|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Abalone, Raw |
410 |
98 |
1 |
0.3 |
|
Alfalfa Sprout, Raw |
91 |
18 |
0.3 |
0 |
|
Almond Meal |
2526 |
586 |
55.2 |
3.6 |
|
Almond Paste |
1718 |
401 |
18.1 |
1.2 |
|
Almond, Chocolate-Coated |
2225 |
527 |
32.9 |
14.3 |
|
Almond, Dry Roasted |
2502 |
580 |
54.4 |
5.4 |
|
Almond, Dry Roasted, Unsalted |
2553 |
592 |
55.5 |
3.7 |
|
Almond, Raw |
2526 |
586 |
55.2 |
3.6 |
|
Almond, Roasted |
2684 |
625 |
60.5 |
4.2 |
|
Almond, Sugar-Coated |
2200 |
514 |
36.5 |
2.5 |
|
Almond, Yoghurt-Coated |
2062 |
489 |
31 |
7.1 |
|
Anchovy, Canned In Brine, Drained |
611 |
146 |
4.8 |
1.4 |
|
Anchovy, Canned, In Oil, Drained |
762 |
182 |
8.9 |
2 |
|
Apple Juice Super Concentrate, Used In Cooking |
802 |
192 |
0 |
0 |
|
Apple Sponge, Homemade |
697 |
163 |
6.2 |
2 |
|
Apple, Baked, Not Stuffed, Sweetened |
280 |
63 |
0.1 |
0 |
|
Apple, Baked, Not Stuffed, Unsweetened |
217 |
46 |
0.2 |
0 |
|
Apple, Baked, Stuffed With Dried Fruit |
453 |
104 |
2.4 |
0.6 |
|
Apple, Battered, Fried |
969 |
227 |
14.1 |
3.8 |
|
Apple, Canned, Pie Fruit |
198 |
44 |
0.1 |
0 |
|
Apple, Dried, Raw |
1101 |
246 |
0.5 |
0 |
|
Apple, Dried, Stewed, Sugar-Sweetened |
366 |
84 |
0.1 |
0 |
|
Apple, Green, Raw, Peeled |
190 |
42 |
0.1 |
0 |
|
Apple, Green, Raw, Unpeeled |
199 |
44 |
0.1 |
0 |
|
Apple, Ns As To Type, Raw, Peeled |
213 |
48 |
0.1 |
0 |
|
Apple, Ns As To Type, Raw, Unpeeled |
223 |
49 |
0.1 |
0 |
|
Apple, Red, Raw, Peeled |
217 |
48 |
0.1 |
0 |
|
Apple, Red, Raw, Unpeeled |
228 |
50 |
0.1 |
0 |
|
Apple, Stewed, From Raw, Artificially Sweetened |
141 |
31 |
0.1 |
0 |
|
Apple, Stewed, From Raw, Sugar-Sweetened |
346 |
81 |
0.1 |
0 |
|
Apple, Stewed, From Raw, Unsweetened |
141 |
31 |
0.1 |
0 |
|
Apple, Toffee-/Sugar-Coated |
518 |
121 |
0.1 |
0 |
|
Apricot, Canned In Extra Light Juice |
192 |
42 |
0 |
0 |
|
Apricot, Canned In Light Syrup |
233 |
52 |
0 |
0 |
|
Apricot, Canned In Light Syrup, Drained |
227 |
51 |
0 |
0 |
|
Apricot, Canned In Natural Juice |
192 |
42 |
0 |
0 |
|
Apricot, Canned In Natural Juice, Drained |
187 |
41 |
0 |
0 |
|
Apricot, Canned In Water |
111 |
24 |
0 |
0 |
|
Apricot, Canned, Ns As To Type Of Packing Liquid |
199 |
44 |
0 |
0 |
|
Apricot, Canned, Ns As To Type Of Packing Liquid, Drained |
196 |
43 |
0 |
0 |
|
Apricot, Canned, Pie Fruit |
201 |
44 |
0.1 |
0 |
|
Apricot, Dried, Raw |
892 |
196 |
0.2 |
0 |
|
Apricot, Dried, Stewed, Artificially Sweetened |
198 |
43 |
0 |
0 |
|
Apricot, Dried, Stewed, Sugar-Sweetened |
335 |
76 |
0 |
0 |
|
Apricot, Dried, Stewed, Unsweetened |
198 |
43 |
0 |
0 |
|
Apricot, Glace |
1069 |
254 |
0 |
0 |
|
Apricot, Raw |
175 |
38 |
0.2 |
0 |
|
Apricot, Stewed, From Raw, Artificially Sweetened |
128 |
28 |
0.1 |
0 |
|
Apricot, Stewed, From Raw, Sugar-Sweetened |
352 |
82 |
0.1 |
0 |
|
Apricot, Stewed, From Raw, Unsweetened |
128 |
28 |
0.1 |
0 |
|
Artichoke Heart, Canned In Brine, Drained |
88 |
16 |
0.3 |
0 |
|
Artichoke, Globe, Cooked, Fat Added In Cooking |
169 |
39 |
2.2 |
0.5 |
|
Artichoke, Globe, Cooked, Fat Not Added In Cooking |
96 |
21 |
0.2 |
0 |
|
Artichoke, Jerusalem, Cooked, Fat Added In Cooking |
364 |
81 |
2.9 |
0.7 |
|
Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking |
270 |
58 |
0.1 |
0 |
|
Artificial Sweetener, Aspartame & Acesulfame-K, Tablet |
1484 |
340 |
0 |
0 |
|
Artificial Sweetener, Aspartame, Liquid |
31 |
7 |
0 |
0 |
|
Artificial Sweetener, Aspartame, Spoon For Spoon |
1700 |
406 |
0 |
0 |
|
Artificial Sweetener, Aspartame, Tablet |
1576 |
363 |
0 |
0 |
|
Artificial Sweetener, Cyclamate & Saccharin, Tablet |
735 |
161 |
0 |
0 |
|
Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet |
1196 |
272 |
0 |
0 |
|
Artificial Sweetener, Saccharin, Liquid |
0 |
0 |
0 |
0 |
|
Artificial Sweetener, Saccharin, Spoon For Spoon |
1666 |
398 |
0 |
0 |
|
Artificial Sweetener, Saccharin, Tablet |
735 |
161 |
0 |
0 |
|
Artificial Sweetener, Spoon For Spoon, Nfs |
1675 |
400 |
0 |
0 |
|
Artificial Sweetener, Sucralose, Spoon For Spoon |
1575 |
376 |
0 |
0 |
|
Artificial Sweetener, Sucralose, Tablet |
1438 |
329 |
0 |
0 |
|
Artificial Sweetener, Tablet, Nfs |
1206 |
274 |
0 |
0 |
|
Asparagus, Canned, Drained |
101 |
17 |
0.1 |
0 |
|
Asparagus, Canned, Reduced Salt, Drained |
101 |
17 |
0.1 |
0 |
|
Asparagus, Cooked, Fat Added In Cooking |
160 |
35 |
2 |
0.5 |
|
Asparagus, Cooked, Fat Not Added In Cooking |
91 |
19 |
0.1 |
0 |
|
Asparagus, Raw |
83 |
17 |
0.1 |
0 |
|
Avocado, Raw |
891 |
210 |
22.6 |
4.9 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
B/F bisc, reg, mix cereal, nut, med sug, b vits, iron |
1588 |
360 |
6.1 |
2.7 |
|
B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, Iron |
1486 |
321 |
7.6 |
5.4 |
|
B/F Bisc, Reg, Whl Wheat, Low Sug |
1430 |
318 |
2.3 |
0.3 |
|
B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, Iron |
1476 |
329 |
2.4 |
0.4 |
|
B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium |
1525 |
339 |
1.2 |
0.2 |
|
B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, sugars, Iron |
1460 |
328 |
2.8 |
0.4 |
|
B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, sugars |
1356 |
305 |
0.7 |
0.1 |
|
B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, Iron |
1570 |
350 |
3 |
0.4 |
|
B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, Iron |
1462 |
332 |
1.4 |
0.2 |
|
B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, sugars |
1477 |
331 |
0.9 |
0.1 |
|
B/F Flake, Corn, Hi Sug, A,B, C Vits, sugars, Iron, Zinc |
1559 |
368 |
0.5 |
0.1 |
|
B/F Flake, Corn, Med Sug |
1586 |
373 |
0.6 |
0.1 |
|
B/F Flake, Corn, Nut, Hi Sug, B, C Vits, Iron, Zinc |
1585 |
369 |
3.9 |
1.1 |
|
B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification |
1582 |
372 |
0.7 |
0.1 |
|
B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe |
1462 |
329 |
2.1 |
0.4 |
|
B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn |
1518 |
348 |
3.5 |
0.4 |
|
B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, sugars, Ca, Fe |
1491 |
340 |
3.3 |
0.4 |
|
B/F Flake, Mix Cereal, Hi Sug, B Vits, sugars, Iron, Zinc |
1378 |
312 |
2.7 |
0.4 |
|
B/F Flake, Mix Cereal, Med Sug, B Vits, sugars, Ca, Fe, Zn |
1614 |
378 |
2.2 |
0.3 |
|
B/F Flake, Mix Cereal, Med Sug, B Vits, Iron |
1579 |
366 |
4.9 |
0.8 |
|
B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, sugars, Iron |
1456 |
315 |
1.2 |
0.2 |
|
B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, carbohydrates, Iron |
1581 |
370 |
2.8 |
0.8 |
|
B/F Flake, Rice, Oat, Med Sug, A & B Vits, carbohydrates, Iron |
1575 |
367 |
2.1 |
0.4 |
|
B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, sugars, Fe, Zn |
1342 |
295 |
2 |
0.3 |
|
B/F Flake, Wheat Bran, Med Sug, B Vits, sugars, Iron |
1440 |
313 |
2.8 |
0.4 |
|
B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe |
1450 |
331 |
3 |
0.3 |
|
B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits |
1421 |
319 |
2.9 |
0.5 |
|
B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, Iron |
1405 |
309 |
3.4 |
0.6 |
|
B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits |
1399 |
304 |
3.1 |
0.4 |
|
B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits |
1652 |
382 |
7.7 |
4.8 |
|
B/F Flake, Whl Wheat, Low Sug, B Vits |
1452 |
323 |
2 |
0.3 |
|
B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe |
1576 |
376 |
0.3 |
0 |
|
B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn |
1622 |
384 |
2.9 |
0.8 |
|
B/F Formed, Mix Cereal Flour, Hi Sug |
1595 |
374 |
2.9 |
0.5 |
|
B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, Iron |
1560 |
357 |
2.4 |
0.4 |
|
B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug |
1653 |
387 |
5.8 |
1.2 |
|
B/F Formed, Oat Bran, Med Sug |
1537 |
345 |
5.2 |
0.9 |
|
B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, Iron |
1548 |
349 |
6.4 |
1.2 |
|
B/F Formed, Oats, Bran, Nut, Med Sug |
1553 |
348 |
3.3 |
0.6 |
|
B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn |
1406 |
299 |
3.3 |
0.4 |
|
B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn |
1565 |
369 |
2.6 |
0.4 |
|
B/F Puffed, Corn |
1566 |
373 |
0.6 |
0.1 |
|
B/F Puffed, Rice, Low Sug |
1546 |
365 |
1.4 |
0.3 |
|
B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification |
1546 |
365 |
1.4 |
0.3 |
|
B/F Puffed, Wheat, Hi Sug, A,B Vits, sugars, Vit C, Iron |
1529 |
355 |
0.8 |
0.1 |
|
B/F Puffed, Wheat, Hi Sug, B Vits, Iron |
1552 |
360 |
2.6 |
0.3 |
|
B/F Puffed, Wheat, Low Sug, B Vits, Iron |
1575 |
360 |
2.9 |
0.4 |
|
B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn |
1563 |
372 |
1.2 |
0.8 |
|
Bacon Fat |
2846 |
680 |
71.4 |
27.8 |
|
Bacon Flavoured Chips |
2051 |
481 |
26.2 |
3.3 |
|
Bacon, Breakfast, Fried |
638 |
152 |
5.8 |
2.1 |
|
Bacon, Breakfast, Grilled |
583 |
139 |
4.5 |
1.6 |
|
Bacon, Breakfast, Raw |
397 |
95 |
3.4 |
1.2 |
|
Bacon, Cooked, Nfs |
1162 |
278 |
18.3 |
6.9 |
|
Bacon, Middle, Fried, Fat Trimmed |
1035 |
247 |
13.6 |
5 |
|
Bacon, Middle, Fried, Lean & Fat |
1554 |
371 |
30.4 |
11.5 |
|
Bacon, Middle, Fried, Ns As To Fat Trimmed |
1336 |
319 |
23.3 |
8.8 |
|
Bacon, Middle, Grilled, Fat Trimmed |
1100 |
263 |
14.6 |
5.5 |
|
Bacon, Middle, Grilled, Lean & Fat |
1343 |
321 |
22.4 |
8.4 |
|
Bacon, Middle, Grilled, Ns As To Fat Trimmed |
1241 |
296 |
19.1 |
7.2 |
|
Bacon, Middle, Ns As To Cooking Method, Fat Trimmed |
1066 |
255 |
14 |
5.2 |
|
Bacon, Middle, Ns As To Cooking Method, Lean & Fat |
1455 |
348 |
26.6 |
10 |
|
Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed |
1296 |
310 |
21.5 |
8.1 |
|
Bacon, Middle, Raw, Fat Trimmed |
681 |
163 |
8.8 |
3.3 |
|
Bacon, Middle, Raw, Lean & Fat |
1310 |
313 |
28.2 |
10.6 |
|
Bacon, Middle, Raw, Ns As To Fat Trimmed |
1046 |
250 |
20.1 |
7.5 |
|
Bagel |
1109 |
259 |
1.4 |
0.2 |
|
Bagel, Toasted |
1232 |
288 |
1.6 |
0.2 |
|
Bagel, Wholemeal |
1060 |
244 |
1.3 |
0.2 |
|
Bagel, Wholemeal, Toasted |
1178 |
271 |
1.5 |
0.2 |
|
Baked Beans, Canned In Barbecue Or Mexican Style Sauce |
315 |
66 |
0.5 |
0.1 |
|
Baked Beans, Canned In Ham Sauce |
394 |
86 |
0.6 |
0.2 |
|
Baked Beans, Canned In Tomato Sauce |
323 |
68 |
0.5 |
0.1 |
|
Baked Beans, Canned In Tomato Sauce, Salt Reduced |
323 |
68 |
0.5 |
0.1 |
|
Baked Beans, Nfs |
327 |
69 |
0.5 |
0.1 |
|
Baking Powder |
673 |
161 |
0 |
0 |
|
Baking Soda |
0 |
0 |
0 |
0 |
|
Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking |
144 |
31 |
2.6 |
0.7 |
|
Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking |
49 |
8 |
0 |
0 |
|
Bamboo Shoot, Raw |
125 |
25 |
0.3 |
0 |
|
Banana Chip |
2138 |
502 |
31.4 |
27.6 |
|
Banana, Common, Baked |
730 |
169 |
4.1 |
1.3 |
|
Banana, Common, Battered, Fried |
1205 |
283 |
16.8 |
4.6 |
|
Banana, Common, Crumbed, Fried |
1273 |
298 |
13.7 |
3.7 |
|
Banana, Common, Raw |
376 |
86 |
0.1 |
0 |
|
Banana, Common, Ripe, Fried |
545 |
125 |
3.8 |
1 |
|
Banana, Cooked, Fat Not Added In Cooking |
449 |
102 |
0.1 |
0 |
|
Banana, Dried |
1246 |
284 |
0.3 |
0 |
|
Banana, Ns As To Type, Raw |
404 |
92 |
0.1 |
0 |
|
Banana, Sugar, Raw |
476 |
107 |
0.1 |
0 |
|
Bar, Caramel Nougat, Milk Chocolate-Coated |
1743 |
413 |
17.2 |
10.1 |
|
Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated |
2009 |
467 |
25.6 |
14.7 |
|
Bar, Caramel Wafer Or Biscuit, Chocolate-Coated |
2200 |
520 |
28.5 |
16.7 |
|
Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat |
2039 |
474 |
27.4 |
13.4 |
|
Bar, Cherry & Coconut Or Fruit, Chocolate-Coated |
1780 |
416 |
22.2 |
17.3 |
|
Bar, Coconut Cream-Centred, Milk Chocolate-Coated |
1809 |
418 |
22.4 |
17.3 |
|
Bar, Fruit-Based, Carob-Coated |
1679 |
373 |
21.3 |
17.6 |
|
Bar, Fruit-Based, Ns As To Nut Or Seed |
1476 |
315 |
16.3 |
11.9 |
|
Bar, Fruit-Based, With Biscuit Coating |
1489 |
337 |
4.5 |
2 |
|
Bar, Fruit-Based, With Yoghurt |
1469 |
319 |
15.8 |
11.4 |
|
Bar, Fruit-Filled, With Cereal Coating |
1995 |
465 |
22.7 |
11.9 |
|
Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated |
2174 |
516 |
29.4 |
19.6 |
|
Bar, 'health Food' Type, Nut-Based |
1762 |
406 |
19.6 |
6.1 |
|
Bar, Honeycomb, Milk Chocolate-Coated |
1772 |
423 |
16.2 |
14.8 |
|
Bar, Malt Extract, Milk Chocolate-Coated |
2156 |
514 |
27.4 |
16.9 |
|
Bar, Nut-Based, Carob-Coated |
1879 |
437 |
23.6 |
13.5 |
|
Bar, Peanut & Honey |
1860 |
440 |
19 |
5.3 |
|
Bar, Peppermint Crackle, Milk Chocolate-Coated |
1772 |
423 |
16.2 |
14.8 |
|
Bar, Sesame Seed-Based |
1823 |
430 |
20.7 |
14.3 |
|
Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated |
2002 |
473 |
24.6 |
9.9 |
|
Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated |
1967 |
469 |
23.3 |
9.9 |
|
Barley And Malt Extract, Bite-Size Piece |
1320 |
315 |
2.9 |
1.7 |
|
Barley Bran, Unprocessed |
1347 |
287 |
4.1 |
0.5 |
|
Barley, Pearl, Cooked, Fat Added In Cooking |
590 |
134 |
4.6 |
1.2 |
|
Barley, Pearl, Cooked, Fat Not Added In Cooking |
473 |
106 |
0.9 |
0.2 |
|
Barley, Pearl, Raw |
1361 |
303 |
2.4 |
0.4 |
|
Barley, Quick Cooked, Fat Added In Cooking |
587 |
134 |
4.5 |
1.2 |
|
Barley, Quick Cooked, Fat Not Added In Cooking |
473 |
106 |
0.9 |
0.2 |
|
Barramundi, Baked Or Grilled, Fat Added In Cooking |
646 |
154 |
5.8 |
1.6 |
|
Barramundi, Baked Or Grilled, Fat Not Added In Cooking |
520 |
124 |
1.5 |
0.5 |
|
Barramundi, Battered, Fried |
900 |
214 |
8.5 |
2.6 |
|
Barramundi, Cooked, Ns As To Cooking Method |
615 |
147 |
4.7 |
1.3 |
|
Barramundi, Crumbed, Fried, Commercial |
752 |
179 |
7 |
1.9 |
|
Barramundi, Crumbed, Fried, Homemade |
1020 |
242 |
9.8 |
2.7 |
|
Barramundi, Floured, Fried |
794 |
189 |
9 |
2.5 |
|
Barramundi, Raw |
402 |
96 |
1.2 |
0.4 |
|
Barramundi, Steamed Or Poached |
483 |
115 |
1.4 |
0.4 |
|
Basbousa (Semolina Dessert Dish) |
576 |
137 |
5.1 |
2.6 |
|
Basil, Raw |
117 |
20 |
0.6 |
0 |
|
Bean (Legume), Ns As To Type, Canned, Drained |
417 |
88 |
0.5 |
0.1 |
|
Bean Curd (Tofu), Cooked, Fat Added In Cooking |
353 |
84 |
5.5 |
1 |
|
Bean Curd (Tofu), Cooked, Fat Not Added In Cooking |
306 |
73 |
4.2 |
0.6 |
|
Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking |
317 |
75 |
4.5 |
0.7 |
|
Bean Curd (Tofu), Raw |
489 |
113 |
6.8 |
1 |
|
Bean Paste, Sweetened |
602 |
131 |
3.7 |
0.6 |
|
Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables |
319 |
69 |
3.1 |
0.4 |
|
Bean Sprout, Cooked, Fat Added In Cooking |
206 |
44 |
2.8 |
0.7 |
|
Bean Sprout, Cooked, Fat Not Added In Cooking |
108 |
20 |
0.1 |
0 |
|
Bean Sprout, Raw |
108 |
20 |
0.1 |
0 |
|
Bean, Borlotti, Dry, Cooked, Fat Added In Cooking |
652 |
149 |
2.5 |
0.7 |
|
Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking |
593 |
135 |
0.6 |
0.2 |
|
Bean, Broad, Cooked, From Raw, Fat Added In Cooking |
350 |
76 |
2.6 |
0.7 |
|
Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking |
278 |
59 |
0.5 |
0.1 |
|
Bean, Broad, Dry, Cooked, Fat Not Added In Cooking |
371 |
78 |
0.7 |
0.1 |
|
Bean, Butter, Canned, Fat Added In Cooking |
192 |
42 |
2.8 |
0.8 |
|
Bean, Butter, Canned, Fat Not Added In Cooking |
100 |
20 |
0.2 |
0.1 |
|
Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking |
109 |
20 |
0.2 |
0 |
|
Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking |
425 |
88 |
0.4 |
0.1 |
|
Bean, Green, Cooked, From Canned, Fat Not Added In Cooking |
131 |
24 |
0.2 |
0 |
|
Bean, Green, Cooked, From Frozen, Fat Added In Cooking |
204 |
43 |
3.1 |
0.8 |
|
Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking |
101 |
19 |
0.2 |
0 |
|
Bean, Green, Cooked, From Raw, Fat Added In Cooking |
184 |
39 |
2.8 |
0.7 |
|
Bean, Green, Cooked, From Raw, Fat Not Added In Cooking |
91 |
16 |
0.2 |
0 |
|
Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking |
183 |
38 |
2.6 |
0.6 |
|
Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking |
98 |
18 |
0.2 |
0 |
|
Bean, Green, Pickled |
830 |
197 |
0.1 |
0 |
|
Bean, Green, Raw |
109 |
21 |
0.2 |
0 |
|
Bean, Haricot, Dry |
1190 |
249 |
2.2 |
0.3 |
|
Bean, Haricot, Dry, Cooked, Fat Added In Cooking |
521 |
108 |
2.8 |
0.7 |
|
Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking |
455 |
92 |
0.7 |
0.1 |
|
Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg |
662 |
138 |
2.6 |
0.6 |
|
Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg |
596 |
122 |
0.4 |
0 |
|
Bean, Lima, Canned, Drained |
286 |
59 |
0.2 |
0 |
|
Bean, Lima, Dry, Cooked, Fat Not Added In Cooking |
335 |
70 |
0.3 |
0 |
|
Bean, Mixed, Canned In Brine, Drained |
405 |
85 |
0.4 |
0.1 |
|
Bean, Mung, Dry, Cooked, Fat Added In Cooking |
437 |
90 |
2.1 |
0.6 |
|
Bean, Mung, Dry, Cooked, Fat Not Added In Cooking |
380 |
76 |
0.4 |
0.1 |
|
Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking |
468 |
101 |
0.6 |
0.1 |
|
Bean, Red Kidney, Canned, Drained |
433 |
91 |
0.6 |
0.1 |
|
Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking |
430 |
89 |
2.5 |
0.6 |
|
Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking |
364 |
73 |
0.5 |
0.1 |
|
Bean, Snake, Cooked, Fat Added In Cooking |
217 |
45 |
2.9 |
0.7 |
|
Bean, Snake, Cooked, Fat Not Added In Cooking |
125 |
23 |
0.3 |
0 |
|
Bean, Soy, Canned, Drained |
418 |
91 |
5.5 |
0.8 |
|
Bean, Soy, Dry, Cooked, Fat Not Added In Cooking |
594 |
128 |
7.7 |
1.1 |
|
Beans, Refried, Canned |
384 |
81 |
1.1 |
0.3 |
|
Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred |
512 |
121 |
5.2 |
1.9 |
|
Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients |
726 |
172 |
13.1 |
2.4 |
|
Beef Curry, From Basic Ingredients, Nfs |
561 |
131 |
8.4 |
4.3 |
|
Beef Curry, Indian Style, In Curry Simmer Sauce |
868 |
204 |
12.5 |
4 |
|
Beef Curry, Not Indian Style, In Curry Simmer Sauce |
763 |
180 |
9.9 |
4 |
|
Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients |
601 |
142 |
4.9 |
1.8 |
|
Beef Curry, With Potato & Vegetables, Canned |
624 |
148 |
8 |
3.1 |
|
Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred |
999 |
235 |
19.3 |
11.3 |
|
Beef Extract |
401 |
96 |
0.2 |
0 |
|
Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce |
764 |
180 |
10.3 |
4.3 |
|
Beef Meatball Stew In Gravy From Basic Ingredients |
571 |
135 |
7.3 |
3 |
|
Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients |
652 |
154 |
6.4 |
2.6 |
|
Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients |
600 |
141 |
7.4 |
3 |
|
Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce |
664 |
156 |
8.1 |
3.2 |
|
Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic |
578 |
136 |
5.9 |
2.4 |
|
Beef Meatloaf, With Cereal & Onion |
820 |
194 |
12 |
5.3 |
|
Beef Meatloaf, With Vegetables |
849 |
200 |
11.5 |
4.9 |
|
Beef Mince Curry With Rice, Aust Style, Made From Basic |
631 |
149 |
5.9 |
2.4 |
|
Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred |
543 |
128 |
6.3 |
2.6 |
|
Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce |
809 |
191 |
11.5 |
4.9 |
|
Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce |
434 |
102 |
3.8 |
1.6 |
|
Beef Mince Stew In Tomato-Based Simmer Pasta Sauce |
686 |
162 |
8.9 |
3.6 |
|
Beef Mince Stew In Tom-Base Sauce From Basic Ingredients |
619 |
146 |
7.7 |
3.2 |
|
Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce |
689 |
162 |
9.5 |
3.9 |
|
Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix |
606 |
144 |
6.4 |
3.1 |
|
Beef Mince Stew Or Casserole In Gravy From Basic Ingredients |
577 |
137 |
7.8 |
3.3 |
|
Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce |
767 |
183 |
8.9 |
3.7 |
|
Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic |
994 |
237 |
18.2 |
10.6 |
|
Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce |
593 |
140 |
6.2 |
2.5 |
|
Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta |
594 |
139 |
6.6 |
2.7 |
|
Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred |
538 |
127 |
5.6 |
2.3 |
|
Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients |
599 |
142 |
5 |
2 |
|
Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned |
443 |
101 |
4.3 |
2.2 |
|
Beef Mince, With Pasta In Gravy From Basic Ingredients |
519 |
123 |
5.6 |
2.3 |
|
Beef Mince, With Rice In Gravy From Basic Ingredients |
524 |
125 |
5.6 |
2.3 |
|
Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred |
543 |
128 |
5.5 |
2.3 |
|
Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince |
855 |
204 |
10.6 |
4.4 |
|
Beef Patty (Meat Only), Cooked, Premium Mince |
807 |
193 |
9.3 |
3.8 |
|
Beef Patty (Meat Only), Cooked, Regular Mince |
918 |
219 |
12.5 |
5.2 |
|
Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium |
1152 |
273 |
16.2 |
5.4 |
|
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince |
1144 |
271 |
15.8 |
4.9 |
|
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince |
1179 |
280 |
17.3 |
5.6 |
|
Beef Patty, Scotch Egg |
1034 |
244 |
14.5 |
5.6 |
|
Beef Patty, With Onion, Cooked, Premium Mince |
633 |
151 |
7.1 |
2.9 |
|
Beef Patty, With Onion, Cooked, Regular Mince |
682 |
162 |
9.1 |
3.9 |
|
Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince |
645 |
153 |
7.6 |
3.6 |
|
Beef Patty, With Rice & Onion, Ns Regular/Premium Mince |
643 |
153 |
6.1 |
2.9 |
|
Beef Patty, With Rice & Onion, Premium Mince |
634 |
151 |
5.7 |
2.3 |
|
Beef Patty, With Rice & Onion, Regular Mince |
673 |
160 |
7.4 |
3.1 |
|
Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince |
593 |
140 |
5.1 |
2.3 |
|
Beef Patty, With Rice & Vegetables, Cooked, Premium Mince |
585 |
139 |
4.8 |
1.9 |
|
Beef Patty, With Vegetables, Cooked, Premium Mince |
564 |
134 |
5.6 |
2.3 |
|
Beef Patty, With Vegetables, Cooked, Regular Mince |
603 |
143 |
7.2 |
3.1 |
|
Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince |
574 |
136 |
6 |
2.8 |
|
Beef Roast With Potato & Vegetables (Frozen Meal) |
405 |
95 |
4.1 |
1.7 |
|
Beef Roll, Stuffed With Bread And Herb Seasoning |
644 |
152 |
6.4 |
2.3 |
|
Beef Sausage Curry, From Basic Ingredients |
855 |
200 |
16 |
7.1 |
|
Beef Sausage Stew In Gravy, From Basic Ingredients |
1041 |
245 |
22.1 |
9.5 |
|
Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred |
1013 |
237 |
20.4 |
9.2 |
|
Beef Spread Or Paste |
862 |
206 |
13.9 |
5 |
|
Beef Steak & Kidney Stew In Gravy From Basic Ingredients |
521 |
124 |
6.2 |
2.3 |
|
Beef Steak & Kidney Stew In Gravy, Canned |
723 |
170 |
11.5 |
4.5 |
|
Beef Stew In Cream Sauce From Basic Ingredients |
1203 |
287 |
24.3 |
14.1 |
|
Beef Stew In Cream Sauce, From Dry Casserole Base Mix |
511 |
121 |
3.7 |
1.7 |
|
Beef Stew In Cream-Based Simmer Sauce |
798 |
188 |
12.6 |
4.1 |
|
Beef Stew In Gravy From Basic Ingredients |
555 |
132 |
7.1 |
2.7 |
|
Beef Stew In Gravy, Canned |
707 |
169 |
9.9 |
3.9 |
|
Beef Stew In Pepper Sauce From Basic Ingredients |
812 |
194 |
14.2 |
4.5 |
|
Beef Stew In Sweet Sour Sauce From Basic Ingredients |
649 |
154 |
6 |
2.2 |
|
Beef Stew In Sweet Sour Simmer Sauce |
722 |
172 |
7.3 |
2.7 |
|
Beef Stew In Tomato-Based Sauce From Basic Ingredients |
560 |
132 |
6.4 |
2.4 |
|
Beef Stew In Tomato-Based Simmer Pasta Sauce |
641 |
151 |
7.3 |
2.7 |
|
Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce |
644 |
151 |
8 |
2.9 |
|
Beef Stew In Tomato-Flavoured Sauce, Nfs |
621 |
146 |
8.2 |
3.2 |
|
Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs |
677 |
157 |
9.4 |
4.1 |
|
Beef Stew, Nfs |
602 |
143 |
7.6 |
3.1 |
|
Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients |
514 |
121 |
4.6 |
1.7 |
|
Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce |
621 |
148 |
5 |
1.9 |
|
Beef Stew, With Beans In Tomato Chili Sauce |
492 |
115 |
4 |
1.7 |
|
Beef Stew, With Pasta & Vegetables In Gravy, Canned |
659 |
156 |
8 |
3.1 |
|
Beef Stew, With Pasta In Gravy From Basic Ingredients |
491 |
116 |
4.6 |
1.7 |
|
Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred |
510 |
120 |
4.6 |
1.7 |
|
Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned |
398 |
90 |
3.4 |
1.8 |
|
Beef Stew, With Rice In Gravy From Basic Ingredients |
495 |
118 |
4.6 |
1.7 |
|
Beef Stew, With Vegetables In Gravy, Canned |
729 |
171 |
11.9 |
4.7 |
|
Beef Stir Fry In Asian Style Sauce From Basic Ingredients |
798 |
190 |
8.1 |
2.3 |
|
Beef Stir Fry In Asian Style Simmer Sauce |
722 |
171 |
8.6 |
3.2 |
|
Beef Stir Fry In Black Bean Sauce From Basic Ingredients |
718 |
171 |
8.4 |
3.1 |
|
Beef Stir Fry In Black Bean Sauce, Nfs |
462 |
107 |
7.2 |
2.7 |
|
Beef Stir Fry In Black Bean Simmer Sauce |
748 |
178 |
9.2 |
3.4 |
|
Beef Stir Fry In Satay Sauce From Basic Ingredients |
1093 |
258 |
19.3 |
10.1 |
|
Beef Stir Fry In Satay Sauce, Nfs |
701 |
161 |
10.7 |
3.4 |
|
Beef Stir Fry In Satay Simmer Sauce |
911 |
216 |
12.3 |
4.5 |
|
Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients |
652 |
154 |
6.1 |
2.2 |
|
Beef Stir Fry In Sweet Sour Simmer Sauce |
770 |
183 |
8.6 |
3.2 |
|
Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred |
785 |
185 |
8.6 |
2.9 |
|
Beef Stir Fry, Nfs |
739 |
175 |
8.2 |
2.6 |
|
Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient |
724 |
172 |
6.8 |
2.5 |
|
Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce |
739 |
176 |
7.2 |
2.6 |
|
Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal |
618 |
143 |
7.8 |
3.7 |
|
Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal) |
494 |
116 |
3.7 |
1.4 |
|
Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix |
590 |
136 |
5.3 |
2.5 |
|
Beef Wellington |
1266 |
301 |
18.6 |
8 |
|
Beef With Mashed Potato & Vegetables (Frozen Meal) |
421 |
98 |
4.4 |
1.8 |
|
Beef With Potato & Vegetables (Diet Frozen Meal) |
363 |
84 |
3.2 |
1.3 |
|
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim |
680 |
162 |
5.4 |
2.5 |
|
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat |
732 |
175 |
7.1 |
3.2 |
|
Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim |
685 |
164 |
5.6 |
2.5 |
|
Beef, Brisket, Corned, Cooked, Fat Trimmed |
880 |
210 |
10.5 |
4.7 |
|
Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed |
900 |
215 |
11.1 |
5 |
|
Beef, Corned, Canned |
803 |
192 |
11.2 |
4.7 |
|
Beef, Corned, Nfs |
542 |
129 |
6.5 |
2.9 |
|
Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince |
876 |
209 |
11.4 |
4.7 |
|
Beef, Mince, Loose, Fried, Premium Mince |
838 |
200 |
10.3 |
4.2 |
|
Beef, Mince, Loose, Fried, Regular Mince |
951 |
227 |
13.6 |
5.6 |
|
Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince |
805 |
192 |
9.1 |
4 |
|
Beef, Mince, Loose, Simmered, Premium Mince |
781 |
187 |
8.4 |
3.7 |
|
Beef, Mince, Loose, Simmered, Regular Mince |
896 |
214 |
11.8 |
5.2 |
|
Beef, Mince, Raw, Nfs |
614 |
147 |
7.5 |
3.7 |
|
Beef, Mince, Raw, Premium (~5% Fat) |
600 |
143 |
6.9 |
2.9 |
|
Beef, Mince, Raw, Regular (~10% Fat) |
655 |
156 |
9.2 |
4 |
|
Beef, Ns As To Cut, Baked/Roast, Fat Trimmed |
715 |
171 |
6.2 |
2.8 |
|
Beef, Ns As To Cut, Baked/Roast, Lean & Fat |
893 |
213 |
11.2 |
5.1 |
|
Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed |
720 |
172 |
6.4 |
2.9 |
|
Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed |
749 |
179 |
6.9 |
3.1 |
|
Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat |
907 |
217 |
11.5 |
5.2 |
|
Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed |
779 |
186 |
7.6 |
3.4 |
|
Beef, Ns As To Cut, Raw, Fat Trimmed |
525 |
125 |
4.5 |
2 |
|
Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed |
555 |
133 |
5.5 |
2.4 |
|
Beef, Oxtail, Raw |
1290 |
308 |
26.8 |
10.3 |
|
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed |
899 |
215 |
9.9 |
4.5 |
|
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat |
1110 |
265 |
16.7 |
7.7 |
|
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed |
920 |
220 |
10.6 |
4.8 |
|
Beef, Roast, Deli-Sliced |
606 |
145 |
4.5 |
2.1 |
|
Beef, Silverside, Corned, Delicatessen, Fat Trimmed |
528 |
126 |
6.1 |
2.7 |
|
Beef, Silverside, Corned, Delicatessen, Lean & Fat |
625 |
149 |
9 |
4.1 |
|
Beef, Silverside, Corned, Delicatessen, Ns As To Fat |
538 |
129 |
6.4 |
2.8 |
|
Beef, Silverside, Corned, Home-Cooked, Fat Trimmed |
635 |
152 |
5.7 |
2.6 |
|
Beef, Silverside, Corned, Home-Cooked, Lean & Fat |
877 |
210 |
13.4 |
6.2 |
|
Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed |
659 |
157 |
6.5 |
3 |
|
Beef, Smoked |
606 |
145 |
4.5 |
2.1 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed |
756 |
181 |
7.7 |
3.1 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat |
798 |
191 |
9 |
3.7 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim |
760 |
182 |
7.8 |
3.2 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat |
701 |
167 |
5.9 |
2.7 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat |
740 |
177 |
7.1 |
3.2 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim |
697 |
167 |
5.8 |
2.6 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed |
732 |
175 |
6.9 |
2.9 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim |
736 |
176 |
7 |
3 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed |
507 |
121 |
4 |
1.8 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat |
563 |
134 |
5.7 |
2.5 |
|
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed |
512 |
122 |
4.2 |
1.8 |
|
Beef, Steak, Fillet, Fried, Fat Trimmed |
796 |
190 |
9.5 |
3.9 |
|
Beef, Steak, Fillet, Fried, Lean & Fat |
796 |
190 |
9.5 |
3.9 |
|
Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed |
796 |
190 |
9.5 |
3.9 |
|
Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed |
738 |
176 |
7.6 |
3.4 |
|
Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat |
738 |
176 |
7.6 |
3.4 |
|
Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed |
738 |
176 |
7.6 |
3.4 |
|
Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed |
759 |
181 |
8.3 |
3.6 |
|
Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed |
761 |
182 |
8.3 |
3.6 |
|
Beef, Steak, Fillet, Raw, Fat Trimmed |
536 |
128 |
4.8 |
2.1 |
|
Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed |
536 |
128 |
4.8 |
2.1 |
|
Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed |
1103 |
262 |
14.6 |
4.8 |
|
Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat |
1178 |
280 |
16.9 |
5.8 |
|
Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat |
1110 |
264 |
14.9 |
4.9 |
|
Beef, Steak, Ns As To Cut, Fried, Fat Trimmed |
824 |
197 |
9.5 |
3.9 |
|
Beef, Steak, Ns As To Cut, Fried, Lean & Fat |
970 |
232 |
13.9 |
6.1 |
|
Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed |
836 |
200 |
9.8 |
4.1 |
|
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed |
785 |
188 |
8.1 |
3.7 |
|
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat |
930 |
222 |
12.6 |
5.8 |
|
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed |
799 |
191 |
8.5 |
3.8 |
|
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed |
1247 |
296 |
17.5 |
5.4 |
|
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat |
1340 |
318 |
20.3 |
6.7 |
|
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat |
1256 |
298 |
17.8 |
5.5 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Cabanossi |
1167 |
279 |
24.7 |
10.1 |
|
Cabbage Roll, Stuffed |
338 |
78 |
2.5 |
1.2 |
|
Cabbage, Bok Choy, Cooked, Fat Added In Cooking |
219 |
50 |
4.9 |
1.3 |
|
Cabbage, Bok Choy, Cooked, Fat Not Added In Cooking |
139 |
31 |
2.7 |
0.7 |
|
Cabbage, Bok Choy, Raw |
54 |
11 |
0.2 |
0 |
|
Cabbage, Chinese Flowering, Cooked, Fat Added In Cooking |
234 |
53 |
5.2 |
1.3 |
|
Cabbage, Chinese Flowering, Cooked, Fat Not Added In Cooking |
149 |
33 |
2.9 |
0.7 |
|
Cabbage, Chinese Flowering, Raw |
61 |
11 |
0.3 |
0 |
|
Cabbage, Chinese, Celery, Fat Added In Cooking |
214 |
49 |
4.7 |
1.3 |
|
Cabbage, Chinese, Celery, Fat Not Added In Cooking |
135 |
30 |
2.6 |
0.7 |
|
Cabbage, Chinese, Celery, Raw |
45 |
8 |
0 |
0 |
|
Cabbage, Green, Cooked, Fat Added In Cooking |
181 |
37 |
2.6 |
0.7 |
|
Cabbage, Green, Cooked, Fat Not Added In Cooking |
91 |
16 |
0.1 |
0 |
|
Cabbage, Green, Raw |
101 |
17 |
0.1 |
0 |
|
Cabbage, Mustard, Salted |
74 |
14 |
0.3 |
0 |
|
Cabbage, Ns As To Type, Cooked, Fat Added In Cooking |
190 |
40 |
3.1 |
0.8 |
|
Cabbage, Ns As To Type, Cooked, Fat Not Added In Cooking |
101 |
19 |
0.6 |
0.1 |
|
Cabbage, Raw, Nfs |
87 |
15 |
0.1 |
0 |
|
Cabbage, Red, Canned, Drained |
175 |
35 |
0.2 |
0 |
|
Cabbage, Red, Cooked, Fat Added In Cooking |
209 |
43 |
2.8 |
0.7 |
|
Cabbage, Red, Cooked, Fat Not Added In Cooking |
120 |
22 |
0.3 |
0 |
|
Cabbage, Red, Pickled (Include Sweet & Sour Cabbage) |
388 |
91 |
0.1 |
0 |
|
Cabbage, Red, Raw |
132 |
24 |
0.3 |
0 |
|
Cake Mix, Angel Food, Dry |
1579 |
374 |
0.4 |
0.1 |
|
Cake Mix, Banana, Dry |
1672 |
395 |
9.9 |
4.9 |
|
Cake Mix, Carrot, Dry |
1564 |
367 |
9 |
4.4 |
|
Cake Mix, Chocolate, Dry |
1679 |
397 |
10.4 |
5.4 |
|
Cake Mix, Plain Or Flavoured, Dry |
1672 |
395 |
9.9 |
4.9 |
|
Cake Mix, Sponge, Dry |
1482 |
350 |
0.7 |
0.2 |
|
Cake Mix, Sultana Or Date, Dry |
1631 |
385 |
9 |
4.4 |
|
Cake Mix, Tea Cake, Dry |
1672 |
395 |
9.9 |
4.9 |
|
Cake, Angel Food, From Mix, No Added Fat, Baked |
1140 |
271 |
2.5 |
1.1 |
|
Cake, Apple, Iced, Commercial |
1517 |
360 |
16 |
6.5 |
|
Cake, Apple, Iced, Homemade |
1226 |
291 |
10.2 |
3.3 |
|
Cake, Apple, Uniced, Commercial |
1404 |
333 |
13.3 |
6.2 |
|
Cake, Apple, Uniced, Homemade |
1120 |
265 |
13.7 |
4.3 |
|
Cake, Banana, Iced, Commercial |
1846 |
438 |
25.5 |
3.6 |
|
Cake, Banana, Iced, Homemade |
1320 |
313 |
13.5 |
4.3 |
|
Cake, Banana, Uniced, Commercial |
1573 |
373 |
21.5 |
2.4 |
|
Cake, Banana, Uniced, From Mix, No Added Fat, Baked |
1446 |
342 |
10.1 |
4.8 |
|
Cake, Banana, Uniced, Homemade |
1321 |
313 |
15.4 |
4.9 |
|
Cake, Beehive, Commercial |
1408 |
334 |
16.7 |
5.9 |
|
Cake, Black Forest (Choc-Cherry), Cream-Filled, Commercial |
1446 |
344 |
19.3 |
11.6 |
|
Cake, Black Forest (Choc-Cherry), Cream-Filled, Homemade |
1275 |
303 |
17.1 |
7.5 |
|
Cake, Carrot, Iced, Commercial |
1635 |
387 |
22.8 |
5.9 |
|
Cake, Carrot, Iced, Homemade |
1523 |
360 |
18.7 |
6 |
|
Cake, Carrot, Rich, Iced, From Mix, With Added Fat, Baked |
1393 |
329 |
13.4 |
4.8 |
|
Cake, Carrot, Rich, Uniced, From Mix, With Added Fat, Baked |
1368 |
323 |
15.1 |
5.4 |
|
Cake, Carrot, Uniced, Commercial |
1542 |
364 |
21.2 |
5.5 |
|
Cake, Carrot, Uniced, Homemade |
1553 |
367 |
17.1 |
3.8 |
|
Cake, Chocolate, Chocolate-Coated, Commercial |
1765 |
419 |
21.5 |
13.2 |
|
Cake, Chocolate, Iced, Commercial |
1672 |
397 |
20.4 |
10.6 |
|
Cake, Chocolate, Iced, From Mix, With No Added Fat |
1237 |
293 |
7.6 |
3.9 |
|
Cake, Chocolate, Iced, Homemade |
1476 |
351 |
15.9 |
5.2 |
|
Cake, Chocolate, Nfs |
1659 |
394 |
20.1 |
9.2 |
|
Cake, Chocolate, Rich, Iced, Commercial |
1860 |
442 |
24.6 |
11.4 |
|
Cake, Chocolate, Rich, Iced, From Mix, With Added Fat |
1365 |
324 |
13.3 |
5.6 |
|
Cake, Chocolate, Rich, Iced, Homemade |
1755 |
418 |
19 |
5.3 |
|
Cake, Chocolate, Rich, Uniced, Commercial |
1740 |
412 |
22.2 |
12.3 |
|
Cake, Chocolate, Rich, Uniced, From Mix, With Added Fat |
1414 |
335 |
15.9 |
6.6 |
|
Cake, Chocolate, Rich, Uniced, Homemade |
1866 |
444 |
21.9 |
6 |
|
Cake, Chocolate, Uniced, Commercial |
1562 |
370 |
17.9 |
11.2 |
|
Cake, Chocolate, Uniced, From Mix, With No Added Fat |
1266 |
300 |
9.3 |
4.7 |
|
Cake, Chocolate, Uniced, Homemade |
1460 |
346 |
18.1 |
6 |
|
Cake, Chocolate, With Nuts, Iced, Commercial |
1751 |
415 |
23.8 |
10.2 |
|
Cake, Cupcake, Chocolate, Cream-Filled, Iced, Commercial |
1447 |
344 |
17.4 |
6.8 |
|
Cake, Cupcake, Plain/Flav, Cream-Filled, Iced, Commercial |
1492 |
355 |
16.3 |
5.8 |
|
Cake, Cupcake, Plain/Flav, Cream-Filled, Uniced, Commercial |
1411 |
335 |
16.6 |
6.1 |
|
Cake, Cupcake, Plain/Flav, Jam/Fruit-Filled, Uniced, Comm |
1408 |
334 |
12.2 |
5.7 |
|
Cake, Date, Uniced, Commercial |
1461 |
345 |
13.8 |
6.4 |
|
Cake, Date, Uniced, Homemade |
1174 |
274 |
4.6 |
1.4 |
|
Cake, Fruit & Nut, Iced, Homemade |
1542 |
363 |
9.7 |
2.1 |
|
Cake, Fruit & Nut, Iced, Wholemeal, Homemade |
1665 |
387 |
11 |
2.4 |
|
Cake, Fruit & Nut, Uniced, Commercial |
1493 |
350 |
14.6 |
4.2 |
|
Cake, Fruit & Nut, Uniced, Homemade |
1575 |
370 |
11 |
2.5 |
|
Cake, Fruit & Nut, Uniced, Wholemeal, Homemade |
1776 |
411 |
12.9 |
2.8 |
|
Cake, Fruit, Boiled, Homemade |
1263 |
297 |
9.7 |
2.6 |
|
Cake, Fruit, Rich, Iced, Commercial |
1483 |
349 |
12 |
3.1 |
|
Cake, Fruit, Rich, Iced, Homemade |
1597 |
377 |
16.4 |
4.5 |
|
Cake, Fruit, Rich, Uniced, Commercial |
1417 |
332 |
11.6 |
4.2 |
|
Cake, Fruit, Rich, Uniced, Homemade |
1595 |
376 |
16.8 |
4.6 |
|
Cake, Kiss, Chocolate, Cream-Filled, Commercial |
1572 |
373 |
15.6 |
7.4 |
|
Cake, Kiss, Plain/Flavoured, Cream-Filled, Commercial |
1559 |
370 |
14.9 |
6.7 |
|
Cake, Lamington, Cream-Filled, Commercial |
1284 |
303 |
13.9 |
7.9 |
|
Cake, Lamington, Plain, No Cream, Commercial |
1328 |
313 |
11.9 |
9.4 |
|
Cake, Lamington, Plain, No Cream, Homemade |
831 |
193 |
12.4 |
10.3 |
|
Cake, Layer, Rich, Chocolate, Cream-Filled & Coated, Comm |
1510 |
359 |
22.5 |
8.3 |
|
Cake, Layer, Rich, Chocolate, Cream-Filled, Iced, Comm |
1721 |
409 |
24.2 |
9.1 |
|
Cake, Layer, Rich, Plain/Flav, Cream-Filled & Coated, Comm |
1510 |
359 |
22.5 |
8.3 |
|
Cake, Layer, Rich, Plain/Flav, Cream-Filled, Iced, Comm |
1721 |
409 |
24.2 |
9.1 |
|
Cake, Nfs |
1485 |
352 |
15.8 |
6.8 |
|
Cake, Nut, Iced, Commercial |
1776 |
421 |
24.8 |
6.9 |
|
Cake, Nut, Uniced, Commercial |
1707 |
404 |
23.6 |
6.7 |
|
Cake, Plain Or Flav, Iced, From Mix, No Added Fat, Baked |
1293 |
306 |
7.5 |
3.7 |
|
Cake, Plain Or Flav, Rich, Iced, From Mix, W/ Added Fat |
1624 |
385 |
16.8 |
6 |
|
Cake, Plain Or Flav, Rich, Uniced, From Mix, W/ Added Fat |
1540 |
365 |
14.5 |
5.6 |
|
Cake, Plain Or Flav, Uniced, From Mix, No Added Fat, Baked |
1289 |
305 |
8.9 |
4.4 |
|
Cake, Plain Or Flavoured, Butter, Iced, Homemade |
1597 |
380 |
17.5 |
5.6 |
|
Cake, Plain Or Flavoured, Butter, Uniced, Homemade |
1649 |
392 |
20.8 |
6.6 |
|
Cake, Plain Or Flavoured, Chocolate-Coated, Commercial |
1711 |
406 |
19.7 |
10.4 |
|
Cake, Plain Or Flavoured, Iced, Butter, Commercial |
1559 |
370 |
14.9 |
6.7 |
|
Cake, Plain Or Flavoured, Nfs |
1553 |
369 |
15.5 |
6.5 |
|
Cake, Plain Or Flavoured, Rich, Uniced, Butter, Homemade |
1810 |
430 |
24.1 |
7.5 |
|
Cake, Plain Or Flavoured, Rich, Iced, Butter, Homemade |
1758 |
418 |
21.6 |
6.7 |
|
Cake, Plain Or Flavoured, Uniced, Commercial |
1490 |
354 |
15.3 |
7.1 |
|
Cake, Plain Or Flavoured, W/ Nuts, Chocolate-Coated, Comm |
1808 |
429 |
23.6 |
12.6 |
|
Cake, Plain, W/ Fruit, Crumble/Streusel Topping, Commercial |
1517 |
360 |
16 |
6.5 |
|
Cake, Plain, W/ Streusel Or Crumble Topping, Homemade |
1593 |
378 |
20 |
6.7 |
|
Cake, Poppyseed, Uniced, Homemade |
1603 |
379 |
20.1 |
6 |
|
Cake, Sponge Roll, Chocolate, Cream-Filled, Commercial |
1230 |
292 |
8.1 |
1.6 |
|
Cake, Sponge Roll, Chocolate, Cream-Filled, Homemade |
526 |
125 |
5.7 |
3.2 |
|
Cake, Sponge Roll, Plain/Flav, Cream- (& Jam) Filled, Comm |
1213 |
288 |
7.4 |
1.3 |
|
Cake, Sponge Roll, Plain/Flav, Cream-Filled, Homemade |
511 |
121 |
5.5 |
3 |
|
Cake, Sponge Roll, Plain/Flav, Jam-Filled, Commercial |
1382 |
327 |
7 |
3.5 |
|
Cake, Sponge Roll, Plain/Flav,Cream-Filled,Choc-Coated, Comm |
1496 |
356 |
13.4 |
6 |
|
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Iced, Comm |
1384 |
329 |
12.8 |
2.8 |
|
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Uniced, Comm |
1214 |
288 |
7.7 |
1.5 |
|
Cake, Sponge, Chocolate, Cream-Filled, Cream-Topped, Comm |
1222 |
290 |
9 |
1.7 |
|
Cake, Sponge, Chocolate, Unfilled, Iced, Commercial |
1430 |
340 |
9.8 |
2.9 |
|
Cake, Sponge, Chocolate, Unfilled, Iced, Homemade |
1329 |
315 |
4.3 |
1.4 |
|
Cake, Sponge, Chocolate, Unfilled, Uniced, Commercial |
1260 |
299 |
4.7 |
1.5 |
|
Cake, Sponge, Chocolate, Unfilled, Uniced, Homemade |
1266 |
300 |
5.3 |
1.7 |
|
Cake, Sponge, Lamington, Cream-Filled, Commercial |
1284 |
303 |
13.9 |
7.9 |
|
Cake, Sponge, Lamington, Pink, Cream-Filled, Commercial |
1284 |
303 |
13.9 |
7.9 |
|
Cake, Sponge, Lamington, Pink, Plain, Unfilled, Commercial |
1328 |
313 |
11.9 |
9.4 |
|
Cake, Sponge, Nfs |
1234 |
293 |
8.4 |
3.6 |
|
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Iced, Comm |
1400 |
333 |
12.9 |
2.7 |
|
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Uniced, Comm |
1213 |
288 |
7.4 |
1.3 |
|
Cake, Sponge, Plain/Flav, Cream-Filled, Cream-Topped, Comm |
1199 |
285 |
11.4 |
1.6 |
|
Cake, Sponge, Plain/Flav, Cream-Filled, Iced, Homemade |
1456 |
346 |
15.5 |
8.4 |
|
Cake, Sponge, Plain/Flav, Cream-Filled, Uniced, Homemade |
1384 |
329 |
16.1 |
9.3 |
|
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Commercial |
1236 |
292 |
4.4 |
1.3 |
|
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Homemade |
435 |
104 |
1.2 |
0.3 |
|
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Commercial |
1259 |
299 |
4.4 |
1.3 |
|
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Homemade |
177 |
42 |
1.5 |
0.5 |
|
Cake, Sponge, Unfilled, Uniced, From Mix, No Added Fat |
1055 |
250 |
2.7 |
0.8 |
|
Cake, Sultana, Iced, Commercial |
1659 |
392 |
16.4 |
6.1 |
|
Cake, Sultana, Iced, Homemade |
1515 |
359 |
13.5 |
4.3 |
|
Cake, Sultana, Uniced, Commercial |
1570 |
370 |
13.9 |
5.8 |
|
Cake, Sultana, Uniced, Homemade |
1543 |
365 |
15.4 |
4.9 |
|
Cake, Sultana/Date, Rich, Uniced, From Mix, With Added Fat |
1511 |
358 |
14.9 |
5.8 |
|
Cake, Sultana/Date, Uniced, From Mix, With No Added Fat |
1259 |
297 |
7.5 |
3.5 |
|
Cake, Upside Down (All Fruits), Commercial |
1116 |
264 |
3.7 |
1.1 |
|
Cake, Upside Down (All Fruits), Homemade |
1019 |
241 |
10.6 |
3.4 |
|
Cake, Zucchini, Uniced, Homemade |
1553 |
368 |
15.6 |
4.2 |
|
Calamari, Baked Or Grilled, Fat Added In Cooking |
521 |
124 |
5.5 |
1.6 |
|
Calamari, Baked Or Grilled, Fat Not Added In Cooking |
547 |
131 |
2 |
0.7 |
|
Calamari, Battered, Fried |
809 |
192 |
6.4 |
2.1 |
|
Calamari, Crumbed, Baked From Frozen |
1178 |
277 |
17.4 |
2.8 |
|
Calamari, Crumbed, Fried, Commercial |
1178 |
277 |
17.4 |
2.8 |
|
Calamari, Crumbed, Fried, Homemade |
976 |
231 |
7.7 |
2.1 |
|
Calamari, Fried |
521 |
124 |
5.5 |
1.6 |
|
Calamari, Raw |
328 |
78 |
1.2 |
0.4 |
|
Calamari, Steamed Or Boiled |
559 |
134 |
2 |
0.7 |
|
Camp Pie, Canned |
680 |
156 |
8.5 |
3.5 |
|
Cannelloni, Filled, Nfs |
550 |
126 |
5.1 |
2.1 |
|
Cannelloni, Meat-Filled, In Tom-Based & White Sauce, Comm |
633 |
145 |
6.7 |
2.7 |
|
Cannelloni, Ricotta- & Spinach-Filled, In Tomato-Based Sauce |
432 |
100 |
2.8 |
1.1 |
|
Cannelloni, Ricotta-Filled, In Tomato-Based Sauce |
447 |
104 |
3.2 |
1.4 |
|
Capers |
179 |
40 |
0.2 |
0 |
|
Capsicum, Green, Cooked Or Canned, Fat Added In Cooking |
173 |
39 |
2.6 |
0.7 |
|
Capsicum, Green, Cooked Or Canned, Fat Not Added In Cooking |
83 |
18 |
0.1 |
0 |
|
Capsicum, Green, Raw |
74 |
16 |
0.1 |
0 |
|
Capsicum, Ns As To Colour, Raw |
86 |
19 |
0.1 |
0 |
|
Capsicum, Ns Colour, Cooked/Canned, Fat Added In Ckg |
185 |
43 |
2.6 |
0.7 |
|
Capsicum, Ns Colour, Cooked/Canned,Fat Not Added In Ckg |
95 |
21 |
0.1 |
0 |
|
Capsicum, Red, Cooked Or Canned, Fat Added In Cooking |
225 |
51 |
2.9 |
0.7 |
|
Capsicum, Red, Cooked Or Canned, Fat Not Added In Cooking |
127 |
28 |
0.2 |
0 |
|
Capsicum, Red, Raw |
117 |
26 |
0.2 |
0 |
|
Capsicum, Stuffed, With Rice And Meat |
429 |
101 |
3.9 |
1.5 |
|
Carambola Or Starfruit, Raw |
117 |
25 |
0.2 |
0 |
|
Caramel Or Soft Toffee, Coconut Coated |
1849 |
435 |
19.5 |
16 |
|
Caramel Or Soft Toffee, W/ Or W/O Nut, Chocolate-Coated |
1878 |
446 |
17.8 |
12 |
|
Caramel Or Soft Toffee, With Or Without Nut |
1692 |
401 |
11.4 |
8.7 |
|
Carob Powder |
671 |
157 |
0.1 |
0 |
|
Carob, Plain |
2154 |
508 |
33.1 |
30.9 |
|
Carrot, Baby, Canned, Drained, Fat Added In Cooking |
163 |
33 |
1.6 |
0.4 |
|
Carrot, Baby, Canned, Drained, Fat Not Added In Cooking |
109 |
20 |
0.1 |
0 |
|
Carrot, Cooked, Fat Added In Cooking |
224 |
48 |
2.4 |
0.6 |
|
Carrot, Cooked, Fat Not Added In Cooking |
141 |
28 |
0.1 |
0 |
|
Carrot, Cooked, Ns As To Form, Glazed |
280 |
62 |
3.6 |
1 |
|
Carrot, Raw |
129 |
25 |
0.1 |
0 |
|
Cashew, Dry Roasted |
2461 |
576 |
49.2 |
8.8 |
|
Cashew, Raw |
2437 |
571 |
49.2 |
8.4 |
|
Cashew, Roasted, Salted |
2654 |
626 |
51.3 |
8.7 |
|
Cashew, Roasted, Unsalted |
2654 |
626 |
51.3 |
8.7 |
|
Cassata |
1107 |
263 |
16 |
7.3 |
|
Cassava, Cooked, Fat Not Added In Cooking |
566 |
131 |
0.3 |
0 |
|
Casserole/ Hot Pot Mix/ Base, Cream Style, Dry Mix |
1587 |
370 |
6.1 |
3 |
|
Cauliflower & Cheese Bake, From Frozen, Grilled/Baked |
228 |
52 |
2.7 |
1.4 |
|
Cauliflower In Cheese Sauce, Cooked, From Frozen |
161 |
35 |
1.4 |
0.7 |
|
Cauliflower In Cheese Sauce, Homemade |
505 |
119 |
8.3 |
3.8 |
|
Cauliflower In White Sauce, Homemade |
389 |
91 |
6.1 |
2.2 |
|
Cauliflower, Battered, Fried |
590 |
138 |
9.8 |
2.6 |
|
Cauliflower, Cooked, Fat Added In Cooking |
194 |
43 |
2.9 |
0.7 |
|
Cauliflower, Cooked, Fat Not Added In Cooking |
96 |
20 |
0.2 |
0 |
|
Cauliflower, Raw |
96 |
19 |
0.2 |
0 |
|
Celery, Cooked, Fat Added In Cooking |
156 |
33 |
2.4 |
0.6 |
|
Celery, Cooked, Fat Not Added In Cooking |
74 |
13 |
0.1 |
0 |
|
Celery, Raw |
65 |
12 |
0.1 |
0 |
|
Cereal beverage, black, from powder, ns as to strength |
21 |
5 |
0 |
0 |
|
Cereal beverage, dry powder |
1523 |
353 |
1.1 |
0.4 |
|
Cereal Mixed Grain, Sugar >35% Fortified |
1610 |
378 |
4.2 |
0.3 |
|
Cheesburg, Chn, W/Reg Beef Patt Chees Bac Tom Lett Tst Bun |
1129 |
267 |
14.3 |
6.1 |
|
Cheese On Toast, Grilled |
1586 |
376 |
21.8 |
10.7 |
|
Cheese Spread, Cheddar Cheese-Based |
1210 |
289 |
24.7 |
15.7 |
|
Cheese Spread, Cheddar-Based, Reduced Fat |
995 |
238 |
16.5 |
10.9 |
|
Cheese Spread, Cream Cheese- Or Neufchatel-Based |
1440 |
344 |
33 |
21.1 |
|
Cheese Spread, Cream Cheese-Based, Reduced Fat |
1183 |
283 |
22.5 |
14.8 |
|
Cheese Spread, Nfs |
1248 |
298 |
26 |
16.6 |
|
Cheese, Blue Vein |
1550 |
370 |
32.4 |
20.8 |
|
Cheese, Bocconcini |
856 |
204 |
15.2 |
10 |
|
Cheese, Brie |
1410 |
337 |
29.1 |
18.6 |
|
Cheese, Camembert |
1290 |
308 |
26.3 |
16.9 |
|
Cheese, Cheddar (Mild, Tasty, Vintage) |
1690 |
404 |
33.8 |
21.5 |
|
Cheese, Cheddar, Low Fat |
844 |
202 |
7.2 |
4.7 |
|
Cheese, Cheddar, Reduced Fat (25% Reduction) |
1370 |
327 |
23.8 |
15.1 |
|
Cheese, Cheddar, Reduced Fat (50% Reduction) |
1107 |
264 |
15.5 |
9.9 |
|
Cheese, Cheddar, Reduced Fat, Reduced Salt |
1430 |
342 |
25.4 |
16.1 |
|
Cheese, Cheddar, Reduced Salt |
1710 |
409 |
35 |
22.2 |
|
Cheese, Cheshire |
1610 |
385 |
32.5 |
20.6 |
|
Cheese, Colby |
1610 |
385 |
32.3 |
20.5 |
|
Cheese, Cottage |
512 |
122 |
5.8 |
3.8 |
|
Cheese, Cottage, Creamed |
509 |
122 |
5.6 |
3.6 |
|
Cheese, Cottage, Creamed, With Vegetables |
488 |
117 |
5.5 |
3.6 |
|
Cheese, Cottage, Low Fat |
376 |
90 |
1.2 |
0.8 |
|
Cheese, Cottage, Low Fat, Creamed |
412 |
98 |
2.3 |
1.5 |
|
Cheese, Cottage, Low Fat, Salt Reduced |
434 |
104 |
2.4 |
1.5 |
|
Cheese, Cottage, Low Fat, With Vegetables |
360 |
86 |
1.2 |
0.8 |
|
Cheese, Cottage, Nfs |
445 |
106 |
3.4 |
2.2 |
|
Cheese, Cream |
1410 |
337 |
33.1 |
21.2 |
|
Cheese, Cream, Reduced Fat |
803 |
192 |
16.5 |
10.9 |
|
Cheese, Edam |
1480 |
354 |
27.2 |
17.2 |
|
Cheese, Edam, Reduced Fat |
1290 |
308 |
19.8 |
12.6 |
|
Cheese, Fat-Modified, Reduced Cholesterol |
1394 |
333 |
22 |
2.1 |
|
Cheese, Feta |
1170 |
280 |
23.3 |
15.3 |
|
Cheese, Feta, Low Salt |
1570 |
375 |
33.8 |
21.7 |
|
Cheese, Feta, Reduced Fat |
974 |
233 |
14.5 |
9.3 |
|
Cheese, Fruit |
1262 |
294 |
23.3 |
15.8 |
|
Cheese, Gloucester |
1690 |
404 |
34.3 |
21.8 |
|
Cheese, Goat |
823 |
197 |
15.8 |
10.4 |
|
Cheese, Gouda |
1590 |
380 |
30.8 |
19.6 |
|
Cheese, Gouda, Reduced Fat |
1354 |
323 |
22.4 |
14.4 |
|
Cheese, Haloumy |
1020 |
244 |
17.1 |
11 |
|
Cheese, Havarti |
1690 |
404 |
36.7 |
23.5 |
|
Cheese, Kasseri |
1517 |
362 |
30.2 |
19.8 |
|
Cheese, Kefalograviera |
1517 |
362 |
30.2 |
19.8 |
|
Cheese, Marscapone |
2170 |
518 |
57.3 |
37.7 |
|
Cheese, Mozzarella |
1260 |
301 |
22 |
14.1 |
|
Cheese, Mozzarella, Reduced Fat |
1200 |
287 |
17.9 |
11.5 |
|
Cheese, Neufchatel |
1260 |
301 |
28.8 |
18.5 |
|
Cheese, Nfs |
1446 |
345 |
26.8 |
17.1 |
|
Cheese, Parmesan |
1850 |
442 |
32.4 |
20.6 |
|
Cheese, Pecorino |
1490 |
356 |
27.2 |
17.3 |
|
Cheese, Pizza |
1300 |
311 |
21.9 |
14 |
|
Cheese, Processed, Cheddar Type |
1390 |
332 |
27.5 |
17.4 |
|
Cheese, Processed, Cheddar Type, Reduced Fat (Fat < 12%) |
829 |
198 |
9.8 |
6.2 |
|
Cheese, Processed, Cheddar Type, Reduced Fat (Fat > 12%) |
1066 |
255 |
17.6 |
11.1 |
|
Cheese, Processed, Nfs |
1216 |
290 |
22.1 |
13.5 |
|
Cheese, Processed, Swiss |
1335 |
319 |
28.8 |
19 |
|
Cheese, Processed, With Vegemite |
1189 |
284 |
22.1 |
13.9 |
|
Cheese, Provolone |
1520 |
363 |
28.4 |
18.2 |
|
Cheese, Quark, Low Fat |
472 |
113 |
7.2 |
4.6 |
|
Cheese, Reduced Fat, Nfs |
1346 |
322 |
23 |
14.5 |
|
Cheese, Ricotta |
616 |
147 |
11.3 |
7.2 |
|
Cheese, Ricotta, Reduced Fat |
530 |
127 |
8.7 |
5.6 |
|
Cheese, Romano |
1570 |
375 |
27.9 |
17.7 |
|
Cheese, Smoked |
1390 |
332 |
27.5 |
17.4 |
|
Cheese, Soy |
1321 |
316 |
27.3 |
2 |
|
Cheese, Swiss |
1600 |
382 |
30 |
19 |
|
Cheese, Swiss, Reduced Fat |
1390 |
332 |
21.6 |
13.7 |
|
Cheese, With Nuts |
1484 |
354 |
34.9 |
20.2 |
|
Cheese, With Vegetables |
1326 |
317 |
31.1 |
19.9 |
|
Cheeseburger, Chn, W/Reg Beef Patty, Cheese, Bac, Tst Bun |
1281 |
303 |
15.5 |
7.3 |
|
Cheeseburger, Chn, With Regular Beef Patty On Fortified Bun |
1139 |
269 |
11 |
5.2 |
|
Cheesecake Filling, Dry Mix |
1917 |
458 |
22.4 |
7.6 |
|
Cheesecake, Chocolate Flavour, Crumb Crust, Commercial |
1418 |
336 |
22.8 |
12.8 |
|
Cheesecake, From Packet Mix |
1353 |
322 |
19.2 |
6.4 |
|
Cheesecake, Fruit-Topped, Biscuit Crumb Crust, Commercial |
1273 |
302 |
18.6 |
10.6 |
|
Cheesecake, Nfs |
1380 |
328 |
21.4 |
11.9 |
|
Cheesecake, Pastry Crust, Baked |
1660 |
396 |
29.5 |
18 |
|
Cheesecake, Plain, Biscuit Crumb Crust, Commercial |
1428 |
339 |
22.2 |
12 |
|
Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade |
1635 |
390 |
27.1 |
13.8 |
|
Cherry, Canned In Light Syrup |
303 |
70 |
0.1 |
0 |
|
Cherry, Canned In Light Syrup, Drained |
310 |
71 |
0.1 |
0 |
|
Cherry, Glace |
1095 |
260 |
0.1 |
0 |
|
Cherry, Raw |
238 |
54 |
0.2 |
0 |
|
Cherry, Stewed, Sugar-Sweetened |
377 |
88 |
0.1 |
0 |
|
Cherry, Stewed, Unsweetened |
176 |
40 |
0.1 |
0 |
|
Chestnut Puree |
546 |
128 |
1.4 |
0.3 |
|
Chestnut, Roasted |
912 |
193 |
2.2 |
0 |
|
Chewing Gum, Regular, Sweetened With Sugar |
1547 |
370 |
0.3 |
0 |
|
Chewing Gum, Sugar Free |
1325 |
269 |
0 |
0 |
|
Chicken & Cheese Burger Patty, Comm, Cooked (No Sig Veg) |
1011 |
241 |
15.6 |
7.8 |
|
Chicken & Corn Formed Meat Product, Crumbed, Cooked |
883 |
209 |
11.6 |
4.8 |
|
Chicken And Vegetable Patty, Commercial, Cooked |
832 |
197 |
11 |
4.5 |
|
Chicken Burger Patty, Commercial, Cooked |
905 |
215 |
12.2 |
5 |
|
Chicken Cordon Bleu, Commercial, Fried |
1270 |
303 |
21.6 |
6.9 |
|
Chicken Cordon Bleu, Homemade, Fried |
1202 |
286 |
20.2 |
6.7 |
|
Chicken Curry In Simmer (Not Indian / Asian) Curry Sauce |
901 |
213 |
14.5 |
4.8 |
|
Chicken Curry In Simmer(Indian Style)Curry Sauce |
1006 |
237 |
17.2 |
4.9 |
|
Chicken Curry W/Pasta, Aust Style, From Basic Ingredients |
554 |
131 |
6.4 |
1.9 |
|
Chicken Curry, Aust Style In Curry Sauce Fr Basic Ingredient |
607 |
144 |
8.4 |
2.5 |
|
Chicken Curry, Dry, From Basic Ingredients |
998 |
237 |
19.6 |
5.6 |
|
Chicken Curry, Indian / Asian Style In Sauce, From Basic |
1087 |
257 |
21.8 |
12 |
|
Chicken Curry, With Rice, Aust Style, Made From Basic |
558 |
132 |
6.4 |
1.9 |
|
Chicken Curry, With Rice, Indian Style, Made From Basic |
893 |
211 |
16 |
8.8 |
|
Chicken Fillet/Tenderloin, Commercially Crumbed, Cooked |
1276 |
303 |
18.1 |
5 |
|
Chicken In Asian Style Sauce, From Basic Ingred |
879 |
209 |
13 |
3.9 |
|
Chicken In Asian Style Simmer Sauce |
904 |
215 |
14.7 |
4.4 |
|
Chicken In Honey Sauce, From Basic Ingredients |
1497 |
358 |
23.7 |
10.8 |
|
Chicken In Lemon-Based Sauce, From Basic Ingredients |
746 |
178 |
11.7 |
3.5 |
|
Chicken In Satay Sauce, From Basic Ingred |
1219 |
288 |
23.5 |
11 |
|
Chicken In Satay Simmer Sauce |
1082 |
257 |
18.1 |
5.6 |
|
Chicken In Sweet Sour Sauce, From Basic Ingredients |
781 |
185 |
10.4 |
3.1 |
|
Chicken Kiev With Cheese And Bacon, Comm, Fried |
1309 |
312 |
23.1 |
7.4 |
|
Chicken Kiev, Commercial, Fried |
1456 |
347 |
28.2 |
8.5 |
|
Chicken Kiev, Homemade, Fried |
1726 |
411 |
33.6 |
14.8 |
|
Chicken Loaf, Seasoned |
709 |
167 |
9.1 |
2.8 |
|
Chicken Mini Drum, Cooked |
1111 |
264 |
15.4 |
6.4 |
|
Chicken Nugget, Cooked |
1111 |
264 |
15.4 |
6.4 |
|
Chicken Parmigiana, Commercial, Cooked |
1172 |
279 |
19.6 |
6.3 |
|
Chicken Parmigiana, Homemade, Fried Or Baked |
631 |
148 |
5.7 |
2.2 |
|
Chicken Patty, Deep Fried, Commercial |
905 |
215 |
12.2 |
5 |
|
Chicken Patty, Homemade |
717 |
170 |
8.3 |
2.5 |
|
Chicken Roast With Potato & Vegetables (Frozen Meal) |
395 |
92 |
4.3 |
1.4 |
|
Chicken Roll |
677 |
159 |
9.3 |
2.9 |
|
Chicken Skin, Roasted, With Skin |
1776 |
424 |
42.3 |
13.5 |
|
Chicken Stew In Apricot Sauce, From Basic Ingred |
637 |
151 |
8.4 |
2.6 |
|
Chicken Stew In Apricot Simmer Sauce |
798 |
190 |
11.8 |
3.6 |
|
Chicken Stew In Apricot-Based Sauce Fr Dry Mix, |
605 |
142 |
6.4 |
2 |
|
Chicken Stew In Cream- Or Cheese-Based Sauce, From Basic |
1326 |
316 |
28.4 |
14.9 |
|
Chicken Stew In Cream-Based Simmer Sauce |
936 |
221 |
17.2 |
4.9 |
|
Chicken Stew In Gravy, From Basic Ingredients) |
654 |
156 |
10.5 |
3.2 |
|
Chicken Stew In Tomato-Based Sauce, From Basic Ingred |
681 |
161 |
10.4 |
3.1 |
|
Chicken Stew In Tomato-Based Simmer (Not Pasta Type) Sauce |
781 |
184 |
12.6 |
3.8 |
|
Chicken Stew In White Sauce, From Basic Ingred |
874 |
208 |
14.9 |
4.8 |
|
Chicken Stew, W/ Pasta, Veg In Cream Sauce, Canned |
390 |
91 |
4 |
1.2 |
|
Chicken Stew, W/ Rice, Veg In Sweetsour Sauce, Canned |
680 |
162 |
5.6 |
1.7 |
|
Chicken Stew, With Pasta In Cream/Cheese Sauce, From Basic |
1052 |
250 |
20.2 |
10.5 |
|
Chicken Stew, With Pasta In Gravy, From Basic |
577 |
137 |
7.5 |
2.3 |
|
Chicken Stew, With Pasta In Tomato-Based Sauce, Fr Basic |
596 |
140 |
7.5 |
2.3 |
|
Chicken Stew, With Pasta In White Sauce, From Basic |
738 |
175 |
10.8 |
3.5 |
|
Chicken Stew, With Rice In Cream/Cheese Sauce, From Basic |
1057 |
252 |
20.1 |
10.5 |
|
Chicken Stew, With Rice In Gravy, Fr Basic Ingred |
582 |
138 |
7.5 |
2.3 |
|
Chicken Stew, With Rice In Tomato-Based Sauce, From Basic |
601 |
142 |
7.5 |
2.2 |
|
Chicken Stew, With Rice, With Tomato-Based Simmer Sauce |
662 |
156 |
8.7 |
2.6 |
|
Chicken Stew, With Veg In White Sauce, Canned |
354 |
81 |
4 |
0.5 |
|
Chicken Stick, Commercially Crumbed, Cooked |
1197 |
285 |
18.2 |
7.4 |
|
Chicken Stir Fry In Sweet Sour Simmer Sauce |
952 |
227 |
14.7 |
4.5 |
|
Chicken Stir Fry, With Black Bean Sauce, From Basic Ingred |
893 |
213 |
14.3 |
4.3 |
|
Chicken Stir Fry, With Lemon Simmer Sauce |
975 |
231 |
14.9 |
4.5 |
|
Chicken Stir Fry, With Noodles W/Satay Sauce, From Basic |
1142 |
269 |
20.3 |
10 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Dairy Blend Spread, Reduced Fat, With Canola Oil |
2158 |
516 |
57 |
23.8 |
|
Dairy Blend Spread, Reduced Fat, With Canola Oil, Red Salt |
2158 |
516 |
57 |
23.8 |
|
Dairy Blend, With Canola Oil |
2793 |
667 |
75 |
39 |
|
Dairy Blend, With Canola Oil, Reduced Salt |
2793 |
667 |
75 |
39 |
|
Dairy Blend, With Sunflower Oil |
2841 |
679 |
76.3 |
39.3 |
|
Dairy Blend, With Sunflower Oil, Reduced Salt |
2830 |
676 |
76 |
39.9 |
|
Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt |
2610 |
624 |
69.8 |
34.5 |
|
Dairy Dessert, Chocolate, Commercial |
462 |
110 |
3.3 |
2.1 |
|
Dairy Dessert, Chocolate, Dry Mix |
1592 |
380 |
3.7 |
0.6 |
|
Dairy Dessert, Chocolate, From Dry Mix, With Added Milk |
450 |
108 |
3.2 |
1.8 |
|
Dairy Dessert, Other Flavours, Artif Sw, Dry Mix |
1633 |
386 |
5 |
0.9 |
|
Dairy Dessert, Other Flavours, Commercial |
442 |
105 |
3.1 |
2 |
|
Dairy Dessert, Other Flavours, Dry Mix |
1592 |
380 |
3.7 |
0.6 |
|
Dairy Dessert, Other Flavs, Fr Dry Mix, Art Sw,W/ Added Milk |
434 |
103 |
3.4 |
1.9 |
|
Dairy Dessert, Other Flavs, From Dry Mix, With Added Milk |
450 |
108 |
3.2 |
1.8 |
|
Danish Pastry, Cheese-Type, With Fruit |
1308 |
308 |
15.5 |
9.3 |
|
Danish Pastry, Plain Or Spice, No Custard |
1805 |
429 |
22.5 |
12.8 |
|
Danish Pastry, With Custard |
1490 |
354 |
19.6 |
11.3 |
|
Danish Pastry, With Custard & Fruit |
1308 |
308 |
15.5 |
9.3 |
|
Danish Pastry, With Custard & Nuts |
1740 |
412 |
24.5 |
11.1 |
|
Danish Pastry, With Fruit, No Custard |
1496 |
355 |
18 |
10.3 |
|
Danish Pastry, With Jam, No Custard |
1722 |
409 |
21.2 |
12.1 |
|
Danish Pastry, With Nuts, No Custard |
1915 |
454 |
27.1 |
11.8 |
|
Danish Pastry, With Sultanas, Pecans & Apricots, Iced |
1817 |
430 |
23.8 |
10.6 |
|
Date, Dried |
1208 |
270 |
0.2 |
0 |
|
Date, Raw |
575 |
129 |
0.1 |
0 |
|
Dhal, Canned |
511 |
115 |
7.2 |
0.7 |
|
Dhal, Lentil |
463 |
101 |
1.1 |
0.2 |
|
Dim Sim, Meat-Filled, Deep Fried |
1084 |
253 |
11.9 |
5.5 |
|
Dim Sim, Meat-Filled, Raw |
879 |
205 |
8.2 |
4.2 |
|
Dim Sim, Meat-Filled, Steamed |
879 |
205 |
8.2 |
4.2 |
|
Dip, Bean & Tomato Salsa (Include Nachos Topping) |
293 |
62 |
0.4 |
0 |
|
Dip, Bean, Made From Refried Beans |
515 |
114 |
5.5 |
2.9 |
|
Dip, Cheese With Chili Pepper |
1305 |
312 |
31.2 |
20.2 |
|
Dip, Cheese-Based, Nfs |
1390 |
332 |
33.4 |
21.6 |
|
Dip, Cream Cheese-Based, Commercial |
1050 |
251 |
21.6 |
13.8 |
|
Dip, Cream Cheese-Based, Homemade |
1253 |
299 |
29.4 |
19 |
|
Dip, Cream Cheese-Based, Reduced Fat, Commercial |
682 |
163 |
10.8 |
7.1 |
|
Dip, Eggplant |
153 |
32 |
1.6 |
0.4 |
|
Dip, Light Sour Cream-Based, Commercial |
819 |
196 |
17.4 |
11.4 |
|
Dip, Light Sour Cream-Based, Homemade |
793 |
189 |
16.7 |
11 |
|
Dip, Sour Cream-Based, Commercial |
966 |
231 |
21.8 |
14.3 |
|
Dip, Sour Cream-Based, Homemade |
1253 |
299 |
29.4 |
19 |
|
Dip, Yoghurt-Based, Regular Fat, Commercial |
572 |
131 |
11 |
4.1 |
|
Dip, Yoghurt-Based, Regular Fat, Homemade |
193 |
45 |
1.9 |
1.2 |
|
Dory, Baked Or Grilled, Fat Added In Cooking |
591 |
141 |
5.6 |
1.6 |
|
Dory, Baked Or Grilled, Fat Not Added In Cooking |
460 |
110 |
1.3 |
0.4 |
|
Dory, Crumbed, Baked From Frozen |
972 |
231 |
14.5 |
5.5 |
|
Dory, Floured, Fried |
742 |
177 |
8.8 |
2.4 |
|
Dory, Raw |
356 |
85 |
1 |
0.3 |
|
Dory, Steamed Or Poached |
427 |
102 |
1.2 |
0.4 |
|
Doughnut, Cinnamon Sugar, Cake Type |
1558 |
368 |
20.6 |
9.1 |
|
Doughnut, Cinnamon Sugar, Yeast Type |
1558 |
368 |
20.6 |
9.1 |
|
Doughnut, Cream- & Jam-Filled, Sugar-Coated, Yeast Type |
1379 |
326 |
17.1 |
7.3 |
|
Doughnut, Cream- & Jam-Filled, Yeast Type |
1368 |
323 |
18 |
7.7 |
|
Doughnut, Cream-Filled, Yeast Type |
1419 |
336 |
21 |
6.9 |
|
Doughnut, Custard-Filled, Yeast Type |
1441 |
340 |
18.8 |
8.4 |
|
Doughnut, Iced, Cake Type |
1796 |
425 |
24.1 |
13.4 |
|
Doughnut, Iced, Cream-Filled, Yeast Type |
1584 |
376 |
23.4 |
9.9 |
|
Doughnut, Iced, Yeast Type |
1796 |
425 |
24.1 |
13.4 |
|
Doughnut, Jam-Filled, Sugar-Coated, Yeast Type |
1512 |
357 |
18.5 |
8.2 |
|
Doughnut, Nfs |
1599 |
378 |
20.7 |
9.8 |
|
Doughnut, Plain, Cake Type |
1558 |
368 |
20.6 |
9.1 |
|
Doughnut, Plain, Yeast Type |
1558 |
368 |
20.6 |
9.1 |
|
Dressing, Caesar |
2139 |
511 |
57 |
6.9 |
|
Dressing, Coleslaw, Reduced Fat, Artif Sw, Commercial |
249 |
56 |
5.4 |
0.7 |
|
Dressing, Coleslaw, Reduced Fat, Commercial |
782 |
186 |
9.8 |
1.2 |
|
Dressing, Coleslaw, Regular Fat, Commercial |
1646 |
392 |
30.1 |
3.4 |
|
Dressing, Cream Style (Not Mayo), Nfs |
1392 |
331 |
26.5 |
2.9 |
|
Dressing, Cream Style (Not Mayo), Reduced Fat, Nfs |
564 |
132 |
8 |
1 |
|
Dressing, French, Fat Free, Artificially Sweetened |
39 |
9 |
0.1 |
0 |
|
Dressing, French, Fat Free, Commercial |
335 |
80 |
0.1 |
0 |
|
Dressing, French, Regular Fat, Commercial |
1100 |
263 |
23.8 |
2.8 |
|
Dressing, French, Regular Fat, With Olive Oil, Commercial |
1100 |
263 |
23.8 |
3.3 |
|
Dressing, Italian, Fat Free, Artificially Sweetened |
50 |
12 |
0 |
0 |
|
Dressing, Italian, Fat Free, Commercial |
372 |
88 |
0 |
0 |
|
Dressing, Italian, Regular Fat, Commercial |
1316 |
313 |
31.4 |
3.2 |
|
Dressing, Italian, Regular Fat, With Olive Oil, Commercial |
1316 |
313 |
31.4 |
4.4 |
|
Dressing, Salad, Fat Free, Vinegar-Based, Nfs |
260 |
62 |
0.1 |
0 |
|
Dressing, Salad, Oil- & Vinegar-Based, Homemade |
2473 |
590 |
66 |
8 |
|
Dressing, Salad, Oil- & Vinegar-Based, Nfs |
1297 |
309 |
30.5 |
3.4 |
|
Dressing, Thousand Island, Reduced Fat, Commercial |
721 |
170 |
10.4 |
1.2 |
|
Dressing, Thousand Island, Regular Fat, Commercial |
1621 |
385 |
35.2 |
3.7 |
|
Dressing, Yoghurt |
283 |
68 |
2.2 |
1.4 |
|
Dried Fruit And Nut Mix, Chocolate-Coated |
1766 |
414 |
18 |
6.6 |
|
Dried Fruit Mix (Sultana / Raisin), Chocolate-Coated |
1548 |
363 |
8.7 |
5.2 |
|
Dried Fruit Mix, Carob-Coated |
1547 |
361 |
10.4 |
9.4 |
|
Drink Base, Non-Fruit Flavours |
597 |
143 |
0 |
0 |
|
Drinking choc, from pwd w/ water &milk (ns amt), ns strength |
56 |
13 |
0.5 |
0.4 |
|
Drinking Chocolate Powder, Beverage Flavour, Unfort |
1502 |
356 |
4.8 |
2.9 |
|
Drinking chocolate, from pwd w/ water (no milk), ns strength |
21 |
5 |
0.1 |
0 |
|
Dripping, Beef |
3700 |
884 |
100 |
52.1 |
|
Dripping, Meat, Nfs |
3700 |
884 |
100 |
52.1 |
|
Dripping, Pork |
3703 |
885 |
100 |
40.9 |
|
Duck In Plum Sauce, From Basic Ingredients |
972 |
231 |
12 |
3.6 |
|
Duck, Baked Or Roast, Ns As To Skin |
1082 |
258 |
19.4 |
5.8 |
|
Duck, Baked Or Roast, With Skin |
1297 |
310 |
26 |
7.8 |
|
Duck, Baked Or Roast, Without Skin |
765 |
183 |
9.5 |
2.8 |
|
Duck, Ns As To Cooking Method, With Skin |
1297 |
310 |
26 |
7.8 |
|
Duck, Ns As To Cooking Method, Without Skin |
765 |
183 |
9.5 |
2.8 |
|
Duck, Ns As To Part, Ns Cooking Method, Ns As To Skin |
1085 |
259 |
19.4 |
5.8 |
|
Dumpling, Apple, Homemade |
1179 |
278 |
13.6 |
3.6 |
|
Dumpling, Chicken-Filled,Cooked |
610 |
142 |
3.3 |
0.6 |
|
Dumpling, Golden Syrup, Homemade |
888 |
210 |
5.9 |
1.6 |
|
Dumpling, Meat-Filled, Cooked |
629 |
146 |
3.9 |
1.1 |
|
Dumpling, Plain, Homemade |
772 |
182 |
7.3 |
2 |
|
Dumpling, Potato- Or Cheese-Filled, Cooked |
696 |
164 |
7 |
4.3 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Egg Flip, Reduced Fat Milk, Commercial |
312 |
75 |
1.8 |
0.9 |
|
Egg Flip, Whole Milk, Commercial |
432 |
103 |
5.9 |
3.2 |
|
Egg Salad, With Mayonnaise |
689 |
164 |
12.7 |
2.8 |
|
Egg Yolk, Only, Raw |
1310 |
313 |
28.2 |
8.6 |
|
Egg, Benedict |
1023 |
242 |
16.2 |
4.9 |
|
Egg, Curried, Sandwich Filling |
737 |
176 |
13.2 |
3.3 |
|
Egg, Duck, Cooked |
738 |
176 |
13.8 |
3.7 |
|
Egg, Mashed With Mayonnaise, Sandwich Filling |
731 |
174 |
13.2 |
3.4 |
|
Egg, Omelette, Fat Added In Cooking |
758 |
181 |
15.3 |
4.5 |
|
Egg, Omelette, Fat Added In Cooking, Made W/ Milk Ns Type |
777 |
186 |
15.3 |
4.9 |
|
Egg, Omelette, Fat Not Added In Cooking |
558 |
133 |
9.5 |
2.9 |
|
Egg, Omelette, With Bacon, Fat Added In Cooking |
718 |
172 |
13.7 |
4 |
|
Egg, Omelette, With Cheese, Fat Added In Cooking |
815 |
195 |
16.2 |
5.5 |
|
Egg, Omelette, With Mushroom, Fat Added In Cooking |
577 |
136 |
10.9 |
3.2 |
|
Egg, Omelette, With Tomato, Fat Added In Cooking |
560 |
133 |
10.9 |
3.2 |
|
Egg, Scrambled, Fat Added In Cooking |
652 |
156 |
11.8 |
3.9 |
|
Egg, Scrambled, Fat Not Added In Cooking |
562 |
134 |
9.2 |
3.2 |
|
Egg, Scrambled, With Bacon, Fat Added In Cooking |
738 |
176 |
13.5 |
4.6 |
|
Egg, Scrambled, With Cheese, Fat Added In Cooking |
713 |
170 |
12.9 |
4.8 |
|
Egg, White, Boiled |
204 |
49 |
0 |
0 |
|
Egg, White, Fried |
555 |
133 |
9.5 |
2.6 |
|
Egg, White, Raw |
197 |
47 |
0 |
0 |
|
Egg, Whole, Boiled |
632 |
151 |
10.9 |
3.3 |
|
Egg, Whole, Cooked, Ns As To Method |
689 |
165 |
12.4 |
3.7 |
|
Egg, Whole, Fat-Modified, Raw |
594 |
142 |
10.1 |
2.8 |
|
Egg, Whole, Fried |
796 |
190 |
15 |
4.5 |
|
Egg, Whole, Poached |
627 |
150 |
11.2 |
3.4 |
|
Egg, Whole, Raw |
594 |
142 |
10.1 |
3.1 |
|
Egg, Whole, W-3 Modified, Boiled |
632 |
151 |
10.9 |
3.1 |
|
Egg, Whole, W-3 Modified, Poached |
627 |
150 |
11.2 |
3.2 |
|
Egg, Whole, W-3 Modified, Raw |
594 |
142 |
10.1 |
2.8 |
|
Egg, Yolk, Cooked |
1450 |
346 |
31.7 |
9.6 |
|
Eggplant In Tomato Sauce, Cooked |
281 |
63 |
4.3 |
0.5 |
|
Eggplant, Battered, Fried |
809 |
189 |
11.9 |
5.5 |
|
Eggplant, Cooked, Fat Added In Cooking, (Not Fried) |
227 |
50 |
3.8 |
0.9 |
|
Eggplant, Cooked, Fat Not Added In Cooking |
101 |
19 |
0.3 |
0 |
|
Eggplant, Cooked, Ns As To Fat Added In Cooking |
112 |
22 |
0.6 |
0.1 |
|
Eggplant, Fried |
354 |
80 |
7.4 |
1.9 |
|
Eggplant, Pickled |
379 |
89 |
0.1 |
0 |
|
Eggplant, Raw |
91 |
17 |
0.3 |
0 |
|
Emu, Cooked |
516 |
123 |
2.2 |
0.7 |
|
Enchilada, With Beans & Cheese, No Meat, Nfs |
1076 |
246 |
10.5 |
5.1 |
|
Enchilada, With Beef & Cheese, No Beans, Nfs |
1076 |
246 |
10.5 |
5.1 |
|
Enchilada, With Chicken & Tomato-Based Sauce, Nfs |
895 |
211 |
6.9 |
1.4 |
|
Endive, Cooked, Fat Added In Cooking |
173 |
36 |
3 |
0.7 |
|
Endive, Cooked, Fat Not Added In Cooking |
73 |
12 |
0.2 |
0 |
|
Endive, Raw |
59 |
10 |
0.2 |
0 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Falafel (Chickpea Patty), Dry Mix |
1328 |
293 |
5.8 |
0.8 |
|
Falafel (Chickpea Patty), Fried, Commercial |
1102 |
241 |
14.9 |
2.8 |
|
Falafel (Chickpea Patty), Made From Dry Mix |
1112 |
251 |
12.4 |
2.9 |
|
Fat, Ns As To Fat/Oil/Spread, Commercial, Used In Cooking |
3485 |
833 |
94.1 |
44.6 |
|
Fat, Ns As To Fat/Oil/Spread, Domestic, Used In Cooking. |
3067 |
733 |
82.6 |
22.4 |
|
Fat, Ns As To Veg Oil/Spread, Domestic, Used In Cooking |
3064 |
732 |
82.6 |
22.2 |
|
Fat, Solid Fat/ Oil, Commercial, Nfs |
3700 |
884 |
100 |
46.4 |
|
Fat, Solid Fat/Oil, Domestic, Nfs |
3700 |
884 |
100 |
13 |
|
Fat, Solid, Frying, Animal & Vegetable Fat Mixture |
3700 |
884 |
99.9 |
49 |
|
Fat, Solid, Frying, Nfs |
3700 |
884 |
99.9 |
49.1 |
|
Fat, Solid, Frying, Vegetable |
3700 |
884 |
99.9 |
49.2 |
|
Feijoa, Raw |
177 |
37 |
0.4 |
0 |
|
Fennel, Cooked, Fat Not Added In Cooking |
119 |
21 |
0.1 |
0 |
|
Fennel, Raw |
101 |
19 |
0.1 |
0 |
|
Fermented Milk Drink |
298 |
71 |
0 |
0 |
|
Fig, Dried |
1082 |
231 |
0.7 |
0.1 |
|
Fig, Raw, Peeled |
185 |
40 |
0.3 |
0 |
|
Fig, Raw, Unpeeled |
189 |
40 |
0.3 |
0 |
|
Fig, Stewed, From Raw, Sugar-Sweetened |
345 |
79 |
0.2 |
0 |
|
Fig, Stewed, From Raw, Unsweetened |
140 |
30 |
0.2 |
0 |
|
Fillet (Made From Gluten), Vegetarian, Cooked, Fat Added |
429 |
101 |
2.5 |
0.6 |
|
Fillet (Made From Gluten), Vegetarian, Uncooked |
353 |
83 |
0.8 |
0.1 |
|
Fish Ball, Asian |
314 |
75 |
0.8 |
0 |
|
Fish Cake Or Patty, Crumbed, Baked From Frozen |
983 |
233 |
13.1 |
3.5 |
|
Fish Cake Or Patty, Crumbed, Ns As To Fish, Fried, Comm |
1156 |
275 |
14.6 |
7 |
|
Fish Cake Or Patty, Ns As To Fish, Fried, Homemade |
893 |
212 |
14.7 |
4.2 |
|
Fish Cake Or Patty, Ns As To Fish, Grilled |
574 |
135 |
4.8 |
1.5 |
|
Fish Casserole W/Pasta, W/Cream-Based Simmer Sauce |
753 |
179 |
10.8 |
5.3 |
|
Fish Casserole W/Pasta,W/Tomato-Flav Simmer Sauce(Not Pasta) |
428 |
100 |
1.8 |
0.6 |
|
Fish Cocktail, Battered, Fried |
929 |
220 |
9 |
2.9 |
|
Fish Finger, Fried |
981 |
233 |
14.4 |
3.8 |
|
Fish Finger, Frozen, Uncooked |
855 |
203 |
11.5 |
3 |
|
Fish Finger, Grilled Or Baked |
948 |
225 |
11.3 |
3.1 |
|
Fish Finger, No Added Salt, Grilled Or Baked |
948 |
225 |
11.3 |
3.1 |
|
Fish In Asian Style Simmer Sauce |
544 |
128 |
4.8 |
1.4 |
|
Fish In Asian Style Stir Fry, Made From Basic Ingredients |
640 |
153 |
5.6 |
1.6 |
|
Fish In Black Bean Sauce, From Basic Ingredients |
540 |
128 |
5 |
1.5 |
|
Fish In Cream Based Simmer Sauce |
696 |
164 |
10 |
2.7 |
|
Fish In Cream-Based Sauce From Basic Ingredients |
800 |
190 |
12.7 |
6.9 |
|
Fish In Lemon Sauce, From Basic Ingredients |
503 |
120 |
4.2 |
1.2 |
|
Fish In Sauce, Commercial, Boiled From Frozen |
443 |
105 |
3.4 |
1.1 |
|
Fish In Sweet Sour Sauce From Basic Ingredients |
491 |
116 |
1.6 |
0.5 |
|
Fish In Tomato-Flavoured Sauce From Basic Ingredients |
385 |
90 |
1.6 |
0.5 |
|
Fish In White Sauce From Basic Ingredients |
597 |
142 |
6.6 |
2.4 |
|
Fish Kedgeree, With Egg And Rice |
775 |
185 |
8.7 |
2.4 |
|
Fish Paste Or Spread |
652 |
153 |
6.9 |
1.4 |
|
Fish Pie With Potato Topping |
657 |
156 |
8.3 |
3.1 |
|
Fish Stick, Frozen |
380 |
90 |
0.8 |
0.2 |
|
Fish Stick, Frozen, Fried |
620 |
147 |
5.4 |
1.4 |
|
Fish With Cream Layer, Crumbed, Baked From Frozen |
940 |
223 |
14.3 |
5.6 |
|
Fish With Pasta In Cream-Based Sauce From Basic Ingredients |
654 |
155 |
9.3 |
5 |
|
Fish With Pasta In Soup-Based Sauce From Basic Ingredients |
435 |
102 |
3.1 |
0.9 |
|
Fish With Pasta In Tomato-Flav Sauce From Basic Ingredients |
447 |
105 |
3 |
0.9 |
|
Fish With Rice In Cream Sauce (Frozen Meal) |
486 |
114 |
3.2 |
0.8 |
|
Fish With Rice In Soup-Based Sauce From Basic Ingredients |
439 |
104 |
3 |
0.9 |
|
Fish, Cooked, Nfs |
624 |
149 |
4.6 |
1.3 |
|
Fish, Ns As To Type, Baked Or Grilled, Fat Added In Cooking |
675 |
161 |
7.1 |
2.1 |
|
Fish, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg |
520 |
124 |
2.8 |
0.9 |
|
Fish, Ns As To Type, Battered, Baked From Frozen |
1114 |
265 |
19.3 |
8.2 |
|
Fish, Ns As To Type, Battered, Fried |
917 |
218 |
9.1 |
2.9 |
|
Fish, Ns As To Type, Canned |
714 |
171 |
8.7 |
2.3 |
|
Fish, Ns As To Type, Crumbed, Baked From Frozen |
972 |
231 |
14.5 |
5.5 |
|
Fish, Ns As To Type, Crumbed, Fried, Commercial |
636 |
151 |
4 |
1 |
|
Fish, Ns As To Type, Crumbed, Fried, Homemade |
1041 |
247 |
10.6 |
3 |
|
Fish, Ns As To Type, Dried |
1695 |
405 |
16.9 |
4.1 |
|
Fish, Ns As To Type, Floured, Fried |
821 |
196 |
10.1 |
2.9 |
|
Fish, Ns As To Type, Lightly Crumbed, Baked From Frozen |
972 |
231 |
14.5 |
5.5 |
|
Fish, Ns As To Type, Ns As To Crumb Type, Baked Fr Frozen |
972 |
231 |
14.5 |
5.5 |
|
Fish, Ns As To Type, Raw |
427 |
102 |
2.2 |
0.7 |
|
Fish, Ns As To Type, Smoked |
408 |
97 |
1.2 |
0.3 |
|
Fish, Ns As To Type, Steamed Or Poached |
506 |
121 |
3.1 |
0.9 |
|
Fishburger, Chain, W/ Fish Patty And Cheese On Fortified Bun |
1184 |
280 |
13.1 |
4.8 |
|
Flathead, Baked Or Grilled, Fat Added In Cooking |
637 |
152 |
5.6 |
1.7 |
|
Flathead, Baked Or Grilled, Fat Not Added In Cooking |
511 |
122 |
1.3 |
0.5 |
|
Flathead, Battered, Fried |
916 |
217 |
9 |
2.8 |
|
Flathead, Crumbed, Fried, Commercial |
617 |
147 |
3 |
0.8 |
|
Flathead, Crumbed, Fried, Homemade |
883 |
209 |
7.2 |
2 |
|
Flathead, Floured, Fried |
786 |
188 |
8.8 |
2.5 |
|
Flathead, Raw |
395 |
94 |
1 |
0.4 |
|
Flathead, Steamed Or Poached |
487 |
116 |
1.2 |
0.4 |
|
Flavoured drink base, dry, fruit, artificially sweetened |
1632 |
390 |
0 |
0 |
|
Flavoured drink base, dry, fruit, regular, no vit c |
1538 |
367 |
0 |
0 |
|
Flavoured drink base, dry, fruit, regular,w/ added vitamin c |
1538 |
367 |
0 |
0 |
|
Flavoured drink, fruit, artif sw, fr dry base, rec dilution |
156 |
37 |
0 |
0 |
|
Flavoured drink, fruit, no vit c, fr dry base, rec dilution |
147 |
35 |
0 |
0 |
|
Flavoured drink, fruit,w/ add vit c, fr drybase,rec dilution |
147 |
35 |
0 |
0 |
|
Flounder, Baked Or Grilled, Fat Added In Cooking |
583 |
139 |
5.9 |
1.5 |
|
Flounder, Baked Or Grilled, Fat Not Added In Cooking |
452 |
108 |
1.6 |
0.3 |
|
Flounder, Battered, Fried |
886 |
210 |
9.2 |
2.8 |
|
Flounder, Cooked, Ns As To Cooking Method |
439 |
105 |
1.8 |
0.4 |
|
Flounder, Crumbed, Fried, Commercial |
574 |
137 |
3.6 |
1 |
|
Flounder, Floured, Fried |
735 |
175 |
9 |
2.4 |
|
Flounder, Raw |
350 |
84 |
1.2 |
0.3 |
|
Flounder, Steamed Or Poached |
420 |
100 |
1.4 |
0.3 |
|
Flour, Arrowroot |
1457 |
346 |
0.2 |
0 |
|
Flour, Cornflour |
1442 |
344 |
0.5 |
0.1 |
|
Flour, Gluten |
1510 |
354 |
1.2 |
0.2 |
|
Flour, Soy |
1547 |
343 |
6.7 |
1 |
|
Flour, Wheat, White, Plain |
1483 |
347 |
1.2 |
0.2 |
|
Flour, Wheat, White, Self-Raising |
1440 |
337 |
1.2 |
0.2 |
|
Flour, Wheat, Wholemeal, Plain |
1419 |
318 |
2.1 |
0.3 |
|
Flour, Wheat, Wholemeal, Self-Raising |
1419 |
318 |
2.1 |
0.3 |
|
Flummery, No Added Fruit |
697 |
167 |
4.1 |
2.7 |
|
Focaccia, Bacon |
1010 |
237 |
3.4 |
0.6 |
|
Focaccia, Cheese |
1120 |
263 |
6.4 |
2.6 |
|
Focaccia, Cheese & Bacon |
1065 |
250 |
4.9 |
1.6 |
|
Focaccia, Herb & Garlic |
1057 |
247 |
3.3 |
0.5 |
|
Focaccia, Olive & Tomato |
984 |
230 |
3.6 |
0.6 |
|
Focaccia, Plain |
1057 |
247 |
3.3 |
0.5 |
|
Frankfurt Or Hot Dog, Battered, Fried |
1282 |
306 |
20.8 |
9.1 |
|
Frankfurt Or Hot Dog, Crumbed, Fried |
1282 |
306 |
20.8 |
9.1 |
|
Frankfurt, Canned, Drained |
876 |
206 |
17.4 |
6.6 |
|
Frankfurter Or Hot Dog, In Bun, Nfs |
1256 |
295 |
15.3 |
5 |
|
Frankfurter, Wiener Or Hot Dog, Cooked |
1051 |
248 |
19.9 |
7.5 |
|
French Toast, Plain |
1013 |
238 |
11 |
3 |
|
Fromage Frais, Fruit |
511 |
122 |
4.4 |
2.9 |
|
Fromage Frais, Reduced Fat Or Light, Fruit |
393 |
94 |
0.3 |
0.2 |
|
Fromage Frais, Reduced Fat Or Light, Vanilla |
377 |
90 |
0.4 |
0.2 |
|
Fromage Frais, Vanilla |
491 |
117 |
5.3 |
3.4 |
|
Frozen Dessert, Whey-Based, Creme Glace, Chocolate Flavour |
130 |
31 |
0.2 |
0.1 |
|
Frozen Dessert, Whey-Based, Creme Glace, Other Flavours |
122 |
29 |
0.1 |
0 |
|
Fruche, Frozen, Fruit Flavour |
262 |
62 |
1.9 |
1.2 |
|
Fructose Powder |
1595 |
381 |
0 |
0 |
|
Fruit drink concentrate, apple-blackcurrant |
642 |
153 |
0 |
0 |
|
Fruit drink concentrate, lemon |
692 |
165 |
0.2 |
0 |
|
Fruit drink concentrate, orange |
626 |
149 |
0 |
0 |
|
Fruit drink concentrate, orange-mango |
617 |
147 |
0.1 |
0 |
|
Fruit drink, apple |
162 |
39 |
0 |
0 |
|
Fruit drink, apple-blackcurrant, ready-to-drink |
161 |
38 |
0 |
0 |
|
Fruit drink, apple-raspberry |
160 |
38 |
0 |
0 |
|
Fruit drink, apricot nectar |
223 |
52 |
0 |
0 |
|
Fruit drink, blackcurrant |
168 |
40 |
0.1 |
0 |
|
Fruit drink, grape |
236 |
56 |
0 |
0 |
|
Fruit drink, grapefruit |
155 |
37 |
0 |
0 |
|
Fruit drink, guava nectar |
235 |
56 |
0.2 |
0 |
|
Fruit drink, lemon, ready-to-drink |
173 |
41 |
0 |
0 |
|
Fruit drink, lemon, reconstituted from concentrate |
173 |
41 |
0 |
0 |
|
Fruit drink, lemon-lime |
163 |
39 |
0 |
0 |
|
Fruit drink, lime-orange |
152 |
36 |
0 |
0 |
|
Fruit drink, mango nectar |
235 |
56 |
0.1 |
0 |
|
Fruit drink, mango-banana nectar |
241 |
58 |
0.1 |
0 |
|
Fruit drink, nectar, nfs |
212 |
50 |
0 |
0 |
|
Fruit drink, nfs |
162 |
38 |
0 |
0 |
|
Fruit drink, orange, ready-to-drink |
156 |
37 |
0 |
0 |
|
Fruit drink, orange, reconstituted from concentrate |
156 |
37 |
0 |
0 |
|
Fruit drink, orange-banana |
151 |
36 |
0 |
0 |
|
Fruit drink, orange-mango, ready-to-drink |
154 |
37 |
0 |
0 |
|
Fruit drink, orange-mango, reconstituted from concentrate |
154 |
37 |
0 |
0 |
|
Fruit drink, orange-passionfruit |
173 |
41 |
0 |
0 |
|
Fruit drink, passio nectar, ready-to-drink |
180 |
43 |
0.1 |
0 |
|
Fruit drink, peach nectar |
230 |
55 |
0 |
0 |
|
Fruit drink, pineapple |
166 |
40 |
0 |
0 |
|
Fruit drink, pineapple-apple-passionfruit |
161 |
38 |
0 |
0 |
|
Fruit drink, pineapple-apricot |
229 |
54 |
0 |
0 |
|
Fruit drink, pineapple-coconut |
190 |
45 |
0.3 |
0.2 |
|
Fruit drink, pineapple-mango |
160 |
38 |
0 |
0 |
|
Fruit drink, pineapple-orange |
160 |
38 |
0 |
0 |
|
Fruit drink, pineapple-pear-peach |
177 |
42 |
0 |
0 |
|
Fruit drink, tropical |
149 |
35 |
0 |
0 |
|
Fruit Leather, 100% Fruit |
1375 |
325 |
2.3 |
0.2 |
|
Fruit Leather, With Added Sugar |
1501 |
355 |
2.3 |
0.2 |
|
Fruit medley, dried |
1108 |
250 |
0.4 |
0 |
|
Fruit Medley, Dried, Stewed, Sugar-Sweetened |
368 |
85 |
0.1 |
0 |
|
Fruit Medley, Dried, Stewed, Unsweetened |
246 |
56 |
0.1 |
0 |
|
Fruit Mince |
1004 |
234 |
3.2 |
1 |
|
Fruit Mix, Snack Pack, Apple/Blackcurrant, In Natural Juice |
169 |
38 |
0.1 |
0 |
|
Fruit Mix, Snack Pack, Apple/Strawberry, In Natural Juice |
169 |
38 |
0.1 |
0 |
|
Fruit Mix, Snack Pack, Nfs |
173 |
39 |
0.1 |
0 |
|
Fruit Mix, Snack Pack, Peach/Mango, In Natural Juice |
172 |
40 |
0.1 |
0 |
|
Fruit Mix, Snack Pack, Peach/Pear, In Natural Juice |
186 |
42 |
0.1 |
0 |
|
Fruit Mix, Snack Pack, Pineapple/Pear, In Natural Juice |
180 |
41 |
0 |
0 |
|
Fruit Piece, Bite-Size, Compound Yoghurt-Coated |
1378 |
321 |
7.9 |
2.5 |
|
Fruit Punch, Alcoholic, Nfs |
298 |
71 |
0 |
0 |
|
Fruit Salad, Canned In Light Syrup |
213 |
49 |
0.1 |
0 |
|
Fruit Salad, Canned In Light Syrup, Drained |
213 |
48 |
0.1 |
0 |
|
Fruit Salad, Canned In Natural Juice |
189 |
42 |
0.1 |
0 |
|
Fruit Salad, Canned In Natural Juice, Drained |
187 |
42 |
0.1 |
0 |
|
Fruit Salad, Canned, Ns As To Type & Packing Liquid |
208 |
47 |
0.1 |
0 |
|
Fruit Salad, Fresh, Non Tropical |
183 |
40 |
0.1 |
0 |
|
Fruit Salad, Fresh, Tropical |
214 |
46 |
0.1 |
0 |
|
Fruit Salad, Tropical, Canned In Heavy Syrup |
346 |
79 |
0.1 |
0 |
|
Fruit Salad, Tropical, Canned In Light Syrup |
247 |
56 |
0.1 |
0 |
|
Fruit Salad, Tropical, Canned In Natural Juice |
217 |
48 |
0.1 |
0 |
|
Fruit Salad, Tropical, Canned In Natural Juice, Drained |
219 |
48 |
0.2 |
0 |
|
Fruit saline, dry |
1449 |
346 |
0 |
0 |
|
Fruit Spread, 100% Fruit, No Added Sugar |
525 |
124 |
0.1 |
0 |
|
Fruit, Dried, Not Cooked, Nfs |
1132 |
258 |
0.4 |
0 |
|
Fruit, Mixed, Dried |
1165 |
268 |
0.9 |
0.3 |
|
Fruit, Ns As To Type, Raw |
232 |
52 |
0.1 |
0 |
|
Fudge, Chocolate-Flavoured, Plain |
1683 |
402 |
6.1 |
3.5 |
|
Fudge, Chocolate-Flavoured, With Nut |
1748 |
416 |
10.3 |
3.8 |
|
Fudge, Not Chocolate, Plain |
1611 |
385 |
4.2 |
2.2 |
|
Fudge, Not Chocolate, With Nut |
1702 |
405 |
8.9 |
2.8 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Garfish, Baked Or Grilled, Fat Added In Cooking |
619 |
148 |
5.3 |
1.5 |
|
Garfish, Baked Or Grilled, Fat Not Added In Cooking |
510 |
122 |
1.6 |
0.5 |
|
Garfish, Floured, Fried |
785 |
187 |
9 |
2.5 |
|
Garfish, Raw |
395 |
94 |
1.2 |
0.4 |
|
Garlic, Cooked |
579 |
102 |
3.1 |
0.8 |
|
Garlic, Raw |
522 |
92 |
2.8 |
0.7 |
|
Gelatine, Dry |
1450 |
346 |
0.4 |
0 |
|
Gemfish, Crumbed, Fried, Homemade |
1183 |
281 |
14.8 |
4.3 |
|
Gemfish, Floured, Fried |
1013 |
242 |
15.7 |
4.7 |
|
Gemfish, Raw |
598 |
143 |
7.2 |
2.4 |
|
Ghee |
3700 |
884 |
99.9 |
65.7 |
|
Giblets, Excluding Liver, Cooked |
650 |
155 |
6.2 |
1.8 |
|
Gin |
899 |
215 |
0 |
0 |
|
Ginger, Crystallised |
1324 |
316 |
0.1 |
0 |
|
Gingerbread |
1391 |
330 |
12.3 |
3.6 |
|
Glucose Powder |
1636 |
391 |
0 |
0 |
|
Gnocchi, Not Potato, Cooked |
511 |
119 |
0.3 |
0 |
|
Gnocchi, Potato, Cooked |
620 |
144 |
0.9 |
0.4 |
|
Grape Juice, Sparkling, Non-Alcoholic |
226 |
54 |
0 |
0 |
|
Grape, Black, With Seeds, Raw |
274 |
64 |
0.1 |
0 |
|
Grape, Green, No Seeds, Raw |
264 |
61 |
0.1 |
0 |
|
Grape, Green, With Seeds, Raw |
260 |
60 |
0.1 |
0 |
|
Grape, Ns As To Type, Raw |
267 |
62 |
0.1 |
0 |
|
Grapefruit, Raw |
116 |
27 |
0.2 |
0 |
|
Gravy Powder, Regular, Dry Mix |
1101 |
263 |
1.8 |
0.3 |
|
Gravy Powder, Salt Reduced, Dry Mix |
1101 |
263 |
1.8 |
0.3 |
|
Gravy, Commercial |
526 |
125 |
8.5 |
3.3 |
|
Gravy, From Beef Or Veal Stew (Includes Onion) |
321 |
76 |
6.2 |
3.2 |
|
Gravy, From Chicken Stew(Includes Onion) |
264 |
62 |
4.6 |
1.3 |
|
Gravy, From Lamb Stew (Includes Onion) |
321 |
76 |
6.2 |
3.2 |
|
Gravy, From Pork Stew (Includes Onion) |
322 |
76 |
6.2 |
2.5 |
|
Gravy, Homemade, Nfs |
434 |
103 |
9.1 |
4 |
|
Gravy, Mushroom, Homemade |
210 |
49 |
3.2 |
0.9 |
|
Gravy, Nfs |
216 |
51 |
2.6 |
1 |
|
Gravy, Onion, Homemade |
215 |
51 |
3.2 |
0.9 |
|
Gravy, Reduced Energy, From Powder, With Added Water |
79 |
16 |
0.2 |
0 |
|
Gravy, Reg, Fr Powder, With Added Meat Dripping/ Fat & Water |
369 |
88 |
7.9 |
4.1 |
|
Gravy, Reg, From Powder, With Added Water Only |
89 |
21 |
0.1 |
0 |
|
Gravy, Salt Reduced, Fr Powder, W/ Added Meat Dripping/ Fat |
369 |
88 |
7.9 |
4.1 |
|
Gravy, Salt Reduced, From Powder, With Added Water |
91 |
22 |
0.2 |
0 |
|
Green Leaf Vegetable, Ns Type, Cooked, Fat Added In Ckg |
232 |
46 |
3.6 |
0.9 |
|
Green Leaf Vegetable, Ns Type, Cooked,Fat Not Added In Ckg |
149 |
26 |
1.3 |
0.2 |
|
Guacamole |
577 |
135 |
13.5 |
4.3 |
|
Guava, Raw |
144 |
24 |
0.5 |
0.1 |
|
Guava, Stewed, Sugar-Sweetened |
316 |
69 |
0.3 |
0.1 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Haddock, Smoked, Steamed Or Poached |
429 |
102 |
0.9 |
0.2 |
|
Hake, Baked Or Grilled, Fat Added In Cooking |
569 |
136 |
6.4 |
1.8 |
|
Hake, Baked Or Grilled, Fat Not Added In Cooking |
437 |
104 |
2.1 |
0.7 |
|
Hake, Floured, Fried |
721 |
172 |
9.5 |
2.7 |
|
Hake, Raw |
338 |
81 |
1.6 |
0.5 |
|
Halvah, Plain |
2076 |
483 |
30.4 |
3.8 |
|
Ham Croquette, Fried |
937 |
222 |
12.2 |
3.7 |
|
Ham, Devilled, Spread Or Paste |
928 |
221 |
15.8 |
5.7 |
|
Ham, Leg (No Separable Fat), Pre-Packed Or Deli-Sliced |
453 |
108 |
3.6 |
1.3 |
|
Ham, Leg (Separable Fat), Fat Trimmed |
522 |
125 |
5.7 |
2.1 |
|
Ham, Leg (Separable Fat), Lean & Fat |
586 |
140 |
7.6 |
2.6 |
|
Ham, Leg (Separable Fat), Ns As To Fat Trimmed |
533 |
127 |
6 |
2.2 |
|
Ham, Leg, Canned |
468 |
112 |
4.5 |
1.7 |
|
Ham, Leg, Reduced Salt, Canned |
468 |
112 |
4.5 |
1.7 |
|
Ham, Nfs |
448 |
107 |
4 |
1.4 |
|
Ham, Ns As To Type, Canned |
481 |
115 |
5.3 |
2 |
|
Ham, Ns As To Type, Pre-Packed Or Deli-Sliced |
431 |
103 |
3.6 |
1.3 |
|
Ham, Prosciutto |
529 |
126 |
5.8 |
2.1 |
|
Ham, Reduced Salt, Pre-Packed Or Deli-Sliced |
431 |
103 |
3.6 |
1.3 |
|
Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced |
386 |
92 |
3.6 |
1.2 |
|
Ham, Shoulder, Canned |
495 |
118 |
6.3 |
2.4 |
|
Ham, Steak, Cooked |
680 |
162 |
7.8 |
2.9 |
|
Hamburg, Chn, W/Reg Beef Patt, Fr Onion, Tom, Lett, Tst Bun |
939 |
221 |
9.6 |
3 |
|
Hamburg, Chn, W/Reg Beef Patty, Fr Onion, Tom, Lett, Tst Bun |
902 |
212 |
8.4 |
2.5 |
|
Hamburger Mince (~15%Fat), Raw |
774 |
185 |
13.3 |
4.9 |
|
Hamburger Mince, Loose, Fried |
1073 |
256 |
17.6 |
7.2 |
|
Hamburger Mince, Loose, Simmered |
1043 |
249 |
16.6 |
7 |
|
Hamburger Patty (Meat Only), Cooked, Hamburger Mince |
1094 |
261 |
18.6 |
8.5 |
|
Hamburger Patty (Meat Only), Cooked, Nfs |
1094 |
261 |
18.6 |
8.5 |
|
Hamburger Patty (W/ Or W/O Onion), Crumbed, Fried |
1255 |
298 |
19.9 |
6.2 |
|
Hamburger Patty, Cooked, From Frozen |
1094 |
261 |
18.6 |
8.5 |
|
Hamburger Patty, With Rice (W/ Or W/O Onion), Cooked |
767 |
183 |
10.6 |
3.9 |
|
Hamburger, Chain, With Large Beef Patty On Fortified Bun |
1051 |
248 |
10.5 |
4.4 |
|
Hamburger, Chn, W/ Bacon, Egg And Cheese On Toasted Muffin |
1057 |
250 |
13.4 |
6 |
|
Hamburger, Chn, W/ Sausage Patty And Cheese On Tst Muffin |
1173 |
275 |
14.4 |
7.5 |
|
Hamburger, Chn, W/ Small Beef Patty And Cheese, Toasted Bun |
1233 |
290 |
12 |
5.7 |
|
Hamburger, Chn, W/Extr Lge Beef Patty, Cheese, Fort Bun |
965 |
227 |
9.6 |
4.4 |
|
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Fort Bun |
855 |
201 |
9.4 |
4.3 |
|
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Tst Bun |
935 |
220 |
9.5 |
3.3 |
|
Hamburger, Chn, W/Reg Beef Patt Bac Cheese Onion Sal Tst Bun |
878 |
206 |
8.7 |
3.5 |
|
Hamburger, Chn, With Lge Beef Patty And Cheese On Fort Bun |
1138 |
269 |
13.7 |
6.7 |
|
Hamburger, Chn, With Small Beef Patty On Small Fortified Bun |
1068 |
251 |
8 |
3 |
|
Hamburger,Chain, W/ Sausage Patty, Egg, Cheese, Tst Muffin |
1061 |
250 |
14.6 |
6.6 |
|
Hazelnut, Chocolate-Coated |
2371 |
558 |
41 |
11.2 |
|
Hazelnut, Dry Roasted, Unsalted |
2724 |
630 |
61.9 |
2.7 |
|
Hazelnut, Raw |
2693 |
624 |
61.4 |
2.7 |
|
Heart, All Types, Stewed Or Braised |
846 |
202 |
8.3 |
3.4 |
|
Heart, Nfs |
846 |
202 |
8.3 |
3.4 |
|
Herring, Baked Or Grilled, Fat Added In Cooking |
1110 |
265 |
20.6 |
5.2 |
|
Herring, Baked Or Grilled, Fat Not Added In Cooking |
1022 |
244 |
17.5 |
4.3 |
|
Herring, Canned In Tomato Sauce |
804 |
191 |
14.4 |
3.8 |
|
Herring, Canned With Salt |
618 |
148 |
7.3 |
1.7 |
|
Herring, Fresh, Raw |
790 |
189 |
13.5 |
3.3 |
|
Herring, Pickled |
976 |
233 |
14.6 |
3.2 |
|
Herring, Salted |
727 |
174 |
9.9 |
2.4 |
|
Herring, Smoked, Grilled |
1022 |
244 |
17.5 |
4.3 |
|
Herring, Smoked, Steamed Or Poached |
951 |
227 |
16.7 |
4.1 |
|
Honey Joy, With Corn Flakes |
1802 |
429 |
18.6 |
5.8 |
|
Honey, All Types |
1320 |
315 |
0 |
0 |
|
Honeycomb, Malt Or Bisc Bite-Size Pieces, Milk Choc-Coated |
2048 |
488 |
23.7 |
14.4 |
|
Honeycomb, Plain |
1500 |
358 |
0 |
0 |
|
Honeydew Melon, Raw |
140 |
32 |
0.3 |
0 |
|
Horseradish Cream |
687 |
161 |
10.8 |
6.3 |
|
Horseradish, Raw |
317 |
61 |
0.3 |
0 |
|
Hummus, Commercial |
1015 |
226 |
17.1 |
3.4 |
|
Hummus, Homemade |
998 |
225 |
15.5 |
1.9 |
|
Hundreds & Thousands |
1582 |
378 |
0 |
0 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Ice Confect, Milk, Dessert Log, Other Flavour, W/ Choc Swirl |
1141 |
272 |
18.1 |
11.2 |
|
Ice Confection, Bar, Fruit- & Milk-Based, All Flavours |
480 |
115 |
3.6 |
2.5 |
|
Ice Confection, Fruit, Stick/Bar, With Fruit Juice |
324 |
77 |
0 |
0 |
|
Ice Confection, Fruit-Based, Soft Serve, All Flavours |
244 |
58 |
0 |
0 |
|
Ice Confection, Milk, Cup, Choc, W/ Choc Sauce & Choc Pieces |
831 |
198 |
10.6 |
7.8 |
|
Ice Confection, Milk, Dessert Log, Chocolate, W/ Choc Swirl |
1024 |
244 |
15.1 |
9.3 |
|
Ice Confection, Milk, Dessert Log, Vanilla, With Choc Swirl |
1239 |
296 |
20.5 |
12.6 |
|
Ice Confection, Milk, Low Fat, Poly, Vanilla, Artif Sw |
426 |
98 |
3.5 |
0.5 |
|
Ice Confection, Milk, Low Fat, Vanilla |
394 |
94 |
2.2 |
1.5 |
|
Ice Confection, Milk, Polyunsaturated Fat, Vanilla Flavour |
766 |
179 |
9.6 |
1.2 |
|
Ice Confection, Milk, Reduced Fat, Monounsaturated, Vanilla |
675 |
157 |
6.1 |
0.4 |
|
Ice Confection, Milk, Regular Fat, Nfs |
727 |
174 |
9.2 |
6.4 |
|
Ice Confection, Milk, Regular Fat, Other Flavours |
727 |
174 |
9.2 |
6.4 |
|
Ice Confection, Milk, Regular Fat, Vanilla Flavour |
727 |
174 |
9.2 |
6.4 |
|
Ice Confection, Milk, Soft Serve, Chocolate |
602 |
144 |
3.6 |
2.3 |
|
Ice Confection, Milk, Soft Serve, Nfs |
545 |
130 |
4.5 |
3 |
|
Ice Confection, Milk, Soft Serve, Vanilla |
543 |
130 |
4.5 |
3 |
|
Ice Confection, Milk, Stick/Bar, Chocolate Flavour |
613 |
146 |
6.5 |
4.2 |
|
Ice Confection, Milk, Stick/Bar, Chocolate, Choc-Coated |
1196 |
285 |
19 |
14 |
|
Ice Confection, Milk, Stick/Bar, Chocolate, Half Choc-Coated |
759 |
181 |
8.9 |
5.8 |
|
Ice Confection, Milk, Stick/Bar, Half Choc-Coated, Nfs |
672 |
160 |
6.8 |
4.4 |
|
Ice Confection, Milk, Stick/Bar, Other Flavours |
511 |
122 |
4.1 |
2.5 |
|
Ice Confection, Milk, Stick/Bar, Other Flavs, Choc-Coated |
1194 |
285 |
19 |
14.1 |
|
Ice Confection, Milk, Stick/Bar, Other Flavs, Half Choc-Ctd |
666 |
159 |
6.7 |
4.3 |
|
Ice Confection, Milk, Stick/Bar, Other Flavs,Crumb-&Choc-Ctd |
854 |
203 |
8.7 |
5.4 |
|
Ice Confection, Milk, Stick/Bar, Vanilla, Choc-Coated |
1194 |
285 |
19 |
14.1 |
|
Ice Confection, Tofu-Based, Other Flavours |
650 |
154 |
3 |
0.4 |
|
Ice Confection, Tofu-Based, Reduced Fat, All Flavours |
622 |
147 |
2.2 |
0.3 |
|
Ice Confection, Tofu-Based, Vanilla |
650 |
154 |
3 |
0.4 |
|
Ice Confection, Water, Snow Cone, All Flavours |
263 |
63 |
0 |
0 |
|
Ice Confection, Water, Stick/Bar, All Flavours |
263 |
63 |
0 |
0 |
|
Ice Confection, Water, Stick/Bar, With Beverage Whitener |
343 |
82 |
1.4 |
1.3 |
|
Ice Cream Cake, Cream-Topped |
828 |
198 |
10.4 |
6.8 |
|
Ice Cream Sandwich, Vanilla, In Chocolate Biscuit |
1233 |
293 |
14 |
7.8 |
|
Ice Cream, Cup, Vanilla, Chocolate Swirl |
776 |
185 |
10.7 |
7 |
|
Ice Cream, Filled Cone, Chocolate- & Nut-Topped, Nfs |
1128 |
267 |
15.2 |
9.6 |
|
Ice Cream, Filled Cone, Chocolate, Chocolate- & Nut-Topped |
1128 |
267 |
15.2 |
9.6 |
|
Ice Cream, Filled Cone, Other Flavs, Chocolate- & Nut-Topped |
1128 |
267 |
15.2 |
9.6 |
|
Ice Cream, Filled Cone, Vanilla, Chocolate- & Nut-Topped |
1128 |
267 |
15.2 |
9.6 |
|
Ice Cream, Low Fat, Chocolate, Nfs |
495 |
118 |
3.1 |
2 |
|
Ice Cream, Low Fat, Chocolate, No Additions |
495 |
118 |
3.1 |
2 |
|
Ice Cream, Low Fat, Chocolate, With Confectionery |
541 |
129 |
3.3 |
2.2 |
|
Ice Cream, Low Fat, Nfs |
494 |
118 |
3.1 |
2 |
|
Ice Cream, Low Fat, Other Flavours, No Additions |
495 |
118 |
3.1 |
2 |
|
Ice Cream, Low Fat, Other Flavours, With Fruit |
481 |
115 |
3 |
2 |
|
Ice Cream, Low Fat, Vanilla, Artificially Sweetened |
339 |
81 |
3.6 |
2.4 |
|
Ice Cream, Low Fat, Vanilla, Carbohydrate-Modified |
760 |
182 |
10.5 |
6.9 |
|
Ice Cream, Low Fat, Vanilla, Nfs |
497 |
119 |
3.1 |
2 |
|
Ice Cream, Low Fat, Vanilla, No Additions |
495 |
118 |
3.1 |
2 |
|
Ice Cream, Low Fat, Vanilla, With Fruit |
509 |
122 |
3 |
2 |
|
Ice Cream, Nfs |
773 |
184 |
10.6 |
6.8 |
|
Ice Cream, Reduced Fat, Chocolate, No Additions |
742 |
177 |
6 |
3.9 |
|
Ice Cream, Reduced Fat, Coffee, No Additions |
818 |
195 |
7.1 |
4.6 |
|
Ice Cream, Reduced Fat, Vanilla, Nfs |
609 |
145 |
6 |
3.9 |
|
Ice Cream, Reduced Fat, Vanilla, No Additions |
607 |
145 |
6 |
3.9 |
|
Ice Cream, Reduced Fat, Vanilla, With Fruit |
623 |
149 |
5.6 |
3.7 |
|
Ice Cream, Reg Fat, Vanilla, W/ Nuts, Fruit & Confectionery |
806 |
192 |
11.4 |
6.7 |
|
Ice Cream, Regular Fat, Chocolate, Nfs |
777 |
186 |
10.8 |
6.9 |
|
Ice Cream, Regular Fat, Chocolate, No Additions |
766 |
183 |
10.6 |
6.9 |
|
Ice Cream, Regular Fat, Chocolate, W/ Nuts & Confectionery |
840 |
200 |
12 |
7.1 |
|
Ice Cream, Regular Fat, Chocolate, With Choc Chip |
857 |
204 |
11.8 |
7.6 |
|
Ice Cream, Regular Fat, Chocolate, With Confectionery |
814 |
194 |
10.9 |
7.3 |
|
Ice Cream, Regular Fat, Chocolate, With Nuts |
866 |
206 |
13.2 |
6.9 |
|
Ice Cream, Regular Fat, Coffee |
780 |
186 |
10.5 |
6.8 |
|
Ice Cream, Regular Fat, Other Flavours, Nfs |
777 |
185 |
10.6 |
6.9 |
|
Ice Cream, Regular Fat, Other Flavours, No Additions |
766 |
183 |
10.6 |
6.9 |
|
Ice Cream, Regular Fat, Other Flavours, With Choc Chip |
818 |
195 |
11.3 |
7.3 |
|
Ice Cream, Regular Fat, Other Flavours, With Confectionery |
814 |
194 |
10.8 |
7.1 |
|
Ice Cream, Regular Fat, Other Flavours, With Fruit |
817 |
195 |
11.1 |
7.2 |
|
Ice Cream, Regular Fat, Other Flavours, With Nuts |
865 |
206 |
13.2 |
6.9 |
|
Ice Cream, Regular Fat, Vanilla, Nfs |
776 |
185 |
10.7 |
7 |
|
Ice Cream, Regular Fat, Vanilla, No Additions |
766 |
183 |
10.6 |
6.9 |
|
Ice Cream, Regular Fat, Vanilla, With Choc Chip |
818 |
195 |
11.3 |
7.3 |
|
Ice Cream, Regular Fat, Vanilla, With Chocolate Fudge |
798 |
191 |
10.8 |
7.1 |
|
Ice Cream, Regular Fat, Vanilla, With Confectionery |
814 |
194 |
10.9 |
7.3 |
|
Ice Cream, Regular Fat, Vanilla, With Fruit |
812 |
194 |
11.1 |
7.2 |
|
Ice Cream, Regular Fat, Vanilla, With Nuts |
872 |
208 |
13.4 |
7 |
|
Ice Cream, Rich, Chocolate, No Additions |
929 |
222 |
14.4 |
9.5 |
|
Ice Cream, Rich, Chocolate, With Added Chocolate |
1137 |
271 |
18.5 |
12 |
|
Ice Cream, Rich, Coffee, Nfs |
1155 |
276 |
20 |
13.2 |
|
Ice Cream, Rich, Coffee, With Nuts |
1165 |
277 |
20.2 |
11.7 |
|
Ice Cream, Rich, Other Flavours, Nfs |
1168 |
278 |
19.8 |
10.7 |
|
Ice Cream, Rich, Other Flavours, With Confectionery |
1061 |
253 |
14.6 |
10 |
|
Ice Cream, Rich, Other Flavours, With Nuts |
1188 |
282 |
20.3 |
9.8 |
|
Ice Cream, Rich, Other Flavours, With Nuts & Chocolate |
1158 |
276 |
19.5 |
11.1 |
|
Ice Cream, Rich, Vanilla, No Additions |
929 |
222 |
14.4 |
9.5 |
|
Ice Cream, Rich, Vanilla, With Fruit |
924 |
220 |
13.1 |
8.6 |
|
Ice Cream, Stick/Bar, Low Fat, Chocolate Flavour |
532 |
127 |
3.9 |
2.5 |
|
Ice Cream, Stick/Bar, Low Fat, Other Flavours |
534 |
128 |
3.6 |
2.4 |
|
Ice Cream, Stick/Bar, Nfs |
1045 |
249 |
14.2 |
8.9 |
|
Ice Cream, Stick/Bar, Other Flavs, Bisc Crumb-&Choc-Coated |
1118 |
267 |
17 |
10.5 |
|
Ice Cream, Stick/Bar, Regular Fat, Choc-Coated, Nfs |
1023 |
244 |
13.8 |
8.8 |
|
Ice Cream, Stick/Bar, Regular Fat, Chocolate, Choc-Coated |
1023 |
244 |
13.8 |
8.8 |
|
Ice Cream, Stick/Bar, Regular Fat, Other Flavours, Choc-Ctd |
1023 |
244 |
13.8 |
8.8 |
|
Ice Cream, Stick/Bar, Regular Fat, Vanilla, Choc-Coated |
1023 |
244 |
13.8 |
8.8 |
|
Ice Cream, Stick/Bar, Rich, Caramel Layer, Choc-Coated |
1421 |
337 |
20.6 |
13.3 |
|
Ice Cream, Stick/Bar, Rich, Chocolate, Chocolate-Coated |
1279 |
305 |
18.2 |
11.6 |
|
Ice Cream, Stick/Bar, Rich, Coconut & Fruit, Choc-Coated |
1405 |
329 |
21.3 |
14.8 |
|
Ice Cream, Stick/Bar, Rich, Flavoured, Choc-Coated |
1226 |
290 |
19.6 |
12.7 |
|
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate- & Nut-Coated |
1345 |
320 |
20.3 |
11.1 |
|
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate-Coated |
1223 |
292 |
17.6 |
11.3 |
|
Icing, Chocolate, Rich, Made From Chocolate |
2092 |
495 |
28.5 |
17.8 |
|
Icing, Chocolate, With Added Fat |
2021 |
483 |
26.4 |
8.5 |
|
Icing, Coffee, With Added Fat |
2033 |
485 |
26.6 |
8.4 |
|
Icing, Cream Cheese |
1368 |
327 |
26.8 |
17.2 |
|
Icing, Fondant |
1398 |
334 |
0 |
0 |
|
Icing, Glace, Chocolate-Flavoured, No Added Fat |
1353 |
323 |
0.6 |
0.4 |
|
Icing, Glace, Coffee, No Added Fat |
1361 |
325 |
0 |
0 |
|
Icing, Glace, Plain Or Fruit-Flavoured, No Added Fat |
1367 |
327 |
0 |
0 |
|
Icing, Nfs |
1374 |
328 |
0.3 |
0.2 |
|
Icing, Plain Or Fruit-Flavoured, With Added Fat |
1972 |
471 |
25.9 |
8.1 |
|
Infant Cereal, Rice, Dry, Instant |
1527 |
361 |
2.8 |
0.6 |
|
Infant Dessert, Egg Custard, Nfs |
326 |
78 |
2.6 |
1.3 |
|
Infant Dessert, Fruit Custard, Strained Or Junior |
309 |
72 |
0.8 |
0 |
|
Infant Dessert, Vanilla Or Caramel Custard, Strained/ Junior |
377 |
90 |
3.1 |
2.2 |
|
Infant Dinner, Chicken & Vegetable, Strained Or Junior |
246 |
56 |
1.3 |
0.2 |
|
Infant Dinner, Steak & Vegetable, Nfs |
323 |
70 |
2.5 |
1.1 |
|
Infant Form, Cows Milk Protein Reconstituted |
267 |
64 |
3.5 |
1.4 |
|
Infant Form, Soy Protein, Reconstituted |
271 |
65 |
3.5 |
1.6 |
|
Infant Fruit Finger |
1513 |
344 |
7.9 |
3.3 |
|
Infant Fruit, Apple, Nfs |
222 |
49 |
0.2 |
0 |
|
Infant Fruit, Apple, Strained Or Junior |
222 |
49 |
0.2 |
0 |
|
Infant Fruit, Apple, Toddler |
222 |
49 |
0.2 |
0 |
|
Infant Fruit, Apple-Peach, Strained |
268 |
59 |
0.4 |
0 |
|
Infant Fruit, Banana, Strained |
393 |
90 |
0.2 |
0 |
|
Infant Fruit, Peach & Apple, Strained Or Junior |
268 |
59 |
0.4 |
0 |
|
Infant Gel, All Flavours |
230 |
54 |
0.3 |
0 |
|
Infant Juice, Apple-Grape |
231 |
55 |
0.3 |
0 |
|
Infant Juice, Apple-Prune |
198 |
47 |
0.2 |
0 |
|
Infant Yoghurt, Custard Style |
389 |
93 |
3.4 |
2.2 |
|
Infant Yoghurt, Fruit Flavours |
405 |
97 |
2.8 |
1.8 |
|
Italian Topping, With Grated Parmesan Cheese, Commercial |
1600 |
382 |
29.4 |
18.7 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Jackfruit, Canned |
403 |
93 |
0.2 |
0 |
|
Jackfruit, Raw |
347 |
77 |
0.3 |
0 |
|
Jam, Regular, All Flavours |
1080 |
256 |
0 |
0 |
|
Jam, Sweetened With Aspartame, All Flavours |
117 |
25 |
0.2 |
0 |
|
Jam, Sweetened With Sucralose, All Flavours |
102 |
21 |
0.2 |
0 |
|
Jelly Crystals, All Flavours |
1580 |
377 |
0 |
0 |
|
Jelly Crystals, All Flavours, Artificially Sweetened |
1619 |
387 |
0 |
0 |
|
Jelly, Made Up, Artificially Sweetened |
41 |
10 |
0 |
0 |
|
Jelly, Made Up, Regular, All Flavours |
283 |
68 |
0 |
0 |
|
Juice concentrate, apple, no added vitamin c |
671 |
160 |
0 |
0 |
|
Juice concentrate, apple, with added vitamin c |
664 |
159 |
0 |
0 |
|
Juice concentrate, orange, regular |
586 |
138 |
0 |
0 |
|
Juice concentrate, orange, unsweetened |
555 |
130 |
0.4 |
0 |
|
Juice, apple, no added vitamin c |
167 |
40 |
0 |
0 |
|
Juice, apple, reconstituted from concentrate, no added vit c |
168 |
40 |
0 |
0 |
|
Juice, apple, reconstituted from concentrate, w/ added vit c |
166 |
40 |
0 |
0 |
|
Juice, apple, sparkling |
165 |
39 |
0 |
0 |
|
Juice, apple, with added vitamin c |
167 |
40 |
0 |
0 |
|
Juice, Apple-Blackcurrant |
169 |
40 |
0 |
0 |
|
Juice, Apple-Mango |
171 |
41 |
0 |
0 |
|
Juice, Apple-Passionfruit |
168 |
40 |
0 |
0 |
|
Juice, Apple-Peach |
164 |
39 |
0 |
0 |
|
Juice, Apple-Pear |
185 |
44 |
0 |
0 |
|
Juice, Apple-Pineapple-Mango |
176 |
42 |
0 |
0 |
|
Juice, Apple-Raspberry |
166 |
40 |
0 |
0 |
|
Juice, Apple-Strawberry |
161 |
38 |
0 |
0 |
|
Juice, blackcurrant |
193 |
46 |
0.4 |
0 |
|
Juice, carrot |
113 |
25 |
0.1 |
0 |
|
Juice, celery |
51 |
12 |
0.1 |
0 |
|
Juice, Fruit Blend, Four Or More Juices, Regular, All Flav |
159 |
38 |
0.2 |
0 |
|
Juice, Fruit Blend, Four Or More Juices, Unsw, All Flav |
146 |
35 |
0.2 |
0 |
|
Juice, Fruit, Nfs |
150 |
35 |
0.1 |
0 |
|
Juice, grape |
222 |
53 |
0 |
0 |
|
Juice, grapefruit, commercial, regular |
133 |
32 |
0.1 |
0 |
|
Juice, grapefruit, commercial, unsweetened |
120 |
28 |
0.1 |
0 |
|
Juice, lemon, commercial |
140 |
33 |
0.2 |
0 |
|
Juice, lemon, home squeezed |
110 |
26 |
0.2 |
0 |
|
Juice, lime |
91 |
21 |
0.2 |
0 |
|
Juice, orange, commercial, regular |
147 |
34 |
0 |
0 |
|
Juice, orange, commercial, unsweetened |
138 |
32 |
0.1 |
0 |
|
Juice, orange, home squeezed |
138 |
32 |
0.1 |
0 |
|
Juice, orange, nfs |
141 |
33 |
0.1 |
0 |
|
Juice, orange, reconstituted from concentrate, regular |
147 |
34 |
0 |
0 |
|
Juice, orange, reconstituted from concentrate, unsweetened |
138 |
32 |
0.1 |
0 |
|
Juice, Orange-Apple-Mango |
153 |
36 |
0.1 |
0 |
|
Juice, Orange-Apricot-Apple |
148 |
35 |
0.1 |
0 |
|
Juice, Orange-Lemon |
138 |
32 |
0.1 |
0 |
|
Juice, Orange-Mango, Regular |
151 |
36 |
0 |
0 |
|
Juice, Orange-Mango, Unsweetened |
143 |
34 |
0.1 |
0 |
|
Juice, Orange-Passionfruit |
140 |
33 |
0.1 |
0 |
|
Juice, pear |
211 |
50 |
0.1 |
0 |
|
Juice, pineapple, nfs |
185 |
44 |
0.1 |
0 |
|
Juice, pineapple, sweetened |
215 |
51 |
0.1 |
0 |
|
Juice, pineapple, unsweetened |
183 |
44 |
0.1 |
0 |
|
Juice, pineapple-apple |
177 |
42 |
0.1 |
0 |
|
Juice, pineapple-apricot |
182 |
43 |
0.1 |
0 |
|
Juice, pineapple-mango |
186 |
44 |
0.1 |
0 |
|
Juice, pineapple-orange, regular |
191 |
45 |
0.1 |
0 |
|
Juice, pineapple-orange, unsweetened |
168 |
40 |
0.1 |
0 |
|
Juice, pineapple-pear-passionfruit |
190 |
45 |
0.1 |
0 |
|
Juice, pineapple-pear-peach |
182 |
43 |
0.1 |
0 |
|
Juice, prune |
230 |
54 |
0 |
0 |
|
Juice, tomato & vegetable, mostly tomato |
59 |
14 |
0 |
0 |
|
Juice, tomato, regular |
92 |
21 |
0 |
0 |
|
Juice, tomato, unsweetened |
76 |
17 |
0 |
0 |
|
Juice, vegetable, mixed (vegetable other than tomato) |
86 |
19 |
0.1 |
0 |
|
Juice, watermelon |
96 |
23 |
0.2 |
0 |
|
Junket, All Flavours, From Tablet, With Added Milk |
264 |
63 |
2.9 |
1.9 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Kale, Cooked, Fat Not Added In Cooking |
111 |
20 |
0.3 |
0 |
|
Kangaroo, Baked Or Roasted |
669 |
160 |
2.5 |
0.9 |
|
Kangaroo, cooked, fat not added |
612 |
146 |
1.8 |
0.6 |
|
Kangaroo, Cooked, Nfs |
576 |
138 |
1.6 |
0.5 |
|
Kangaroo, Loin fillet, raw |
413 |
99 |
1.3 |
0.4 |
|
Kangaroo, Raw |
414 |
99 |
1.6 |
0.5 |
|
Kangaroo, Rump, raw |
411 |
98 |
1.8 |
0.3 |
|
Kangaroo, Steak, Fried |
619 |
148 |
3.2 |
0.9 |
|
Kangaroo, Steak, Grilled Or Bbq |
556 |
133 |
1.2 |
0.4 |
|
Kidney, All Types, Fried |
1364 |
326 |
26.4 |
7.4 |
|
Kidney, All Types, Raw |
384 |
92 |
2.4 |
0.9 |
|
Kidney, All Types, Stewed Or Braised |
575 |
137 |
3 |
1.1 |
|
Kingfish, Baked Or Grilled, Fat Added In Cooking |
817 |
195 |
8.6 |
2.6 |
|
Kingfish, Baked Or Grilled, Fat Not Added In Cooking |
563 |
134 |
3 |
1 |
|
Kingfish, Battered, Fried |
904 |
215 |
9 |
2.9 |
|
Kingfish, Cooked, Ns As To Cooking Method |
563 |
134 |
3 |
1 |
|
Kingfish, Crumbed, Fried, Homemade |
1021 |
242 |
10.4 |
2.9 |
|
Kingfish, Floured, Fried |
956 |
228 |
11.7 |
3.4 |
|
Kingfish, Raw |
435 |
104 |
2.3 |
0.8 |
|
Kipper, Canned |
1143 |
273 |
20.9 |
3.5 |
|
Kiwifruit, Raw, Peeled |
230 |
49 |
0.2 |
0 |
|
Kiwifruit, Raw, Unpeeled |
236 |
49 |
0.2 |
0 |
|
Kohlrabi, Cooked, Fat Not Added In Cooking |
182 |
36 |
0.1 |
0 |
|
Kumquat, Raw |
294 |
63 |
0.1 |
0 |
|
Kumquat, Stewed, Sugar-Sweetened |
413 |
94 |
0.1 |
0 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Lamb, Breast, Baked Or Roast |
1209 |
289 |
21.5 |
11.1 |
|
Lamb, Chop, Ns As To Cut, Fried, Fat Trimmed |
958 |
229 |
11.9 |
5.8 |
|
Lamb, Chop, Ns As To Cut, Fried, Lean & Fat |
1426 |
341 |
27.1 |
13.8 |
|
Lamb, Chop, Ns As To Cut, Fried, Ns As To Fat |
1101 |
263 |
16.6 |
8.3 |
|
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Fat Trimmed |
905 |
216 |
10.6 |
5.5 |
|
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Lean & Fat |
1391 |
332 |
25.8 |
13.4 |
|
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed |
1076 |
257 |
15.9 |
8.3 |
|
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked, Ns Fat |
1297 |
308 |
19.2 |
6.3 |
|
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim |
1323 |
314 |
19.5 |
6.5 |
|
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat |
1754 |
417 |
32.5 |
12.4 |
|
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Fat Trimmed |
921 |
220 |
11 |
5.6 |
|
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed |
1075 |
257 |
15.9 |
8.1 |
|
Lamb, Chop, Ns As To Cut, Raw, Fat Trimmed |
625 |
149 |
7.2 |
3.5 |
|
Lamb, Chop, Ns As To Cut, Raw, Lean & Fat |
1153 |
275 |
23.1 |
10.7 |
|
Lamb, Chop, Ns As To Cut, Raw, Ns As To Fat Trimmed |
594 |
142 |
6.9 |
3.2 |
|
Lamb, Chop, Ns As To Cut, Stewed/Braised, Fat Trimmed |
861 |
206 |
9.8 |
5.2 |
|
Lamb, Chop, Ns As To Cut, Stewed/Braised, Lean & Fat |
1097 |
262 |
16.7 |
8.7 |
|
Lamb, Chop, Ns As To Cut, Stewed/Braised, Ns Fat Trimmed |
939 |
224 |
12.2 |
6.4 |
|
Lamb, Chump Chop, Fried, Fat Trimmed |
974 |
233 |
11.9 |
6 |
|
Lamb, Chump Chop, Fried, Lean & Fat |
1212 |
290 |
19.4 |
9.6 |
|
Lamb, Chump Chop, Grilled Or Bbq, Fat Trimmed |
942 |
225 |
10.8 |
5.7 |
|
Lamb, Chump Chop, Grilled Or Bbq, Lean & Fat |
1184 |
283 |
18.4 |
9.4 |
|
Lamb, Chump Chop, Ns As To Cooking Method, Fat Trimmed |
933 |
223 |
11 |
5.7 |
|
Lamb, Chump Chop, Raw, Fat Trimmed |
724 |
173 |
10.6 |
5 |
|
Lamb, Chump Chop, Stewed/Braised, Fat Trimmed |
867 |
207 |
10 |
5.2 |
|
Lamb, Chump Chop, Stewed/Braised, Lean & Fat |
1089 |
260 |
16.9 |
8.6 |
|
Lamb, Chump Chop, Stewed/Braised, Ns As To Fat Trimmed |
945 |
226 |
12.4 |
6.4 |
|
Lamb Curry In Simmer Curry (Indian Style) Sauce, Fr Basic |
907 |
213 |
13.6 |
4.7 |
|
Lamb Curry, Aust Style In Curry Sce From Basic Ingredients |
539 |
127 |
5.9 |
2.3 |
|
Lamb Curry, Dry, From Basic Ingredients |
863 |
204 |
15.8 |
3.2 |
|
Lamb Curry, Indian / Asian Style In Curry Sauce, Fr Basic |
1070 |
253 |
21.1 |
12.3 |
|
Lamb, Forequarter Chop, Fried, Fat Trimmed |
1001 |
239 |
12 |
5.7 |
|
Lamb, Forequarter Chop, Fried, Lean & Fat |
1389 |
332 |
24.3 |
12.2 |
|
Lamb, Forequarter Chop, Grilled Or Bbq, Fat Trimmed |
948 |
226 |
10.2 |
5.3 |
|
Lamb, Forequarter Chop, Grilled Or Bbq, Lean & Fat |
1363 |
326 |
23.4 |
12.1 |
|
Lamb, Forequarter Chop, Grilled Or Bbq, Ns As To Fat Trimmed |
1093 |
261 |
14.8 |
7.6 |
|
Lamb, Forequarter Chop, Ns As To Cooking Method, Fat Trimmed |
961 |
230 |
10.7 |
5.4 |
|
Lamb, Forequarter Chop, Ns As To Cooking Method, Ns Fat Trim |
1101 |
263 |
15.2 |
7.5 |
|
Lamb, Forequarter Chop, Raw, Fat Trimmed |
553 |
132 |
5.7 |
2.7 |
|
Lamb, Forequarter Chop, Stewed/Braised, Fat Trimmed |
872 |
208 |
9.3 |
4.8 |
|
Lamb, Forequarter Chop, Stewed/Braised, Lean & Fat |
1254 |
300 |
21.5 |
11.2 |
|
Lamb, Forequarter Chop, Stewed/Braised, Ns As To Fat Trimmed |
1006 |
240 |
13.6 |
7 |
|
Lamb In Asian Style Sauce, From Basic Ingredients |
773 |
184 |
9.1 |
3.7 |
|
Lamb Mince Stew In Gravy, From Basic Ingredients |
577 |
137 |
7.7 |
3 |
|
Lamb Mince Stew In Tomato-Base Sauce, From Basic Ingredients |
604 |
142 |
7.7 |
3 |
|
Lamb Or Mutton, All Cuts, Corned, Cooked, Fat Trimmed |
842 |
201 |
11.5 |
5.9 |
|
Lamb Or Mutton, All Cuts, Corned, Cooked, Ns Fat Trimmed |
874 |
209 |
12.1 |
6.2 |
|
Lamb Patty (Meat Only), Cooked, Ns As To Reg/Premium Trim |
874 |
209 |
12.4 |
6.3 |
|
Lamb Patty, With Onion, Ns Regular /Trim Mince |
651 |
155 |
7.5 |
3.3 |
|
Lamb Patty, With Rice & Onion, Cooked,Ns Reg/Trim Mince |
648 |
154 |
6.1 |
2.6 |
|
Lamb Patty, With Vegetables, Cooked, Ns Regular/Trim Mince |
578 |
137 |
6 |
2.6 |
|
Lamb Roast With Potato & Vegetables (Frozen Meal) |
439 |
102 |
4.8 |
2.2 |
|
Lamb Stew In Cream Sauce, From Basic Ingredients |
1238 |
295 |
25.2 |
14.6 |
|
Lamb Stew In Gravy, From Basic Ingredients |
567 |
135 |
7.3 |
3 |
|
Lamb Stew In Tomato-Based Sauce, From Basic Ingredients |
594 |
140 |
7.3 |
2.9 |
|
Lamb Stew In White Sauce, From Basic Ingredients |
791 |
188 |
11.9 |
4.6 |
|
Lamb Stew, With Pasta In Gravy, From Basic Ingred |
515 |
122 |
5.3 |
2.1 |
|
Lamb Stew, With Potato, Vegetables In Gravy, Canned |
409 |
93 |
5 |
2 |
|
Lamb Stew, With Rice In Gravy, From Basic Ingredients |
520 |
124 |
5.2 |
2.1 |
|
Lamb With Potato & Vegetables (Diet Frozen Meal) |
549 |
128 |
6.6 |
2.3 |
|
Lamb, Leg Chop, Fried, Fat Trimmed |
1013 |
242 |
11.8 |
5.6 |
|
Lamb, Leg Chop, Fried, Lean & Fat |
1104 |
264 |
14.7 |
7.2 |
|
Lamb, Leg Chop, Grilled Or Bbq, Fat Trimmed |
961 |
230 |
10 |
5.2 |
|
Lamb, Leg Chop, Grilled Or Bbq, Lean & Fat |
1074 |
257 |
13.6 |
7 |
|
Lamb, Leg Chop, Raw, Fat Trimmed |
594 |
142 |
6 |
2.9 |
|
Lamb, Leg Chop, Stewed/Braised, Fat Trimmed |
884 |
211 |
9.2 |
4.8 |
|
Lamb, Leg Chop, Stewed/Braised, Lean & Fat |
989 |
236 |
12.5 |
6.4 |
|
Lamb, Leg, Baked Or Roast, Fat Trimmed |
855 |
204 |
10.5 |
5.4 |
|
Lamb, Leg, Baked Or Roast, Lean & Fat |
938 |
224 |
11.9 |
6.1 |
|
Lamb, Leg, Baked Or Roast, Ns As To Fat Trimmed |
884 |
211 |
11 |
5.6 |
|
Lamb, Leg, Raw, Fat Trimmed |
594 |
142 |
6 |
2.9 |
|
Lamb, Loin Chop Or Cutlet, Fried, Fat Trimmed |
895 |
214 |
11.8 |
5.8 |
|
Lamb, Loin Chop Or Cutlet, Fried, Lean & Fat |
1522 |
364 |
31.1 |
15.9 |
|
Lamb, Loin Chop Or Cutlet, Fried, Ns As To Fat Trimmed |
1114 |
266 |
18.6 |
9.4 |
|
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Fat Trimmed |
867 |
207 |
10.8 |
5.6 |
|
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Lean & Fat |
1498 |
358 |
30.4 |
15.8 |
|
Lamb, Loin Chop Or Cutlet, Grilled/Bbq, Ns As To Fat Trimmed |
1088 |
260 |
17.7 |
9.2 |
|
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Fat Trimmed |
873 |
209 |
11.1 |
5.7 |
|
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Ns As To Fat Trim |
1091 |
261 |
17.8 |
9.2 |
|
Lamb, Loin Chop Or Cutlet, Raw, Fat Trimmed |
685 |
164 |
8.7 |
4.2 |
|
Lamb, Loin Chop Or Cutlet, Raw, Lean & Fat |
1490 |
356 |
33 |
15.4 |
|
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Fat Trimmed |
809 |
193 |
10.1 |
5.3 |
|
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Lean & Fat |
1398 |
334 |
28.3 |
14.8 |
|
Lamb, Loin, Baked Or Roast, Fat Trimmed |
1047 |
250 |
17.7 |
9.5 |
|
Lamb, Loin, Baked Or Roast, Lean & Fat |
1474 |
352 |
29.6 |
15.4 |
|
Lamb, Loin, Baked Or Roast, Ns As To Fat |
1197 |
286 |
21.8 |
11.6 |
|
Lamb, Mince, Loose, Fried, Regular Mince |
907 |
217 |
13.4 |
6.8 |
|
Lamb, Mince, Loose, Ns Regular Or Premium Trim, Simmered |
874 |
209 |
12.4 |
6.6 |
|
Lamb, Mince, Loose, Simmered, Regular Mince |
874 |
209 |
12.4 |
6.6 |
|
Lamb, Mince, Raw, Ns As To Regular Or Premium Trim |
620 |
148 |
7.4 |
3.4 |
|
Lamb, Mince, Raw, Premium Trim |
602 |
144 |
6.9 |
3.1 |
|
Lamb, Mince, Raw, Regular |
709 |
169 |
9.8 |
4.6 |
|
Lamb, Ns As To Cut, Baked Or Roasted, Fat Trimmed |
869 |
208 |
11 |
5.6 |
|
Lamb, Ns As To Cut, Baked Or Roasted, Lean & Fat |
1006 |
240 |
14.1 |
7.3 |
|
Lamb, Ns As To Cut, Baked Or Roasted, Ns As To Fat Trimmed |
987 |
236 |
14.6 |
7.6 |
|
Lamb, Ns As To Cut, Fried, Fat Trimmed |
950 |
227 |
11.7 |
5.7 |
|
Lamb, Ns As To Cut, Fried, Lean & Fat |
1426 |
341 |
27.1 |
13.8 |
|
Lamb, Ns As To Cut, Fried, Ns As To Fat Trimmed |
950 |
227 |
11.7 |
5.7 |
|
Lamb, Ns As To Cut, Grilled/Bbq, Fat Trimmed |
904 |
216 |
10.5 |
5.5 |
|
Lamb, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed |
904 |
216 |
10.5 |
5.5 |
|
Lamb, Ns As To Cut, Ns As To Ckm, Fat Trimmed |
895 |
214 |
10.9 |
5.6 |
|
Lamb, Ns As To Cut, Ns As To Ckm, Lean & Fat |
1391 |
332 |
25.9 |
13.4 |
|
Lamb, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed |
1005 |
240 |
14.5 |
7.5 |
|
Lamb, Ns As To Cut, Raw, Fat Trimmed |
606 |
145 |
6.8 |
3.2 |
|
Lamb, Ns As To Cut, Raw, Lean & Fat |
961 |
230 |
17.5 |
8.1 |
|
Lamb, Ns As To Cut, Raw, Ns As To Fat Trimmed |
606 |
145 |
6.8 |
3.2 |
|
Lamb, Shank, Cooked |
931 |
222 |
10.5 |
5.4 |
|
Lamb, Shank, Raw |
743 |
177 |
9.8 |
4.5 |
|
Lamb, Shoulder, Baked Or Roast, Fat Trimmed |
832 |
199 |
8.8 |
4.6 |
|
Lamb, Shoulder, Baked Or Roast, Lean & Fat |
1206 |
288 |
20.7 |
10.7 |
|
Lamb, Shoulder, Raw, Fat Trimmed |
553 |
132 |
5.7 |
2.7 |
|
Lamb, Steak, Ns As To Cut, Fried, Fat Trimmed |
804 |
192 |
9 |
3.9 |
|
Lamb, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed |
804 |
192 |
9 |
3.9 |
|
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Fat Trimmed |
746 |
178 |
7.1 |
3.4 |
|
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Lean & Fat |
754 |
180 |
7.3 |
3.5 |
|
Lamb, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trimmed |
775 |
185 |
8 |
3.6 |
|
Lamb, Stewing Cuts, Raw, Lean & Fat |
807 |
193 |
13 |
6 |
|
Lamb, Stewing Cuts, Raw, Ns As To Fat Trimmed |
647 |
155 |
8.2 |
3.8 |
|
Lamb, Stewing Cuts, Stewed/Braised, Ns As To Fat Trimmed |
924 |
221 |
10.8 |
5.5 |
|
Lamb, Trim Lamb (No Separable Fat), Fried |
807 |
193 |
8.1 |
3.3 |
|
Lamb, Trim Lamb (No Separable Fat), Grilled/Bbq |
749 |
179 |
6.2 |
2.7 |
|
Lamb, Trim Lamb (No Separable Fat), Ns As To Cooking Method |
793 |
189 |
7.7 |
3.2 |
|
Lamb, Trim Lamb (No Separable Fat), Raw |
480 |
115 |
3.6 |
1.6 |
|
Lamb, Trim Lamb (Separable Fat), Baked/Roast, Fat Trimmed |
779 |
186 |
8.1 |
3.5 |
|
Lard |
3703 |
885 |
100 |
39 |
|
Lasagne Sheets, Regular, Dry |
1417 |
332 |
1.1 |
0.2 |
|
Lasagne Sheets, Wholemeal, Dry |
1401 |
316 |
2.2 |
0.3 |
|
Lasagne, Fish, Reduced Fat, Commercial |
436 |
98 |
2 |
0.4 |
|
Lasagne, Meat, Commercial |
569 |
130 |
5.7 |
2.4 |
|
Lasagne, Meat, Homemade |
715 |
168 |
7.4 |
3.5 |
|
Lasagne, Meat, Reduced Fat, Commercial |
521 |
118 |
4 |
1.7 |
|
Lasagne, Nfs |
596 |
138 |
5.9 |
2.6 |
|
Lasagne, Vegetable, No Meat, Commercial |
432 |
100 |
2.8 |
1.1 |
|
Lasagne, Vegetable, No Meat, Homemade |
487 |
113 |
5.1 |
2.6 |
|
Leatherjacket, Floured, Fried |
728 |
173 |
8.4 |
2.3 |
|
Leatherjacket, Raw |
343 |
82 |
0.6 |
0.2 |
|
Leatherjacket, Steamed Or Poached |
412 |
98 |
0.8 |
0.2 |
|
Leek, Cooked, Fat Added In Cooking |
211 |
45 |
2.6 |
0.6 |
|
Leek, Cooked, Fat Not Added In Cooking |
133 |
26 |
0.4 |
0 |
|
Leek, Raw |
142 |
28 |
0.4 |
0 |
|
Lemon Butter, Commercial |
1171 |
280 |
5 |
1.6 |
|
Lemon Butter, Homemade |
1470 |
351 |
23.2 |
13.8 |
|
Lemon Peel |
207 |
39 |
0.2 |
0 |
|
Lemon, Raw |
115 |
23 |
0.2 |
0 |
|
Lemonade, Alcoholic |
173 |
41 |
0 |
0 |
|
Lentil Burger, Fried |
939 |
215 |
10.5 |
1.4 |
|
Lentil Burger, Grilled |
741 |
168 |
4.4 |
0.7 |
|
Lentil, Canned, Drained |
236 |
51 |
0.3 |
0 |
|
Lentil, Dry |
1188 |
258 |
2 |
0.3 |
|
Lentil, Dry, Cooked, Fat Added In Cooking |
384 |
85 |
2.3 |
0.6 |
|
Lentil, Dry, Cooked, Fat Not Added In Cooking |
321 |
70 |
0.4 |
0.1 |
|
Lentil, Savoury Brown, Canned |
268 |
58 |
0.3 |
0 |
|
Lettuce, Common, Cooked |
289 |
67 |
7.2 |
1.9 |
|
Lettuce, Common, Raw |
41 |
6 |
0.1 |
0 |
|
Lettuce, Cos, Raw |
82 |
16 |
0.3 |
0 |
|
Lettuce, Mignonette, Raw |
70 |
13 |
0.3 |
0 |
|
Licorice, Allsorts |
1254 |
296 |
5.2 |
3.6 |
|
Licorice, Chocolate-Coated |
1686 |
400 |
16.8 |
10.4 |
|
Licorice, Plain |
982 |
229 |
0.8 |
0.6 |
|
Ling, Baked Or Grilled, Fat Added In Cooking |
592 |
141 |
5.2 |
1.3 |
|
Ling, Baked Or Grilled, Fat Not Added In Cooking |
462 |
110 |
0.8 |
0.2 |
|
Ling, Battered, Fried |
776 |
184 |
5.9 |
1.9 |
|
Ling, Floured, Fried |
744 |
177 |
8.4 |
2.2 |
|
Ling, Raw |
357 |
85 |
0.6 |
0.1 |
|
Ling, Steamed Or Poached |
429 |
102 |
0.7 |
0.1 |
|
Liqueur, Advocaat |
1015 |
242 |
5.8 |
2.7 |
|
Liqueur, Clear, Coffee Flavour |
1399 |
334 |
0.3 |
0.1 |
|
Liqueur, Cream-Based, Coffee Flavour |
1363 |
326 |
15.7 |
9.7 |
|
Liqueur, Cream-Based, Other Flavours |
1380 |
330 |
16.2 |
10 |
|
Liqueur, Other Type (> 30% V/V Alcohol) |
1545 |
369 |
0.3 |
0 |
|
Liqueur, Other Types (< 30% V/V Alcohol) |
1081 |
258 |
0.3 |
0 |
|
Liver And Onions, Fried |
1048 |
250 |
21.1 |
5.8 |
|
Liver, Chicken, No Coating, Fried |
838 |
200 |
11.4 |
2.3 |
|
Liver, Chicken, Raw |
466 |
111 |
3.9 |
1.3 |
|
Liver, Chicken, Stewed Or Braised |
666 |
159 |
5.5 |
1.8 |
|
Liver, Lamb, Floured, Fried |
1270 |
303 |
22.9 |
6.3 |
|
Liver, Lamb, No Coating, Fried |
1012 |
242 |
13.7 |
5.4 |
|
Liver, Lamb, Ns As To Cooking Method |
999 |
239 |
12.7 |
4.7 |
|
Liver, Lamb, Raw |
680 |
162 |
7.5 |
2.2 |
|
Liver, Lamb, Stewed Or Braised |
972 |
232 |
10.7 |
3.1 |
|
Liver, Ns As To Type, Floured, Fried |
1298 |
310 |
23.5 |
6.6 |
|
Liver, Ns As To Type, No Coating, Cooked |
933 |
223 |
11.2 |
3.5 |
|
Liver, Ns As To Type, Raw |
679 |
162 |
7.6 |
2.3 |
|
Liver, Ox, Stewed Or Braised |
922 |
220 |
11.7 |
3.8 |
|
Liverwurst, Nfs |
1390 |
330 |
28.8 |
10.2 |
|
Loaf Or Patty, Lentil |
679 |
153 |
3.7 |
0.9 |
|
Loaf Or Patty, Vegetarian , Soy Bean-Based |
753 |
172 |
6.3 |
1.4 |
|
Loaf Or Patty, Vegetarian, Meat Substitute-Based |
563 |
131 |
5.1 |
1.3 |
|
Lobster, Cooked, Nfs |
407 |
97 |
0.9 |
0.2 |
|
Log Or Slice Dessert, Made From Biscuits And Cream |
1542 |
367 |
24.2 |
14.6 |
|
Loganberry, Raw |
293 |
54 |
0.3 |
0 |
|
Loquat, Raw |
122 |
26 |
0.2 |
0 |
|
Luncheon Meat (Uniform Texture) |
991 |
234 |
18.3 |
6.6 |
|
Luncheon Meat, Vegetarian (Made From Gluten & Soy Protein) |
903 |
210 |
8.4 |
1.1 |
|
Lychee, Canned In Light Syrup |
289 |
68 |
0.1 |
0 |
|
Lychee, Canned In Light Syrup, Drained |
301 |
70 |
0.1 |
0 |
|
Lychee, Raw |
296 |
68 |
0.1 |
0 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Macadamia Nut, Chocolate-Coated |
2521 |
597 |
46.9 |
14.3 |
|
Macadamia, Raw |
3068 |
721 |
76.2 |
10.3 |
|
Macadamia, Roasted, Salted |
3094 |
728 |
77.2 |
10.5 |
|
Macadamia, Roasted, Unsalted |
3094 |
728 |
77.2 |
10.5 |
|
Mackerel, Baked Or Grilled, Fat Added In Cooking |
813 |
194 |
10.4 |
2.9 |
|
Mackerel, Canned In Brine |
798 |
191 |
14.5 |
3.4 |
|
Mackerel, Canned In Brine, Drained |
985 |
235 |
17.9 |
4.2 |
|
Mackerel, Canned In Oil, Drained |
1044 |
249 |
19.5 |
2.7 |
|
Mackerel, Fresh, Raw |
542 |
129 |
5 |
1.4 |
|
Mackerel, Smoked |
1465 |
350 |
30.9 |
8 |
|
Malt Extract |
1260 |
301 |
0 |
0 |
|
Malted Milk Powder, Beverage Flavour, Fortified |
1658 |
396 |
7.2 |
3.3 |
|
Malted Milk Powder, Beverage Flavour, Unfortified |
1658 |
396 |
7.2 |
3.3 |
|
Mandarin, Canned In Syrup |
241 |
56 |
0.1 |
0 |
|
Mandarin, Raw |
178 |
39 |
0.2 |
0 |
|
Mango, Canned In Light Syrup |
254 |
59 |
0.1 |
0 |
|
Mango, Canned In Light Syrup, Drained |
246 |
57 |
0.1 |
0 |
|
Mango, Canned In Natural Juice |
227 |
52 |
0.1 |
0 |
|
Mango, Canned In Natural Juice, Drained |
223 |
51 |
0.1 |
0 |
|
Mango, Dried |
1226 |
279 |
1 |
0 |
|
Mango, Pulp, Canned |
248 |
56 |
0.2 |
0 |
|
Mango, Raw |
248 |
56 |
0.2 |
0 |
|
Mango, Stewed, Sugar-Sweetened |
384 |
90 |
0.1 |
0 |
|
Mango, Stewed, Unsweetened |
184 |
42 |
0.2 |
0 |
|
Margarine Spread, Monounsaturated, Canola |
2600 |
621 |
70 |
11.5 |
|
Margarine Spread, Monounsaturated, Canola, Reduced Salt |
2600 |
621 |
70 |
11.5 |
|
Margarine Spread, Polyunsaturated |
2581 |
617 |
69.5 |
13.4 |
|
Margarine Spread, Polyunsaturated (60-65% Fat), Red Salt |
2230 |
533 |
60 |
11.6 |
|
Margarine Spread, Polyunsaturated, Reduced Salt |
2655 |
634 |
71.5 |
12.9 |
|
Margarine Spread, Red Fat (~ 60% Fat), Sunflower, Red Salt |
2206 |
527 |
59.5 |
11 |
|
Margarine Spread, Reduced Fat (~ 40% Fat), Poly, Salt Free |
1460 |
349 |
39.5 |
6.6 |
|
Margarine Spread, Reduced Fat (~ 50% Fat), Poly, Red Salt |
1840 |
440 |
49.4 |
9.6 |
|
Margarine Spread, Reduced Fat (~ 60% Fat), Canola, Red Salt |
2230 |
533 |
60 |
8.6 |
|
Margarine Spread, Reduced Fat (~ 60% Fat), Poly, Red Salt |
2230 |
533 |
60 |
11 |
|
Margarine Spread, Table |
2606 |
623 |
70 |
22 |
|
Margarine Spread, Table, Ns As To Salt |
2606 |
623 |
70 |
22 |
|
Margarine Spread, Table, Salt Reduced |
2606 |
623 |
70 |
22 |
|
Margarine, Cooking |
2980 |
712 |
80 |
35.5 |
|
Margarine, Monounsaturated, Canola |
3032 |
724 |
81.7 |
11.8 |
|
Margarine, Monounsaturated, Canola, Reduced Salt |
3032 |
724 |
81.7 |
11.8 |
|
Margarine, Monounsaturated, Olive, Reduced Salt |
3025 |
723 |
81.5 |
15.3 |
|
Margarine, Monounsaturated, Sunflower, Reduced Salt |
3044 |
727 |
82 |
10.5 |
|
Margarine, Polyunsaturated |
2990 |
714 |
80.4 |
14.5 |
|
Margarine, Polyunsaturated, Reduced Salt |
2990 |
714 |
80.6 |
14.3 |
|
Margarine, Polyunsaturated, Salt Free |
3105 |
742 |
84 |
15.3 |
|
Margarine, Polyunsaturated, Whipped, Reduced Salt |
3049 |
728 |
82 |
15.7 |
|
Margarine, Table |
2990 |
714 |
80.5 |
20.7 |
|
Margarine/Marg Spread, Ns As To Marg Or Marg Spread, Poly |
2924 |
699 |
78.7 |
14.2 |
|
Margarine/Margarine Spread, Canola, Reduced Salt |
3015 |
720 |
81.3 |
11.8 |
|
Margarine/Margarine Spread, Nfs |
2919 |
697 |
78.6 |
14.2 |
|
Margarine/Margarine Spread, Ns As To Fat Type |
2937 |
702 |
79 |
14.8 |
|
Margarine/Margarine Spread, Ns As To Fat Type, Red Salt |
2905 |
694 |
78.3 |
13.4 |
|
Margarine/Margarine Spread, Polyunsaturated |
2942 |
703 |
79.2 |
14.4 |
|
Margarine/Margarine Spread, Polyunsaturated, Red Salt |
2892 |
691 |
77.9 |
13.9 |
|
Margarine/Margarine Spread, Table |
2756 |
658 |
74.1 |
21.5 |
|
Marmalade, Regular, All Flavours |
1056 |
251 |
0 |
0 |
|
Marmalade, Sweetened With Aspartame, All Flavours |
69 |
15 |
0.1 |
0 |
|
Marmalade, Sweetened With Sucralose, All Flavours |
50 |
11 |
0.1 |
0 |
|
Marrow, Cooked, Fat Added In Cooking |
145 |
33 |
1.8 |
0.4 |
|
Marrow, Cooked, Fat Not Added In Cooking |
85 |
19 |
0.1 |
0 |
|
Marshmallow, In Cone, With Sherbet |
1187 |
283 |
0.2 |
0 |
|
Marshmallow, Plain Or Flavoured, No Chocolate |
1135 |
271 |
0 |
0 |
|
Marshmallow, W/ Or W/O Coconut Or Rice Crisp, Choc-Coat |
1444 |
344 |
9.2 |
6.4 |
|
Matzo |
1601 |
376 |
1.9 |
0.2 |
|
Mayonnaise, Commercial, Nfs |
1527 |
364 |
32 |
3.8 |
|
Mayonnaise, Low Fat ( < 20% Fat), Commercial |
818 |
194 |
13.1 |
2.9 |
|
Mayonnaise, Low Fat, Nfs |
818 |
194 |
13.1 |
2.6 |
|
Mayonnaise, Low Fat, With Canola, Commercial |
818 |
194 |
13.1 |
0.9 |
|
Mayonnaise, Made From Condensed Milk, Homemade |
805 |
192 |
2.5 |
1.6 |
|
Mayonnaise, Reduced Fat (20-30% Fat), Commercial |
1196 |
284 |
21.2 |
2.3 |
|
Mayonnaise, Regular Fat, Commercial |
1554 |
370 |
32.3 |
3.6 |
|
Mayonnaise, Regular Fat, With Olive Oil, Commercial |
1554 |
370 |
32.3 |
3.4 |
|
Mayonnaise, Traditional, (~70% Fat), Commercial |
2848 |
679 |
73.6 |
9.2 |
|
Mayonnaise, Traditional, From Egg Yolk & Oil, Homemade |
2978 |
711 |
79.4 |
10.2 |
|
Meal Replacement Powder, Chocolate Flavour |
1532 |
352 |
2.1 |
1.3 |
|
Meal Replacement Powder, Coffee Flavour |
1477 |
336 |
1.5 |
1 |
|
Meal Replacement Powder, Other Flavours |
1549 |
359 |
1.1 |
0.8 |
|
Meal Replacement, Biscuit Type, Other Flavours |
1832 |
428 |
19.7 |
0 |
|
Meal Replacement, Chocolate Flavour, Ready-To-Drink |
310 |
72 |
0.3 |
0.2 |
|
Meat Curry In Not Indian Style Curry Simmer Sauce, Ns Meat |
793 |
187 |
10.9 |
4 |
|
Meat Curry, Australian Style, In Curry Sauce From Basic Ingr |
532 |
126 |
5.9 |
2 |
|
Meat Curry, Nfs |
827 |
195 |
14.5 |
5.6 |
|
Meat Curry, W/Rice,Indian Style, Made From Simmer Sauce, Nfs |
742 |
174 |
9.3 |
2.8 |
|
Meat Mince Curry, Aust Style, Fr Basic Ingredients, Nfs |
543 |
129 |
6.3 |
2.6 |
|
Meat Mince In Gravy, From Basic Ingredients, Nfs |
573 |
136 |
7.8 |
3.2 |
|
Meat Mince In Tomato-Based Sauce, Fr Basic Ingredients, Nfs |
600 |
141 |
7.8 |
3.2 |
|
Meat Mince In Tomato-Based Simmer Pasta Sauce, Nfs |
686 |
162 |
8.9 |
3.6 |
|
Meat Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce |
593 |
140 |
6.2 |
2.5 |
|
Meat Mince Stew, W/Tomato-Based Sauce, Fr Basic Ingred, Nfs |
600 |
141 |
7.8 |
3.2 |
|
Meat Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta |
594 |
140 |
6.6 |
2.6 |
|
Meat Patty (Meat Only), Ns As To Meat Type, Cooked |
918 |
219 |
12.8 |
5.5 |
|
Meat Spread Or Paste, Nfs |
906 |
216 |
14.6 |
5.2 |
|
Meat Stew In Gravy From Basic Ingredients, Ns Meat Type |
559 |
133 |
7.3 |
2.5 |
|
Meat Stew In Sweet Sour Sauce From Basic Ingredients,Ns Meat |
655 |
155 |
6.2 |
2.1 |
|
Meat Stew In Tom-Base Sauce From Basic Ingred, Ns Meat Type |
586 |
138 |
7.2 |
2.4 |
|
Meat Stew, Nfs |
620 |
147 |
8.2 |
3.2 |
|
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type |
509 |
121 |
5.3 |
1.8 |
|
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type |
519 |
123 |
5.6 |
2.3 |
|
Meat stew,w/ pasta in tom-base sauce fr basic ingred,ns meat |
528 |
124 |
5.2 |
1.7 |
|
Meat Stir Fry In Asian Style Sauce From Basic Ingred,Ns Meat |
763 |
181 |
9 |
3 |
|
Meat Stir Fry In Black Bean Sauce, Nfs |
655 |
153 |
10.9 |
4.1 |
|
Meat Stir Fry In Black Bean Simmer Sauce, Ns Meat Type |
785 |
187 |
10.5 |
3.5 |
|
Meat Stir Fry In Satay Simmer Sauce, Ns Meat Type |
948 |
225 |
13.6 |
4.6 |
|
Meat Stir Fry In Sweet Sour Sauce From Basic Ingred,Ns Meat |
686 |
162 |
7.2 |
2.4 |
|
Meat Stir Fry, Nfs |
794 |
188 |
10.3 |
3.8 |
|
Meat Stir Fry, W/ Noodle In Asian Sauce Fr Basic Ingredients |
811 |
191 |
9.4 |
3 |
|
Meat Stir Fry, W/Noodles, W/Asian Style Sce, From Basic, Ns |
790 |
186 |
8.9 |
3.3 |
|
Meat Substitute (From Gluten & Veg Protein) In Sauce |
300 |
71 |
0.6 |
0.1 |
|
Meat Substitute (Made From Gluten & Vegetable Protein) |
442 |
102 |
1.6 |
0.2 |
|
Meat, Cooked, Nfs |
840 |
201 |
10.2 |
4 |
|
Meat, Mince, Loose, Ns As To Meat Type, Fried |
872 |
208 |
11.4 |
4.6 |
|
Meat, Mince, Loose, Ns As To Meat Type, Ns Cooking Method, |
812 |
194 |
9.7 |
4.2 |
|
Meat, Mince, Loose, Ns As To Meat Type, Simmered |
785 |
188 |
9 |
4 |
|
Meat, Mince, Raw, Nfs |
615 |
147 |
7.5 |
3.6 |
|
Meat, Raw, Nfs |
594 |
142 |
6.7 |
2.5 |
|
Meatball Stew W/Rice, W/ Tomato Sauce, Fr Basic Ingredients |
546 |
129 |
5.5 |
2.2 |
|
Meatball Stew In Cream-Based Sauce Fr Basic Ingredients, Nfs |
1131 |
269 |
22.2 |
12.7 |
|
Meatball Stew In Tomato-Based Sauce Fr Basic Ingredient, Nfs |
601 |
141 |
7.4 |
2.9 |
|
Meatball Stew, With Gravy & Rice, From Basic Ingredients, Ns |
529 |
126 |
5.5 |
2.2 |
|
Melon, Bitter, Cooked, Fat Added In Cooking |
223 |
51 |
5.3 |
1.4 |
|
Melon, Bitter, Cooked, Fat Not Added In Cooking |
125 |
27 |
2.6 |
0.7 |
|
Meringue Shell |
1540 |
368 |
1.4 |
0.9 |
|
Meringue, Cream-Filled |
1516 |
362 |
17.7 |
10.9 |
|
Milk, Evaporated, Ns As To Fat, Undiluted |
507 |
121 |
5.6 |
3.7 |
|
Milk, Evaporated, Reduced Fat (Fat 1 - 2%), Undiluted |
383 |
91 |
2.1 |
1.4 |
|
Milk, Evaporated, Skim Or Nonfat (Fat< 0.16%), Undiluted |
314 |
75 |
0.3 |
0.2 |
|
Milk, Evaporated, Whole, Undiluted |
597 |
143 |
8.2 |
5.4 |
|
Milk, Fluid, Cultured, Skim Or Nonfat |
175 |
42 |
0.1 |
0.1 |
|
Milk, Fluid, Fat < Whole (Fat 0 - 2%), Ns Fat Reduction |
196 |
47 |
1.1 |
0.7 |
|
Milk, Fluid, Fr Evaporated, Red Fat (Fat 1-2% M/Up), Reconst |
185 |
44 |
1 |
0.7 |
|
Milk, Fluid, Fr Evaporated, Skim (Fat< 0.16% M/ Up), Reconst |
131 |
31 |
0.1 |
0.1 |
|
Milk, Fluid, Fr Powder, Skim (Fat< 0.16% Made Up), Reconst |
122 |
29 |
0.1 |
0 |
|
Milk, Fluid, From Evaporated, Ns As To Fat, Reconstituted |
187 |
45 |
1.5 |
1 |
|
Milk, Fluid, From Evaporated, Whole, Reconstituted |
246 |
59 |
3.4 |
2.2 |
|
Milk, Fluid, From Powder, Ns As To Fat, Reconstituted |
213 |
51 |
1.4 |
0.9 |
|
Milk, Fluid, From Powder, Whole, Reconstituted |
275 |
66 |
3.6 |
2.3 |
|
Milk, Fluid, Low Fat (Fat < 1%), carbohydrates Increased |
190 |
45 |
0.2 |
0.1 |
|
Milk, Fluid, Ns As To Fat Content |
252 |
60 |
3.1 |
2 |
|
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Added Mono Veg Oil |
217 |
52 |
1.3 |
0.1 |
|
Milk, Fluid, Reduced Fat (Fat 1 - 2%), carbohydrates Increased |
203 |
48 |
1.4 |
0.9 |
|
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Nfs |
204 |
49 |
1.4 |
0.9 |
|
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Reduced Lactose |
203 |
48 |
1.4 |
0.9 |
|
Milk, Fluid, Skim Or Nonfat (Fat< 0.16%) |
145 |
35 |
0.1 |
0.1 |
|
Milk, Fluid, Whole |
272 |
65 |
3.8 |
2.5 |
|
Milk, Fluid, Whole, High Fat (Fat > 4%) |
307 |
73 |
4.8 |
3.2 |
|
Milk, Fluid, Whole, Lactose Reduced |
272 |
65 |
3.8 |
2.5 |
|
Milk, Goats, Fluid, Whole |
207 |
49 |
2.6 |
1.7 |
|
Milk, Low Fat, Chocolate, Commercial |
211 |
50 |
0.5 |
0.3 |
|
Milk, Low Fat, Coffee, Artificially Sweetened, Commercial |
210 |
49 |
0.5 |
0.3 |
|
Milk, Low Fat, Coffee, Commercial |
210 |
49 |
0.5 |
0.3 |
|
Milk, Low Fat, Other Flavours, Commercial |
211 |
49 |
0.5 |
0.3 |
|
Milk, Ns As To Fat Content, Chocolate, Commercial |
322 |
77 |
3.2 |
2.1 |
|
Milk, Ns As To Fat Content, Coffee, Commercial |
300 |
71 |
2.8 |
1.8 |
|
Milk, Ns As To Fat Content, Other Flavours, Commercial |
310 |
74 |
3 |
2 |
|
Milk, Powder, Non Fat Or Skim (Fat< 0.16% Made Up), Dry |
1470 |
351 |
0.8 |
0.5 |
|
Milk, Powder, Ns As To Fat Content, Dry |
1691 |
404 |
10.7 |
6.9 |
|
Milk, Powder, Whole, Dry |
2040 |
487 |
26.4 |
17.4 |
|
Milk, Reduced Fat, Chocolate, Commercial |
252 |
60 |
1.7 |
1.1 |
|
Milk, Reduced Fat, Coffee, Commercial |
254 |
61 |
1.6 |
1 |
|
Milk, Reduced Fat, Other Flavours, Commercial |
255 |
61 |
1.5 |
1 |
|
Milk, Sweetened Condensed, Ns As To Fat Content, Undiluted |
1225 |
293 |
3.9 |
2.5 |
|
Milk, Sweetened Condensed, Skim (Fat< 0.16%), Undiluted |
1130 |
270 |
0.3 |
0.2 |
|
Milk, Sweetened Condensed, Whole, Undiluted |
1370 |
327 |
9.3 |
6.1 |
|
Milk, Whole, Chocolate, Commercial |
332 |
79 |
3.6 |
2.4 |
|
Milk, Whole, Coffee, Commercial |
325 |
78 |
3.4 |
2.3 |
|
Milk, Whole, Other Flavours, Commercial |
328 |
78 |
3.5 |
2.3 |
|
Milkshake, Chocolate, Commercial |
364 |
87 |
3.9 |
2.5 |
|
Milkshake, Coffee, Commercial |
359 |
86 |
3.8 |
2.5 |
|
Milkshake, Ns As To Fat Content, Chocolate, Commercial |
349 |
83 |
3.3 |
2.2 |
|
Milkshake, Ns As To Fat Content, Coffee, Commercial |
344 |
82 |
3.3 |
2.2 |
|
Milkshake, Ns As To Fat Content, Other Flavours, Commercial |
344 |
82 |
3.3 |
2.2 |
|
Milkshake, Other Flavours, Commercial |
397 |
95 |
4.1 |
2.7 |
|
Milkshake, Skim, Chocolate, Commercial |
266 |
64 |
1 |
0.7 |
|
Milkshake, Skim, Coffee, Commercial |
262 |
62 |
1 |
0.7 |
|
Milkshake, Skim, Other Flavours, Commercial |
261 |
62 |
1 |
0.7 |
|
Millet, Cooked, Fat Not Added In Cooking |
495 |
117 |
1 |
0.2 |
|
Millet, Raw |
1504 |
343 |
4.2 |
0.7 |
|
Mineral Water, Fruit Flavours, Artificially Sweetened |
7 |
2 |
0 |
0 |
|
Mineral Water, Fruit Flavours, Regular |
167 |
40 |
0 |
0 |
|
Mineral Water, Natural |
0 |
0 |
0 |
0 |
|
Mint Jelly |
764 |
182 |
0.1 |
0 |
|
Mint, Raw |
225 |
40 |
1.1 |
0.2 |
|
Miso |
760 |
171 |
6.1 |
0.9 |
|
Mixed Drink, Premixed, Canned, Brandy, Lime & Soda |
481 |
115 |
0 |
0 |
|
Mixed Drink, Pre-Mixed, Canned, Gin & Bitter Lemon |
872 |
208 |
0 |
0 |
|
Mixed Drink, Pre-Mixed, Canned, Gin & Tonic |
234 |
56 |
0 |
0 |
|
Mixed Drink, Pre-Mixed, Canned, Rum & Cola |
257 |
61 |
0 |
0 |
|
Mixed Drink, Pre-Mixed, Canned, Vodka & Orange |
231 |
55 |
0.1 |
0 |
|
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch & Cola |
257 |
61 |
0 |
0 |
|
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch &Dry Ginger |
247 |
59 |
0 |
0 |
|
Mixed Drink, Pre-Mixed, Vodka, Lemon, Lime & Soda |
502 |
120 |
0 |
0 |
|
Mixed Nut & Carob/ Chocolate &/Or Yoghurt-Coated Piece Mix |
2281 |
535 |
36.2 |
13.8 |
|
Mixed Nut & Dried Fruit & Seed Mix |
1978 |
457 |
31.4 |
5.8 |
|
Mixed Nut & Dried Fruit Mix |
1747 |
403 |
21.8 |
5.7 |
|
Mixed Nut & Raisin Mix |
2173 |
507 |
35 |
4.5 |
|
Mixed Nut & Seed Mix |
2601 |
606 |
53.8 |
6.8 |
|
Mixed Nut Including Peanut, Raw |
2536 |
590 |
54 |
6.9 |
|
Mixed Nut Including Peanut, Roasted, Salted |
2588 |
602 |
55.1 |
7 |
|
Mixed Nut Including Peanut, Roasted, Unsalted |
2588 |
602 |
55.1 |
7 |
|
Mixed Nut No Peanut, Raw |
2784 |
650 |
64.5 |
7 |
|
Mixed Nut No Peanut, Roasted, Unsalted |
2841 |
664 |
65.8 |
7.1 |
|
Mixed Nut, Nfs |
2676 |
626 |
55.3 |
7.2 |
|
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Added |
276 |
55 |
2.8 |
0.7 |
|
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Not Added |
163 |
30 |
0.3 |
0 |
|
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Added In Ckg |
252 |
51 |
2.8 |
0.7 |
|
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Not Added |
187 |
33 |
0.3 |
0 |
|
Mixed Veg (No Carrot), Ckd, Fr Frozen, Fat Added |
196 |
42 |
2.7 |
0.7 |
|
Mixed Veg (No Carrot), Ckd, Fr Frozen, No Fat Added |
105 |
20 |
0.2 |
0 |
|
Mixed Veg (Pea,Corn,Capsicum), Ckd, Fr Frozen, Fat Not Added |
313 |
65 |
0.5 |
0 |
|
Mixed veg, chunky, cooked, fr frozen, fat not added in ckg |
163 |
30 |
0.3 |
0 |
|
Mixed veg, oriental style, cooked from frozen, fat added |
253 |
55 |
3 |
0.7 |
|
Mixed veg, oriental style, cooked, fr frozen, fat not added |
158 |
32 |
0.3 |
0 |
|
Mixed Vegetables, Canned |
287 |
61 |
0.5 |
0 |
|
Mixed Vegetables, Chinese, Canned |
115 |
25 |
0.3 |
0 |
|
Molasses |
1110 |
264 |
0.1 |
0 |
|
Mortadella |
1360 |
322 |
29.3 |
9.2 |
|
Mousse, Chocolate, Commercial |
764 |
182 |
7.5 |
5 |
|
Mousse, Chocolate, From Packet Mix, With Added Water |
548 |
131 |
6.2 |
2.7 |
|
Mousse, Chocolate, Homemade |
1478 |
351 |
30.1 |
20.8 |
|
Mousse, Low Fat, Chocolate, Artificially Sweetened, Dry Mix |
1633 |
386 |
5 |
0.9 |
|
Mousse, Low Fat, Chocolate, Fr Dry Mix, Art Sw, W/Added Milk |
454 |
108 |
3.4 |
1.9 |
|
Mousse, Other Flavours, From Packet Mix, With Added Water |
620 |
144 |
4.3 |
1.8 |
|
Mousse, Other Flavours, Homemade |
1217 |
291 |
12.2 |
6.4 |
|
Muesli Bar, Carob-Topped |
1638 |
384 |
16.6 |
9.4 |
|
Muesli Bar, Chocolate Chip |
1469 |
339 |
12.6 |
6.9 |
|
Muesli Bar, Chocolate-Coated |
1726 |
404 |
19.9 |
10.9 |
|
Muesli Bar, Chocolate-Topped |
1469 |
339 |
12.6 |
6.9 |
|
Muesli Bar, Fruit-Topped |
1579 |
366 |
11 |
5 |
|
Muesli Bar, Plain, No Topping Or Coating Or Chocolate Chips |
1581 |
370 |
14.8 |
7 |
|
Muesli Bar, Yoghurt-Coated |
1686 |
396 |
19 |
11.3 |
|
Muesli Bar, Yoghurt-Topped |
1679 |
395 |
18.7 |
10.9 |
|
Muesli, Nfs |
1547 |
349 |
8.9 |
2.6 |
|
Muesli, Toasted, Fat < 12%, B Vits, sugars, carbohydrates, Fe, Zn |
1608 |
369 |
6.9 |
2.1 |
|
Muesli, Toasted, Fat < 12%, Unfortified |
1608 |
369 |
6.9 |
2.1 |
|
Muesli, Toasted, Fat > 12%, Fortified |
1657 |
376 |
13.1 |
4 |
|
Muesli, Toasted, Fat > 12%, Unfortified |
1657 |
376 |
13.1 |
4 |
|
Muesli, Toasted, Nfs |
1632 |
373 |
9.8 |
3 |
|
Muesli, Untoasted, < 20% Total Sugars, Fortified |
1454 |
322 |
7.8 |
2.1 |
|
Muesli, Untoasted, < 20% Total Sugars, Unfortified |
1454 |
322 |
7.8 |
2.1 |
|
Muesli, Untoasted, > 20% Total Sugars, Fortified |
1527 |
346 |
9 |
2.3 |
|
Muesli, Untoasted, > 20% Total Sugars, Unfortified |
1527 |
346 |
9 |
2.3 |
|
Muesli, Untoasted, Commercial, Nfs |
1456 |
323 |
7.8 |
2.1 |
|
Muesli, Untoasted, Homemade, With Dried Fruit |
1573 |
359 |
9.3 |
1.5 |
|
Muffin Mix, Bran, With Fruit, Dry |
1673 |
393 |
10.5 |
1.3 |
|
Muffin Mix, Chocolate, Dry |
1958 |
464 |
22.2 |
2.9 |
|
Muffin Mix, Plain, Dry |
1976 |
468 |
22.4 |
2.7 |
|
Muffin Mix, Plain, With Fruit & Nuts, Dry |
1772 |
417 |
13.7 |
1.5 |
|
Muffin Mix, Plain, With Fruit, Dry |
1671 |
393 |
11.3 |
1.4 |
|
Muffin Shake Mix, Plain, With Fruit, Dry |
1508 |
354 |
4.2 |
1.6 |
|
Muffin Shake Mix, Plain, With Nuts, Dry |
1704 |
402 |
10.8 |
2.2 |
|
Muffin, Bran, With Fruit (Or Vegetable) & Nuts, Commercial |
1236 |
285 |
13.9 |
3.5 |
|
Muffin, Bran, With Fruit (Or Vegetable), Commercial |
1136 |
262 |
10.6 |
3.5 |
|
Muffin, Bran, With Fruit (Or Vegetable), Homemade |
1163 |
268 |
8 |
2.9 |
|
Muffin, Bran, With Fruit, Rich, From Mix, With Added Fat |
1528 |
360 |
15.1 |
3 |
|
Muffin, Chocolate, Commercial |
1563 |
371 |
18.2 |
3.2 |
|
Muffin, Chocolate, Homemade |
1392 |
329 |
16.2 |
5.6 |
|
Muffin, Chocolate, Rich, From Mix, With Added Fat |
1695 |
402 |
23 |
3.9 |
|
Muffin, Chocolate, With Nuts, Commercial |
1705 |
403 |
23 |
3.3 |
|
Muffin, English, Cheese & Bacon, Toasted |
963 |
224 |
3.5 |
1.5 |
|
Muffin, English, Mixed Grain, Toasted |
963 |
219 |
1.7 |
0.3 |
|
Muffin, English, Oat Bran, Toasted |
1031 |
237 |
2.1 |
0.4 |
|
Muffin, English, Regular |
860 |
200 |
1.4 |
0.3 |
|
Muffin, English, Regular, Toasted |
956 |
222 |
1.5 |
0.3 |
|
Muffin, English, Wheat Bran, Toasted |
928 |
209 |
1.4 |
0.3 |
|
Muffin, English, Wholemeal, Toasted |
916 |
209 |
1.4 |
0.3 |
|
Muffin, English, With Fruit |
847 |
196 |
1.7 |
0.3 |
|
Muffin, English, With Fruit, Toasted |
911 |
210 |
1.8 |
0.3 |
|
Muffin, Plain Or Flavoured, Commercial |
1564 |
371 |
18.2 |
3.1 |
|
Muffin, Plain Or Flavoured, With Choc Chips/ Confectionery |
1685 |
400 |
20.1 |
5.1 |
|
Muffin, Plain Or Flavoured, With Nuts, Commercial |
1707 |
404 |
23.1 |
3.2 |
|
Muffin, Plain, From Mix, Made With No Added Fat, Baked |
1446 |
343 |
16.7 |
2.2 |
|
Muffin, Plain, Homemade |
1232 |
291 |
10.5 |
3.6 |
|
Muffin, Plain, W/Nuts, From Shake Mix, W/O Egg, Fat Added |
1294 |
306 |
18.9 |
4.8 |
|
Muffin, Plain, With Fruit (Or Vegetable) & Nuts, Commercial |
1570 |
371 |
18.9 |
3.1 |
|
Muffin, Plain, With Fruit (Or Vegetable), Commercial |
1491 |
353 |
15.9 |
3 |
|
Muffin, Plain, With Fruit (Or Vegetable), Homemade |
1278 |
301 |
8.8 |
3.1 |
|
Muffin, Plain, With Fruit, From Shake Mix, With No Added Egg |
1205 |
285 |
16 |
4.5 |
|
Muffin, Savoury, With Cheese |
1590 |
377 |
21.9 |
5.8 |
|
Muffin, Savoury, With Ham (Or Bacon) & Cheese |
1485 |
352 |
20.2 |
5.4 |
|
Muffin, Savoury, With Vegetable & Cheese |
1518 |
360 |
20.8 |
5.4 |
|
Muffin, Wholemeal, Low Fat, With Fruit (Or Vegetable) |
1054 |
241 |
8.2 |
2.7 |
|
Muffin, With Fruit & Nuts, From Mix, With No Added Fat |
1365 |
321 |
11.2 |
1.4 |
|
Muffin, With Fruit & Nuts, Rich, From Mix, With Added Fat |
1507 |
355 |
16.5 |
2.9 |
|
Muffin, With Fruit, From Mix, With No Added Fat |
1393 |
328 |
10.1 |
1.5 |
|
Muffin, With Fruit, Rich, From Mix, With Added Fat |
1436 |
339 |
14.8 |
2.9 |
|
Mulberry, Raw |
139 |
29 |
0.2 |
0 |
|
Mullet, Baked Or Grilled, Fat Added In Cooking |
924 |
221 |
13.1 |
5 |
|
Mullet, Baked Or Grilled, Fat Not Added In Cooking |
712 |
170 |
7.8 |
3.5 |
|
Mullet, Battered, Fried |
1107 |
263 |
13 |
4.7 |
|
Mullet, Crumbed, Fried, Homemade |
1191 |
282 |
12.8 |
4.5 |
|
Mullet, Floured, Fried |
1027 |
245 |
14.9 |
5.4 |
|
Mullet, Raw |
549 |
131 |
6 |
2.7 |
|
Mushroom In Butter Sauce, Canned |
125 |
28 |
1.1 |
0 |
|
Mushroom Supreme, Canned |
463 |
107 |
9.6 |
1.2 |
|
Mushroom, Battered, Fried |
774 |
180 |
10.5 |
2.8 |
|
Mushroom, Cooked Or Canned, Fat Added In Cooking (Not Fried) |
248 |
54 |
3.9 |
1 |
|
Mushroom, Cooked Or Canned, Fat Not Added In Cooking |
172 |
35 |
1.7 |
0.4 |
|
Mushroom, Cooked Or Canned, Ns As To Fat Added In Cooking |
178 |
37 |
1.8 |
0.4 |
|
Mushroom, Fried |
624 |
142 |
12.8 |
3.3 |
|
Mushroom, Oyster, Cooked, Fat Added In Cooking |
272 |
58 |
4.9 |
1.3 |
|
Mushroom, Oyster, Cooked, Fat Not Added In Cooking |
196 |
39 |
2.8 |
0.7 |
|
Mushroom, Oyster, Cooked, Ns As To Added Fat |
201 |
41 |
2.9 |
0.8 |
|
Mushroom, Oyster, Raw |
111 |
18 |
0.2 |
0 |
|
Mushroom, Raw |
118 |
23 |
0.3 |
0 |
|
Mushroom, Shiitake, Cooked, Fat Added In Cooking |
320 |
72 |
2.3 |
0.6 |
|
Mushroom, Shiitake, Cooked, Fat Not Added In Cooking |
247 |
55 |
0.2 |
0.1 |
|
Mushroom, Stuffed |
1357 |
320 |
22.6 |
9.9 |
|
Mussel, Cooked, Nfs |
564 |
135 |
2.9 |
0.8 |
|
Mussel, Raw |
331 |
79 |
1.7 |
0.5 |
|
Mussel, Smoked, Canned In Oil, Drained |
812 |
194 |
10.4 |
2.7 |
|
Mussel, Steamed |
564 |
135 |
2.9 |
0.8 |
|
Mustard, All Types |
348 |
75 |
3.1 |
0.1 |
|
Mustard, Nfs |
300 |
65 |
4 |
0.2 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Nachos, With Beans & Cheese, No Meat, Nfs |
1317 |
303 |
18.4 |
9 |
|
Nachos, With Beef, Beans & Cheese, Nfs |
1329 |
310 |
19.4 |
9.4 |
|
Nectarine, Dried |
971 |
205 |
0.6 |
0.1 |
|
Nectarine, Raw, Peeled |
172 |
37 |
0.1 |
0 |
|
Nectarine, Raw, Unpeeled |
175 |
37 |
0.1 |
0 |
|
Nectarine, Stewed, From Raw, Artificially Sweetened |
131 |
28 |
0 |
0 |
|
Nectarine, Stewed, From Raw, Sugar-Sweetened |
314 |
72 |
0 |
0 |
|
Nectarine, Stewed, From Raw, Unsweetened |
131 |
28 |
0 |
0 |
|
Noodle & Sauce Mix, Asian, Satay, Dry |
1531 |
357 |
5.5 |
2.5 |
|
Noodle & Sauce Mix, Asian, Sweet, Dry |
1502 |
352 |
3.9 |
2.2 |
|
Noodle & Sauce Mix, Instant, With Meat & Vegetable, Dry |
1752 |
403 |
17.5 |
8.6 |
|
Noodle & Sauce, Asian, From Dry Mix, Satay, Cooked |
488 |
115 |
4.2 |
1.4 |
|
Noodle & Sauce, Asian, From Dry Mix, Soy-Based, Cooked |
477 |
112 |
3.8 |
1.3 |
|
Noodle & Sauce, Asian, From Dry Mix, Sweet, Cooked |
477 |
112 |
3.8 |
1.3 |
|
Noodle & Sauce, Asian, Instant, W/ Meat & Vegetable, Reconst |
308 |
71 |
3.1 |
1.5 |
|
Noodle, Asian, Ns As To Type, Cooked, Fat Added In Cooking |
731 |
169 |
8.2 |
3.5 |
|
Noodle, Asian, Ns As To Type, Cooked, Fat Not Added In Ckg |
669 |
154 |
6.2 |
3 |
|
Noodle, Asian, Ns As To Type, Cooked, Ns As To Fat Added |
669 |
154 |
6.2 |
3 |
|
Noodle, Asian, Ns As To Type, Deep Fried |
752 |
174 |
8.8 |
3.7 |
|
Noodle, Asian, Ns As To Type, Ns Dry Or Fresh, Uncooked |
1772 |
409 |
17.4 |
8.6 |
|
Noodle, Cellophane, Cooked, Fat Added In Cooking |
534 |
125 |
2.9 |
0.8 |
|
Noodle, Cellophane, Cooked, Fat Not Added In Cooking |
443 |
103 |
0 |
0 |
|
Noodle, Egg, Asian, Cooked, Fat Added In Cooking |
626 |
146 |
2.7 |
0.7 |
|
Noodle, Egg, Asian, Cooked, Fat Not Added In Cooking |
561 |
131 |
0.6 |
0.1 |
|
Noodle, Egg, Asian, Cooked, Ns As To Fat Added In Cooking |
561 |
131 |
0.6 |
0.1 |
|
Noodle, Egg, Asian, Deep Fried |
1164 |
274 |
3.9 |
1 |
|
Noodle, Egg, Asian, Dry |
1491 |
351 |
1.5 |
0.3 |
|
Noodle, Egg, Asian, Fresh, Uncooked |
1095 |
258 |
1.1 |
0.2 |
|
Noodle, Egg, Asian, Fried, Commercial |
950 |
224 |
12.6 |
5.7 |
|
Noodle, Instant, Asian, Dry |
1809 |
416 |
18.6 |
9.2 |
|
Noodle, Instant, Asian, Plain Or Flav, Cooked, Undrained |
157 |
37 |
2 |
1 |
|
Noodle, Instant, Asian, Plain Or Flavoured, Cooked, Drained |
750 |
172 |
7.7 |
3.8 |
|
Noodle, Rice, Dry, Cooked, Fat Added In Cooking |
470 |
111 |
2 |
0.4 |
|
Noodle, Rice, Dry, Cooked, Fat Not Added In Cooking |
417 |
99 |
0.4 |
0 |
|
Noodle, Rice, Dry, Cooked, Ns As To Fat Added In Cooking |
417 |
99 |
0.4 |
0 |
|
Noodle, Rice, Fresh, Cooked, Fat Added In Cooking |
464 |
110 |
1.9 |
0.4 |
|
Noodle, Rice, Fresh, Cooked, Fat Not Added In Cooking |
417 |
99 |
0.4 |
0 |
|
Noodle, Rice, Fresh, Cooked, Ns As To Fat Added In Cooking |
417 |
99 |
0.4 |
0 |
|
Noodle, Wheat, Asian, Cooked, Fat Added In Cooking |
578 |
135 |
2.4 |
0.6 |
|
Noodle, Wheat, Asian, Cooked, Fat Not Added In Cooking |
511 |
119 |
0.3 |
0 |
|
Noodle, Wheat, Asian, Cooked, Ns Fat Added In Cooking |
511 |
119 |
0.3 |
0 |
|
Noodle, Wheat, Asian, Dry |
1417 |
332 |
1.1 |
0.2 |
|
Nougat, Traditional, With Honey Or Nut |
1581 |
377 |
8.5 |
1.1 |
|
Nougat, W/ Honey & Nut, Chocolate &/ Or Coconut-Coated |
1957 |
461 |
25.4 |
15.9 |
|
Nutmeat, Vegetarian, Gluten- & Peanut-Based |
831 |
194 |
8.7 |
1.3 |
|
Nutmeat, Vegetarian, Peanut-Based |
987 |
230 |
18.6 |
3.1 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Oat Bran, Unprocessed |
1533 |
336 |
7 |
1.2 |
|
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added |
481 |
113 |
4.8 |
2.4 |
|
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added |
465 |
109 |
4.3 |
2.3 |
|
Oats, Ckd, Ns Reg/Quick/Instant, W/ Water&Milk,Fat Not Added |
339 |
79 |
2.7 |
1.3 |
|
Oats, Cooked, Instant With Honey, Fat Not Added In Cooking |
221 |
51 |
1.1 |
0.2 |
|
Oats, Cooked, Instant, Fat Added In Cooking |
227 |
53 |
1.6 |
0.3 |
|
Oats, Cooked, Instant, Fat Not Added In Cooking |
209 |
48 |
1.1 |
0.2 |
|
Oats, Cooked, Nfs |
209 |
48 |
1.1 |
0.2 |
|
Oats, Cooked, Ns Regular/Quick/Instant, Fat Not Added In Ckg |
209 |
48 |
1.1 |
0.2 |
|
Oats, Cooked, Quick (1 - 3 Minutes), Fat Added In Cooking |
227 |
53 |
1.6 |
0.3 |
|
Oats, Cooked, Quick (1 - 3 Minutes),Fat Not Added In Cooking |
209 |
48 |
1.1 |
0.2 |
|
Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg |
339 |
79 |
2.7 |
1.3 |
|
Oats, Cooked, Quick, Made With Milk Only, Fat Not Added Ckg |
465 |
109 |
4.3 |
2.3 |
|
Oats, Cooked, Regular, Fat Added In Cooking |
227 |
53 |
1.6 |
0.3 |
|
Oats, Cooked, Regular, Fat Not Added In Cooking |
209 |
48 |
1.1 |
0.2 |
|
Oats, Instant, Uncooked |
1602 |
370 |
8.5 |
1.5 |
|
Oats, Quick (1 To 3 Minutes), Uncooked |
1602 |
370 |
8.5 |
1.5 |
|
Oats, Raw |
1602 |
370 |
8.5 |
1.5 |
|
Oats, With Added Oat Bran, Raw |
1595 |
366 |
8.4 |
1.5 |
|
Octopus, Cooked, Nfs |
515 |
123 |
1.8 |
0.4 |
|
Octopus, Steamed |
515 |
123 |
1.8 |
0.4 |
|
Oil, Almond |
3700 |
884 |
100 |
8.2 |
|
Oil, Canola (Include Rape Seed Oil) |
3700 |
884 |
100 |
7.2 |
|
Oil, Corn (Include Maize Oil) |
3700 |
884 |
100 |
13.2 |
|
Oil, Cottonseed |
3700 |
884 |
100 |
25.9 |
|
Oil, Grapeseed |
3700 |
884 |
100 |
10.2 |
|
Oil, Macadamia |
3700 |
884 |
100 |
14.3 |
|
Oil, Mustard Seed |
3700 |
884 |
100 |
12 |
|
Oil, Olive |
3700 |
884 |
100 |
14.1 |
|
Oil, Peanut |
3700 |
884 |
100 |
18.1 |
|
Oil, Polyunsaturated, Blended |
3700 |
884 |
100 |
12.1 |
|
Oil, Safflower |
3700 |
884 |
100 |
9.4 |
|
Oil, Sesame |
3700 |
884 |
100 |
14.1 |
|
Oil, Soybean |
3700 |
884 |
100 |
14.7 |
|
Oil, Sunflower |
3700 |
884 |
100 |
10.7 |
|
Oil, Sunflower, Monounsaturated |
3700 |
884 |
100 |
6.7 |
|
Oil, Vegetable, Blended |
3700 |
884 |
100 |
12.6 |
|
Oil, Vegetable, Nfs (Include Oil, Nfs) |
3700 |
884 |
100 |
12.2 |
|
Okra, Cooked, Fat Added In Cooking |
196 |
38 |
2.1 |
0.5 |
|
Okra, Cooked, Fat Not Added In Cooking |
129 |
22 |
0.2 |
0 |
|
Olive, Black, Pickled, In Brine |
434 |
101 |
1.1 |
0.2 |
|
Olive, Black, Pickled, In Oil |
551 |
129 |
4.2 |
0.5 |
|
Olive, Green, Pickled, In Brine |
434 |
101 |
1.1 |
0.2 |
|
Olive, Green, Pickled, In Oil |
551 |
129 |
4.2 |
0.5 |
|
Olive, Green, Stuffed |
426 |
87 |
8.3 |
1.2 |
|
Olive, Nfs |
449 |
102 |
3.1 |
0.4 |
|
Onion In White Sauce, Homemade |
359 |
83 |
4.6 |
1.7 |
|
Onion Ring, Battered, Fried |
842 |
198 |
11.8 |
5.5 |
|
Onion, Dehydrated |
1460 |
328 |
1.1 |
0.1 |
|
Onion, Mature, Cooked, Fat Added In Cooking (Not Fried) |
210 |
47 |
1.8 |
0.4 |
|
Onion, Mature, Cooked, Fat Not Added In Cooking |
152 |
33 |
0.1 |
0 |
|
Onion, Mature, Fried |
291 |
66 |
3.5 |
0.9 |
|
Onion, Mature, Raw |
146 |
32 |
0.1 |
0 |
|
Onion, Pickled, Regular |
278 |
64 |
0.2 |
0 |
|
Onion, Spring , Raw |
130 |
27 |
0.2 |
0 |
|
Onion, Spring, Cooked, Fat Added In Cooking |
266 |
60 |
4.4 |
1.1 |
|
Onion, Spring, Cooked, Fat Not Added In Cooking |
212 |
47 |
2.8 |
0.7 |
|
Oral Supplement Powder, High Protein, Chocolate Flavour |
1495 |
357 |
2.4 |
1.6 |
|
Oral Supplement Powder, High Protein, Other Flavours |
1533 |
366 |
2 |
1.4 |
|
Oral Supplement, High Protein, Chocolate Flavour, Rtd |
387 |
92 |
2.3 |
0.4 |
|
Oral Supplement, High Protein, Coffee Flavour, Rtd |
365 |
86 |
1.9 |
0.1 |
|
Oral Supplement, High Protein, Other Flavours, Rtd |
333 |
80 |
1.9 |
0.1 |
|
Oral Supplement,High Ptn,Other Flav,Fr Powder W/ Milk,Ns Str |
541 |
129 |
2.9 |
1.9 |
|
Orange Peel |
325 |
70 |
0.2 |
0 |
|
Orange, Navel, Raw |
176 |
38 |
0.1 |
0 |
|
Orange, Ns As To Type, Raw |
172 |
37 |
0.1 |
0 |
|
Orange, Valencia, Raw |
167 |
36 |
0.1 |
0 |
|
Ouzo |
886 |
212 |
0 |
0 |
|
Oyster In Cream-Based Sauce, From Basic Ingredients |
749 |
179 |
15 |
8.2 |
|
Oyster In Cream-Based Simmer Sauce |
538 |
127 |
9 |
2.5 |
|
Oyster In White Sauce From Basic Ingredients |
511 |
121 |
6.6 |
2.5 |
|
Oyster, Baked Or Grilled, Fat Added In Cooking |
533 |
127 |
7.3 |
2.3 |
|
Oyster, Baked Or Grilled, Fat Not Added In Cooking |
513 |
123 |
4 |
1.5 |
|
Oyster, Battered, Fried |
855 |
203 |
9.1 |
3 |
|
Oyster, Canned In Barbecue Sauce |
570 |
135 |
1.8 |
0.5 |
|
Oyster, Cooked, Nfs |
519 |
124 |
5 |
1.7 |
|
Oyster, Raw |
308 |
74 |
2.4 |
0.9 |
|
Oyster, Smoked , Canned In Oil, Drained |
867 |
207 |
12 |
3.3 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Paella |
426 |
100 |
2.6 |
0.8 |
|
Paella With Seafood |
476 |
112 |
2.3 |
0.6 |
|
Pancake Shake Mix, Plain, Dry |
1690 |
400 |
9.4 |
1.8 |
|
Pancake Shake Mix, Vanilla, With Choc Chips, Dry |
1737 |
411 |
11.3 |
3.4 |
|
Pancake Shake Mix, With Fruit, Dry |
1655 |
391 |
8.8 |
1.7 |
|
Pancake, Crepe & Pikelet Mix, Plain, Dry |
1787 |
423 |
16 |
6.1 |
|
Pancake, Nfs |
644 |
151 |
1.9 |
0.3 |
|
Pancake, Plain, Commercial |
644 |
151 |
1.9 |
0.3 |
|
Pancake, Plain, From Mix, Made With No Added Fat, Cooked |
1083 |
257 |
11.9 |
4.8 |
|
Pancake, Plain, From Shake Mix, With No Added Egg, Cooked |
1077 |
255 |
7.4 |
1.6 |
|
Pancake, Plain, Homemade |
760 |
180 |
5.6 |
2.5 |
|
Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg |
1093 |
259 |
8.5 |
2.5 |
|
Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd |
1044 |
247 |
7 |
1.5 |
|
Pancake, Wholemeal, Plain |
806 |
184 |
6 |
1.6 |
|
Pancetta |
838 |
200 |
13.7 |
5.2 |
|
Panettone (Italian-Style Sweet Bread) |
1356 |
318 |
11.9 |
6.3 |
|
Pappadam, Fried |
1488 |
337 |
12.7 |
3.2 |
|
Pappadam, Microwaved |
1281 |
285 |
2 |
0.2 |
|
Pappadam, Raw |
1217 |
270 |
1.9 |
0.2 |
|
Parsley, Cooked |
88 |
12 |
0.2 |
0 |
|
Parsley, Raw |
88 |
12 |
0.2 |
0 |
|
Parsnip, Cooked, Fat Added In Cooking |
299 |
67 |
2.3 |
0.7 |
|
Parsnip, Cooked, Fat Not Added In Cooking |
228 |
50 |
0.2 |
0 |
|
Parsnip, Cooked, Ns As To Added Fat In Cooking |
231 |
50 |
0.3 |
0 |
|
Parsnip, Raw |
228 |
50 |
0.2 |
0 |
|
Passionfruit, Pulp, Canned |
304 |
46 |
0.3 |
0 |
|
Passionfruit, Raw |
304 |
46 |
0.3 |
0 |
|
Pasta & Sauce Mix, Cheese-Based, Dry |
1509 |
353 |
4.1 |
2.3 |
|
Pasta & Sauce Mix, Cream-Based, Dry |
1509 |
353 |
4.1 |
2.3 |
|
Pasta & Sauce Mix, Tomato-Based, Dry |
1432 |
332 |
2.1 |
0.5 |
|
Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry |
1509 |
353 |
4.1 |
2.3 |
|
Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked |
654 |
154 |
5.7 |
2.2 |
|
Pasta & Sauce, From Dry Mix, Cream-Based, Cooked |
538 |
127 |
4.6 |
1.8 |
|
Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked |
476 |
111 |
3.3 |
0.9 |
|
Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked |
554 |
130 |
4.6 |
1.8 |
|
Pasta Or Simmer Sauce, Tomato-Based, Commercial |
216 |
48 |
0.7 |
0.1 |
|
Pasta Salad, With Beans (Legumes) & Vegetables In Dressing |
539 |
124 |
3.3 |
0.4 |
|
Pasta Salad, With Meat & Vegetables In Dressing |
574 |
134 |
3.7 |
1.1 |
|
Pasta Salad, With Vegetables In Dressing |
555 |
129 |
3.7 |
0.4 |
|
Pasta Sauce Mix, Carbonara, Dry Mix |
1587 |
370 |
6.1 |
3 |
|
Pasta Sauce Mix, Cheese, Dry Mix |
1600 |
374 |
7.4 |
3.8 |
|
Pasta Sauce Mix, Cream Seafood, Dry Mix |
1556 |
363 |
5.9 |
2.8 |
|
Pasta Sauce, Cheese, Commercial |
625 |
145 |
12.9 |
4.6 |
|
Pasta Sauce, Cheese, From Dry Mix |
561 |
133 |
7.9 |
3.6 |
|
Pasta Sauce, Cream Style, From Dry Mix, With Added Fat |
570 |
135 |
7.9 |
3.6 |
|
Pasta Sauce, Cream Style, Nfs |
827 |
195 |
17.4 |
7.8 |
|
Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat |
567 |
134 |
7.9 |
3.6 |
|
Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial |
580 |
135 |
10.7 |
2.9 |
|
Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade |
1359 |
324 |
30.2 |
16.5 |
|
Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial |
478 |
110 |
9 |
2.3 |
|
Pasta Sauce, Cream Style, With Mushroom, Commercial |
452 |
104 |
9.1 |
2.3 |
|
Pasta Sauce, Pesto, Commercial |
1673 |
395 |
39.8 |
8.6 |
|
Pasta Sauce, Pesto, Homemade |
2549 |
606 |
64 |
10.4 |
|
Pasta Sauce, Tomato-Based, No Meat, Homemade |
155 |
33 |
0.1 |
0 |
|
Pasta Sauce, Tomato-Based, With Bacon, Commercial |
255 |
58 |
1.2 |
0.3 |
|
Pasta, Cheese & Spinach-Filled, Cooked, No Sauce |
663 |
155 |
7 |
4.3 |
|
Pasta, Chicken-Filled, Cooked, No Sauce |
610 |
142 |
3.3 |
0.6 |
|
Pasta, Corn-Based, Cooked, Fat Not Added In Cooking |
503 |
111 |
0.7 |
0.1 |
|
Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking |
503 |
111 |
0.7 |
0.1 |
|
Pasta, Egg, Regular, Cooked, Fat Added In Cooking |
626 |
146 |
2.7 |
0.7 |
|
Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking |
561 |
131 |
0.6 |
0.1 |
|
Pasta, Egg, Regular, Dry |
1491 |
351 |
1.5 |
0.3 |
|
Pasta, Egg, Regular, Ns As To Fat Added In Cooking |
561 |
131 |
0.6 |
0.1 |
|
Pasta, Egg, Spinach, Cooked, Fat Added In Cooking |
623 |
146 |
2.6 |
0.7 |
|
Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking |
558 |
130 |
0.5 |
0.1 |
|
Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking |
558 |
130 |
0.5 |
0.1 |
|
Pasta, Filled, Ns As To Type, Cooked, No Sauce |
622 |
145 |
3.9 |
1.2 |
|
Pasta, Ham & Cheese-Filled, Cooked, No Sauce |
734 |
173 |
7.7 |
4.6 |
|
Pasta, In Cheese-Based Sauce, Commercial |
572 |
133 |
7 |
2.4 |
|
Pasta, In Cheese-Based Sauce, Homemade |
826 |
196 |
12.5 |
6.3 |
|
Pasta, In Cream-Based Sauce, Commercial |
572 |
133 |
7 |
2.4 |
|
Pasta, In Meat- & Tomato-Based Sauce, Commercial |
428 |
98 |
3.2 |
1.2 |
|
Pasta, In Meat- & Tomato-Based Sauce, Homemade |
652 |
152 |
3.7 |
1.4 |
|
Pasta, In Pesto Sauce |
1383 |
327 |
27.8 |
4.5 |
|
Pasta, In Tomato Sauce, Canned |
262 |
61 |
0.4 |
0.1 |
|
Pasta, In Tomato Sauce, Reduced Salt, Canned |
262 |
61 |
0.4 |
0.1 |
|
Pasta, In Tomato-Based Sauce, Commercial |
492 |
113 |
3 |
0.7 |
|
Pasta, Meat-Filled, Cooked, No Sauce |
629 |
146 |
3.9 |
1.1 |
|
Pasta, Meat-Filled, In Cream-Based Sauce, Commercial |
628 |
146 |
6.6 |
2.1 |
|
Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm |
595 |
139 |
5.9 |
2.1 |
|
Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial |
567 |
132 |
5.2 |
1.8 |
|
Pasta, Regular, Cooked, Fat Added In Cooking |
587 |
137 |
2.7 |
0.7 |
|
Pasta, Regular, Cooked, Fat Not Added In Cooking |
511 |
119 |
0.3 |
0 |
|
Pasta, Regular, Cooked, Ns As To Fat Added In Cooking |
511 |
119 |
0.3 |
0 |
|
Pasta, Regular, Dry |
1417 |
332 |
1.1 |
0.2 |
|
Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce |
448 |
104 |
2.5 |
1.4 |
|
Pasta, Spinach, Cooked, Fat Added In Cooking |
627 |
147 |
2.8 |
0.8 |
|
Pasta, Spinach, Cooked, Fat Not Added In Cooking |
553 |
129 |
0.4 |
0.1 |
|
Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking |
553 |
129 |
0.4 |
0.1 |
|
Pasta, Wholemeal, Cooked, Fat Added In Cooking |
659 |
147 |
3.2 |
0.8 |
|
Pasta, Wholemeal, Cooked, Fat Not Added In Cooking |
586 |
129 |
0.8 |
0.1 |
|
Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking |
586 |
129 |
0.8 |
0.1 |
|
Pasta, Wholemeal, Dry |
1401 |
316 |
2.2 |
0.3 |
|
Pasta, With Fish In Cheese-Based Sauce, Commercial |
551 |
128 |
4.6 |
0.7 |
|
Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial |
548 |
127 |
5.8 |
1.6 |
|
Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm |
560 |
130 |
6.5 |
2.3 |
|
Pasta, With Meat In Cheese-Based Sauce, Commercial |
580 |
135 |
6.8 |
2.4 |
|
Pasta, With Meatball In Tomato Sauce, Canned |
312 |
73 |
1.3 |
0.5 |
|
Pasta, With Sausage In Tomato Sauce, Canned |
356 |
83 |
2.5 |
1 |
|
Pasta, With Seafood In Cream-Based Sauce, Commercial |
551 |
128 |
4.6 |
0.7 |
|
Pasta, With Seafood In Cream-Based Sauce, Homemade |
1157 |
274 |
12.8 |
6.6 |
|
Pasta, With Seafood In Tomato-Based Sauce, Homemade |
428 |
99 |
2.4 |
0.6 |
|
Pasta, With Soy, Cooked, Fat Not Added In Cooking |
543 |
117 |
1.7 |
0.2 |
|
Pastie, Cornish, Family Size, Commercial |
1051 |
248 |
14.4 |
6.7 |
|
Pastie, Cornish, Individual Size, Commercial |
1083 |
256 |
15 |
7 |
|
Pastie, Cornish, Individual Size, Homemade |
1000 |
234 |
11.5 |
5.8 |
|
Pastie, Cornish, Party Size, Commercial |
1151 |
273 |
16 |
7.7 |
|
Pastie, Vegetable, Regular, Individual Size, Commercial |
1110 |
263 |
15.4 |
7.2 |
|
Pastry Roll, Cheese & Vegetable, Individual Size |
1217 |
288 |
16.9 |
5 |
|
Pastry Roll, Cheese, Individual Size |
1376 |
327 |
19.5 |
5.7 |
|
Pastry Roll, Chicken & Vegetable, Individual Size |
1288 |
305 |
19 |
5.2 |
|
Pastry Roll, Chicken, Cheese & Vegetable, Individual Size |
1193 |
283 |
17.1 |
4.8 |
|
Pastry Roll, Egg & Cheese, Individual Size |
1216 |
289 |
18.4 |
5.3 |
|
Pastry Roll, Egg, Cheese & Vegetable, Individual Size |
1210 |
286 |
17.7 |
5 |
|
Pastry Roll, Meat & Vegetable, Individual Size |
1304 |
308 |
18.5 |
5.3 |
|
Pastry Roll, Meat, Individual Size |
1466 |
348 |
21.2 |
6.1 |
|
Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size |
799 |
188 |
5.5 |
1.8 |
|
Pastry Roll, Nfs |
1090 |
258 |
15.1 |
7.1 |
|
Pastry Roll, Vegetable, Deep Fried, Party Size |
1133 |
268 |
21.6 |
7.7 |
|
Pastry Roll, Vegetable, No Meat, Baked, Individual Size |
1142 |
269 |
16.3 |
4.3 |
|
Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced |
1239 |
295 |
13.6 |
8.2 |
|
Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour |
1844 |
436 |
11.4 |
2.9 |
|
Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour |
1784 |
421 |
11.6 |
3 |
|
Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced |
1553 |
369 |
22.9 |
14 |
|
Pastry Slice, Puff Top & Bottom, Custard Filled, Iced |
1009 |
240 |
9.6 |
5.6 |
|
Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled |
1026 |
242 |
9.3 |
4.7 |
|
Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling |
1991 |
471 |
23.9 |
8.9 |
|
Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling |
1093 |
257 |
10.4 |
4.9 |
|
Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill |
1579 |
374 |
16.2 |
8.6 |
|
Pastry Triangle, Meat, Individual Size |
1185 |
281 |
17 |
5.2 |
|
Pastry Triangle, Spinach & Cheese, Individual Size |
857 |
201 |
13.2 |
4.8 |
|
Pastry Triangle, Spinach & Cheese, Party Size |
1199 |
284 |
23.2 |
7.7 |
|
Pastry, Choux, Baked, Unfilled, Commercial |
1560 |
370 |
27.4 |
11.5 |
|
Pastry, Choux, Raw, Commercial |
893 |
212 |
12.9 |
4.8 |
|
Pastry, Fillo, Custard Filling, Soaked In Syrup |
889 |
210 |
9.1 |
4.2 |
|
Pastry, Fillo, Nut-Based Filling, Soaked In Syrup |
1558 |
368 |
19.6 |
6.9 |
|
Pastry, Fillo, Raw, Commercial |
1210 |
284 |
2.2 |
0.4 |
|
Pastry, Puff, From Butter, Raw, Commercial |
1530 |
363 |
22.3 |
12 |
|
Pastry, Puff, From Canola Oil, Raw, Commercial |
1530 |
363 |
22.3 |
1.6 |
|
Pastry, Puff, Ns As To Fat, Raw, Commercial, Reduced Fat |
1384 |
326 |
16.7 |
9.6 |
|
Pastry, Puff, Ns As To Fat, Baked, Commercial |
1883 |
447 |
26.5 |
15.1 |
|
Pastry, Puff, Ns As To Fat, Raw, Commercial |
1530 |
363 |
22.3 |
12 |
|
Pastry, Shortcrust, Baked, Commercial |
2066 |
490 |
30 |
16.4 |
|
Pastry, Shortcrust, Baked, Homemade |
1747 |
413 |
23.3 |
6.2 |
|
Pastry, Shortcrust, From Butter, Raw, Homemade |
1706 |
403 |
22.2 |
14.3 |
|
Pastry, Shortcrust, From Margarine Poly, Raw, Homemade |
1727 |
408 |
22.7 |
4.1 |
|
Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade |
1739 |
411 |
23.1 |
3.3 |
|
Pastry, Shortcrust, From Oil, Raw, Homemade |
1921 |
455 |
28.1 |
3.4 |
|
Pastry, Shortcrust, Raw, Commercial |
1744 |
413 |
25.4 |
13.4 |
|
Pastry, Shortcrust, Raw, Commercial, Reduced Fat |
1587 |
373 |
19 |
10.9 |
|
Pastry, Spring Roll, Raw, Commercial |
856 |
201 |
1.6 |
0.4 |
|
Pastry, Wholemeal, Baked, Commercial |
1933 |
442 |
26.3 |
15.1 |
|
Pastry, Wholemeal, Raw, Commercial |
1412 |
323 |
19.2 |
10.4 |
|
Pate De Foie |
1249 |
296 |
24.7 |
8.3 |
|
Pate, Chicken Liver, All Types |
1328 |
315 |
27.1 |
9.1 |
|
Pate, Fish |
1010 |
235 |
19.4 |
2.8 |
|
Pate, Salmon |
975 |
233 |
19.1 |
5.3 |
|
Pavlova Shell |
1540 |
368 |
1.4 |
0.9 |
|
Pavlova, Cream-Filled |
1522 |
364 |
14 |
8.6 |
|
Pawpaw, Raw |
141 |
29 |
0.1 |
0 |
|
Pea, Blue, Dry, Cooked, Fat Not Added In Cooking |
251 |
52 |
0.4 |
0 |
|
Pea, Green, Canned, Fat Added In Cooking |
432 |
90 |
2.6 |
0.8 |
|
Pea, Green, Canned, Fat Not Added In Cooking |
365 |
73 |
0.5 |
0.2 |
|
Pea, Green, Canned, No Added Salt, Fat Added In Cooking |
432 |
90 |
2.6 |
0.8 |
|
Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking |
365 |
73 |
0.5 |
0.2 |
|
Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking |
337 |
71 |
3 |
0.7 |
|
Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg |
246 |
49 |
0.3 |
0 |
|
Pea, Green, Cooked, From Frozen, Fat Added In Cooking |
369 |
77 |
2.6 |
0.6 |
|
Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking |
293 |
59 |
0.4 |
0 |
|
Pea, Green, Cooked, From Raw, Fat Added In Cooking |
347 |
71 |
2.6 |
0.6 |
|
Pea, Green, Cooked, From Raw, Fat Not Added In Cooking |
273 |
53 |
0.4 |
0 |
|
Pea, Green, Raw |
321 |
66 |
0.4 |
0 |
|
Pea, Processed, Canned, Drained |
397 |
80 |
0.4 |
0 |
|
Pea, Split, Green/Yellow, Dry |
1310 |
294 |
2 |
0.2 |
|
Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking |
340 |
74 |
2.4 |
0.5 |
|
Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg |
272 |
57 |
0.4 |
0 |
|
Peach, Canned In Extra Light Juice |
180 |
41 |
0 |
0 |
|
Peach, Canned In Extra Light Juice, Drained |
179 |
40 |
0 |
0 |
|
Peach, Canned In Light Syrup |
230 |
52 |
0 |
0 |
|
Peach, Canned In Light Syrup, Drained |
223 |
50 |
0 |
0 |
|
Peach, Canned In Natural Juice |
180 |
41 |
0 |
0 |
|
Peach, Canned In Natural Juice, Drained |
179 |
40 |
0 |
0 |
|
Peach, Canned In Water, Artificially Sweetened, Drained |
117 |
25 |
0 |
0 |
|
Peach, Canned In Water, Drained |
117 |
25 |
0 |
0 |
|
Peach, Canned, Ns As To Type Of Packing Liquid |
198 |
45 |
0 |
0 |
|
Peach, Canned, Ns As To Type Of Packing Liquid, Drained |
195 |
44 |
0 |
0 |
|
Peach, Canned, Pie Fruit |
183 |
41 |
0.1 |
0 |
|
Peach, Dried |
860 |
189 |
0.6 |
0 |
|
Peach, Dried, Stewed, Sugar-Sweetened |
317 |
72 |
0.1 |
0 |
|
Peach, Raw, Peeled |
141 |
32 |
0.1 |
0 |
|
Peach, Raw, Unpeeled |
143 |
32 |
0.1 |
0 |
|
Peach, Stewed, From Raw, Artificially Sweetened |
106 |
23 |
0.1 |
0 |
|
Peach, Stewed, From Raw, Sugar-Sweetened |
314 |
74 |
0.1 |
0 |
|
Peach, Stewed, From Raw, Unsweetened |
106 |
23 |
0.1 |
0 |
|
Peanut Brittle, Milk Chocolate-Coated |
1936 |
462 |
21.5 |
8.8 |
|
Peanut Butter & Honey |
2450 |
570 |
46.5 |
7.9 |
|
Peanut Butter, Nfs |
2566 |
592 |
50.5 |
8.5 |
|
Peanut Butter, Salted, Added Sugar |
2526 |
583 |
49.3 |
8.3 |
|
Peanut Butter, Salted, No Added Sugar |
2597 |
600 |
51.6 |
8.7 |
|
Peanut Butter, Unsalted, Added Sugar |
2526 |
583 |
49.3 |
8.3 |
|
Peanut Butter, Unsalted, No Added Sugar |
2597 |
600 |
51.6 |
8.7 |
|
Peanut, Chocolate-Coated |
2300 |
544 |
34.7 |
14.1 |
|
Peanut, Dry Roasted, Salted |
2388 |
555 |
47.3 |
5.4 |
|
Peanut, Dry Roasted, Unsalted |
2388 |
555 |
47.3 |
5.4 |
|
Peanut, Flavoured |
2670 |
626 |
52.8 |
7.9 |
|
Peanut, Honey Roasted |
2575 |
604 |
49.1 |
7.4 |
|
Peanut, Raw |
2376 |
552 |
47.1 |
7 |
|
Peanut, Roasted, No Skin, Salted |
2670 |
626 |
52.8 |
7.9 |
|
Peanut, Roasted, Unsalted |
2670 |
626 |
52.8 |
7.9 |
|
Peanut, Roasted, With Skin, Salted |
2636 |
614 |
51.7 |
7.7 |
|
Peanut, Sugar-Coated |
2141 |
500 |
33 |
4.9 |
|
Peanuts, Chocolate-Coated In A Candy Shell |
2095 |
493 |
26.9 |
9.3 |
|
Pear, Brown, Raw, Peeled |
261 |
59 |
0.1 |
0 |
|
Pear, Brown, Raw, Unpeeled |
258 |
57 |
0.1 |
0 |
|
Pear, Canned In Light Syrup |
270 |
61 |
0 |
0 |
|
Pear, Canned In Light Syrup, Drained |
263 |
59 |
0 |
0 |
|
Pear, Canned In Natural Juice |
194 |
43 |
0 |
0 |
|
Pear, Canned In Natural Juice, Drained |
192 |
43 |
0 |
0 |
|
Pear, Canned In Water, Artificially Sweetened, Drained |
119 |
26 |
0 |
0 |
|
Pear, Canned In Water, Drained |
119 |
26 |
0 |
0 |
|
Pear, Canned, Ns As To Type Of Packing Liquid |
217 |
48 |
0 |
0 |
|
Pear, Canned, Ns As To Type Of Packing Liquid, Drained |
214 |
48 |
0 |
0 |
|
Pear, Dried |
1059 |
235 |
0.4 |
0 |
|
Pear, Green, Raw, Peeled |
233 |
52 |
0.1 |
0 |
|
Pear, Green, Raw, Unpeeled |
229 |
50 |
0.1 |
0 |
|
Pear, Nashi, Raw, Peeled |
212 |
48 |
0.1 |
0 |
|
Pear, Nashi, Raw, Unpeeled |
209 |
46 |
0.1 |
0 |
|
Pear, Ns As To Type, Raw, Peeled |
247 |
55 |
0.1 |
0 |
|
Pear, Ns As To Type, Raw, Unpeeled |
244 |
54 |
0.1 |
0 |
|
Pear, Stewed, From Raw, Artificially Sweetened |
183 |
41 |
0.1 |
0 |
|
Pear, Stewed, From Raw, Sugar-Sweetened |
305 |
68 |
0 |
0 |
|
Pear, Stewed, From Raw, Unsweetened |
183 |
41 |
0.1 |
0 |
|
Peas And Carrots, Canned, Fat Not Added In Cooking |
287 |
61 |
0.5 |
0 |
|
Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking |
318 |
65 |
0.5 |
0 |
|
Pecan Nut |
2977 |
695 |
71.9 |
4.5 |
|
Peel, Mixed, Dried |
1027 |
242 |
0.1 |
0 |
|
Pepino, Raw |
101 |
22 |
0.1 |
0 |
|
Pepper, Black Or White |
1138 |
222 |
2.7 |
0.8 |
|
Pepper, Hot, Pickled |
389 |
91 |
0.1 |
0 |
|
Pepper, Pickled |
377 |
90 |
0 |
0 |
|
Perch, Ocean, Battered, Fried |
922 |
219 |
10.3 |
3.1 |
|
Perch, Ocean, Baked Or Grilled, Fat Added In Cooking |
533 |
127 |
5.2 |
1.3 |
|
Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking |
398 |
95 |
0.8 |
0.2 |
|
Perch, Ocean, Cooked, Ns As To Cooking Method |
418 |
100 |
1.8 |
0.4 |
|
Perch, Ocean, Crumbed, Fried, Commercial |
487 |
116 |
1.8 |
0.5 |
|
Perch, Ocean, Crumbed, Fried, Homemade |
893 |
211 |
8.7 |
2.3 |
|
Perch, Ocean, Floured, Fried |
767 |
183 |
9 |
2.4 |
|
Perch, Ocean, Raw |
308 |
74 |
0.6 |
0.1 |
|
Perch, Ocean, Steamed Or Poached |
370 |
88 |
0.7 |
0.2 |
|
Persimmon, Raw |
299 |
66 |
0.2 |
0 |
|
Pickle, Mixed, In Brine, Nfs |
380 |
90 |
0.2 |
0 |
|
Pickle, Mixed, In Brine, Sweetened |
380 |
90 |
0.2 |
0 |
|
Pickle, Mustard (Include Piccalilli) |
319 |
74 |
0.5 |
0 |
|
Pickle, Mustard, Sweet |
348 |
81 |
0.5 |
0 |
|
Pickle, Ns As To Vegetable |
342 |
79 |
0.5 |
0 |
|
Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size |
1117 |
264 |
13.9 |
6.5 |
|
Pie, Apple & Other Fruit, Bottom Crust, Family Size |
727 |
170 |
7.2 |
3.8 |
|
Pie, Apple & Other Fruit, Bottom Crust, Individual Size |
591 |
138 |
4.9 |
2.5 |
|
Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size |
831 |
196 |
12.1 |
6.9 |
|
Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size |
787 |
184 |
9.2 |
3.9 |
|
Pie, Apple, Bottom Crust, Family Size |
668 |
156 |
6.7 |
3.5 |
|
Pie, Apple, Bottom Crust, Individual Size |
494 |
114 |
3.9 |
2 |
|
Pie, Apple, Bottom Crust, W/ Crumble, Individual Size |
571 |
133 |
5.3 |
2.4 |
|
Pie, Apple, Pastry Base, Cake-Topped, Family Size |
914 |
215 |
10.9 |
5.1 |
|
Pie, Apple, Pastry Envelope, Deep Fried, Individual Size |
1313 |
311 |
20.1 |
9.5 |
|
Pie, Apple, Two Crusts, High Pie, Family Size |
803 |
188 |
8.6 |
4.5 |
|
Pie, Apple, Two Crusts, High Pie, Individual Size |
1859 |
441 |
24.3 |
12.8 |
|
Pie, Apple, Two Crusts, Traditional, Family Size |
818 |
192 |
9 |
4.7 |
|
Pie, Apple, Two Crusts, Traditional, Individual Size |
685 |
160 |
6.7 |
3.5 |
|
Pie, Apple, Two Crusts, Traditional, Party Size |
820 |
192 |
8.8 |
4.6 |
|
Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size |
763 |
178 |
6.7 |
3.8 |
|
Pie, Apricot, Two Crusts, Family Size |
964 |
227 |
10.7 |
5.6 |
|
Pie, Apricot, Two Crusts, Individual Size |
824 |
194 |
8.1 |
4.2 |
|
Pie, Berry & Apple, Two Crusts, High Pie, Family Size |
877 |
206 |
10.3 |
5.4 |
|
Pie, Berry & Apple, Two Crusts, Traditional, Family Size |
908 |
213 |
10.7 |
5.6 |
|
Pie, Berry, Bottom Crust, Family Size |
876 |
205 |
10.4 |
5.5 |
|
Pie, Berry, Bottom Crust, Individual Size |
731 |
171 |
7.9 |
4.1 |
|
Pie, Berry, Two Crusts, Family Size |
1041 |
245 |
13.2 |
6.9 |
|
Pie, Berry, Two Crusts, Individual Size |
916 |
215 |
11 |
5.7 |
|
Pie, Caramel, Bottom Crust, Family Size |
1704 |
406 |
18.2 |
9.5 |
|
Pie, Caramel, Bottom Crust, Individual Size |
1675 |
399 |
17.8 |
9.2 |
|
Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size |
950 |
226 |
12.7 |
6.4 |
|
Pie, Chicken & Vegetable, Two Crusts, Family Size |
1159 |
274 |
15.6 |
7.7 |
|
Pie, Chicken & Vegetable, Two Crusts, Individual Size |
876 |
207 |
11.1 |
5.2 |
|
Pie, Coconut, Bottom Crust, Family Size |
1576 |
373 |
14.1 |
8.4 |
|
Pie, Coconut, Bottom Crust, Individual Size |
1501 |
355 |
12.7 |
7.8 |
|
Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size |
1924 |
457 |
27.4 |
12.9 |
|
Pie, Custard & Fruit, Bottom Crust, Family Size |
751 |
178 |
9.1 |
4.9 |
|
Pie, Custard & Fruit, Bottom Crust, Individual Size |
717 |
169 |
7.9 |
4 |
|
Pie, Custard, Bottom Crust, Family Size |
802 |
191 |
10.1 |
5.4 |
|
Pie, Custard, Bottom Crust, Individual Size |
689 |
164 |
8.3 |
4.4 |
|
Pie, Egg And Bacon, Two Crusts, Family Size |
1524 |
362 |
23.1 |
11.5 |
|
Pie, Egg And Bacon, Two Crusts, Individual Size |
1484 |
353 |
22.8 |
11 |
|
Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental) |
1275 |
304 |
17.5 |
6.8 |
|
Pie, Fruit Mince Filled, Bottom Crust, Patty Size |
1570 |
370 |
17.8 |
9.1 |
|
Pie, Fruit Mince, Two Crusts, Individual Size |
1431 |
337 |
13.7 |
6.8 |
|
Pie, Fruit-Filled, Two Crusts, Family Size, Nfs |
1085 |
255 |
13.6 |
7.2 |
|
Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs |
995 |
234 |
11 |
5.8 |
|
Pie, Jam Filled, Two Crusts, Family Size |
1532 |
363 |
13.7 |
7.2 |
|
Pie, Jam, Bottom Crust, Family Size |
1530 |
362 |
13.6 |
7.2 |
|
Pie, Jam, Bottom Crust, Individual Size |
1451 |
344 |
10.6 |
5.6 |
|
Pie, Jam, Bottom Crust, Patty Size |
1642 |
389 |
17.9 |
9.5 |
|
Pie, Lemon Meringue, Bottom Crust, Family Size |
1243 |
295 |
15.4 |
7.4 |
|
Pie, Lemon Meringue, Bottom Crust, Individual Size |
1072 |
254 |
12.6 |
5.7 |
|
Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size |
949 |
225 |
10.5 |
5.1 |
|
Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size |
980 |
232 |
11 |
5.3 |
|
Pie, Meat, High Pie, Two Crusts, Individual Size |
924 |
220 |
11.8 |
5.7 |
|
Pie, Meat, Reduced Fat, Two Crusts, Individual Size |
874 |
207 |
9.9 |
4.9 |
|
Pie, Meat, Two Crusts, Family Size |
1184 |
281 |
15.6 |
7.8 |
|
Pie, Meat, Two Crusts, Individual Size |
924 |
220 |
11.8 |
5.7 |
|
Pie, Meat, Two Crusts, Party Size |
878 |
209 |
11 |
5.2 |
|
Pie, Ns Fruit, Bottom Crust, Family Size |
779 |
182 |
7.9 |
4.1 |
|
Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size |
1740 |
412 |
24.5 |
11.1 |
|
Pie, Pecan, Bottom Crust, Family Size |
1772 |
421 |
22.5 |
6.8 |
|
Pie, Pineapple, Bottom Crust, Family Size |
925 |
219 |
6 |
3.2 |
|
Pie, Pineapple, Bottom Crust, Individual Size |
731 |
172 |
4.6 |
2.4 |
|
Pie, Pork, Two Crusts, Individual Size |
896 |
213 |
10.4 |
5.1 |
|
Pie, Pumpkin, Bottom Crust, Home Made, Family Size |
918 |
217 |
11.1 |
5.6 |
|
Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size |
1026 |
244 |
12.1 |
6.3 |
|
Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size |
639 |
149 |
7.8 |
3.7 |
|
Pie, Steak & Bacon, Two Crusts, Family Size |
1223 |
290 |
16.9 |
8.4 |
|
Pie, Steak & Bacon, Two Crusts, Individual Size |
956 |
227 |
12.3 |
5.9 |
|
Pie, Steak & Kidney, Two Crusts, Family Size |
1104 |
262 |
13.8 |
7.2 |
|
Pie, Steak & Kidney, Two Crusts, Individual Size |
885 |
210 |
10.5 |
5.4 |
|
Pie, Steak & Vegetable, Two Crusts, Family Size |
1107 |
262 |
13.9 |
7.3 |
|
Pie, Steak & Vegetable, Two Crusts, Individual Size |
862 |
204 |
10 |
5.1 |
|
Pie, Stone Fruit, Bottom Crust, Family Size |
824 |
194 |
8.1 |
4.2 |
|
Pie, Stone Fruit, Bottom Crust, Individual Size |
696 |
164 |
5.8 |
3 |
|
Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size |
830 |
196 |
7.3 |
3.4 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Quail, Cooked |
826 |
197 |
9.6 |
2.5 |
|
Quail, Raw |
723 |
173 |
11 |
2.9 |
|
Quiche, Fish, No Crust |
835 |
198 |
8.2 |
4.1 |
|
Quiche, Meat Or Seafood, Family Size |
1222 |
290 |
19.6 |
9.5 |
|
Quiche, Meat Or Seafood, Individual Size |
1245 |
296 |
19.2 |
9.5 |
|
Quiche, Meat, No Crust |
1031 |
244 |
12.4 |
6.1 |
|
Quiche, Nfs |
1101 |
261 |
17.7 |
8.9 |
|
Quiche, Vegetable, Family Size |
817 |
193 |
13.5 |
7.5 |
|
Quiche, Vegetable, Individual Size |
861 |
204 |
14.1 |
8 |
|
Quiche, Vegetable, No Crust |
732 |
172 |
7.3 |
3.9 |
|
Quiche, Vegetable, Reduced Fat, Family Size |
788 |
186 |
12.3 |
7 |
|
Quince, Raw |
260 |
48 |
0.2 |
0 |
|
Quince, Stewed, Sugar-Sweetened |
391 |
84 |
0.1 |
0 |
|
Quince, Stewed, Unsweetened |
193 |
35 |
0.1 |
0 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Rabbit Stew In Gravy, From Basic Ingredients |
512 |
122 |
5 |
1.6 |
|
Rabbit Stew, With Tomato-Based Sauce, From Basic |
539 |
127 |
5 |
1.6 |
|
Rabbit, Fried |
771 |
184 |
7.6 |
2.7 |
|
Rabbit, Raw |
525 |
125 |
3.4 |
1.3 |
|
Rabbit, Stewed Or Braised |
712 |
170 |
5.7 |
2.2 |
|
Radish, Red, Raw |
62 |
13 |
0.2 |
0 |
|
Radish, White, Cooked, Fat Not Added In Cooking |
176 |
39 |
3 |
0.7 |
|
Raisin |
1259 |
291 |
0.9 |
0.3 |
|
Rambutan, Raw |
307 |
68 |
0.4 |
0 |
|
Raspberry, Canned In Syrup |
315 |
70 |
0.1 |
0 |
|
Raspberry, Frozen, Unsweetened |
196 |
37 |
0.4 |
0 |
|
Raspberry, Raw |
196 |
37 |
0.4 |
0 |
|
Raspberry, Stewed, Sugar-Sweetened |
350 |
77 |
0.3 |
0 |
|
Ratatouille |
260 |
59 |
4.5 |
0.5 |
|
Recipe Mix, Dry |
1561 |
362 |
4.9 |
2 |
|
Redfish, Floured, Fried |
797 |
190 |
9.7 |
2.8 |
|
Redfish, Raw |
405 |
97 |
1.8 |
0.6 |
|
Relish, Corn |
537 |
124 |
0.7 |
0.1 |
|
Relish, Cucumber |
319 |
75 |
0.2 |
0 |
|
Relish, Tomato & Onion |
336 |
78 |
0.2 |
0 |
|
Relish, Vegetable |
389 |
90 |
0.3 |
0 |
|
Rhubarb, Canned In Light Syrup |
224 |
50 |
0.1 |
0 |
|
Rhubarb, Stewed, Artificially Sweetened |
75 |
13 |
0.1 |
0 |
|
Rhubarb, Stewed, Sugar-Sweetened |
224 |
50 |
0.1 |
0 |
|
Rhubarb, Stewed, Unsweetened |
75 |
13 |
0.1 |
0 |
|
Rice & Pasta, Flavoured, Dry Mix, |
1470 |
348 |
2.8 |
0.4 |
|
Rice & Pasta, Flavoured, Made As Directed |
539 |
128 |
1 |
0.1 |
|
Rice Bran, Extruded |
1644 |
344 |
20.4 |
3.2 |
|
Rice Bran, Low Processed |
1644 |
344 |
20.4 |
3.2 |
|
Rice Cake, Natural Brown |
1560 |
365 |
3.4 |
0.5 |
|
Rice Cake, Puffed |
1560 |
365 |
3.4 |
0.5 |
|
Rice Cake, With Corn & Buckwheat |
1573 |
367 |
2.9 |
0.4 |
|
Rice Cake, With Corn & Oats |
1579 |
369 |
2.9 |
0.4 |
|
Rice Cake, With Corn & Sesame |
1588 |
372 |
2.5 |
0.4 |
|
Rice Cake, With Rye |
1574 |
366 |
2.9 |
0.4 |
|
Rice Croquette, With Added Egg |
961 |
228 |
13.1 |
4.2 |
|
Rice Pilaf |
502 |
119 |
4.5 |
1.2 |
|
Rice Porridge |
159 |
38 |
0.1 |
0 |
|
Rice Salad, Tropical, Canned |
481 |
113 |
0.2 |
0 |
|
Rice Salad, With Vegetables & Ham In Dressing |
607 |
143 |
6.1 |
0.8 |
|
Rice Salad, With Vegetables In Dressing |
624 |
147 |
6.3 |
0.7 |
|
Rice Salad, With Vegetables, Peanuts & Sultanas In Dressing |
1038 |
243 |
12.2 |
1.7 |
|
Rice, Brown, Boiled |
642 |
151 |
1 |
0.2 |
|
Rice, Brown, Fat Added In Cooking |
701 |
165 |
3 |
0.7 |
|
Rice, Brown, Raw |
1556 |
366 |
2.4 |
0.5 |
|
Rice, Cooked, Nfs |
535 |
127 |
0.3 |
0 |
|
Rice, Flavoured, Cheese Based, Dry Mix |
1535 |
365 |
4.1 |
1.8 |
|
Rice, Flavoured, Cheese-Based, Made As Directed |
709 |
169 |
5.4 |
1.7 |
|
Rice, Flavoured, Meat-Based, Dry Mix |
1442 |
342 |
2 |
0.3 |
|
Rice, Flavoured, Meat-Based, Made As Directed |
544 |
129 |
0.7 |
0.1 |
|
Rice, Flavoured, Veg- & Nut-Based, Made As Directed |
603 |
143 |
1.5 |
0.2 |
|
Rice, Flavoured, Veg-Based, W/ Bacon, Made As Directed |
541 |
128 |
0.7 |
0.1 |
|
Rice, Flavoured, Vegetable- & Nut-Based, Dry Mix |
1516 |
359 |
3.7 |
0.5 |
|
Rice, Flavoured, Vegetable Based, Dry Mix |
1466 |
346 |
1.6 |
0.2 |
|
Rice, Flavoured, Vegetable-Based, Made As Directed |
565 |
134 |
0.6 |
0.1 |
|
Rice, Flavoured, Vegetable-Based, W/ Bacon Or Ham, Dry Mix |
1434 |
340 |
1.8 |
0.3 |
|
Rice, Fried, With Meat & Vegetables, Homemade |
635 |
150 |
4.6 |
1.3 |
|
Rice, Fried, With Meat Or Chicken & Vegetables, Commercial |
922 |
218 |
8.5 |
3.4 |
|
Rice, Fried, With Vegetables, No Meat, Commercial |
919 |
217 |
10.7 |
3.1 |
|
Rice, Fried, With Vegetables, No Meat, Homemade |
622 |
147 |
4.3 |
1.1 |
|
Rice, Ground |
1395 |
329 |
0.8 |
0 |
|
Rice, Raw, Nfs |
1478 |
351 |
0.5 |
0.1 |
|
Rice, White, Boiled |
526 |
125 |
0.2 |
0 |
|
Rice, White, Fat Added In Cooking |
585 |
139 |
2.1 |
0.5 |
|
Rice, White, Parboiled, Boiled |
525 |
124 |
0.4 |
0.1 |
|
Rice, White, Raw |
1477 |
351 |
0.5 |
0.1 |
|
Rice, Wild (100%), Boiled |
425 |
98 |
0.3 |
0 |
|
Risotto |
927 |
220 |
6.2 |
1.9 |
|
Rock Cake Mix, Dry |
1525 |
358 |
7 |
1.5 |
|
Rock Cake, Commercial |
1570 |
370 |
13.9 |
5.8 |
|
Rock Cake, From Mix, With Added Milk & Fat, Baked |
1550 |
366 |
15 |
4 |
|
Rock Cake, Homemade |
1469 |
346 |
11.4 |
3.7 |
|
Rocket, Raw |
117 |
25 |
0.7 |
0 |
|
Rockmelon Or Cantaloupe, Raw |
99 |
22 |
0.1 |
0 |
|
Roe, Fish, Black, In Spiced Brine, Drained |
386 |
92 |
5.4 |
1.2 |
|
Roe, Fish, Red, In Spiced Brine, Drained |
631 |
151 |
8.2 |
2 |
|
Roe, Nfs |
508 |
121 |
6.8 |
1.6 |
|
Roll, Cheese- & Bacon-Topped, White |
1183 |
276 |
5.3 |
1.5 |
|
Roll, Cheese- & Bacon-Topped, Wholemeal |
1117 |
257 |
5.2 |
1.5 |
|
Roll, Cheese-Flavoured, Cheese-Topped, White |
1268 |
296 |
6.8 |
2.6 |
|
Roll, Cheese-Topped, White |
1268 |
296 |
6.8 |
2.6 |
|
Roll, Cheese-Topped, Wholemeal |
1174 |
269 |
5.1 |
1.5 |
|
Root & Sim Brassica Veg, Ns As To Type, Cooked, No Fat Added |
176 |
37 |
0.2 |
0.1 |
|
Root And Sim Brassica Vegetables, Ns As To Type, Raw |
259 |
59 |
0.1 |
0 |
|
Rum |
886 |
212 |
0 |
0 |
|
Rum & Cola, Nfs |
253 |
60 |
0 |
0 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Sago, Dry |
1448 |
345 |
0.4 |
0.1 |
|
Salad, Bean & Corn, Canned |
313 |
67 |
0.4 |
0.1 |
|
Salad, Cabbage Or Coleslaw, With Dressing, Commercial |
419 |
95 |
4 |
0.6 |
|
Salad, Cabbage Or Coleslaw, With Dressing, Homemade |
625 |
146 |
10.5 |
1.2 |
|
Salad, Cabbage Or Coleslaw, Without Dressing |
101 |
19 |
0.1 |
0 |
|
Salad, Caesar, With Dressing, Nfs |
642 |
151 |
13.1 |
2.8 |
|
Salad, Carrot, With Dressing, Nfs |
900 |
205 |
13.3 |
10.7 |
|
Salad, Cucumber, Made With Cucumber In Vinegar |
67 |
15 |
0.1 |
0 |
|
Salad, Mixed Bean, Canned |
276 |
58 |
0.3 |
0.1 |
|
Salad, Mixed Green, With Dressing, Nfs |
288 |
65 |
5.2 |
0.6 |
|
Salad, Potato, Canned |
509 |
120 |
6.9 |
1.3 |
|
Salad, Potato, Commercial, With Added Mayonnaise |
459 |
108 |
4.4 |
0.8 |
|
Salad, Potato, Homemade |
549 |
128 |
8.9 |
5.7 |
|
Salad, Potato, Nfs |
482 |
113 |
5.3 |
1.2 |
|
Salad, Potato, With Egg |
528 |
124 |
6.5 |
1 |
|
Salad, Potato, With Mixed Veg & Vinaigrette Dressing |
592 |
137 |
9.2 |
1.1 |
|
Salad, Prawn & Pasta |
487 |
114 |
3.7 |
0.4 |
|
Salad, Red Kidney Bean |
855 |
197 |
16.1 |
2 |
|
Salad, Side, With Dressing, Nfs |
98 |
21 |
1.2 |
0.1 |
|
Salad, Side, Without Dressing, Nfs |
52 |
10 |
0.1 |
0 |
|
Salad, Tabouli, Commercial |
682 |
154 |
9.1 |
1.1 |
|
Salad, Tabouli, Homemade |
498 |
111 |
3.6 |
0.4 |
|
Salad, Waldorf |
328 |
75 |
4.3 |
0.4 |
|
Salami, All Types |
1782 |
426 |
37.6 |
12.3 |
|
Salmon Cake Or Patty, Fried |
870 |
206 |
15.7 |
4.4 |
|
Salmon Curry, Aust Style, Made From Basic Ingredients |
538 |
127 |
6.6 |
2.3 |
|
Salmon In Cream-Based Sauce From Basic Ingredients |
805 |
192 |
14.1 |
7.5 |
|
Salmon In White Sauce From Basic Ingredients |
666 |
158 |
9.6 |
3.6 |
|
Salmon Loaf |
859 |
204 |
14.3 |
4.7 |
|
Salmon With Pasta In White Sauce From Basic Ingredients |
615 |
146 |
7.6 |
2.8 |
|
Salmon, Australian, Canned In Brine |
646 |
154 |
8.5 |
3.2 |
|
Salmon, Australian, Canned In Brine, Drained |
729 |
174 |
9.6 |
3.6 |
|
Salmon, Baked Or Grilled, Fat Added In Cooking |
911 |
218 |
13.5 |
3.3 |
|
Salmon, Baked Or Grilled, Fat Not Added In Cooking |
769 |
184 |
9.2 |
2.1 |
|
Salmon, Battered, Fried |
1030 |
244 |
11.7 |
3.3 |
|
Salmon, Cooked, Ns As To Cooking Method |
740 |
177 |
8.8 |
2 |
|
Salmon, Floured, Fried |
980 |
234 |
14.2 |
3.5 |
|
Salmon, Pink, Canned In Brine |
545 |
130 |
5.8 |
1.7 |
|
Salmon, Pink, Canned In Brine, Drained |
615 |
147 |
6.5 |
1.9 |
|
Salmon, Pink, Canned In Water, No Added Salt |
543 |
130 |
5.8 |
1.7 |
|
Salmon, Pink, Canned In Water, No Added Salt, Drained |
615 |
147 |
6.5 |
1.9 |
|
Salmon, Raw |
594 |
142 |
7.1 |
1.6 |
|
Salmon, Red, Canned In Brine |
722 |
172 |
10.6 |
2.9 |
|
Salmon, Red, Canned In Brine, Drained |
815 |
195 |
12 |
3.3 |
|
Salmon, Red, Canned In Water, No Added Salt, Drained |
815 |
195 |
12 |
3.3 |
|
Salmon, Smoked |
561 |
134 |
4.6 |
0.9 |
|
Salmon, Steamed Or Poached |
713 |
170 |
8.5 |
1.9 |
|
Salt |
0 |
0 |
0 |
0 |
|
Sandwich Spread, Meat Substitute Type |
905 |
209 |
9.7 |
1.3 |
|
Sandwich, Cheese, Nfs |
1394 |
328 |
19.5 |
8.7 |
|
Sandwich, Egg, Nfs |
1159 |
272 |
14.6 |
4.3 |
|
Sandwich, Meat, Nfs |
1207 |
284 |
15.7 |
4.8 |
|
Sandwich, Nfs |
1219 |
287 |
15.9 |
5.2 |
|
Sardine, Canned In Oil |
1280 |
306 |
26.6 |
6.5 |
|
Sardine, Canned In Oil, Drained |
952 |
227 |
15.7 |
5.1 |
|
Sardine, Canned In Tomato Sauce |
804 |
192 |
12.9 |
4.2 |
|
Sardine, Canned In Water |
629 |
150 |
8.8 |
2.3 |
|
Sardine, Canned In Water, Drained |
766 |
183 |
10.7 |
2.8 |
|
Satay, Beef, Honey-Based Marinade |
971 |
232 |
11.2 |
4.2 |
|
Satay, Beef, Nfs |
1012 |
241 |
12.4 |
4.1 |
|
Satay, Beef, Peanut-Based Marinade |
1116 |
264 |
14.8 |
4.7 |
|
Satay, Beef, Soy-Based Marinade |
1044 |
249 |
15 |
5.1 |
|
Satay, Chicken, Honey-Based Marinade |
1101 |
263 |
17.1 |
5.2 |
|
Satay, Chicken, Nfs |
895 |
212 |
12.4 |
4.5 |
|
Satay, Chicken, Peanut-Based Marinade |
1228 |
291 |
20.1 |
5.6 |
|
Satay, Chicken, Soy-Based Marinade |
1158 |
276 |
20.3 |
6 |
|
Satay, Pork, Honey-Based Marinade |
871 |
208 |
9.4 |
3.1 |
|
Satay, Pork, Nfs |
943 |
224 |
11.6 |
3.5 |
|
Satay, Pork, Peanut-Based Marinade |
1006 |
238 |
12.7 |
3.6 |
|
Satay, Pork, Soy-Based Marinade |
939 |
224 |
13 |
4 |
|
Sauce Mix, Cheese, Dry Mix |
1600 |
374 |
7.4 |
3.8 |
|
Sauce Mix, Savoury Fruit, Dry Mix |
1494 |
345 |
4.7 |
1.8 |
|
Sauce Mix, Savoury, Dry Mix |
1561 |
362 |
4.9 |
2 |
|
Sauce Mix, White, Savoury, Dry Mix |
1587 |
370 |
6.1 |
3 |
|
Sauce, Apple, Commercial |
352 |
82 |
0.1 |
0 |
|
Sauce, Asian Style, For Stir Fry |
611 |
145 |
10 |
1.2 |
|
Sauce, Barbecue, Bottled |
742 |
175 |
0.2 |
0 |
|
Sauce, Bearnaise |
1267 |
301 |
31.1 |
9.7 |
|
Sauce, Black Bean, Commercial |
523 |
120 |
2.8 |
0.6 |
|
Sauce, Cheese, From Dry Mix, With Added Milk & Water |
286 |
68 |
2.3 |
1.4 |
|
Sauce, Cheese, From Dry Mix, With Added Water |
244 |
57 |
1.1 |
0.6 |
|
Sauce, Cheese, Made With Milk |
833 |
198 |
14.1 |
6.7 |
|
Sauce, Cheese, Nfs |
759 |
181 |
12.6 |
6.7 |
|
Sauce, Chili, Asian, Commercial |
472 |
104 |
2.6 |
0.5 |
|
Sauce, Chili, Bottled |
472 |
104 |
2.6 |
0.5 |
|
Sauce, Cranberry, Commercial |
643 |
154 |
0.1 |
0 |
|
Sauce, Cream, Homemade |
649 |
154 |
12.6 |
6.3 |
|
Sauce, Curry, Asian, Commercial |
604 |
141 |
11.8 |
6.6 |
|
Sauce, Curry, From Dry Mix, With Added Water |
437 |
100 |
5.4 |
2.5 |
|
Sauce, Fish, Asian, Commercial |
213 |
48 |
0.3 |
0 |
|
Sauce, Hoisin, Commercial |
925 |
201 |
5.4 |
0.8 |
|
Sauce, Hollandaise |
1793 |
428 |
45.6 |
14.3 |
|
Sauce, Horseradish |
545 |
128 |
8.6 |
5 |
|
Sauce, Hot Pepper |
145 |
26 |
1.5 |
0.3 |
|
Sauce, Lemon Butter |
935 |
223 |
16.6 |
10.9 |
|
Sauce, Mint |
404 |
95 |
0.1 |
0 |
|
Sauce, Mustard, Bottled |
208 |
43 |
2.3 |
0.2 |
|
Sauce, Onion, Made With Milk |
417 |
98 |
5.4 |
2.3 |
|
Sauce, Orange, Savoury |
958 |
228 |
0.8 |
0 |
|
Sauce, Oyster, Asian, Commercial |
468 |
112 |
1 |
0 |
|
Sauce, Plum, Savoury, Asian, Commercial |
958 |
228 |
0.8 |
0 |
|
Sauce, Salsa, Tomato-Based |
153 |
33 |
0.2 |
0 |
|
Sauce, Satay, Bottled (Not Simmer Or Stir Fry Type) |
1431 |
337 |
23.8 |
7.3 |
|
Sauce, Satay, From Dry Mix, With Added Water |
767 |
178 |
11 |
3.7 |
|
Sauce, Satay, Homemade |
1466 |
339 |
28.8 |
10.6 |
|
Sauce, Satay, Nfs |
1433 |
337 |
24.2 |
7.5 |
|
Sauce, Savoury, From Dry Mix, With Added Milk & Water |
280 |
66 |
2 |
1.2 |
|
Sauce, Savoury, From Dry Mix, With Added Water |
280 |
66 |
2 |
1.2 |
|
Sauce, Savoury, Fruit, From Dry Mix, W/ Added Milk& Water |
306 |
72 |
2.1 |
1.2 |
|
Sauce, Savoury, Fruit, From Dry Mix, With Added Water |
306 |
72 |
2.1 |
1.2 |
|
Sauce, Savoury, Nfs |
365 |
86 |
2.8 |
1.3 |
|
Sauce, Seafood Cocktail |
926 |
220 |
11.7 |
1.2 |
|
Sauce, Soy |
162 |
39 |
0 |
0 |
|
Sauce, Soy, Low Salt |
162 |
39 |
0 |
0 |
|
Sauce, Steak Diane, Homemade |
1198 |
285 |
21 |
11.6 |
|
Sauce, Sweet & Sour, Asian, Commercial |
843 |
199 |
1.9 |
0 |
|
Sauce, Sweet & Sour, Homemade |
349 |
82 |
0.2 |
0 |
|
Sauce, Tartar |
1024 |
241 |
23.8 |
3.8 |
|
Sauce, Tomato, Bottled |
438 |
101 |
0.2 |
0 |
|
Sauce, Tomato, Bottled, Artificially Sweetened |
150 |
34 |
0.2 |
0 |
|
Sauce, Tomato, Bottled, No Added Salt |
438 |
101 |
0.2 |
0 |
|
Sauce, Tomato, From Dry Mix With Added Water |
215 |
50 |
0.7 |
0.3 |
|
Sauce, Tomato-Based (Not Ketchup Type), Homemade |
236 |
53 |
0.2 |
0 |
|
Sauce, White, Nfs |
590 |
139 |
9.3 |
3.2 |
|
Sauce, White, Savoury, From Dry Mix, W/ Added Milk &Water |
282 |
66 |
2.2 |
1.3 |
|
Sauce, White, Savoury, From Dry Mix, With Added Water |
267 |
62 |
1 |
0.5 |
|
Sauce, White, Savoury, Made With Milk |
636 |
151 |
11.2 |
4.2 |
|
Sauce, Worcestershire |
317 |
74 |
0.2 |
0 |
|
Sauerkraut, Canned |
65 |
10 |
0.2 |
0 |
|
Sauerkraut, Fat Not Added In Cooking |
66 |
10 |
0.2 |
0 |
|
Sausage In Tomato-Flavoured Sauce, Canned |
568 |
132 |
7.8 |
3.5 |
|
Sausage Patty, With Onion, Cooked |
1129 |
266 |
21.2 |
9.1 |
|
Sausage Patty, With Vegetables, Cooked |
959 |
225 |
16.9 |
7.3 |
|
Sausage Roll, Individual Size |
1415 |
334 |
23.6 |
11.9 |
|
Sausage Roll, Party Size |
1331 |
314 |
22.2 |
11.1 |
|
Sausage, Beef, Fried |
1014 |
237 |
17.7 |
8.4 |
|
Sausage, Beef, Grilled Or Bbq |
1093 |
257 |
18.2 |
8.7 |
|
Sausage, Beef, Ns As To Cooking Method |
1067 |
250 |
18 |
8.6 |
|
Sausage, Beef, Raw |
1193 |
280 |
25.4 |
12.2 |
|
Sausage, Chicken, Fried |
943 |
221 |
15.8 |
5.1 |
|
Sausage, Chicken, Grilled Or Bbq |
1021 |
239 |
16.2 |
5.3 |
|
Sausage, Chicken, Ns As To Cooking Method |
964 |
226 |
15.9 |
5.2 |
|
Sausage, Chicken, Raw |
1090 |
256 |
22.6 |
7.6 |
|
Sausage, Chinese, Simmered |
1156 |
271 |
24 |
8 |
|
Sausage, Continental, Cooked, From Raw |
1483 |
354 |
30 |
10.9 |
|
Sausage, Continental, Smoked, Cooked |
1254 |
299 |
27.8 |
10.2 |
|
Sausage, Lamb, Fried |
1224 |
291 |
19.1 |
7.9 |
|
Sausage, Lamb, Grilled Or Bbq |
1196 |
285 |
18.1 |
7.7 |
|
Sausage, Ns As To Type, Fried |
1039 |
244 |
18.1 |
8.1 |
|
Sausage, Ns As To Type, Grilled Or Bbq |
1109 |
261 |
18.6 |
8.6 |
|
Sausage, Ns As To Type, Ns As To Cooking Method |
1081 |
254 |
18.4 |
8.4 |
|
Sausage, Ns As To Type, Raw |
1186 |
279 |
25.2 |
11.9 |
|
Sausage, Pork & Beef, Fried |
1034 |
243 |
18.2 |
8.3 |
|
Sausage, Pork & Beef, Grilled Or Bbq |
1107 |
260 |
18.6 |
8.7 |
|
Sausage, Pork & Beef, Mince, Raw |
1131 |
267 |
23.5 |
10.3 |
|
Sausage, Pork & Beef, Ns As To Cooking Method |
1062 |
249 |
18.4 |
8.5 |
|
Sausage, Pork, Fried |
1101 |
260 |
20 |
8.1 |
|
Sausage, Pork, Grilled Or Bbq |
1204 |
285 |
21.7 |
8.8 |
|
Sausage, Pork, Ns As To Cooking Method |
1149 |
272 |
20.8 |
8.4 |
|
Sausage, Pork, Raw |
1090 |
258 |
22.2 |
9 |
|
Sausage, Vegetarian (From Gluten & Soy Protein), Fried |
764 |
179 |
9.5 |
1.6 |
|
Sausage, Vegetarian (From Gluten & Soy Protein), Grilled |
714 |
167 |
7.9 |
1.2 |
|
Sausage, Vegetarian (From Gluten & Soy Protein), Uncooked |
678 |
158 |
7.5 |
1.1 |
|
Sausage, With Potato & Carrot In Gravy, Canned |
357 |
81 |
4.2 |
1.9 |
|
Sausage, With Potato& Carrot In Curry Sauce, Canned |
432 |
99 |
4.9 |
2.4 |
|
Savoury Loaf, With Vegetables |
836 |
196 |
14.7 |
5.3 |
|
Scallop In Cream-Based Sauce From Basic Ingredients |
548 |
131 |
9.7 |
6.2 |
|
Scallop In Curry Sauce From Basic Ingredients |
338 |
79 |
2.6 |
0.7 |
|
Scallop In White Sauce From Basic Ingredients |
467 |
111 |
5.6 |
2 |
|
Scallop, Baked Or Grilled, Fat Added In Cooking |
444 |
106 |
5.3 |
1.4 |
|
Scallop, Baked Or Grilled, Fat Not Added In Cooking |
389 |
93 |
1.2 |
0.3 |
|
Scallop, Battered, Fried |
809 |
192 |
8.1 |
2.6 |
|
Scallop, Cooked, Nfs |
432 |
103 |
1.4 |
0.3 |
|
Scallop, Crumbed, Fried, Commercial |
576 |
137 |
2.8 |
0.8 |
|
Scallop, Crumbed, Fried, Homemade |
979 |
231 |
9.7 |
2.6 |
|
Scallop, Fried |
444 |
106 |
5.3 |
1.4 |
|
Scallop, Raw |
233 |
56 |
0.7 |
0.2 |
|
Scallop, Steamed Or Boiled |
441 |
105 |
1.5 |
0.3 |
|
Scampi, Cooked, Nfs |
378 |
90 |
0.8 |
0.2 |
|
Scone Mix, Dry |
1543 |
363 |
5.5 |
2 |
|
Scone, Cheese |
1208 |
285 |
7.8 |
3.8 |
|
Scone, Fruit |
1368 |
321 |
8 |
2.8 |
|
Scone, Plain |
1346 |
317 |
9 |
3.2 |
|
Scone, Plain, From Mix, With Added Water, Baked |
1089 |
256 |
3.9 |
1.4 |
|
Scone, Pumpkin |
1109 |
260 |
4 |
1.4 |
|
Scone, Wholemeal |
1263 |
288 |
9.1 |
3.1 |
|
Scone, Wholemeal, With Fruit |
1288 |
295 |
7.7 |
2.6 |
|
Seafood & Vegetable Finger, Commercial, Baked |
875 |
206 |
10.2 |
2.8 |
|
Seafood Marinara, Canned Mix |
459 |
109 |
1.6 |
0.5 |
|
Seafood Marinara, From Fresh, Cooked, No Sauce |
542 |
129 |
2.9 |
0.8 |
|
Seafood Mousse |
545 |
129 |
10.1 |
5.7 |
|
Seafood Salad, With Seafood Extender & Mayonnaise |
645 |
153 |
9.1 |
1.6 |
|
Seafood Stick, Battered, Fried |
896 |
212 |
8.1 |
2.6 |
|
Seafood Stick, Restructured |
380 |
90 |
0.8 |
0.2 |
|
Seasoning Mix, Chili-Based |
1007 |
222 |
4.1 |
1.1 |
|
Seaweed, Dried |
755 |
85 |
1.8 |
0.6 |
|
Seaweed, Pickled |
391 |
86 |
0.1 |
0 |
|
Seaweed, Raw |
141 |
10 |
0.4 |
0.1 |
|
Seed, Mixed |
2448 |
565 |
50.7 |
6 |
|
Seed, Poppy |
2183 |
484 |
44.7 |
4.9 |
|
Seed, Pumpkin, Raw |
2416 |
558 |
45.6 |
7 |
|
Seed, Pumpkin, Roasted |
2531 |
586 |
49.3 |
7.3 |
|
Seed, Sesame |
2531 |
585 |
55.6 |
6.8 |
|
Seed, Sunflower, Dry Roasted |
2445 |
563 |
52 |
4.4 |
|
Seed, Sunflower, Raw |
2396 |
552 |
51 |
4.3 |
|
Seed, Sunflower, Roasted, Salted |
2471 |
570 |
53.7 |
5.4 |
|
Seed, Sunflower, Roasted, Unsalted |
2512 |
580 |
54.5 |
4.7 |
|
Semolina, Cooked, Made With Milk, Fat Not Added In Cooking |
340 |
81 |
3.3 |
2.2 |
|
Semolina, Cooked, Nfs |
147 |
35 |
0.1 |
0 |
|
Semolina, Raw |
1376 |
323 |
1.2 |
0.2 |
|
Sesame Paste |
2550 |
576 |
54.7 |
6.8 |
|
Shallot, Cooked, Fat Added In Cooking |
168 |
38 |
1.8 |
0.4 |
|
Shallot, Cooked, Fat Not Added In Cooking |
109 |
24 |
0.2 |
0 |
|
Shallot, Raw |
98 |
22 |
0.2 |
0 |
|
Shark, Baked Or Grilled, Fat Added In Cooking |
702 |
168 |
4.6 |
1.2 |
|
Shark, Baked Or Grilled, Fat Not Added In Cooking |
581 |
139 |
0.1 |
0 |
|
Shark, Battered, Fried |
837 |
199 |
5.5 |
1.8 |
|
Shark, Crumbed, Fried, Commercial |
746 |
178 |
5 |
1.1 |
|
Shark, Crumbed, Fried, Homemade |
692 |
164 |
4.3 |
1.1 |
|
Shark, Floured, Fried |
846 |
202 |
7.8 |
2.1 |
|
Shark, Raw |
449 |
107 |
0.1 |
0 |
|
Shark, Steamed Or Poached |
523 |
125 |
0.2 |
0.1 |
|
Shark's Fin, Canned |
714 |
171 |
8.7 |
2.3 |
|
Shepherds Pie, Made With Beef |
444 |
105 |
4.6 |
1.8 |
|
Shepherds Pie, Made With Lamb |
447 |
105 |
5.2 |
2.3 |
|
Sherbet |
1600 |
382 |
0 |
0 |
|
Sherry, Dry |
435 |
104 |
0 |
0 |
|
Sherry, Nfs |
534 |
128 |
0 |
0 |
|
Sherry, Sweet |
576 |
138 |
0 |
0 |
|
Shortcake, With Fruit & Cream, Commercial |
1112 |
263 |
11.1 |
3.2 |
|
Shortcake, With Fruit, Commercial |
1092 |
257 |
8.8 |
3.4 |
|
Shortcake, With Fruit, Homemade |
1102 |
260 |
12.8 |
3.9 |
|
Silverbeet, Cooked, Fat Added In Cooking |
200 |
42 |
3.4 |
0.8 |
|
Silverbeet, Cooked, Fat Not Added In Cooking |
88 |
15 |
0.3 |
0 |
|
Simmer Or Stir Fry Sauce, Asian Style, Commercial |
204 |
45 |
0.3 |
0.1 |
|
Simmer Or Stir Fry Sauce, Black Bean, Commercial |
250 |
57 |
1.2 |
0.2 |
|
Simmer Or Stir Fry Sauce, Satay, Commercial |
767 |
178 |
11 |
3.7 |
|
Simmer Or Stir Fry Sauce, Sweet Sour, Commercial |
356 |
84 |
0.3 |
0.1 |
|
Simmer Or Stir Fry Sauce, Sweet, Plum Or Lemon, Commercial |
428 |
97 |
1.1 |
0.2 |
|
Simmer Sauce, Apricot, Commercial |
236 |
55 |
0.1 |
0 |
|
Simmer Sauce, Commercial, Nfs |
379 |
86 |
4.6 |
1.3 |
|
Simmer Sauce, Cream-Based, Commercial |
506 |
117 |
10.6 |
2.7 |
|
Simmer Sauce, Curry, Commercial |
437 |
100 |
5.4 |
2.5 |
|
Simmer Sauce, Curry, Indian Style, Commercial |
643 |
146 |
10.6 |
2.6 |
|
Simmer Sauce, Tomato-Based (Not For Pasta Sauce), Commercial |
203 |
43 |
1.6 |
0.4 |
|
Slice, Caramel Custard, Pastry Base, Custard-Topped, Comm |
1200 |
284 |
15.2 |
6.6 |
|
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Commercial |
2092 |
496 |
32.1 |
21 |
|
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Homemade |
1883 |
446 |
21.8 |
13.2 |
|
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, Comm |
2023 |
479 |
30.8 |
20.5 |
|
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, H/Made |
1765 |
417 |
20.4 |
13.1 |
|
Slice, Chocolate, Nfs |
2001 |
475 |
26.8 |
13.1 |
|
Slice, Chocolate, Plain, Iced |
1905 |
454 |
21 |
8.6 |
|
Slice, Chocolate, Plain, Uniced |
2035 |
484 |
26.2 |
10.7 |
|
Slice, Chocolate, W/ Puffed Rice & Confec Bar, Choc-Topped |
2100 |
500 |
30.5 |
13.2 |
|
Slice, Chocolate, With Cake Crumbs, Uniced |
1664 |
396 |
22.8 |
8.8 |
|
Slice, Chocolate, With Coconut, Iced |
1707 |
404 |
12.7 |
6.3 |
|
Slice, Chocolate, With Coconut, Uniced |
1811 |
428 |
16.7 |
8.2 |
|
Slice, Chocolate, With Fruit & Nuts, Iced |
1798 |
426 |
20.1 |
7.7 |
|
Slice, Chocolate, With Fruit & Nuts, Uniced |
1882 |
446 |
24.1 |
9.2 |
|
Slice, Chocolate, With Fruit, Iced |
1695 |
402 |
16.5 |
6.7 |
|
Slice, Chocolate, With Fruit, Uniced |
1756 |
416 |
19.6 |
8 |
|
Slice, Chocolate, With Nuts, Iced, Commercial |
2156 |
511 |
35.9 |
9.9 |
|
Slice, Chocolate, With Nuts, Iced, Homemade |
1942 |
461 |
25.3 |
8 |
|
Slice, Chocolate, With Nuts, Uniced, Commercial |
2214 |
524 |
38.8 |
11 |
|
Slice, Chocolate, With Nuts, Uniced, Homemade |
2055 |
487 |
30.3 |
9.5 |
|
Slice, Coconut, Coconut Biscuit Base, Iced, Commercial |
1923 |
455 |
25.9 |
11.3 |
|
Slice, Coconut, Coconut Biscuit Base, Iced, H/Made |
2075 |
492 |
24.4 |
10.3 |
|
Slice, Coconut, Jam-Filled, Coconut&Egg White-Topped, H/Made |
1891 |
446 |
28.7 |
14.2 |
|
Slice, Coconut, Jam-Filled, Coconut-Topped, Commercial |
1816 |
428 |
23 |
12.8 |
|
Slice, Fruit & Nut, Rich |
1958 |
459 |
30.6 |
10.9 |
|
Slice, Made From Ready-To-Eat Breakfast Cereal, Iced |
2128 |
504 |
31.7 |
19.2 |
|
Slice, Made From Ready-To-Eat Breakfast Cereal, Uniced |
2096 |
495 |
31 |
22 |
|
Slice, Muesli, Iced, Commercial |
1843 |
433 |
20.7 |
7.8 |
|
Slice, Muesli, Iced, Homemade |
1904 |
451 |
26.6 |
9.3 |
|
Slice, Muesli, Uniced, Commercial |
1784 |
418 |
18.8 |
7.7 |
|
Slice, Muesli, Uniced, Homemade |
2007 |
475 |
31.7 |
11.1 |
|
Slice, Muesli, Yoghurt- Or Carob-Topped, Commercial |
1862 |
439 |
21.5 |
9.1 |
|
Slice, Nfs |
1956 |
463 |
25.6 |
11 |
|
Slice, Peppermint, Peppermint-Filled, Choc-Topped, Comm |
2194 |
520 |
34.5 |
24 |
|
Slice, Peppermint, Peppermint-Filled, Choc-Topped, H/Made |
2067 |
490 |
29.1 |
20 |
|
Slice, Plain, With Fruit & Nuts, Iced |
1539 |
364 |
15.4 |
4.8 |
|
Slice, Plain, With Fruit & Nuts, Uniced |
1570 |
371 |
18.7 |
5.8 |
|
Slice, Plain, With Fruit, Iced |
1467 |
347 |
12.7 |
4.1 |
|
Slice, Plain, With Fruit, Uniced |
1482 |
350 |
15.4 |
5 |
|
Slice, Plain, With Nuts, Iced |
1648 |
390 |
19.3 |
5 |
|
Slice, Plain, With Nuts, Uniced |
1702 |
402 |
23.4 |
6.1 |
|
Slice, Sponge& Pastry, Cream (&Jam)-Filled, Iced, Commercial |
1589 |
377 |
16.5 |
6.6 |
|
Slice, Sponge, Cream-Filled, Iced, Commercial |
1433 |
341 |
12.4 |
2.9 |
|
Slice, Sponge, Jam-Filled, Iced, Commercial |
1430 |
339 |
10 |
2.7 |
|
Smoothie, Ns As To Fat Content, With Added Fruit, Commercial |
338 |
79 |
2.5 |
1.6 |
|
Smoothie, Reduced Fat, With Added Fruit, Commercial |
310 |
72 |
1.5 |
1 |
|
Smoothie, Skim Milk, With Added Fruit, Commercial |
276 |
65 |
0.8 |
0.5 |
|
Smoothie, Whole Milk, With Added Fruit, Commercial |
349 |
82 |
2.9 |
1.9 |
|
Snack Mix, Bhuja, W/ Soy Noodle, Peanut, Green Pea, Sultana |
2351 |
550 |
40.7 |
8.9 |
|
Snack Mix, Oriental, W/ Soy Noodle, Pea, Peanut |
2351 |
550 |
40.7 |
8.9 |
|
Snack, Cheese Flavour, Extruded |
2152 |
509 |
27.9 |
12.4 |
|
Snack, Non-Cheese Flavour, Extruded |
2092 |
495 |
27.4 |
12 |
|
Snack, Noodle-Based |
1960 |
447 |
25.3 |
2.6 |
|
Snack, Pea-Based |
2351 |
550 |
40.7 |
8.9 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Taco Shell, Corn |
1945 |
449 |
22.6 |
3.4 |
|
Taco, With Beef, Beans, Cheese, Lettuce, Tomato, Salsa, Nfs |
657 |
152 |
8.6 |
4.2 |
|
Taco, With Beef, Cheese, Lettuce, Tomato, Salsa, Nfs |
664 |
156 |
9.1 |
4.4 |
|
Taco, With Chicken, Beans, Cheese, Lettuce, Tomato,Salsa,Nfs |
680 |
158 |
9.3 |
4.5 |
|
Tahini, Sesame Butter |
2718 |
624 |
60.7 |
7.5 |
|
Tailor, Baked Or Grilled, Fat Added In Cooking |
823 |
197 |
11 |
3.2 |
|
Tailor, Baked Or Grilled, Fat Not Added In Cooking |
712 |
170 |
7.1 |
2.1 |
|
Tailor, Floured, Fried |
959 |
229 |
13.9 |
3.9 |
|
Tailor, Poached Or Steamed |
661 |
158 |
6.6 |
2 |
|
Tailor, Raw |
550 |
131 |
5.5 |
1.6 |
|
Tamarillo, Raw |
150 |
27 |
0.1 |
0 |
|
Tangelo, Raw |
172 |
37 |
0.1 |
0 |
|
Tapioca, Dry |
1462 |
349 |
0.2 |
0.1 |
|
Taramosalata |
1010 |
235 |
19.4 |
2.8 |
|
Tea Cake, Rich, Uniced, From Mix, With Added Fat, Baked |
1393 |
330 |
14.5 |
5.4 |
|
Tea Cake, Uniced, Homemade |
1453 |
344 |
11.5 |
3.7 |
|
Tea Cake, Yeast-Based, Homemade |
1334 |
314 |
7.6 |
2.6 |
|
Tea, black, brewed from leaf or teabags, decaffeinated |
6 |
1 |
0.1 |
0 |
|
Tea, black, brewed from leaf or teabags, regular |
6 |
1 |
0.1 |
0 |
|
Tea, black, from instant, decaffeinated |
3 |
1 |
0 |
0 |
|
Tea, black, from instant, regular |
6 |
1 |
0.1 |
0 |
|
Tea, black, herbal, all types |
6 |
1 |
0.1 |
0 |
|
Tea, white w/ milk, from instant, regular, ns str &amt milk |
37 |
9 |
0.5 |
0.3 |
|
Tea, white, brewed from leaf or teabags, reg, ns amt milk |
37 |
9 |
0.5 |
0.3 |
|
Terrine, All Types |
1883 |
447 |
43.8 |
14.4 |
|
Thickshake, From Low Fat Ice Cream, Vanilla |
410 |
98 |
3.1 |
2 |
|
Thickshake, From Milk Ice Confec, Other Flavours |
502 |
120 |
3 |
1.9 |
|
Thickshake, From Milk Ice Confection, Chocolate |
506 |
121 |
3.1 |
2 |
|
Thickshake, From Milk Ice Confection, Vanilla |
506 |
121 |
3 |
1.9 |
|
Tofu Dessert, Commercial |
514 |
120 |
6.8 |
2.2 |
|
Tomato Paste |
281 |
59 |
0.3 |
0 |
|
Tomato Paste, No Added Salt |
281 |
59 |
0.3 |
0 |
|
Tomato Puree |
134 |
28 |
0.1 |
0 |
|
Tomato Supreme, Canned |
117 |
25 |
0.2 |
0 |
|
Tomato, Canned, In Tomato Juice |
87 |
18 |
0.2 |
0 |
|
Tomato, Canned, In Tomato Juice, Drained |
91 |
19 |
0.2 |
0 |
|
Tomato, Canned, In Tomato Juice, No Added Salt |
87 |
18 |
0.2 |
0 |
|
Tomato, Canned, In Tomato Juice, No Added Salt, Drained |
91 |
19 |
0.2 |
0 |
|
Tomato, Cherry, Raw |
65 |
12 |
0.1 |
0 |
|
Tomato, Cooked, Ns As To Method |
80 |
16 |
0.1 |
0 |
|
Tomato, Fried |
152 |
34 |
2.3 |
0.6 |
|
Tomato, Grilled |
75 |
15 |
0.1 |
0 |
|
Tomato, Onion, Capsicum, Celery, Canned |
94 |
20 |
0.2 |
0 |
|
Tomato, Raw |
66 |
13 |
0.1 |
0 |
|
Tomato, Stewed |
84 |
17 |
0.1 |
0 |
|
Tomato, Stuffed, With Rice And Meat |
536 |
125 |
5.1 |
1.5 |
|
Tomato, Sun Dried |
1101 |
235 |
4.6 |
0.6 |
|
Tomato, Sun Dried, Packed In Oil, Drained |
1189 |
257 |
7.8 |
0.9 |
|
Tomato-Based Sauce, From Beef Stew(Includes Onion) |
375 |
86 |
6.3 |
3.2 |
|
Tomato-Based Sauce, From Lamb Stew(Includes Onion) |
375 |
86 |
6.3 |
3.2 |
|
Tongue, Lamb, Simmered |
1160 |
277 |
20.4 |
7.9 |
|
Tongue, Nfs |
1275 |
305 |
24.6 |
11.4 |
|
Tongue, Ox, Smoked Or Cured Or Pickled, Cooked |
1290 |
308 |
25.1 |
11.8 |
|
Tongue, Ox, Stewed Or Braised |
1290 |
308 |
25.1 |
11.8 |
|
Tonic Water, Artificially Sweetened |
0 |
0 |
0 |
0 |
|
Tonic Water, Regular |
141 |
34 |
0 |
0 |
|
Topping, Chocolate |
814 |
194 |
0.3 |
0 |
|
Topping, Chocolate, Artificially Sweetened |
256 |
61 |
0.3 |
0 |
|
Topping, Chocolate, Hard Coating |
1972 |
471 |
38 |
22.8 |
|
Topping, Chocolate, Hot Fudge |
1483 |
347 |
13.4 |
5.6 |
|
Topping, Coffee |
748 |
177 |
0 |
0 |
|
Topping, Flavoured, Not Choc/ Coffee, Artificially Sweetened |
225 |
53 |
0 |
0 |
|
Topping, Flavoured, Not Chocolate/ Coffee |
749 |
178 |
0 |
0 |
|
Tortilla, Corn |
931 |
212 |
2.5 |
0.3 |
|
Tortilla, Nfs |
1324 |
311 |
7.1 |
1.1 |
|
Treacle |
1069 |
254 |
0 |
0 |
|
Trevally, Baked Or Grilled, Fat Added In Cooking |
714 |
171 |
7.7 |
2.2 |
|
Trevally, Baked Or Grilled, Fat Not Added In Cooking |
593 |
142 |
3.6 |
1 |
|
Trevally, Battered, Fried |
1025 |
243 |
11.8 |
3.6 |
|
Trevally, Cooked, Ns As To Cooking Method |
674 |
161 |
6.3 |
1.8 |
|
Trevally, Crumbed, Fried, Homemade |
1012 |
240 |
10.4 |
2.8 |
|
Trevally, Floured, Fried |
857 |
204 |
10.8 |
3 |
|
Trevally, Raw |
459 |
110 |
2.8 |
0.8 |
|
Trevally, Steamed Or Poached |
551 |
132 |
3.3 |
1 |
|
Trifle, Nfs |
685 |
163 |
9.2 |
5.2 |
|
Tripe And Onions, In White Sauce |
511 |
121 |
6 |
2.3 |
|
Tripe, Cooked |
348 |
83 |
2.8 |
1.2 |
|
Trout, Baked Or Grilled, Fat Added In Cooking |
730 |
174 |
9 |
2.3 |
|
Trout, Baked Or Grilled, Fat Not Added In Cooking |
611 |
146 |
5 |
1.2 |
|
Trout, Cooked, Ns As To Cooking Method |
598 |
143 |
4.9 |
1.1 |
|
Trout, Coral, Baked Or Grilled, Fat Added In Cooking |
623 |
149 |
6.2 |
1.8 |
|
Trout, Coral, Floured, Fried |
730 |
174 |
7.6 |
2.2 |
|
Trout, Coral, Raw |
383 |
91 |
1.5 |
0.5 |
|
Trout, Coral, Steamed Or Poached |
459 |
110 |
1.8 |
0.6 |
|
Trout, Floured, Fried |
836 |
199 |
10.4 |
2.6 |
|
Trout, Raw |
472 |
113 |
3.8 |
0.9 |
|
Trout, Smoked |
611 |
146 |
5 |
1.2 |
|
Trout, Steamed Or Poached |
567 |
135 |
4.6 |
1.1 |
|
Truffle, Chocolate |
2185 |
520 |
33.7 |
19.5 |
|
Trumpeter, Baked Or Grilled, Fat Added In Cooking |
661 |
158 |
6.4 |
1.8 |
|
Trumpeter, Crumbed, Fried, Homemade |
977 |
231 |
9.5 |
2.6 |
|
Trumpeter, Raw |
414 |
99 |
1.6 |
0.5 |
|
Tuna & Onion, Canned |
969 |
231 |
18.2 |
2.9 |
|
Tuna & Potato Patty, Fried |
956 |
226 |
11.5 |
3 |
|
Tuna Cake Or Patty, Fried |
1703 |
404 |
25.2 |
11.7 |
|
Tuna Casserole, W/Rice, W/ Cream-Based Simmer Sauce |
619 |
146 |
7.2 |
1.6 |
|
Tuna Curry With Rice, Aust Style, From Basic Ingred |
482 |
114 |
4.3 |
1 |
|
Tuna Curry With Rice, W/Indian Style Simmer Sauce |
661 |
156 |
7.1 |
1.6 |
|
Tuna Curry, Aust Style, Made From Basic Ingredients |
522 |
124 |
5.7 |
1.3 |
|
Tuna Curry, Indian Style Simmer Sauce |
796 |
187 |
10.3 |
2.3 |
|
Tuna Curry, Indian Style, Made From Basic Ingredients |
934 |
220 |
19.1 |
10.6 |
|
Tuna Curry, Not Indian Style Simmer Sauce |
706 |
167 |
8 |
2.3 |
|
Tuna In Cream-Based Sauce From Basic Ingredients |
801 |
191 |
13.3 |
6.5 |
|
Tuna In White Sauce From Basic Ingredients |
697 |
166 |
9.1 |
2.6 |
|
Tuna With Pasta In White Sauce From Basic Ingredients |
600 |
143 |
6.7 |
1.9 |
|
Tuna With Rice In Cream-Based Sauce Fr Basic Ingredients |
661 |
158 |
9.2 |
4.4 |
|
Tuna With Rice In Soup-Based Sauce From Basic Ingredients |
469 |
111 |
3.7 |
0.7 |
|
Tuna With Rice In White Sauce From Basic Ingredients |
604 |
144 |
6.6 |
1.9 |
|
Tuna, Baked Or Grilled From Raw, Fat Added |
928 |
222 |
11.3 |
3.9 |
|
Tuna, Baked Or Grilled From Raw, Fat Not Added In Cooking |
825 |
197 |
7.4 |
2.9 |
|
Tuna, Canned In Brine |
458 |
109 |
2.2 |
0.8 |
|
Tuna, Canned In Brine, Drained |
518 |
124 |
2.6 |
1 |
|
Tuna, Canned In Oil |
1210 |
289 |
23.2 |
3.5 |
|
Tuna, Canned In Oil, Drained |
922 |
220 |
13.7 |
2.2 |
|
Tuna, Canned In Water |
419 |
100 |
2.1 |
0.8 |
|
Tuna, Canned In Water, Drained |
518 |
124 |
2.6 |
1 |
|
Tuna, Canned, Ns As To Packing Liquid |
832 |
199 |
13.5 |
2.3 |
|
Tuna, Canned, Ns As To Packing Liquid, Drained |
697 |
167 |
7.7 |
1.6 |
|
Tuna, Cooked From Raw, Ns As To Cooking Method |
777 |
186 |
7 |
2.8 |
|
Tuna, Floured, Fried From Raw |
1057 |
252 |
14.1 |
4.6 |
|
Tuna, Raw |
638 |
152 |
5.7 |
2.3 |
|
Tuna, Smoked, Canned In Oil, Drained |
922 |
220 |
13.7 |
2.2 |
|
Turkey Ham |
412 |
98 |
3.9 |
1.3 |
|
Turkey Pastrami |
568 |
136 |
6.2 |
1.8 |
|
Turkey Roast With Potato & Vegetables (Frozen Meal) |
386 |
90 |
3.4 |
1.1 |
|
Turkey Salami |
789 |
188 |
13.7 |
4.2 |
|
Turkey Stew In Gravy, From Basic Ingredients |
630 |
150 |
8 |
2.2 |
|
Turkey, Breast, Baked Or Roast, Ns As To Skin |
760 |
182 |
7.6 |
1.8 |
|
Turkey, Breast, Baked Or Roast, With Skin |
808 |
193 |
9.1 |
2.2 |
|
Turkey, Breast, Baked Or Roast, Without Skin |
648 |
155 |
4 |
0.9 |
|
Turkey, Breast, Comm Crumbed, Fried, With Skin & Coating |
1396 |
332 |
22 |
6.2 |
|
Turkey, Breast, Deli-Sliced |
648 |
155 |
4 |
0.9 |
|
Turkey, Breast, Ns As To Cooking Method, Ns As To Skin |
760 |
182 |
7.6 |
1.8 |
|
Turkey, Breast, Ns As To Cooking Method, With Skin |
808 |
193 |
9.1 |
2.2 |
|
Turkey, Breast, Ns As To Cooking Method, Without Skin |
648 |
155 |
4 |
0.9 |
|
Turkey, Breast, Rolled Roast, Cooked |
648 |
155 |
4 |
0.9 |
|
Turkey, Breast, Smoked, Deli-Sliced |
648 |
155 |
4 |
0.9 |
|
Turkey, Breast, Smoked, Ns As To Skin |
648 |
155 |
4 |
0.9 |
|
Turkey, Breast, Smoked, Without Skin |
648 |
155 |
4 |
0.9 |
|
Turkey, Deli-Carve (Light And Dark Meat), Deli-Sliced |
597 |
143 |
8.7 |
2.5 |
|
Turkey, Leg, Baked Or Roast, Ns As To Skin |
848 |
203 |
11 |
3.5 |
|
Turkey, Leg, Baked Or Roast, With Skin |
905 |
216 |
12.7 |
4 |
|
Turkey, Leg, Baked Or Roast, Without Skin |
715 |
171 |
7 |
2.2 |
|
Turkey, Leg, Stewed Or Braised, With Skin |
1011 |
242 |
14.2 |
4.5 |
|
Turkey, Ns As To Part, Ns Cooking Method, Ns As To Skin |
813 |
194 |
9.3 |
2.6 |
|
Turkish Delight, Chocolate-Coated |
1656 |
394 |
9.5 |
6.2 |
|
Turkish Delight, Plain |
1201 |
287 |
0 |
0 |
|
Turnip, Cooked, Fat Added In Cooking |
168 |
34 |
1.5 |
0.4 |
|
Turnip, Cooked, Fat Not Added In Cooking |
114 |
21 |
0 |
0 |
|
Turnip, Raw |
103 |
19 |
0 |
0 |
|
Two Fruits, Canned In Extra Light Juice |
186 |
42 |
0.1 |
0 |
|
Two Fruits, Canned In Light Syrup |
206 |
47 |
0.1 |
0 |
|
Two Fruits, Canned In Light Syrup, Drained |
200 |
45 |
0.1 |
0 |
|
Two Fruits, Canned In Natural Juice |
186 |
42 |
0.1 |
0 |
|
Two Fruits, Canned In Natural Juice, Drained |
183 |
41 |
0.1 |
0 |
|
Two Fruits, Canned In Water, Artificially Sweetened |
157 |
35 |
0.1 |
0 |
|
Two Fruits, Canned, Ns As To Type Of Packing Liquid |
192 |
43 |
0.1 |
0 |
|
Food |
Kilojoules |
Calories |
T/Fats (g) |
S/Fat (g) |
|---|---|---|---|---|
|
Veal Cordon Bleu, (Commercial Formed Product), Cooked |
1382 |
328 |
25.9 |
8.7 |
|
Veal Cordon Bleu, Commercial |
1292 |
307 |
24.2 |
8.1 |
|
Veal Cordon Bleu, Homemade |
1142 |
272 |
17.8 |
6 |
|
Veal Curry, Aust Style, Made From Basic Ingredients |
457 |
108 |
3.6 |
1 |
|
Veal Cutlet, (Commercial Formed Product), Cooked |
1433 |
340 |
27 |
8.6 |
|
Veal Marsala From Basic Ingredients |
739 |
176 |
9 |
2.5 |
|
Veal Meatballs In Tomato-Base Sauce,Made Fr Basic Ingredient |
602 |
142 |
7 |
2.4 |
|
Veal Parmigiana, Commercial |
1191 |
282 |
21.8 |
7.4 |
|
Veal Steak, Commercially Crumbed, Fried |
1921 |
457 |
39.8 |
12.1 |
|
Veal Steak, Commercially Crumbed, Uncooked |
1333 |
317 |
25.1 |
8 |
|
Veal Steak, Floured, Fried |
691 |
165 |
6.9 |
1.9 |
|
Veal Steak, Home Crumbed, Fried |
1482 |
352 |
21.7 |
5.9 |
|
Veal Stew In Cream Sauce From Basic Ingredients |
1133 |
270 |
22.1 |
12.9 |
|
Veal Stew In Gravy From Basic Ingredients |
464 |
110 |
4.3 |
1.2 |
|
Veal Stew In Tomato-Based Sauce From Basic Ingredients |
490 |
115 |
4.3 |
1.2 |
|
Veal Stew, W/Pasta, W/Tomato Pasta Simmer Sauce |
509 |
120 |
3.5 |
0.9 |
|
Veal Stew, With Pasta In Cream Sauce From Basic Ingredients |
916 |
218 |
15.7 |
9.1 |
|
Veal Stew, With Pasta In Gravy From Basic Ingredients |
441 |
105 |
3.1 |
0.9 |
|
Veal Stew, With Rice In Gravy From Basic Ingredients |
446 |
106 |
3.1 |
0.9 |
|
Veal Stir Fry In Sweet Sour Simmer Sauce |
684 |
163 |
6 |
1.7 |
|
Veal, All Cuts, Baked/Roast, Fat Trimmed |
596 |
142 |
1.6 |
0.5 |
|
Veal, All Cuts, Baked/Roast, Ns As To Fat Trimmed |
596 |
142 |
1.6 |
0.5 |
|
Veal, Chop, Fried, Fat Trimmed |
700 |
167 |
5.7 |
1.8 |
|
Veal, Chop, Grilled Or Bbq, Fat Trimmed |
639 |
153 |
3.7 |
1.3 |
|
Veal, Chop, Grilled Or Bbq, Ns As To Fat Trimmed |
639 |
153 |
3.7 |
1.3 |
|
Veal, Chop, Raw, Fat Trimmed |
492 |
118 |
3 |
1.1 |
|
Veal, Chop, Stewed Or Braised, Fat Trimmed |
730 |
174 |
4 |
1.2 |
|
Veal, Chop, Stewed Or Braised, Lean & Fat |
775 |
185 |
5.5 |
1.6 |
|
Veal, Chop, Stewed Or Braised, Ns As To Fat Trimmed |
755 |
180 |
4.8 |
1.4 |
|
Veal, Mince, Raw |
629 |
150 |
7 |
2.8 |
|
Veal, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed |
669 |
160 |
4.2 |
1.2 |
|
Veal, Ns As To Cut, Ns As To Cooking Method, Ns As To Fat |
669 |
160 |
4.2 |
1.2 |
|
Veal, Ns As To Cut, Raw, Fat Trimmed |
454 |
108 |
2.4 |
0.7 |
|
Veal, Ns As To Cut, Raw, Ns As To Fat Trimmed |
454 |
108 |
2.4 |
0.7 |
|
Veal, Patty (Meat Only), Cooked |
819 |
196 |
8.4 |
3.4 |
|
Veal, Steak, No Coating, Fried |
721 |
172 |
5.9 |
1.7 |
|
Veal, Steak, No Coating, Grilled Or Bbq |
660 |
158 |
4 |
1.1 |
|
Veal, Steak, No Coating, Ns As To Cooking Method |
692 |
165 |
5 |
1.4 |
|
Veal, Steak, Raw |
454 |
108 |
2.4 |
0.7 |
|
Veal, Stewing Cuts, Stewed/Braised |
783 |
187 |
5.2 |
1.5 |
|
Vegetable Curry |
611 |
142 |
10.1 |
2.7 |
|
Vegetable Curry, Potato-Based, Commercial |
533 |
124 |
9.5 |
5.3 |
|
Vegetable Finger, Grilled Or Baked, From Frozen |
883 |
201 |
10 |
5.1 |
|
Vegetable Mornay |
531 |
124 |
7.8 |
3.6 |
|
Vegetable Patty, Commercial, Uncooked |
844 |
192 |
9.4 |
4.8 |
|
Vegetable Patty, Fried |
1054 |
242 |
14.7 |
6.3 |
|
Vegetable Stew, (No Meat) |
311 |
72 |
2.6 |
0.7 |
|
Vegetable Tempura |
1256 |
296 |
19.7 |
2.6 |
|
Vegetable, Ns As To Type, Cooked, Fat Added In Cooking |
263 |
57 |
2.1 |
0.5 |
|
Vegetable, Ns As To Type, Fat Not Added In Cooking |
196 |
41 |
0.2 |
0 |
|
Vegetable, Ns As To Type, Raw |
183 |
41 |
0.6 |
0.1 |
|
Vegetables & Pasta In Cheese Sauce, Cooked, From Frozen |
301 |
63 |
2.8 |
1.4 |
|
Vegetables In Peanut Sauce, Cooked |
983 |
228 |
18.8 |
3 |
|
Vegetables In Thai Sauce, Cooked, From Frozen |
163 |
34 |
0.3 |
0 |
|
Vegetables In White Sauce, Cooked, From Frozen |
268 |
55 |
2.1 |
0.6 |
|
Vegetarian Stew, From Meat Substitute With Vegetables |
535 |
123 |
5.6 |
1.1 |
|
Venison In Gravy, From Basic Ingredients |
466 |
111 |
4 |
1.3 |
|
Venison Steak, Fried |
725 |
173 |
4.8 |
1.7 |
|
Venison Steak, Grilled Or Bbq |
664 |
159 |
2.8 |
1.2 |
|
Venison, Baked Or Roast |
664 |
159 |
2.8 |
1.2 |
|
Venison, Raw |
458 |
109 |
2 |
0.8 |
|
Vine Leaf Stuffed With Rice, No Meat |
336 |
77 |
1.7 |
0.2 |
|
Vine Leaf, Cooked Or Canned |
109 |
17 |
0.2 |
0 |
|
Vine Leaf, Stuffed With Lamb & Rice |
446 |
103 |
5.2 |
1.7 |
|
Vinegar |
65 |
16 |
0 |
0 |
|
Vodka |
886 |
212 |
0 |
0 |
|
Vol Au Vent Case, Unfilled, Commercial |
1883 |
447 |
26.5 |
15.1 |
|
Vol Au Vent, Cheese And Vegetable, 100 Mm Case |
1215 |
286 |
16.2 |
9 |
|
Vol Au Vent, Cheese And Vegetable, 125 Mm Case, Indiv Size |
1224 |
288 |
16.4 |
9.1 |
|
Vol Au Vent, Cheese And Vegetable, 60 Mm Case |
1271 |
300 |
17.1 |
9.5 |
|
Vol Au Vent, Cheese And Vegetable, Party Size Case |
1415 |
334 |
22 |
12.4 |
|
Vol Au Vent, Chicken And Vegetable, Party Size Case |
1348 |
320 |
20.5 |
9.9 |
|
Vol Au Vent, Seafood And Vegetable, Party Size Case |
1375 |
327 |
19.4 |
10.4 |
|
Waffle, Plain, Toasted |
1589 |
376 |
18.5 |
7.7 |
|
Walnut |
2901 |
681 |
69.2 |
4.4 |
|
Walnut, Honey Roasted |
2790 |
655 |
64.4 |
4.1 |
|
Water As An Ingredient In Recipes |
0 |
0 |
0 |
0 |
|
Water Chestnut, Canned, Drained |
219 |
47 |
0.9 |
0 |
|
Water In A Beverage |
0 |
0 |
0 |
0 |
|
Water, Bottled, As A Beverage |
0 |
0 |
0 |
0 |
|
Watercress, Cooked, Fat Not Added In Cooking |
357 |
81 |
8.2 |
0.8 |
|
Watercress, Raw |
110 |
19 |
0.4 |
0 |
|
Watermelon, Raw |
101 |
23 |
0.2 |
0 |
|
Welsh Rarebit |
1637 |
388 |
25.4 |
11.4 |
|
Wheat Bran, Processed Bran Cereal, B Vits,Fe, Unspec sugars |
1321 |
256 |
5.3 |
0.8 |
|
Wheat Bran, Processed Bran Cereal, Unfortified |
1321 |
256 |
5.3 |
0.8 |
|
Wheat Bran, Unprocessed |
1117 |
182 |
4.5 |
0.7 |
|
Wheat Germ |
1438 |
308 |
7.1 |
1.3 |
|
Whey, Powder, Dry |
1444 |
345 |
1.3 |
0.9 |
|
Whisky |
892 |
213 |
0 |
0 |
|
Whisky Or Scotch & Soda, Nfs |
129 |
31 |
0 |
0 |
|
White Christmas |
2368 |
560 |
44.1 |
40 |
|
White Sauce, From Beef/Veal Stew (Includes Onion) |
794 |
188 |
16.2 |
8.7 |
|
Whitebait, Baked Or Grilled, Fat Not Added In Cooking |
980 |
234 |
15.7 |
3.8 |
|
Whitebait, Floured, Fried |
1187 |
283 |
21.2 |
5.4 |
|
Whitebait, Raw |
755 |
180 |
12.1 |
3 |
|
Whitener, Beverage, Dry Powder |
2270 |
542 |
35.5 |
32.5 |
|
Whiting, Baked Or Grilled, Fat Added In Cooking |
598 |
143 |
5.3 |
1.4 |
|
Whiting, Baked Or Grilled, Fat Not Added In Cooking |
468 |
112 |
0.9 |
0.3 |
|
Whiting, Battered, Fried |
980 |
232 |
7.3 |
2.4 |
|
Whiting, Cooked, Ns As To Cooking Method |
442 |
106 |
1.1 |
0.4 |
|
Whiting, Crumbed, Baked From Frozen |
972 |
231 |
14.5 |
5.5 |
|
Whiting, Crumbed, Fried, Commercial |
568 |
135 |
2.8 |
0.8 |
|
Whiting, Crumbed, Fried, Homemade |
833 |
197 |
6.6 |
1.8 |
|
Whiting, Floured, Fried |
749 |
179 |
8.5 |
2.3 |
|
Whiting, Raw |
362 |
86 |
0.7 |
0.2 |
|
Whiting, Steamed Or Poached |
437 |
104 |
1.1 |
0.4 |
|
Wine Cooler, All Flavours |
213 |
51 |
0 |
0 |
|
Wine, Fortified, Dry |
514 |
123 |
0 |
0 |
|
Wine, Fortified, Sweet, Dessert |
638 |
152 |
0 |
0 |
|
Wine, Green Ginger |
364 |
87 |
0 |
0 |
|
Wine, Red |
285 |
68 |
0 |
0 |
|
Wine, Red, Ns As To Type, Cooked |
98 |
23 |
0 |
0 |
|
Wine, Red, Reduced Alcohol (1.15 - 6.5% V/V Alcohol) |
154 |
37 |
0 |
0 |
|
Wine, Red, Sparkling |
271 |
65 |
0 |
0 |
|
Wine, Rice |
454 |
108 |
0 |
0 |
|
Wine, Rose |
283 |
68 |
0 |
0 |
|
Wine, Sparkling, De-Alcoholised (< 0.5 % V/V Alcohol) |
27 |
6 |
0 |
0 |
|
Wine, White, Dry |
285 |
68 |
0 |
0 |
|
Wine, White, Medium Dry |
271 |
65 |
0 |
0 |
|
Wine, White, Medium Sweet |
274 |
65 |
0 |
0 |
|
Wine, White, Ns As To Type |
276 |
66 |
0 |
0 |
|
Wine, White, Ns As To Type, Cooked |
108 |
26 |
0 |
0 |
|
Wine, White, Reduced Alcohol (1.15 - 6.5% V/V Alcohol) |
173 |
41 |
0 |
0 |
|
Wine, White, Sparkling |
271 |
65 |
0 |
0 |
|
Wonton, Pork-Filled, Boiled Or Steamed |
877 |
204 |
8.2 |
3.5 |
|
Wonton, Pork-Filled, Deep Fried |
1106 |
261 |
8.4 |
1.7 |
|
Yabbie, Cooked, Nfs |
421 |
101 |
1.1 |
0.3 |
|
Yeast Extract Spread |
593 |
142 |
1 |
0 |
|
Yeast, Compressed |
444 |
93 |
2 |
0 |
|
Yoghurt Beverage, Reduced Fat, Fruit Flavour |
336 |
80 |
0.9 |
0.5 |
|
Yoghurt, Compound, Plain |
1952 |
466 |
25.1 |
8 |
|
Yoghurt, Frozen, Soft Serve, Fruit Flavour |
711 |
170 |
6.3 |
4.1 |
|
Yoghurt, Frozen, Soft Serve, Nfs |
687 |
164 |
6 |
3.9 |
|
Yoghurt, Frozen, Soft Serve, Reduced Fat, Fruit Flavour |
501 |
120 |
1.7 |
1.1 |
|
Yoghurt, Frozen, Soft Serve, Reduced Fat, Vanilla |
501 |
120 |
1.7 |
1.1 |
|
Yoghurt, Frozen, Soft Serve, Vanilla |
657 |
157 |
5.6 |
3.7 |
|
Yoghurt, Frozen, Stick/Bar, Fruit Flavour |
629 |
150 |
5.3 |
3.4 |
|
Yoghurt, Frozen, Tub, Fruit Flavour |
711 |
170 |
6.3 |
4.1 |
|
Yoghurt, High Fat (Extra Creamy), Fruit |
640 |
153 |
5.7 |
3.7 |
|
Yoghurt, High Fat (Extra Creamy), Plain |
513 |
123 |
7 |
4.6 |
|
Yoghurt, Nfs |
359 |
86 |
2 |
1.3 |
|
Yoghurt, Ns As To Fat Content, Fruit |
334 |
80 |
1.8 |
1.1 |
|
Yoghurt, Ns As To Fat Content, Plain |
286 |
68 |
2.2 |
1.4 |
|
Yoghurt, Ns As To Fat Content, Vanilla |
327 |
78 |
1.9 |
1.2 |
|
Yoghurt, Reduced Fat, Fruit |
388 |
93 |
1.2 |
0.8 |
|
Yoghurt, Reduced Fat, Fruit & Muesli |
526 |
124 |
2.8 |
1.5 |
|
Yoghurt, Reduced Fat, Fruit & Nut |
504 |
119 |
4.2 |
0.9 |
|
Yoghurt, Reduced Fat, Muesli |
576 |
135 |
3.2 |
1.5 |
|
Yoghurt, Reduced Fat, Plain |
294 |
70 |
1.7 |
1.1 |
|
Yoghurt, Reduced Fat, Vanilla |
403 |
96 |
1.7 |
1.1 |
|
Yoghurt, Regular Fat, Fruit |
405 |
97 |
2.8 |
1.8 |
|
Yoghurt, Regular Fat, Fruit & Nut |
749 |
177 |
8 |
1.9 |
|
Yoghurt, Regular Fat, Muesli |
564 |
132 |
4.6 |
2.4 |
|
Yoghurt, Regular Fat, Plain |
304 |
73 |
3.4 |
2.2 |
|
Yoghurt, Regular Fat, Vanilla |
389 |
93 |
3.4 |
2.2 |
|
Yoghurt, Regular Fat, Vanilla & Nut |
504 |
119 |
6.3 |
4.5 |
|
Yoghurt, Skim Or Low Fat, Fruit |
320 |
76 |
0.2 |
0.1 |
|
Yoghurt, Skim Or Low Fat, Fruit & Nut |
439 |
104 |
3.3 |
0.2 |
|
Yoghurt, Skim Or Low Fat, Fruit, Artificially Sweetened |
205 |
49 |
0.2 |
0.1 |
|
Yoghurt, Skim Or Low Fat, Plain |
223 |
53 |
0.2 |
0.1 |
|
Yoghurt, Skim Or Low Fat, Vanilla |
326 |
78 |
0.2 |
0.1 |
|
Yoghurt, Skim Or Low Fat, Vanilla, Artificially Sweetened |
209 |
50 |
0.2 |
0.1 |
|
Yorkshire Pudding |
1110 |
263 |
14.1 |
4.5 |
|
Zucchini In Tomato Sauce, Cooked |
223 |
49 |
3.3 |
0.4 |
|
Zucchini Slice |
760 |
179 |
10.8 |
3.9 |
|
Zucchini, Cooked, Fat Added In Cooking |
149 |
32 |
2.2 |
0.5 |
|
Zucchini, Cooked, Fat Not Added In Cooking |
80 |
16 |
0.3 |
0 |
|
Zucchini, Cooked, Ns As To Fat Added In Cooking |
82 |
16 |
0.4 |
0 |
|
Zucchini, Raw |
72 |
14 |
0.3 |
0 |
|
Zucchini, Stuffed, Nfs |
543 |
126 |
5.4 |
2.4 |