Pie, Made With Beef	444	105	4.6	1.8
Shepherds Pie, Made With Lamb	447	105	5.2	2.3
Sherbet	1600	382	0	0
Sherry, Dry	435	104	0	0
Sherry, Nfs	534	128	0	0
Sherry, Sweet	576	138	0	0
Shortcake, With Fruit & Cream, Commercial	1112	263	11.1	3.2
Shortcake, With Fruit, Commercial	1092	257	8.8	3.4
Shortcake, With Fruit, Homemade	1102	260	12.8	3.9
Silverbeet, Cooked, Fat Added In Cooking	200	42	3.4	0.8
Silverbeet, Cooked, Fat Not Added In Cooking	88	15	0.3	0
Simmer Or Stir Fry Sauce, Asian Style, Commercial	204	45	0.3	0.1
Simmer Or Stir Fry Sauce, Black Bean, Commercial	250	57	1.2	0.2
Simmer Or Stir Fry Sauce, Satay, Commercial	767	178	11	3.7
Simmer Or Stir Fry Sauce, Sweet Sour, Commercial	356	84	0.3	0.1
Simmer Or Stir Fry Sauce, Sweet, Plum Or Lemon, Commercial	428	97	1.1	0.2
Simmer Sauce, Apricot, Commercial	236	55	0.1	0
Simmer Sauce, Commercial, Nfs	379	86	4.6	1.3
Simmer Sauce, Cream-Based, Commercial	506	117	10.6	2.7
Simmer Sauce, Curry, Commercial	437	100	5.4	2.5
Simmer Sauce, Curry, Indian Style, Commercial	643	146	10.6	2.6
Simmer Sauce, Tomato-Based (Not For Pasta Sauce), Commercial	203	43	1.6	0.4
Slice, Caramel Custard, Pastry Base, Custard-Topped, Comm	1200	284	15.2	6.6
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Commercial	2092	496	32.1	21
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Homemade	1883	446	21.8	13.2
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, Comm	2023	479	30.8	20.5
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, H/Made	1765	417	20.4	13.1
Slice, Chocolate, Nfs	2001	475	26.8	13.1
Slice, Chocolate, Plain, Iced	1905	454	21	8.6
Slice, Chocolate, Plain, Uniced	2035	484	26.2	10.7
Slice, Chocolate, W/ Puffed Rice & Confec Bar, Choc-Topped	2100	500	30.5	13.2
Slice, Chocolate, With Cake Crumbs, Uniced	1664	396	22.8	8.8
Slice, Chocolate, With Coconut, Iced	1707	404	12.7	6.3
Slice, Chocolate, With Coconut, Uniced	1811	428	16.7	8.2
Slice, Chocolate, With Fruit & Nuts, Iced	1798	426	20.1	7.7
Slice, Chocolate, With Fruit & Nuts, Uniced	1882	446	24.1	9.2
Slice, Chocolate, With Fruit, Iced	1695	402	16.5	6.7
Slice, Chocolate, With Fruit, Uniced	1756	416	19.6	8
Slice, Chocolate, With Nuts, Iced, Commercial	2156	511	35.9	9.9
Slice, Chocolate, With Nuts, Iced, Homemade	1942	461	25.3	8
Slice, Chocolate, With Nuts, Uniced, Commercial	2214	524	38.8	11
Slice, Chocolate, With Nuts, Uniced, Homemade	2055	487	30.3	9.5
Slice, Coconut, Coconut Biscuit Base, Iced, Commercial	1923	455	25.9	11.3
Slice, Coconut, Coconut Biscuit Base, Iced, H/Made	2075	492	24.4	10.3
Slice, Coconut, Jam-Filled, Coconut&Egg White-Topped, H/Made	1891	446	28.7	14.2
Slice, Coconut, Jam-Filled, Coconut-Topped, Commercial	1816	428	23	12.8
Slice, Fruit & Nut, Rich	1958	459	30.6	10.9
Slice, Made From Ready-To-Eat Breakfast Cereal, Iced	2128	504	31.7	19.2
Slice, Made From Ready-To-Eat Breakfast Cereal, Uniced	2096	495	31	22
Slice, Muesli, Iced, Commercial	1843	433	20.7	7.8
Slice, Muesli, Iced, Homemade	1904	451	26.6	9.3
Slice, Muesli, Uniced, Commercial	1784	418	18.8	7.7
Slice, Muesli, Uniced, Homemade	2007	475	31.7	11.1
Slice, Muesli, Yoghurt- Or Carob-Topped, Commercial	1862	439	21.5	9.1
Slice, Nfs	1956	463	25.6	11
Slice, Peppermint, Peppermint-Filled, Choc-Topped, Comm	2194	520	34.5	24
Slice, Peppermint, Peppermint-Filled, Choc-Topped, H/Made	2067	490	29.1	20
Slice, Plain, With Fruit & Nuts, Iced	1539	364	15.4	4.8
Slice, Plain, With Fruit & Nuts, Uniced	1570	371	18.7	5.8
Slice, Plain, With Fruit, Iced	1467	347	12.7	4.1
Slice, Plain, With Fruit, Uniced	1482	350	15.4	5
Slice, Plain, With Nuts, Iced	1648	390	19.3	5
Slice, Plain, With Nuts, Uniced	1702	402	23.4	6.1
Slice, Sponge& Pastry, Cream (&Jam)-Filled, Iced, Commercial	1589	377	16.5	6.6
Slice, Sponge, Cream-Filled, Iced, Commercial	1433	341	12.4	2.9
Slice, Sponge, Jam-Filled, Iced, Commercial	1430	339	10	2.7
Smoothie, Ns As To Fat Content, With Added Fruit, Commercial	338	79	2.5	1.6
Smoothie, Reduced Fat, With Added Fruit, Commercial	310	72	1.5	1
Smoothie, Skim Milk, With Added Fruit, Commercial	276	65	0.8	0.5
Smoothie, Whole Milk, With Added Fruit, Commercial	349	82	2.9	1.9
Snack Mix, Bhuja, W/ Soy Noodle, Peanut, Green Pea, Sultana	2351	550	40.7	8.9
Snack Mix, Oriental, W/ Soy Noodle, Pea, Peanut	2351	550	40.7	8.9
Snack, Cheese Flavour, Extruded	2152	509	27.9	12.4
Snack, Non-Cheese Flavour, Extruded	2092	495	27.4	12
Snack, Noodle-Based	1960	447	25.3	2.6
Snack, Pea-Based	2351	550	40.7	8.9

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Taco Shell, Corn	1945	449	22.6	3.4
Taco, With Beef, Beans, Cheese, Lettuce, Tomato, Salsa, Nfs	657	152	8.6	4.2
Taco, With Beef, Cheese, Lettuce, Tomato, Salsa, Nfs	664	156	9.1	4.4
Taco, With Chicken, Beans, Cheese, Lettuce, Tomato,Salsa,Nfs	680	158	9.3	4.5
Tahini, Sesame Butter	2718	624	60.7	7.5
Tailor, Baked Or Grilled, Fat Added In Cooking	823	197	11	3.2
Tailor, Baked Or Grilled, Fat Not Added In Cooking	712	170	7.1	2.1
Tailor, Floured, Fried	959	229	13.9	3.9
Tailor, Poached Or Steamed	661	158	6.6	2
Tailor, Raw	550	131	5.5	1.6
Tamarillo, Raw	150	27	0.1	0
Tangelo, Raw	172	37	0.1	0
Tapioca, Dry	1462	349	0.2	0.1
Taramosalata	1010	235	19.4	2.8
Tea Cake, Rich, Uniced, From Mix, With Added Fat, Baked	1393	330	14.5	5.4
Tea Cake, Uniced, Homemade	1453	344	11.5	3.7
Tea Cake, Yeast-Based, Homemade	1334	314	7.6	2.6
Tea, black, brewed from leaf or teabags, decaffeinated	6	1	0.1	0
Tea, black, brewed from leaf or teabags, regular	6	1	0.1	0
Tea, black, from instant, decaffeinated	3	1	0	0
Tea, black, from instant, regular	6	1	0.1	0
Tea, black, herbal, all types	6	1	0.1	0
Tea, white w/ milk, from instant, regular, ns str &amt milk	37	9	0.5	0.3
Tea, white, brewed from leaf or teabags, reg, ns amt milk	37	9	0.5	0.3
Terrine, All Types	1883	447	43.8	14.4
Thickshake, From Low Fat Ice Cream, Vanilla	410	98	3.1	2
Thickshake, From Milk Ice Confec, Other Flavours	502	120	3	1.9
Thickshake, From Milk Ice Confection, Chocolate	506	121	3.1	2
Thickshake, From Milk Ice Confection, Vanilla	506	121	3	1.9
Tofu Dessert, Commercial	514	120	6.8	2.2
Tomato Paste	281	59	0.3	0
Tomato Paste, No Added Salt	281	59	0.3	0
Tomato Puree	134	28	0.1	0
Tomato Supreme, Canned	117	25	0.2	0
Tomato, Canned, In Tomato Juice	87	18	0.2	0
Tomato, Canned, In Tomato Juice, Drained	91	19	0.2	0
Tomato, Canned, In Tomato Juice, No Added Salt	87	18	0.2	0
Tomato, Canned, In Tomato Juice, No Added Salt, Drained	91	19	0.2	0
Tomato, Cherry, Raw	65	12	0.1	0
Tomato, Cooked, Ns As To Method	80	16	0.1	0
Tomato, Fried	152	34	2.3	0.6
Tomato, Grilled	75	15	0.1	0
Tomato, Onion, Capsicum, Celery, Canned	94	20	0.2	0
Tomato, Raw	66	13	0.1	0
Tomato, Stewed	84	17	0.1	0
Tomato, Stuffed, With Rice And Meat	536	125	5.1	1.5
Tomato, Sun Dried	1101	235	4.6	0.6
Tomato, Sun Dried, Packed In Oil, Drained	1189	257	7.8	0.9
Tomato-Based Sauce, From Beef Stew(Includes Onion)	375	86	6.3	3.2
Tomato-Based Sauce, From Lamb Stew(Includes Onion)	375	86	6.3	3.2
Tongue, Lamb, Simmered	1160	277	20.4	7.9
Tongue, Nfs	1275	305	24.6	11.4
Tongue, Ox, Smoked Or Cured Or Pickled, Cooked	1290	308	25.1	11.8
Tongue, Ox, Stewed Or Braised	1290	308	25.1	11.8
Tonic Water, Artificially Sweetened	0	0	0	0
Tonic Water, Regular	141	34	0	0
Topping, Chocolate	814	194	0.3	0
Topping, Chocolate, Artificially Sweetened	256	61	0.3	0
Topping, Chocolate, Hard Coating	1972	471	38	22.8
Topping, Chocolate, Hot Fudge	1483	347	13.4	5.6
Topping, Coffee	748	177	0	0
Topping, Flavoured, Not Choc/ Coffee, Artificially Sweetened	225	53	0	0
Topping, Flavoured, Not Chocolate/ Coffee	749	178	0	0
Tortilla, Corn	931	212	2.5	0.3
Tortilla, Nfs	1324	311	7.1	1.1
Treacle	1069	254	0	0
Trevally, Baked Or Grilled, Fat Added In Cooking	714	171	7.7	2.2
Trevally, Baked Or Grilled, Fat Not Added In Cooking	593	142	3.6	1
Trevally, Battered, Fried	1025	243	11.8	3.6
Trevally, Cooked, Ns As To Cooking Method	674	161	6.3	1.8
Trevally, Crumbed, Fried, Homemade	1012	240	10.4	2.8
Trevally, Floured, Fried	857	204	10.8	3
Trevally, Raw	459	110	2.8	0.8
Trevally, Steamed Or Poached	551	132	3.3	1
Trifle, Nfs	685	163	9.2	5.2
Tripe And Onions, In White Sauce	511	121	6	2.3
Tripe, Cooked	348	83	2.8	1.2
Trout, Baked Or Grilled, Fat Added In Cooking	730	174	9	2.3
Trout, Baked Or Grilled, Fat Not Added In Cooking	611	146	5	1.2
Trout, Cooked, Ns As To Cooking Method	598	143	4.9	1.1
Trout, Coral, Baked Or Grilled, Fat Added In Cooking	623	149	6.2	1.8
Trout, Coral, Floured, Fried	730	174	7.6	2.2
Trout, Coral, Raw	383	91	1.5	0.5
Trout, Coral, Steamed Or Poached	459	110	1.8	0.6
Trout, Floured, Fried	836	199	10.4	2.6
Trout, Raw	472	113	3.8	0.9
Trout, Smoked	611	146	5	1.2
Trout, Steamed Or Poached	567	135	4.6	1.1
Truffle, Chocolate	2185	520	33.7	19.5
Trumpeter, Baked Or Grilled, Fat Added In Cooking	661	158	6.4	1.8
Trumpeter, Crumbed, Fried, Homemade	977	231	9.5	2.6
Trumpeter, Raw	414	99	1.6	0.5
Tuna & Onion, Canned	969	231	18.2	2.9
Tuna & Potato Patty, Fried	956	226	11.5	3
Tuna Cake Or Patty, Fried	1703	404	25.2	11.7
Tuna Casserole, W/Rice, W/ Cream-Based Simmer Sauce	619	146	7.2	1.6
Tuna Curry With Rice, Aust Style, From Basic Ingred	482	114	4.3	1
Tuna Curry With Rice, W/Indian Style Simmer Sauce	661	156	7.1	1.6
Tuna Curry, Aust Style, Made From Basic Ingredients	522	124	5.7	1.3
Tuna Curry, Indian Style Simmer Sauce	796	187	10.3	2.3
Tuna Curry, Indian Style, Made From Basic Ingredients	934	220	19.1	10.6
Tuna Curry, Not Indian Style Simmer Sauce	706	167	8	2.3
Tuna In Cream-Based Sauce From Basic Ingredients	801	191	13.3	6.5
Tuna In White Sauce From Basic Ingredients	697	166	9.1	2.6
Tuna With Pasta In White Sauce From Basic Ingredients	600	143	6.7	1.9
Tuna With Rice In Cream-Based Sauce Fr Basic Ingredients	661	158	9.2	4.4
Tuna With Rice In Soup-Based Sauce From Basic Ingredients	469	111	3.7	0.7
Tuna With Rice In White Sauce From Basic Ingredients	604	144	6.6	1.9
Tuna, Baked Or Grilled From Raw, Fat Added	928	222	11.3	3.9
Tuna, Baked Or Grilled From Raw, Fat Not Added In Cooking	825	197	7.4	2.9
Tuna, Canned In Brine	458	109	2.2	0.8
Tuna, Canned In Brine, Drained	518	124	2.6	1
Tuna, Canned In Oil	1210	289	23.2	3.5
Tuna, Canned In Oil, Drained	922	220	13.7	2.2
Tuna, Canned In Water	419	100	2.1	0.8
Tuna, Canned In Water, Drained	518	124	2.6	1
Tuna, Canned, Ns As To Packing Liquid	832	199	13.5	2.3
Tuna, Canned, Ns As To Packing Liquid, Drained	697	167	7.7	1.6
Tuna, Cooked From Raw, Ns As To Cooking Method	777	186	7	2.8
Tuna, Floured, Fried From Raw	1057	252	14.1	4.6
Tuna, Raw	638	152	5.7	2.3
Tuna, Smoked, Canned In Oil, Drained	922	220	13.7	2.2
Turkey Ham	412	98	3.9	1.3
Turkey Pastrami	568	136	6.2	1.8
Turkey Roast With Potato & Vegetables (Frozen Meal)	386	90	3.4	1.1
Turkey Salami	789	188	13.7	4.2
Turkey Stew In Gravy, From Basic Ingredients	630	150	8	2.2
Turkey, Breast, Baked Or Roast, Ns As To Skin	760	182	7.6	1.8
Turkey, Breast, Baked Or Roast, With Skin	808	193	9.1	2.2
Turkey, Breast, Baked Or Roast, Without Skin	648	155	4	0.9
Turkey, Breast, Comm Crumbed, Fried, With Skin & Coating	1396	332	22	6.2
Turkey, Breast, Deli-Sliced	648	155	4	0.9
Turkey, Breast, Ns As To Cooking Method, Ns As To Skin	760	182	7.6	1.8
Turkey, Breast, Ns As To Cooking Method, With Skin	808	193	9.1	2.2
Turkey, Breast, Ns As To Cooking Method, Without Skin	648	155	4	0.9
Turkey, Breast, Rolled Roast, Cooked	648	155	4	0.9
Turkey, Breast, Smoked, Deli-Sliced	648	155	4	0.9
Turkey, Breast, Smoked, Ns As To Skin	648	155	4	0.9
Turkey, Breast, Smoked, Without Skin	648	155	4	0.9
Turkey, Deli-Carve (Light And Dark Meat), Deli-Sliced	597	143	8.7	2.5
Turkey, Leg, Baked Or Roast, Ns As To Skin	848	203	11	3.5
Turkey, Leg, Baked Or Roast, With Skin	905	216	12.7	4
Turkey, Leg, Baked Or Roast, Without Skin	715	171	7	2.2
Turkey, Leg, Stewed Or Braised, With Skin	1011	242	14.2	4.5
Turkey, Ns As To Part, Ns Cooking Method, Ns As To Skin	813	194	9.3	2.6
Turkish Delight, Chocolate-Coated	1656	394	9.5	6.2
Turkish Delight, Plain	1201	287	0	0
Turnip, Cooked, Fat Added In Cooking	168	34	1.5	0.4
Turnip, Cooked, Fat Not Added In Cooking	114	21	0	0
Turnip, Raw	103	19	0	0
Two Fruits, Canned In Extra Light Juice	186	42	0.1	0
Two Fruits, Canned In Light Syrup	206	47	0.1	0
Two Fruits, Canned In Light Syrup, Drained	200	45	0.1	0
Two Fruits, Canned In Natural Juice	186	42	0.1	0
Two Fruits, Canned In Natural Juice, Drained	183	41	0.1	0
Two Fruits, Canned In Water, Artificially Sweetened	157	35	0.1	0
Two Fruits, Canned, Ns As To Type Of Packing Liquid	192	43	0.1	0

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Veal Cordon Bleu, (Commercial Formed Product), Cooked	1382	328	25.9	8.7
Veal Cordon Bleu, Commercial	1292	307	24.2	8.1
Veal Cordon Bleu, Homemade	1142	272	17.8	6
Veal Curry, Aust Style, Made From Basic Ingredients	457	108	3.6	1
Veal Cutlet, (Commercial Formed Product), Cooked	1433	340	27	8.6
Veal Marsala From Basic Ingredients	739	176	9	2.5
Veal Meatballs In Tomato-Base Sauce,Made Fr Basic Ingredient	602	142	7	2.4
Veal Parmigiana, Commercial	1191	282	21.8	7.4
Veal Steak, Commercially Crumbed, Fried	1921	457	39.8	12.1
Veal Steak, Commercially Crumbed, Uncooked	1333	317	25.1	8
Veal Steak, Floured, Fried	691	165	6.9	1.9
Veal Steak, Home Crumbed, Fried	1482	352	21.7	5.9
Veal Stew In Cream Sauce From Basic Ingredients	1133	270	22.1	12.9
Veal Stew In Gravy From Basic Ingredients	464	110	4.3	1.2
Veal Stew In Tomato-Based Sauce From Basic Ingredients	490	115	4.3	1.2
Veal Stew, W/Pasta, W/Tomato Pasta Simmer Sauce	509	120	3.5	0.9
Veal Stew, With Pasta In Cream Sauce From Basic Ingredients	916	218	15.7	9.1
Veal Stew, With Pasta In Gravy From Basic Ingredients	441	105	3.1	0.9
Veal Stew, With Rice In Gravy From Basic Ingredients	446	106	3.1	0.9
Veal Stir Fry In Sweet Sour Simmer Sauce	684	163	6	1.7
Veal, All Cuts, Baked/Roast, Fat Trimmed	596	142	1.6	0.5
Veal, All Cuts, Baked/Roast, Ns As To Fat Trimmed	596	142	1.6	0.5
Veal, Chop, Fried, Fat Trimmed	700	167	5.7	1.8
Veal, Chop, Grilled Or Bbq, Fat Trimmed	639	153	3.7	1.3
Veal, Chop, Grilled Or Bbq, Ns As To Fat Trimmed	639	153	3.7	1.3
Veal, Chop, Raw, Fat Trimmed	492	118	3	1.1
Veal, Chop, Stewed Or Braised, Fat Trimmed	730	174	4	1.2
Veal, Chop, Stewed Or Braised, Lean & Fat	775	185	5.5	1.6
Veal, Chop, Stewed Or Braised, Ns As To Fat Trimmed	755	180	4.8	1.4
Veal, Mince, Raw	629	150	7	2.8
Veal, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed	669	160	4.2	1.2
Veal, Ns As To Cut, Ns As To Cooking Method, Ns As To Fat	669	160	4.2	1.2
Veal, Ns As To Cut, Raw, Fat Trimmed	454	108	2.4	0.7
Veal, Ns As To Cut, Raw, Ns As To Fat Trimmed	454	108	2.4	0.7
Veal, Patty (Meat Only), Cooked	819	196	8.4	3.4
Veal, Steak, No Coating, Fried	721	172	5.9	1.7
Veal, Steak, No Coating, Grilled Or Bbq	660	158	4	1.1
Veal, Steak, No Coating, Ns As To Cooking Method	692	165	5	1.4
Veal, Steak, Raw	454	108	2.4	0.7
Veal, Stewing Cuts, Stewed/Braised	783	187	5.2	1.5
Vegetable Curry	611	142	10.1	2.7
Vegetable Curry, Potato-Based, Commercial	533	124	9.5	5.3
Vegetable Finger, Grilled Or Baked, From Frozen	883	201	10	5.1
Vegetable Mornay	531	124	7.8	3.6
Vegetable Patty, Commercial, Uncooked	844	192	9.4	4.8
Vegetable Patty, Fried	1054	242	14.7	6.3
Vegetable Stew, (No Meat)	311	72	2.6	0.7
Vegetable Tempura	1256	296	19.7	2.6
Vegetable, Ns As To Type, Cooked, Fat Added In Cooking	263	57	2.1	0.5
Vegetable, Ns As To Type, Fat Not Added In Cooking	196	41	0.2	0
Vegetable, Ns As To Type, Raw	183	41	0.6	0.1
Vegetables & Pasta In Cheese Sauce, Cooked, From Frozen	301	63	2.8	1.4
Vegetables In Peanut Sauce, Cooked	983	228	18.8	3
Vegetables In Thai Sauce, Cooked, From Frozen	163	34	0.3	0
Vegetables In White Sauce, Cooked, From Frozen	268	55	2.1	0.6
Vegetarian Stew, From Meat Substitute With Vegetables	535	123	5.6	1.1
Venison In Gravy, From Basic Ingredients	466	111	4	1.3
Venison Steak, Fried	725	173	4.8	1.7
Venison Steak, Grilled Or Bbq	664	159	2.8	1.2
Venison, Baked Or Roast	664	159	2.8	1.2
Venison, Raw	458	109	2	0.8
Vine Leaf Stuffed With Rice, No Meat	336	77	1.7	0.2
Vine Leaf, Cooked Or Canned	109	17	0.2	0
Vine Leaf, Stuffed With Lamb & Rice	446	103	5.2	1.7
Vinegar	65	16	0	0
Vodka	886	212	0	0
Vol Au Vent Case, Unfilled, Commercial	1883	447	26.5	15.1
Vol Au Vent, Cheese And Vegetable, 100 Mm Case	1215	286	16.2	9
Vol Au Vent, Cheese And Vegetable, 125 Mm Case, Indiv Size	1224	288	16.4	9.1
Vol Au Vent, Cheese And Vegetable, 60 Mm Case	1271	300	17.1	9.5
Vol Au Vent, Cheese And Vegetable, Party Size Case	1415	334	22	12.4
Vol Au Vent, Chicken And Vegetable, Party Size Case	1348	320	20.5	9.9
Vol Au Vent, Seafood And Vegetable, Party Size Case	1375	327	19.4	10.4
Waffle, Plain, Toasted	1589	376	18.5	7.7
Walnut	2901	681	69.2	4.4
Walnut, Honey Roasted	2790	655	64.4	4.1
Water As An Ingredient In Recipes	0	0	0	0
Water Chestnut, Canned, Drained	219	47	0.9	0
Water In A Beverage	0	0	0	0
Water, Bottled, As A Beverage	0	0	0	0
Watercress, Cooked, Fat Not Added In Cooking	357	81	8.2	0.8
Watercress, Raw	110	19	0.4	0
Watermelon, Raw	101	23	0.2	0
Welsh Rarebit	1637	388	25.4	11.4
Wheat Bran, Processed Bran Cereal, B Vits,Fe, Unspec sugars	1321	256	5.3	0.8
Wheat Bran, Processed Bran Cereal, Unfortified	1321	256	5.3	0.8
Wheat Bran, Unprocessed	1117	182	4.5	0.7
Wheat Germ	1438	308	7.1	1.3
Whey, Powder, Dry	1444	345	1.3	0.9
Whisky	892	213	0	0
Whisky Or Scotch & Soda, Nfs	129	31	0	0
White Christmas	2368	560	44.1	40
White Sauce, From Beef/Veal Stew (Includes Onion)	794	188	16.2	8.7
Whitebait, Baked Or Grilled, Fat Not Added In Cooking	980	234	15.7	3.8
Whitebait, Floured, Fried	1187	283	21.2	5.4
Whitebait, Raw	755	180	12.1	3
Whitener, Beverage, Dry Powder	2270	542	35.5	32.5
Whiting, Baked Or Grilled, Fat Added In Cooking	598	143	5.3	1.4
Whiting, Baked Or Grilled, Fat Not Added In Cooking	468	112	0.9	0.3
Whiting, Battered, Fried	980	232	7.3	2.4
Whiting, Cooked, Ns As To Cooking Method	442	106	1.1	0.4
Whiting, Crumbed, Baked From Frozen	972	231	14.5	5.5
Whiting, Crumbed, Fried, Commercial	568	135	2.8	0.8
Whiting, Crumbed, Fried, Homemade	833	197	6.6	1.8
Whiting, Floured, Fried	749	179	8.5	2.3
Whiting, Raw	362	86	0.7	0.2
Whiting, Steamed Or Poached	437	104	1.1	0.4
Wine Cooler, All Flavours	213	51	0	0
Wine, Fortified, Dry	514	123	0	0
Wine, Fortified, Sweet, Dessert	638	152	0	0
Wine, Green Ginger	364	87	0	0
Wine, Red	285	68	0	0
Wine, Red, Ns As To Type, Cooked	98	23	0	0
Wine, Red, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)	154	37	0	0
Wine, Red, Sparkling	271	65	0	0
Wine, Rice	454	108	0	0
Wine, Rose	283	68	0	0
Wine, Sparkling, De-Alcoholised (< 0.5 % V/V Alcohol)	27	6	0	0
Wine, White, Dry	285	68	0	0
Wine, White, Medium Dry	271	65	0	0
Wine, White, Medium Sweet	274	65	0	0
Wine, White, Ns As To Type	276	66	0	0
Wine, White, Ns As To Type, Cooked	108	26	0	0
Wine, White, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)	173	41	0	0
Wine, White, Sparkling	271	65	0	0
Wonton, Pork-Filled, Boiled Or Steamed	877	204	8.2	3.5
Wonton, Pork-Filled, Deep Fried	1106	261	8.4	1.7
Yabbie, Cooked, Nfs	421	101	1.1	0.3
Yeast Extract Spread	593	142	1	0
Yeast, Compressed	444	93	2	0
Yoghurt Beverage, Reduced Fat, Fruit Flavour	336	80	0.9	0.5
Yoghurt, Compound, Plain	1952	466	25.1	8
Yoghurt, Frozen, Soft Serve, Fruit Flavour	711	170	6.3	4.1
Yoghurt, Frozen, Soft Serve, Nfs	687	164	6	3.9
Yoghurt, Frozen, Soft Serve, Reduced Fat, Fruit Flavour	501	120	1.7	1.1
Yoghurt, Frozen, Soft Serve, Reduced Fat, Vanilla	501	120	1.7	1.1
Yoghurt, Frozen, Soft Serve, Vanilla	657	157	5.6	3.7
Yoghurt, Frozen, Stick/Bar, Fruit Flavour	629	150	5.3	3.4
Yoghurt, Frozen, Tub, Fruit Flavour	711	170	6.3	4.1
Yoghurt, High Fat (Extra Creamy), Fruit	640	153	5.7	3.7
Yoghurt, High Fat (Extra Creamy), Plain	513	123	7	4.6
Yoghurt, Nfs	359	86	2	1.3
Yoghurt, Ns As To Fat Content, Fruit	334	80	1.8	1.1
Yoghurt, Ns As To Fat Content, Plain	286	68	2.2	1.4
Yoghurt, Ns As To Fat Content, Vanilla	327	78	1.9	1.2
Yoghurt, Reduced Fat, Fruit	388	93	1.2	0.8
Yoghurt, Reduced Fat, Fruit & Muesli	526	124	2.8	1.5
Yoghurt, Reduced Fat, Fruit & Nut	504	119	4.2	0.9
Yoghurt, Reduced Fat, Muesli	576	135	3.2	1.5
Yoghurt, Reduced Fat, Plain	294	70	1.7	1.1
Yoghurt, Reduced Fat, Vanilla	403	96	1.7	1.1
Yoghurt, Regular Fat, Fruit	405	97	2.8	1.8
Yoghurt, Regular Fat, Fruit & Nut	749	177	8	1.9
Yoghurt, Regular Fat, Muesli	564	132	4.6	2.4
Yoghurt, Regular Fat, Plain	304	73	3.4	2.2
Yoghurt, Regular Fat, Vanilla	389	93	3.4	2.2
Yoghurt, Regular Fat, Vanilla & Nut	504	119	6.3	4.5
Yoghurt, Skim Or Low Fat, Fruit	320	76	0.2	0.1
Yoghurt, Skim Or Low Fat, Fruit & Nut	439	104	3.3	0.2
Yoghurt, Skim Or Low Fat, Fruit, Artificially Sweetened	205	49	0.2	0.1
Yoghurt, Skim Or Low Fat, Plain	223	53	0.2	0.1
Yoghurt, Skim Or Low Fat, Vanilla	326	78	0.2	0.1
Yoghurt, Skim Or Low Fat, Vanilla, Artificially Sweetened	209	50	0.2	0.1
Yorkshire Pudding	1110	263	14.1	4.5
Zucchini In Tomato Sauce, Cooked	223	49	3.3	0.4
Zucchini Slice	760	179	10.8	3.9
Zucchini, Cooked, Fat Added In Cooking	149	32	2.2	0.5
Zucchini, Cooked, Fat Not Added In Cooking	80	16	0.3	0
Zucchini, Cooked, Ns As To Fat Added In Cooking	82	16	0.4	0
Zucchini, Raw	72	14	0.3	0
Zucchini, Stuffed, Nfs	543	126	5.4	2.4