Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Abalone, Raw

410

98

1

0.3

Alfalfa Sprout, Raw

91

18

0.3

0

Almond Meal

2526

586

55.2

3.6

Almond Paste

1718

401

18.1

1.2

Almond, Chocolate-Coated

2225

527

32.9

14.3

Almond, Dry Roasted

2502

580

54.4

5.4

Almond, Dry Roasted, Unsalted

2553

592

55.5

3.7

Almond, Raw

2526

586

55.2

3.6

Almond, Roasted

2684

625

60.5

4.2

Almond, Sugar-Coated

2200

514

36.5

2.5

Almond, Yoghurt-Coated

2062

489

31

7.1

Anchovy, Canned In Brine, Drained

611

146

4.8

1.4

Anchovy, Canned, In Oil, Drained

762

182

8.9

2

Apple Juice Super Concentrate, Used In Cooking

802

192

0

0

Apple Sponge, Homemade

697

163

6.2

2

Apple, Baked, Not Stuffed, Sweetened

280

63

0.1

0

Apple, Baked, Not Stuffed, Unsweetened

217

46

0.2

0

Apple, Baked, Stuffed With Dried Fruit

453

104

2.4

0.6

Apple, Battered, Fried

969

227

14.1

3.8

Apple, Canned, Pie Fruit

198

44

0.1

0

Apple, Dried, Raw

1101

246

0.5

0

Apple, Dried, Stewed, Sugar-Sweetened

366

84

0.1

0

Apple, Green, Raw, Peeled

190

42

0.1

0

Apple, Green, Raw, Unpeeled

199

44

0.1

0

Apple, Ns As To Type, Raw, Peeled

213

48

0.1

0

Apple, Ns As To Type, Raw, Unpeeled

223

49

0.1

0

Apple, Red, Raw, Peeled

217

48

0.1

0

Apple, Red, Raw, Unpeeled

228

50

0.1

0

Apple, Stewed, From Raw, Artificially Sweetened

141

31

0.1

0

Apple, Stewed, From Raw, Sugar-Sweetened

346

81

0.1

0

Apple, Stewed, From Raw, Unsweetened

141

31

0.1

0

Apple, Toffee-/Sugar-Coated

518

121

0.1

0

Apricot, Canned In Extra Light Juice

192

42

0

0

Apricot, Canned In Light Syrup

233

52

0

0

Apricot, Canned In Light Syrup, Drained

227

51

0

0

Apricot, Canned In Natural Juice

192

42

0

0

Apricot, Canned In Natural Juice, Drained

187

41

0

0

Apricot, Canned In Water

111

24

0

0

Apricot, Canned, Ns As To Type Of Packing Liquid

199

44

0

0

Apricot, Canned, Ns As To Type Of Packing Liquid, Drained

196

43

0

0

Apricot, Canned, Pie Fruit

201

44

0.1

0

Apricot, Dried, Raw

892

196

0.2

0

Apricot, Dried, Stewed, Artificially Sweetened

198

43

0

0

Apricot, Dried, Stewed, Sugar-Sweetened

335

76

0

0

Apricot, Dried, Stewed, Unsweetened

198

43

0

0

Apricot, Glace

1069

254

0

0

Apricot, Raw

175

38

0.2

0

Apricot, Stewed, From Raw, Artificially Sweetened

128

28

0.1

0

Apricot, Stewed, From Raw, Sugar-Sweetened

352

82

0.1

0

Apricot, Stewed, From Raw, Unsweetened

128

28

0.1

0

Artichoke Heart, Canned In Brine, Drained

88

16

0.3

0

Artichoke, Globe, Cooked, Fat Added In Cooking

169

39

2.2

0.5

Artichoke, Globe, Cooked, Fat Not Added In Cooking

96

21

0.2

0

Artichoke, Jerusalem, Cooked, Fat Added In Cooking

364

81

2.9

0.7

Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking

270

58

0.1

0

Artificial Sweetener, Aspartame & Acesulfame-K, Tablet

1484

340

0

0

Artificial Sweetener, Aspartame, Liquid

31

7

0

0

Artificial Sweetener, Aspartame, Spoon For Spoon

1700

406

0

0

Artificial Sweetener, Aspartame, Tablet

1576

363

0

0

Artificial Sweetener, Cyclamate & Saccharin, Tablet

735

161

0

0

Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet

1196

272

0

0

Artificial Sweetener, Saccharin, Liquid

0

0

0

0

Artificial Sweetener, Saccharin, Spoon For Spoon

1666

398

0

0

Artificial Sweetener, Saccharin, Tablet

735

161

0

0

Artificial Sweetener, Spoon For Spoon, Nfs

1675

400

0

0

Artificial Sweetener, Sucralose, Spoon For Spoon

1575

376

0

0

Artificial Sweetener, Sucralose, Tablet

1438

329

0

0

Artificial Sweetener, Tablet, Nfs

1206

274

0

0

Asparagus, Canned, Drained

101

17

0.1

0

Asparagus, Canned, Reduced Salt, Drained

101

17

0.1

0

Asparagus, Cooked, Fat Added In Cooking

160

35

2

0.5

Asparagus, Cooked, Fat Not Added In Cooking

91

19

0.1

0

Asparagus, Raw

83

17

0.1

0

Avocado, Raw

891

210

22.6

4.9

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

B/F bisc, reg, mix cereal, nut, med sug, b vits, iron

1588

360

6.1

2.7

B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, Iron

1486

321

7.6

5.4

B/F Bisc, Reg, Whl Wheat, Low Sug

1430

318

2.3

0.3

B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, Iron

1476

329

2.4

0.4

B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium

1525

339

1.2

0.2

B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, sugars, Iron

1460

328

2.8

0.4

B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, sugars

1356

305

0.7

0.1

B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, Iron

1570

350

3

0.4

B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, Iron

1462

332

1.4

0.2

B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, sugars

1477

331

0.9

0.1

B/F Flake, Corn, Hi Sug, A,B, C Vits, sugars, Iron, Zinc

1559

368

0.5

0.1

B/F Flake, Corn, Med Sug

1586

373

0.6

0.1

B/F Flake, Corn, Nut, Hi Sug, B, C Vits, Iron, Zinc

1585

369

3.9

1.1

B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification

1582

372

0.7

0.1

B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe

1462

329

2.1

0.4

B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn

1518

348

3.5

0.4

B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, sugars, Ca, Fe

1491

340

3.3

0.4

B/F Flake, Mix Cereal, Hi Sug, B Vits, sugars, Iron, Zinc

1378

312

2.7

0.4

B/F Flake, Mix Cereal, Med Sug, B Vits, sugars, Ca, Fe, Zn

1614

378

2.2

0.3

B/F Flake, Mix Cereal, Med Sug, B Vits, Iron

1579

366

4.9

0.8

B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, sugars, Iron

1456

315

1.2

0.2

B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, carbohydrates, Iron

1581

370

2.8

0.8

B/F Flake, Rice, Oat, Med Sug, A & B Vits, carbohydrates, Iron

1575

367

2.1

0.4

B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, sugars, Fe, Zn

1342

295

2

0.3

B/F Flake, Wheat Bran, Med Sug, B Vits, sugars, Iron

1440

313

2.8

0.4

B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe

1450

331

3

0.3

B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits

1421

319

2.9

0.5

B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, Iron

1405

309

3.4

0.6

B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits

1399

304

3.1

0.4

B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits

1652

382

7.7

4.8

B/F Flake, Whl Wheat, Low Sug, B Vits

1452

323

2

0.3

B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe

1576

376

0.3

0

B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn

1622

384

2.9

0.8

B/F Formed, Mix Cereal Flour, Hi Sug

1595

374

2.9

0.5

B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, Iron

1560

357

2.4

0.4

B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug

1653

387

5.8

1.2

B/F Formed, Oat Bran, Med Sug

1537

345

5.2

0.9

B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, Iron

1548

349

6.4

1.2

B/F Formed, Oats, Bran, Nut, Med Sug

1553

348

3.3

0.6

B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn

1406

299

3.3

0.4

B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn

1565

369

2.6

0.4

B/F Puffed, Corn

1566

373

0.6

0.1

B/F Puffed, Rice, Low Sug

1546

365

1.4

0.3

B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification

1546

365

1.4

0.3

B/F Puffed, Wheat, Hi Sug, A,B Vits, sugars, Vit C, Iron

1529

355

0.8

0.1

B/F Puffed, Wheat, Hi Sug, B Vits, Iron

1552

360

2.6

0.3

B/F Puffed, Wheat, Low Sug, B Vits, Iron

1575

360

2.9

0.4

B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn

1563

372

1.2

0.8

Bacon Fat

2846

680

71.4

27.8

Bacon Flavoured Chips

2051

481

26.2

3.3

Bacon, Breakfast, Fried

638

152

5.8

2.1

Bacon, Breakfast, Grilled

583

139

4.5

1.6

Bacon, Breakfast, Raw

397

95

3.4

1.2

Bacon, Cooked, Nfs

1162

278

18.3

6.9

Bacon, Middle, Fried, Fat Trimmed

1035

247

13.6

5

Bacon, Middle, Fried, Lean & Fat

1554

371

30.4

11.5

Bacon, Middle, Fried, Ns As To Fat Trimmed

1336

319

23.3

8.8

Bacon, Middle, Grilled, Fat Trimmed

1100

263

14.6

5.5

Bacon, Middle, Grilled, Lean & Fat

1343

321

22.4

8.4

Bacon, Middle, Grilled, Ns As To Fat Trimmed

1241

296

19.1

7.2

Bacon, Middle, Ns As To Cooking Method, Fat Trimmed

1066

255

14

5.2

Bacon, Middle, Ns As To Cooking Method, Lean & Fat

1455

348

26.6

10

Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed

1296

310

21.5

8.1

Bacon, Middle, Raw, Fat Trimmed

681

163

8.8

3.3

Bacon, Middle, Raw, Lean & Fat

1310

313

28.2

10.6

Bacon, Middle, Raw, Ns As To Fat Trimmed

1046

250

20.1

7.5

Bagel

1109

259

1.4

0.2

Bagel, Toasted

1232

288

1.6

0.2

Bagel, Wholemeal

1060

244

1.3

0.2

Bagel, Wholemeal, Toasted

1178

271

1.5

0.2

Baked Beans, Canned In Barbecue Or Mexican Style Sauce

315

66

0.5

0.1

Baked Beans, Canned In Ham Sauce

394

86

0.6

0.2

Baked Beans, Canned In Tomato Sauce

323

68

0.5

0.1

Baked Beans, Canned In Tomato Sauce, Salt Reduced

323

68

0.5

0.1

Baked Beans, Nfs

327

69

0.5

0.1

Baking Powder

673

161

0

0

Baking Soda

0

0

0

0

Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking

144

31

2.6

0.7

Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking

49

8

0

0

Bamboo Shoot, Raw

125

25

0.3

0

Banana Chip

2138

502

31.4

27.6

Banana, Common, Baked

730

169

4.1

1.3

Banana, Common, Battered, Fried

1205

283

16.8

4.6

Banana, Common, Crumbed, Fried

1273

298

13.7

3.7

Banana, Common, Raw

376

86

0.1

0

Banana, Common, Ripe, Fried

545

125

3.8

1

Banana, Cooked, Fat Not Added In Cooking

449

102

0.1

0

Banana, Dried

1246

284

0.3

0

Banana, Ns As To Type, Raw

404

92

0.1

0

Banana, Sugar, Raw

476

107

0.1

0

Bar, Caramel Nougat, Milk Chocolate-Coated

1743

413

17.2

10.1

Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated

2009

467

25.6

14.7

Bar, Caramel Wafer Or Biscuit, Chocolate-Coated

2200

520

28.5

16.7

Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat

2039

474

27.4

13.4

Bar, Cherry & Coconut Or Fruit, Chocolate-Coated

1780

416

22.2

17.3

Bar, Coconut Cream-Centred, Milk Chocolate-Coated

1809

418

22.4

17.3

Bar, Fruit-Based, Carob-Coated

1679

373

21.3

17.6

Bar, Fruit-Based, Ns As To Nut Or Seed

1476

315

16.3

11.9

Bar, Fruit-Based, With Biscuit Coating

1489

337

4.5

2

Bar, Fruit-Based, With Yoghurt

1469

319

15.8

11.4

Bar, Fruit-Filled, With Cereal Coating

1995

465

22.7

11.9

Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated

2174

516

29.4

19.6

Bar, 'health Food' Type, Nut-Based

1762

406

19.6

6.1

Bar, Honeycomb, Milk Chocolate-Coated

1772

423

16.2

14.8

Bar, Malt Extract, Milk Chocolate-Coated

2156

514

27.4

16.9

Bar, Nut-Based, Carob-Coated

1879

437

23.6

13.5

Bar, Peanut & Honey

1860

440

19

5.3

Bar, Peppermint Crackle, Milk Chocolate-Coated

1772

423

16.2

14.8

Bar, Sesame Seed-Based

1823

430

20.7

14.3

Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated

2002

473

24.6

9.9

Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated

1967

469

23.3

9.9

Barley And Malt Extract, Bite-Size Piece

1320

315

2.9

1.7

Barley Bran, Unprocessed

1347

287

4.1

0.5

Barley, Pearl, Cooked, Fat Added In Cooking

590

134

4.6

1.2

Barley, Pearl, Cooked, Fat Not Added In Cooking

473

106

0.9

0.2

Barley, Pearl, Raw

1361

303

2.4

0.4

Barley, Quick Cooked, Fat Added In Cooking

587

134

4.5

1.2

Barley, Quick Cooked, Fat Not Added In Cooking

473

106

0.9

0.2

Barramundi, Baked Or Grilled, Fat Added In Cooking

646

154

5.8

1.6

Barramundi, Baked Or Grilled, Fat Not Added In Cooking

520

124

1.5

0.5

Barramundi, Battered, Fried

900

214

8.5

2.6

Barramundi, Cooked, Ns As To Cooking Method

615

147

4.7

1.3

Barramundi, Crumbed, Fried, Commercial

752

179

7

1.9

Barramundi, Crumbed, Fried, Homemade

1020

242

9.8

2.7

Barramundi, Floured, Fried

794

189

9

2.5

Barramundi, Raw

402

96

1.2

0.4

Barramundi, Steamed Or Poached

483

115

1.4

0.4

Basbousa (Semolina Dessert Dish)

576

137

5.1

2.6

Basil, Raw

117

20

0.6

0

Bean (Legume), Ns As To Type, Canned, Drained

417

88

0.5

0.1

Bean Curd (Tofu), Cooked, Fat Added In Cooking

353

84

5.5

1

Bean Curd (Tofu), Cooked, Fat Not Added In Cooking

306

73

4.2

0.6

Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking

317

75

4.5

0.7

Bean Curd (Tofu), Raw

489

113

6.8

1

Bean Paste, Sweetened

602

131

3.7

0.6

Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables

319

69

3.1

0.4

Bean Sprout, Cooked, Fat Added In Cooking

206

44

2.8

0.7

Bean Sprout, Cooked, Fat Not Added In Cooking

108

20

0.1

0

Bean Sprout, Raw

108

20

0.1

0

Bean, Borlotti, Dry, Cooked, Fat Added In Cooking

652

149

2.5

0.7

Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking

593

135

0.6

0.2

Bean, Broad, Cooked, From Raw, Fat Added In Cooking

350

76

2.6

0.7

Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking

278

59

0.5

0.1

Bean, Broad, Dry, Cooked, Fat Not Added In Cooking

371

78

0.7

0.1

Bean, Butter, Canned, Fat Added In Cooking

192

42

2.8

0.8

Bean, Butter, Canned, Fat Not Added In Cooking

100

20

0.2

0.1

Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking

109

20

0.2

0

Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking

425

88

0.4

0.1

Bean, Green, Cooked, From Canned, Fat Not Added In Cooking

131

24

0.2

0

Bean, Green, Cooked, From Frozen, Fat Added In Cooking

204

43

3.1

0.8

Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking

101

19

0.2

0

Bean, Green, Cooked, From Raw, Fat Added In Cooking

184

39

2.8

0.7

Bean, Green, Cooked, From Raw, Fat Not Added In Cooking

91

16

0.2

0

Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking

183

38

2.6

0.6

Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking

98

18

0.2

0

Bean, Green, Pickled

830

197

0.1

0

Bean, Green, Raw

109

21

0.2

0

Bean, Haricot, Dry

1190

249

2.2

0.3

Bean, Haricot, Dry, Cooked, Fat Added In Cooking

521

108

2.8

0.7

Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking

455

92

0.7

0.1

Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg

662

138

2.6

0.6

Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg

596

122

0.4

0

Bean, Lima, Canned, Drained

286

59

0.2

0

Bean, Lima, Dry, Cooked, Fat Not Added In Cooking

335

70

0.3

0

Bean, Mixed, Canned In Brine, Drained

405

85

0.4

0.1

Bean, Mung, Dry, Cooked, Fat Added In Cooking

437

90

2.1

0.6

Bean, Mung, Dry, Cooked, Fat Not Added In Cooking

380

76

0.4

0.1

Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking

468

101

0.6

0.1

Bean, Red Kidney, Canned, Drained

433

91

0.6

0.1

Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking

430

89

2.5

0.6

Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking

364

73

0.5

0.1

Bean, Snake, Cooked, Fat Added In Cooking

217

45

2.9

0.7

Bean, Snake, Cooked, Fat Not Added In Cooking

125

23

0.3

0

Bean, Soy, Canned, Drained

418

91

5.5

0.8

Bean, Soy, Dry, Cooked, Fat Not Added In Cooking

594

128

7.7

1.1

Beans, Refried, Canned

384

81

1.1

0.3

Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred

512

121

5.2

1.9

Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients

726

172

13.1

2.4

Beef Curry, From Basic Ingredients, Nfs

561

131

8.4

4.3

Beef Curry, Indian Style, In Curry Simmer Sauce

868

204

12.5

4

Beef Curry, Not Indian Style, In Curry Simmer Sauce

763

180

9.9

4

Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients

601

142

4.9

1.8

Beef Curry, With Potato & Vegetables, Canned

624

148

8

3.1

Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred

999

235

19.3

11.3

Beef Extract

401

96

0.2

0

Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce

764

180

10.3

4.3

Beef Meatball Stew In Gravy From Basic Ingredients

571

135

7.3

3

Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients

652

154

6.4

2.6

Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients

600

141

7.4

3

Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce

664

156

8.1

3.2

Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic

578

136

5.9

2.4

Beef Meatloaf, With Cereal & Onion

820

194

12

5.3

Beef Meatloaf, With Vegetables

849

200

11.5

4.9

Beef Mince Curry With Rice, Aust Style, Made From Basic

631

149

5.9

2.4

Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred

543

128

6.3

2.6

Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce

809

191

11.5

4.9

Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce

434

102

3.8

1.6

Beef Mince Stew  In Tomato-Based Simmer Pasta Sauce

686

162

8.9

3.6

Beef Mince Stew  In Tom-Base Sauce From Basic Ingredients

619

146

7.7

3.2

Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce

689

162

9.5

3.9

Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix

606

144

6.4

3.1

Beef Mince Stew Or Casserole In Gravy From Basic Ingredients

577

137

7.8

3.3

Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce

767

183

8.9

3.7

Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic

994

237

18.2

10.6

Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce

593

140

6.2

2.5

Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta

594

139

6.6

2.7

Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred

538

127

5.6

2.3

Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients

599

142

5

2

Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned

443

101

4.3

2.2

Beef Mince, With Pasta In Gravy From Basic Ingredients

519

123

5.6

2.3

Beef Mince, With Rice In Gravy From Basic Ingredients

524

125

5.6

2.3

Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred

543

128

5.5

2.3

Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince

855

204

10.6

4.4

Beef Patty (Meat Only), Cooked, Premium Mince

807

193

9.3

3.8

Beef Patty (Meat Only), Cooked, Regular Mince

918

219

12.5

5.2

Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium

1152

273

16.2

5.4

Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince

1144

271

15.8

4.9

Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince

1179

280

17.3

5.6

Beef Patty, Scotch Egg

1034

244

14.5

5.6

Beef Patty, With Onion, Cooked, Premium Mince

633

151

7.1

2.9

Beef Patty, With Onion, Cooked, Regular Mince

682

162

9.1

3.9

Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince

645

153

7.6

3.6

Beef Patty, With Rice & Onion, Ns Regular/Premium Mince

643

153

6.1

2.9

Beef Patty, With Rice & Onion, Premium Mince

634

151

5.7

2.3

Beef Patty, With Rice & Onion, Regular Mince

673

160

7.4

3.1

Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince

593

140

5.1

2.3

Beef Patty, With Rice & Vegetables, Cooked, Premium Mince

585

139

4.8

1.9

Beef Patty, With Vegetables, Cooked, Premium Mince

564

134

5.6

2.3

Beef Patty, With Vegetables, Cooked, Regular Mince

603

143

7.2

3.1

Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince

574

136

6

2.8

Beef Roast With Potato & Vegetables (Frozen Meal)

405

95

4.1

1.7

Beef Roll, Stuffed With Bread And Herb Seasoning

644

152

6.4

2.3

Beef Sausage Curry, From Basic Ingredients

855

200

16

7.1

Beef Sausage Stew In Gravy, From Basic Ingredients

1041

245

22.1

9.5

Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred

1013

237

20.4

9.2

Beef Spread Or Paste

862

206

13.9

5

Beef Steak & Kidney Stew In Gravy From Basic Ingredients

521

124

6.2

2.3

Beef Steak & Kidney Stew In Gravy, Canned

723

170

11.5

4.5

Beef Stew In Cream Sauce From Basic Ingredients

1203

287

24.3

14.1

Beef Stew In Cream Sauce, From Dry Casserole Base Mix

511

121

3.7

1.7

Beef Stew In Cream-Based Simmer Sauce

798

188

12.6

4.1

Beef Stew In Gravy From Basic Ingredients

555

132

7.1

2.7

Beef Stew In Gravy, Canned

707

169

9.9

3.9

Beef Stew In Pepper Sauce From Basic Ingredients

812

194

14.2

4.5

Beef Stew In Sweet Sour Sauce From Basic Ingredients

649

154

6

2.2

Beef Stew In Sweet Sour Simmer Sauce

722

172

7.3

2.7

Beef Stew In Tomato-Based Sauce From Basic Ingredients

560

132

6.4

2.4

Beef Stew In Tomato-Based Simmer Pasta Sauce

641

151

7.3

2.7

Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce

644

151

8

2.9

Beef Stew In Tomato-Flavoured Sauce, Nfs

621

146

8.2

3.2

Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs

677

157

9.4

4.1

Beef Stew, Nfs

602

143

7.6

3.1

Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients

514

121

4.6

1.7

Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce

621

148

5

1.9

Beef Stew, With Beans In Tomato Chili Sauce

492

115

4

1.7

Beef Stew, With Pasta & Vegetables In Gravy, Canned

659

156

8

3.1

Beef Stew, With Pasta In Gravy From Basic Ingredients

491

116

4.6

1.7

Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred

510

120

4.6

1.7

Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned

398

90

3.4

1.8

Beef Stew, With Rice In Gravy From Basic Ingredients

495

118

4.6

1.7

Beef Stew, With Vegetables In Gravy, Canned

729

171

11.9

4.7

Beef Stir Fry In Asian Style Sauce From Basic Ingredients

798

190

8.1

2.3

Beef Stir Fry In Asian Style Simmer Sauce

722

171

8.6

3.2

Beef Stir Fry In Black Bean Sauce From Basic Ingredients

718

171

8.4

3.1

Beef Stir Fry In Black Bean Sauce, Nfs

462

107

7.2

2.7

Beef Stir Fry In Black Bean Simmer Sauce

748

178

9.2

3.4

Beef Stir Fry In Satay Sauce From Basic Ingredients

1093

258

19.3

10.1

Beef Stir Fry In Satay Sauce, Nfs

701

161

10.7

3.4

Beef Stir Fry In Satay Simmer Sauce

911

216

12.3

4.5

Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients

652

154

6.1

2.2

Beef Stir Fry In Sweet Sour Simmer Sauce

770

183

8.6

3.2

Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred

785

185

8.6

2.9

Beef Stir Fry, Nfs

739

175

8.2

2.6

Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient

724

172

6.8

2.5

Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce

739

176

7.2

2.6

Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal

618

143

7.8

3.7

Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal)

494

116

3.7

1.4

Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix

590

136

5.3

2.5

Beef Wellington

1266

301

18.6

8

Beef With Mashed Potato & Vegetables (Frozen Meal)

421

98

4.4

1.8

Beef With Potato & Vegetables (Diet Frozen Meal)

363

84

3.2

1.3

Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim

680

162

5.4

2.5

Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat

732

175

7.1

3.2

Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim

685

164

5.6

2.5

Beef, Brisket, Corned, Cooked, Fat Trimmed

880

210

10.5

4.7

Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed

900

215

11.1

5

Beef, Corned, Canned

803

192

11.2

4.7

Beef, Corned, Nfs

542

129

6.5

2.9

Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince

876

209

11.4

4.7

Beef, Mince, Loose, Fried, Premium Mince

838

200

10.3

4.2

Beef, Mince, Loose, Fried, Regular Mince

951

227

13.6

5.6

Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince

805

192

9.1

4

Beef, Mince, Loose, Simmered, Premium Mince

781

187

8.4

3.7

Beef, Mince, Loose, Simmered, Regular Mince

896

214

11.8

5.2

Beef, Mince, Raw, Nfs

614

147

7.5

3.7

Beef, Mince, Raw, Premium (~5% Fat)

600

143

6.9

2.9

Beef, Mince, Raw, Regular (~10% Fat)

655

156

9.2

4

Beef, Ns As To Cut, Baked/Roast, Fat Trimmed

715

171

6.2

2.8

Beef, Ns As To Cut, Baked/Roast, Lean & Fat

893

213

11.2

5.1

Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed

720

172

6.4

2.9

Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed

749

179

6.9

3.1

Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat

907

217

11.5

5.2

Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed

779

186

7.6

3.4

Beef, Ns As To Cut, Raw, Fat Trimmed

525

125

4.5

2

Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed

555

133

5.5

2.4

Beef, Oxtail, Raw

1290

308

26.8

10.3

Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed

899

215

9.9

4.5

Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat

1110

265

16.7

7.7

Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed

920

220

10.6

4.8

Beef, Roast, Deli-Sliced

606

145

4.5

2.1

Beef, Silverside, Corned, Delicatessen, Fat Trimmed

528

126

6.1

2.7

Beef, Silverside, Corned, Delicatessen, Lean & Fat

625

149

9

4.1

Beef, Silverside, Corned, Delicatessen, Ns As To Fat

538

129

6.4

2.8

Beef, Silverside, Corned, Home-Cooked, Fat Trimmed

635

152

5.7

2.6

Beef, Silverside, Corned, Home-Cooked, Lean & Fat

877

210

13.4

6.2

Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed

659

157

6.5

3

Beef, Smoked

606

145

4.5

2.1

Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed

756

181

7.7

3.1

Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat

798

191

9

3.7

Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim

760

182

7.8

3.2

Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat

701

167

5.9

2.7

Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat

740

177

7.1

3.2

Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim

697

167

5.8

2.6

Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed

732

175

6.9

2.9

Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim

736

176

7

3

Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed

507

121

4

1.8

Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat

563

134

5.7

2.5

Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed

512

122

4.2

1.8

Beef, Steak, Fillet, Fried, Fat Trimmed

796

190

9.5

3.9

Beef, Steak, Fillet, Fried, Lean & Fat

796

190

9.5

3.9

Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed

796

190

9.5

3.9

Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed

738

176

7.6

3.4

Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat

738

176

7.6

3.4

Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed

738

176

7.6

3.4

Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed

759

181

8.3

3.6

Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed

761

182

8.3

3.6

Beef, Steak, Fillet, Raw, Fat Trimmed

536

128

4.8

2.1

Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed

536

128

4.8

2.1

Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed

1103

262

14.6

4.8

Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat

1178

280

16.9

5.8

Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat

1110

264

14.9

4.9

Beef, Steak, Ns As To Cut, Fried, Fat Trimmed

824

197

9.5

3.9

Beef, Steak, Ns As To Cut, Fried, Lean & Fat

970

232

13.9

6.1

Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed

836

200

9.8

4.1

Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed

785

188

8.1

3.7

Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat

930

222

12.6

5.8

Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed

799

191

8.5

3.8

Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed

1247

296

17.5

5.4

Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat

1340

318

20.3

6.7

Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat

1256

298

17.8

5.5

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Cabanossi

1167

279

24.7

10.1

Cabbage Roll, Stuffed

338

78

2.5

1.2

Cabbage, Bok Choy, Cooked, Fat Added In Cooking

219

50

4.9

1.3

Cabbage, Bok Choy, Cooked, Fat Not Added In Cooking

139

31

2.7

0.7

Cabbage, Bok Choy, Raw

54

11

0.2

0

Cabbage, Chinese Flowering, Cooked, Fat Added In Cooking

234

53

5.2

1.3

Cabbage, Chinese Flowering, Cooked, Fat Not Added In Cooking

149

33

2.9

0.7

Cabbage, Chinese Flowering, Raw

61

11

0.3

0

Cabbage, Chinese, Celery, Fat Added In Cooking

214

49

4.7

1.3

Cabbage, Chinese, Celery, Fat Not Added In Cooking

135

30

2.6

0.7

Cabbage, Chinese, Celery, Raw

45

8

0

0

Cabbage, Green, Cooked, Fat Added In Cooking

181

37

2.6

0.7

Cabbage, Green, Cooked, Fat Not Added In Cooking

91

16

0.1

0

Cabbage, Green, Raw

101

17

0.1

0

Cabbage, Mustard, Salted

74

14

0.3

0

Cabbage, Ns As To Type, Cooked, Fat Added In Cooking

190

40

3.1

0.8

Cabbage, Ns As To Type, Cooked, Fat Not Added In Cooking

101

19

0.6

0.1

Cabbage, Raw, Nfs

87

15

0.1

0

Cabbage, Red, Canned, Drained

175

35

0.2

0

Cabbage, Red, Cooked, Fat Added In Cooking

209

43

2.8

0.7

Cabbage, Red, Cooked, Fat Not Added In Cooking

120

22

0.3

0

Cabbage, Red, Pickled (Include Sweet & Sour Cabbage)

388

91

0.1

0

Cabbage, Red, Raw

132

24

0.3

0

Cake Mix, Angel Food, Dry

1579

374

0.4

0.1

Cake Mix, Banana, Dry

1672

395

9.9

4.9

Cake Mix, Carrot, Dry

1564

367

9

4.4

Cake Mix, Chocolate,  Dry

1679

397

10.4

5.4

Cake Mix, Plain Or Flavoured, Dry

1672

395

9.9

4.9

Cake Mix, Sponge, Dry

1482

350

0.7

0.2

Cake Mix, Sultana Or Date, Dry

1631

385

9

4.4

Cake Mix, Tea Cake, Dry

1672

395

9.9

4.9

Cake, Angel Food, From Mix, No Added Fat, Baked

1140

271

2.5

1.1

Cake, Apple, Iced, Commercial

1517

360

16

6.5

Cake, Apple, Iced, Homemade

1226

291

10.2

3.3

Cake, Apple, Uniced, Commercial

1404

333

13.3

6.2

Cake, Apple, Uniced, Homemade

1120

265

13.7

4.3

Cake, Banana, Iced, Commercial

1846

438

25.5

3.6

Cake, Banana, Iced, Homemade

1320

313

13.5

4.3

Cake, Banana, Uniced, Commercial

1573

373

21.5

2.4

Cake, Banana, Uniced, From Mix, No Added Fat, Baked

1446

342

10.1

4.8

Cake, Banana, Uniced, Homemade

1321

313

15.4

4.9

Cake, Beehive, Commercial

1408

334

16.7

5.9

Cake, Black Forest (Choc-Cherry), Cream-Filled, Commercial

1446

344

19.3

11.6

Cake, Black Forest (Choc-Cherry), Cream-Filled, Homemade

1275

303

17.1

7.5

Cake, Carrot, Iced, Commercial

1635

387

22.8

5.9

Cake, Carrot, Iced, Homemade

1523

360

18.7

6

Cake, Carrot, Rich, Iced, From Mix, With Added Fat, Baked

1393

329

13.4

4.8

Cake, Carrot, Rich, Uniced, From Mix, With Added Fat, Baked

1368

323

15.1

5.4

Cake, Carrot, Uniced, Commercial

1542

364

21.2

5.5

Cake, Carrot, Uniced, Homemade

1553

367

17.1

3.8

Cake, Chocolate, Chocolate-Coated, Commercial

1765

419

21.5

13.2

Cake, Chocolate, Iced, Commercial

1672

397

20.4

10.6

Cake, Chocolate, Iced, From Mix, With No Added Fat

1237

293

7.6

3.9

Cake, Chocolate, Iced, Homemade

1476

351

15.9

5.2

Cake, Chocolate, Nfs

1659

394

20.1

9.2

Cake, Chocolate, Rich, Iced, Commercial

1860

442

24.6

11.4

Cake, Chocolate, Rich, Iced, From Mix, With Added Fat

1365

324

13.3

5.6

Cake, Chocolate, Rich, Iced, Homemade

1755

418

19

5.3

Cake, Chocolate, Rich, Uniced, Commercial

1740

412

22.2

12.3

Cake, Chocolate, Rich, Uniced, From Mix, With Added Fat

1414

335

15.9

6.6

Cake, Chocolate, Rich, Uniced, Homemade

1866

444

21.9

6

Cake, Chocolate, Uniced, Commercial

1562

370

17.9

11.2

Cake, Chocolate, Uniced, From Mix, With No Added Fat

1266

300

9.3

4.7

Cake, Chocolate, Uniced, Homemade

1460

346

18.1

6

Cake, Chocolate, With Nuts, Iced, Commercial

1751

415

23.8

10.2

Cake, Cupcake, Chocolate, Cream-Filled, Iced, Commercial

1447

344

17.4

6.8

Cake, Cupcake, Plain/Flav, Cream-Filled, Iced, Commercial

1492

355

16.3

5.8

Cake, Cupcake, Plain/Flav, Cream-Filled, Uniced, Commercial

1411

335

16.6

6.1

Cake, Cupcake, Plain/Flav, Jam/Fruit-Filled, Uniced, Comm

1408

334

12.2

5.7

Cake, Date, Uniced, Commercial

1461

345

13.8

6.4

Cake, Date, Uniced, Homemade

1174

274

4.6

1.4

Cake, Fruit & Nut, Iced, Homemade

1542

363

9.7

2.1

Cake, Fruit & Nut, Iced, Wholemeal, Homemade

1665

387

11

2.4

Cake, Fruit & Nut, Uniced, Commercial

1493

350

14.6

4.2

Cake, Fruit & Nut, Uniced, Homemade

1575

370

11

2.5

Cake, Fruit & Nut, Uniced, Wholemeal, Homemade

1776

411

12.9

2.8

Cake, Fruit, Boiled, Homemade

1263

297

9.7

2.6

Cake, Fruit, Rich, Iced, Commercial

1483

349

12

3.1

Cake, Fruit, Rich, Iced, Homemade

1597

377

16.4

4.5

Cake, Fruit, Rich, Uniced, Commercial

1417

332

11.6

4.2

Cake, Fruit, Rich, Uniced, Homemade

1595

376

16.8

4.6

Cake, Kiss, Chocolate, Cream-Filled, Commercial

1572

373

15.6

7.4

Cake, Kiss, Plain/Flavoured, Cream-Filled, Commercial

1559

370

14.9

6.7

Cake, Lamington, Cream-Filled, Commercial

1284

303

13.9

7.9

Cake, Lamington, Plain, No Cream, Commercial

1328

313

11.9

9.4

Cake, Lamington, Plain, No Cream, Homemade

831

193

12.4

10.3

Cake, Layer, Rich, Chocolate, Cream-Filled & Coated, Comm

1510

359

22.5

8.3

Cake, Layer, Rich, Chocolate, Cream-Filled, Iced, Comm

1721

409

24.2

9.1

Cake, Layer, Rich, Plain/Flav, Cream-Filled & Coated, Comm

1510

359

22.5

8.3

Cake, Layer, Rich, Plain/Flav, Cream-Filled, Iced, Comm

1721

409

24.2

9.1

Cake, Nfs

1485

352

15.8

6.8

Cake, Nut, Iced, Commercial

1776

421

24.8

6.9

Cake, Nut, Uniced, Commercial

1707

404

23.6

6.7

Cake, Plain Or Flav, Iced, From Mix, No Added Fat, Baked

1293

306

7.5

3.7

Cake, Plain Or Flav, Rich, Iced, From Mix, W/ Added Fat

1624

385

16.8

6

Cake, Plain Or Flav, Rich, Uniced, From Mix, W/ Added Fat

1540

365

14.5

5.6

Cake, Plain Or Flav, Uniced, From Mix, No Added Fat, Baked

1289

305

8.9

4.4

Cake, Plain Or Flavoured, Butter, Iced, Homemade

1597

380

17.5

5.6

Cake, Plain Or Flavoured, Butter, Uniced, Homemade

1649

392

20.8

6.6

Cake, Plain Or Flavoured, Chocolate-Coated, Commercial

1711

406

19.7

10.4

Cake, Plain Or Flavoured, Iced, Butter, Commercial

1559

370

14.9

6.7

Cake, Plain Or Flavoured, Nfs

1553

369

15.5

6.5

Cake, Plain Or Flavoured, Rich,  Uniced, Butter, Homemade

1810

430

24.1

7.5

Cake, Plain Or Flavoured, Rich, Iced, Butter, Homemade

1758

418

21.6

6.7

Cake, Plain Or Flavoured, Uniced, Commercial

1490

354

15.3

7.1

Cake, Plain Or Flavoured, W/ Nuts, Chocolate-Coated, Comm

1808

429

23.6

12.6

Cake, Plain, W/ Fruit, Crumble/Streusel Topping, Commercial

1517

360

16

6.5

Cake, Plain, W/ Streusel Or Crumble Topping, Homemade

1593

378

20

6.7

Cake, Poppyseed, Uniced, Homemade

1603

379

20.1

6

Cake, Sponge Roll, Chocolate, Cream-Filled, Commercial

1230

292

8.1

1.6

Cake, Sponge Roll, Chocolate, Cream-Filled, Homemade

526

125

5.7

3.2

Cake, Sponge Roll, Plain/Flav, Cream- (& Jam) Filled, Comm

1213

288

7.4

1.3

Cake, Sponge Roll, Plain/Flav, Cream-Filled, Homemade

511

121

5.5

3

Cake, Sponge Roll, Plain/Flav, Jam-Filled, Commercial

1382

327

7

3.5

Cake, Sponge Roll, Plain/Flav,Cream-Filled,Choc-Coated, Comm

1496

356

13.4

6

Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Iced, Comm

1384

329

12.8

2.8

Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Uniced, Comm

1214

288

7.7

1.5

Cake, Sponge, Chocolate, Cream-Filled, Cream-Topped, Comm

1222

290

9

1.7

Cake, Sponge, Chocolate, Unfilled, Iced, Commercial

1430

340

9.8

2.9

Cake, Sponge, Chocolate, Unfilled, Iced, Homemade

1329

315

4.3

1.4

Cake, Sponge, Chocolate, Unfilled, Uniced, Commercial

1260

299

4.7

1.5

Cake, Sponge, Chocolate, Unfilled, Uniced, Homemade

1266

300

5.3

1.7

Cake, Sponge, Lamington, Cream-Filled, Commercial

1284

303

13.9

7.9

Cake, Sponge, Lamington, Pink, Cream-Filled, Commercial

1284

303

13.9

7.9

Cake, Sponge, Lamington, Pink, Plain, Unfilled, Commercial

1328

313

11.9

9.4

Cake, Sponge, Nfs

1234

293

8.4

3.6

Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Iced, Comm

1400

333

12.9

2.7

Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Uniced, Comm

1213

288

7.4

1.3

Cake, Sponge, Plain/Flav, Cream-Filled, Cream-Topped, Comm

1199

285

11.4

1.6

Cake, Sponge, Plain/Flav, Cream-Filled, Iced, Homemade

1456

346

15.5

8.4

Cake, Sponge, Plain/Flav, Cream-Filled, Uniced, Homemade

1384

329

16.1

9.3

Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Commercial

1236

292

4.4

1.3

Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Homemade

435

104

1.2

0.3

Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Commercial

1259

299

4.4

1.3

Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Homemade

177

42

1.5

0.5

Cake, Sponge, Unfilled, Uniced, From Mix, No Added Fat

1055

250

2.7

0.8

Cake, Sultana, Iced, Commercial

1659

392

16.4

6.1

Cake, Sultana, Iced, Homemade

1515

359

13.5

4.3

Cake, Sultana, Uniced, Commercial

1570

370

13.9

5.8

Cake, Sultana, Uniced, Homemade

1543

365

15.4

4.9

Cake, Sultana/Date, Rich, Uniced, From Mix, With Added Fat

1511

358

14.9

5.8

Cake, Sultana/Date, Uniced, From Mix, With No Added Fat

1259

297

7.5

3.5

Cake, Upside Down (All Fruits), Commercial

1116

264

3.7

1.1

Cake, Upside Down (All Fruits), Homemade

1019

241

10.6

3.4

Cake, Zucchini, Uniced, Homemade

1553

368

15.6

4.2

Calamari, Baked Or Grilled, Fat Added In Cooking

521

124

5.5

1.6

Calamari, Baked Or Grilled, Fat Not Added In Cooking

547

131

2

0.7

Calamari, Battered, Fried

809

192

6.4

2.1

Calamari, Crumbed, Baked From Frozen

1178

277

17.4

2.8

Calamari, Crumbed, Fried, Commercial

1178

277

17.4

2.8

Calamari, Crumbed, Fried, Homemade

976

231

7.7

2.1

Calamari, Fried

521

124

5.5

1.6

Calamari, Raw

328

78

1.2

0.4

Calamari, Steamed Or Boiled

559

134

2

0.7

Camp Pie, Canned

680

156

8.5

3.5

Cannelloni, Filled, Nfs

550

126

5.1

2.1

Cannelloni, Meat-Filled, In Tom-Based & White Sauce, Comm

633

145

6.7

2.7

Cannelloni, Ricotta- & Spinach-Filled, In Tomato-Based Sauce

432

100

2.8

1.1

Cannelloni, Ricotta-Filled, In Tomato-Based Sauce

447

104

3.2

1.4

Capers

179

40

0.2

0

Capsicum, Green, Cooked Or Canned, Fat Added In Cooking

173

39

2.6

0.7

Capsicum, Green, Cooked Or Canned, Fat Not Added In Cooking

83

18

0.1

0

Capsicum, Green, Raw

74

16

0.1

0

Capsicum, Ns As To Colour, Raw

86

19

0.1

0

Capsicum, Ns Colour, Cooked/Canned, Fat Added In Ckg

185

43

2.6

0.7

Capsicum, Ns Colour, Cooked/Canned,Fat Not Added In Ckg

95

21

0.1

0

Capsicum, Red, Cooked Or Canned, Fat Added In Cooking

225

51

2.9

0.7

Capsicum, Red, Cooked Or Canned, Fat Not Added In Cooking

127

28

0.2

0

Capsicum, Red, Raw

117

26

0.2

0

Capsicum, Stuffed, With Rice And Meat

429

101

3.9

1.5

Carambola Or Starfruit, Raw

117

25

0.2

0

Caramel Or Soft Toffee, Coconut Coated

1849

435

19.5

16

Caramel Or Soft Toffee, W/ Or W/O Nut, Chocolate-Coated

1878

446

17.8

12

Caramel Or Soft Toffee, With Or Without Nut

1692

401

11.4

8.7

Carob Powder

671

157

0.1

0

Carob, Plain

2154

508

33.1

30.9

Carrot, Baby, Canned, Drained, Fat Added In Cooking

163

33

1.6

0.4

Carrot, Baby, Canned, Drained, Fat Not Added In Cooking

109

20

0.1

0

Carrot, Cooked, Fat Added In Cooking

224

48

2.4

0.6

Carrot, Cooked, Fat Not Added In Cooking

141

28

0.1

0

Carrot, Cooked, Ns As To Form, Glazed

280

62

3.6

1

Carrot, Raw

129

25

0.1

0

Cashew, Dry Roasted

2461

576

49.2

8.8

Cashew, Raw

2437

571

49.2

8.4

Cashew, Roasted, Salted

2654

626

51.3

8.7

Cashew, Roasted, Unsalted

2654

626

51.3

8.7

Cassata

1107

263

16

7.3

Cassava, Cooked, Fat Not Added In Cooking

566

131

0.3

0

Casserole/ Hot Pot Mix/ Base, Cream Style, Dry Mix

1587

370

6.1

3

Cauliflower & Cheese Bake, From Frozen, Grilled/Baked

228

52

2.7

1.4

Cauliflower In Cheese Sauce, Cooked, From Frozen

161

35

1.4

0.7

Cauliflower In Cheese Sauce, Homemade

505

119

8.3

3.8

Cauliflower In White Sauce, Homemade

389

91

6.1

2.2

Cauliflower, Battered, Fried

590

138

9.8

2.6

Cauliflower, Cooked, Fat Added In Cooking

194

43

2.9

0.7

Cauliflower, Cooked, Fat Not Added In Cooking

96

20

0.2

0

Cauliflower, Raw

96

19

0.2

0

Celery, Cooked, Fat Added In Cooking

156

33

2.4

0.6

Celery, Cooked, Fat Not Added In Cooking

74

13

0.1

0

Celery, Raw

65

12

0.1

0

Cereal beverage, black, from powder, ns as to strength

21

5

0

0

Cereal beverage, dry powder

1523

353

1.1

0.4

Cereal Mixed Grain, Sugar >35% Fortified

1610

378

4.2

0.3

Cheesburg, Chn, W/Reg Beef Patt Chees Bac Tom Lett Tst Bun

1129

267

14.3

6.1

Cheese On Toast, Grilled

1586

376

21.8

10.7

Cheese Spread, Cheddar Cheese-Based

1210

289

24.7

15.7

Cheese Spread, Cheddar-Based, Reduced Fat

995

238

16.5

10.9

Cheese Spread, Cream Cheese- Or Neufchatel-Based

1440

344

33

21.1

Cheese Spread, Cream Cheese-Based, Reduced Fat

1183

283

22.5

14.8

Cheese Spread, Nfs

1248

298

26

16.6

Cheese, Blue Vein

1550

370

32.4

20.8

Cheese, Bocconcini

856

204

15.2

10

Cheese, Brie

1410

337

29.1

18.6

Cheese, Camembert

1290

308

26.3

16.9

Cheese, Cheddar (Mild, Tasty, Vintage)

1690

404

33.8

21.5

Cheese, Cheddar, Low Fat

844

202

7.2

4.7

Cheese, Cheddar, Reduced Fat (25% Reduction)

1370

327

23.8

15.1

Cheese, Cheddar, Reduced Fat (50% Reduction)

1107

264

15.5

9.9

Cheese, Cheddar, Reduced Fat, Reduced Salt

1430

342

25.4

16.1

Cheese, Cheddar, Reduced Salt

1710

409

35

22.2

Cheese, Cheshire

1610

385

32.5

20.6

Cheese, Colby

1610

385

32.3

20.5

Cheese, Cottage

512

122

5.8

3.8

Cheese, Cottage, Creamed

509

122

5.6

3.6

Cheese, Cottage, Creamed, With Vegetables

488

117

5.5

3.6

Cheese, Cottage, Low Fat

376

90

1.2

0.8

Cheese, Cottage, Low Fat, Creamed

412

98

2.3

1.5

Cheese, Cottage, Low Fat, Salt Reduced

434

104

2.4

1.5

Cheese, Cottage, Low Fat, With Vegetables

360

86

1.2

0.8

Cheese, Cottage, Nfs

445

106

3.4

2.2

Cheese, Cream

1410

337

33.1

21.2

Cheese, Cream, Reduced Fat

803

192

16.5

10.9

Cheese, Edam

1480

354

27.2

17.2

Cheese, Edam, Reduced Fat

1290

308

19.8

12.6

Cheese, Fat-Modified, Reduced Cholesterol

1394

333

22

2.1

Cheese, Feta

1170

280

23.3

15.3

Cheese, Feta, Low Salt

1570

375

33.8

21.7

Cheese, Feta, Reduced Fat

974

233

14.5

9.3

Cheese, Fruit

1262

294

23.3

15.8

Cheese, Gloucester

1690

404

34.3

21.8

Cheese, Goat

823

197

15.8

10.4

Cheese, Gouda

1590

380

30.8

19.6

Cheese, Gouda, Reduced Fat

1354

323

22.4

14.4

Cheese, Haloumy

1020

244

17.1

11

Cheese, Havarti

1690

404

36.7

23.5

Cheese, Kasseri

1517

362

30.2

19.8

Cheese, Kefalograviera

1517

362

30.2

19.8

Cheese, Marscapone

2170

518

57.3

37.7

Cheese, Mozzarella

1260

301

22

14.1

Cheese, Mozzarella, Reduced Fat

1200

287

17.9

11.5

Cheese, Neufchatel

1260

301

28.8

18.5

Cheese, Nfs

1446

345

26.8

17.1

Cheese, Parmesan

1850

442

32.4

20.6

Cheese, Pecorino

1490

356

27.2

17.3

Cheese, Pizza

1300

311

21.9

14

Cheese, Processed, Cheddar  Type

1390

332

27.5

17.4

Cheese, Processed, Cheddar  Type, Reduced Fat (Fat < 12%)

829

198

9.8

6.2

Cheese, Processed, Cheddar Type, Reduced Fat (Fat > 12%)

1066

255

17.6

11.1

Cheese, Processed, Nfs

1216

290

22.1

13.5

Cheese, Processed, Swiss

1335

319

28.8

19

Cheese, Processed, With Vegemite

1189

284

22.1

13.9

Cheese, Provolone

1520

363

28.4

18.2

Cheese, Quark, Low Fat

472

113

7.2

4.6

Cheese, Reduced Fat, Nfs

1346

322

23

14.5

Cheese, Ricotta

616

147

11.3

7.2

Cheese, Ricotta, Reduced Fat

530

127

8.7

5.6

Cheese, Romano

1570

375

27.9

17.7

Cheese, Smoked

1390

332

27.5

17.4

Cheese, Soy

1321

316

27.3

2

Cheese, Swiss

1600

382

30

19

Cheese, Swiss, Reduced Fat

1390

332

21.6

13.7

Cheese, With Nuts

1484

354

34.9

20.2

Cheese, With Vegetables

1326

317

31.1

19.9

Cheeseburger, Chn, W/Reg Beef Patty, Cheese, Bac, Tst Bun

1281

303

15.5

7.3

Cheeseburger, Chn, With Regular Beef Patty On Fortified Bun

1139

269

11

5.2

Cheesecake Filling, Dry Mix

1917

458

22.4

7.6

Cheesecake, Chocolate Flavour, Crumb Crust, Commercial

1418

336

22.8

12.8

Cheesecake, From Packet Mix

1353

322

19.2

6.4

Cheesecake, Fruit-Topped, Biscuit Crumb Crust, Commercial

1273

302

18.6

10.6

Cheesecake, Nfs

1380

328

21.4

11.9

Cheesecake, Pastry Crust, Baked

1660

396

29.5

18

Cheesecake, Plain, Biscuit Crumb Crust, Commercial

1428

339

22.2

12

Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade

1635

390

27.1

13.8

Cherry, Canned In Light Syrup

303

70

0.1

0

Cherry, Canned In Light Syrup, Drained

310

71

0.1

0

Cherry, Glace

1095

260

0.1

0

Cherry, Raw

238

54

0.2

0

Cherry, Stewed, Sugar-Sweetened

377

88

0.1

0

Cherry, Stewed, Unsweetened

176

40

0.1

0

Chestnut Puree

546

128

1.4

0.3

Chestnut, Roasted

912

193

2.2

0

Chewing Gum, Regular, Sweetened With Sugar

1547

370

0.3

0

Chewing Gum, Sugar Free

1325

269

0

0

Chicken & Cheese Burger Patty, Comm, Cooked (No Sig Veg)

1011

241

15.6

7.8

Chicken & Corn Formed Meat Product, Crumbed, Cooked

883

209

11.6

4.8

Chicken And Vegetable Patty, Commercial, Cooked

832

197

11

4.5

Chicken Burger Patty, Commercial, Cooked

905

215

12.2

5

Chicken Cordon Bleu, Commercial, Fried

1270

303

21.6

6.9

Chicken Cordon Bleu, Homemade, Fried

1202

286

20.2

6.7

Chicken Curry In Simmer (Not Indian / Asian) Curry Sauce

901

213

14.5

4.8

Chicken Curry In Simmer(Indian Style)Curry Sauce

1006

237

17.2

4.9

Chicken Curry W/Pasta, Aust Style, From Basic Ingredients

554

131

6.4

1.9

Chicken Curry, Aust Style In Curry Sauce Fr Basic Ingredient

607

144

8.4

2.5

Chicken Curry, Dry, From Basic Ingredients

998

237

19.6

5.6

Chicken Curry, Indian / Asian Style In Sauce, From Basic

1087

257

21.8

12

Chicken Curry, With Rice, Aust Style, Made From Basic

558

132

6.4

1.9

Chicken Curry, With Rice, Indian Style, Made From Basic

893

211

16

8.8

Chicken Fillet/Tenderloin, Commercially Crumbed, Cooked

1276

303

18.1

5

Chicken In Asian Style Sauce, From Basic Ingred

879

209

13

3.9

Chicken In Asian Style Simmer Sauce

904

215

14.7

4.4

Chicken In Honey Sauce, From Basic Ingredients

1497

358

23.7

10.8

Chicken In Lemon-Based Sauce, From Basic Ingredients

746

178

11.7

3.5

Chicken In Satay Sauce, From Basic Ingred

1219

288

23.5

11

Chicken In Satay Simmer Sauce

1082

257

18.1

5.6

Chicken In Sweet Sour Sauce, From Basic Ingredients

781

185

10.4

3.1

Chicken Kiev With Cheese And Bacon, Comm, Fried

1309

312

23.1

7.4

Chicken Kiev, Commercial, Fried

1456

347

28.2

8.5

Chicken Kiev, Homemade, Fried

1726

411

33.6

14.8

Chicken Loaf, Seasoned

709

167

9.1

2.8

Chicken Mini Drum, Cooked

1111

264

15.4

6.4

Chicken Nugget, Cooked

1111

264

15.4

6.4

Chicken Parmigiana, Commercial, Cooked

1172

279

19.6

6.3

Chicken Parmigiana, Homemade, Fried Or Baked

631

148

5.7

2.2

Chicken Patty, Deep Fried, Commercial

905

215

12.2

5

Chicken Patty, Homemade

717

170

8.3

2.5

Chicken Roast With Potato & Vegetables (Frozen Meal)

395

92

4.3

1.4

Chicken Roll

677

159

9.3

2.9

Chicken Skin, Roasted, With Skin

1776

424

42.3

13.5

Chicken Stew In Apricot Sauce, From Basic Ingred

637

151

8.4

2.6

Chicken Stew In Apricot Simmer Sauce

798

190

11.8

3.6

Chicken Stew In Apricot-Based Sauce Fr Dry Mix,

605

142

6.4

2

Chicken Stew In Cream- Or Cheese-Based Sauce, From Basic

1326

316

28.4

14.9

Chicken Stew In Cream-Based Simmer Sauce

936

221

17.2

4.9

Chicken Stew In Gravy, From Basic Ingredients)

654

156

10.5

3.2

Chicken Stew In Tomato-Based Sauce, From Basic Ingred

681

161

10.4

3.1

Chicken Stew In Tomato-Based Simmer (Not Pasta Type) Sauce

781

184

12.6

3.8

Chicken Stew In White Sauce, From Basic Ingred

874

208

14.9

4.8

Chicken Stew, W/ Pasta, Veg In Cream Sauce, Canned

390

91

4

1.2

Chicken Stew, W/ Rice, Veg In Sweetsour Sauce, Canned

680

162

5.6

1.7

Chicken Stew, With Pasta In Cream/Cheese Sauce, From Basic

1052

250

20.2

10.5

Chicken Stew, With Pasta In Gravy, From Basic

577

137

7.5

2.3

Chicken Stew, With Pasta In Tomato-Based Sauce, Fr Basic

596

140

7.5

2.3

Chicken Stew, With Pasta In White Sauce, From Basic

738

175

10.8

3.5

Chicken Stew, With Rice In Cream/Cheese Sauce, From Basic

1057

252

20.1

10.5

Chicken Stew, With Rice In Gravy, Fr Basic Ingred

582

138

7.5

2.3

Chicken Stew, With Rice In Tomato-Based Sauce, From Basic

601

142

7.5

2.2

Chicken Stew, With Rice, With Tomato-Based Simmer Sauce

662

156

8.7

2.6

Chicken Stew, With Veg In White Sauce, Canned

354

81

4

0.5

Chicken Stick, Commercially Crumbed, Cooked

1197

285

18.2

7.4

Chicken Stir Fry In Sweet Sour Simmer Sauce

952

227

14.7

4.5

Chicken Stir Fry, With Black Bean Sauce, From Basic Ingred

893

213

14.3

4.3

Chicken Stir Fry, With Lemon  Simmer Sauce

975

231

14.9

4.5

Chicken Stir Fry, With Noodles W/Satay Sauce, From Basic

1142

269

20.3

10

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Dairy Blend Spread, Reduced Fat, With Canola Oil

2158

516

57

23.8

Dairy Blend Spread, Reduced Fat, With Canola Oil, Red Salt

2158

516

57

23.8

Dairy Blend, With Canola Oil

2793

667

75

39

Dairy Blend, With Canola Oil, Reduced Salt

2793

667

75

39

Dairy Blend, With Sunflower Oil

2841

679

76.3

39.3

Dairy Blend, With Sunflower Oil, Reduced Salt

2830

676

76

39.9

Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt

2610

624

69.8

34.5

Dairy Dessert, Chocolate, Commercial

462

110

3.3

2.1

Dairy Dessert, Chocolate, Dry Mix

1592

380

3.7

0.6

Dairy Dessert, Chocolate, From Dry Mix, With Added Milk

450

108

3.2

1.8

Dairy Dessert, Other Flavours, Artif  Sw, Dry Mix

1633

386

5

0.9

Dairy Dessert, Other Flavours, Commercial

442

105

3.1

2

Dairy Dessert, Other Flavours, Dry Mix

1592

380

3.7

0.6

Dairy Dessert, Other Flavs, Fr Dry Mix, Art Sw,W/ Added Milk

434

103

3.4

1.9

Dairy Dessert, Other Flavs, From Dry Mix, With Added Milk

450

108

3.2

1.8

Danish Pastry, Cheese-Type, With Fruit

1308

308

15.5

9.3

Danish Pastry, Plain Or Spice, No Custard

1805

429

22.5

12.8

Danish Pastry, With Custard

1490

354

19.6

11.3

Danish Pastry, With Custard & Fruit

1308

308

15.5

9.3

Danish Pastry, With Custard & Nuts

1740

412

24.5

11.1

Danish Pastry, With Fruit, No Custard

1496

355

18

10.3

Danish Pastry, With Jam, No Custard

1722

409

21.2

12.1

Danish Pastry, With Nuts, No Custard

1915

454

27.1

11.8

Danish Pastry, With Sultanas, Pecans & Apricots, Iced

1817

430

23.8

10.6

Date, Dried

1208

270

0.2

0

Date, Raw

575

129

0.1

0

Dhal, Canned

511

115

7.2

0.7

Dhal, Lentil

463

101

1.1

0.2

Dim Sim, Meat-Filled, Deep Fried

1084

253

11.9

5.5

Dim Sim, Meat-Filled, Raw

879

205

8.2

4.2

Dim Sim, Meat-Filled, Steamed

879

205

8.2

4.2

Dip, Bean & Tomato Salsa (Include Nachos Topping)

293

62

0.4

0

Dip, Bean, Made From Refried Beans

515

114

5.5

2.9

Dip, Cheese With Chili Pepper

1305

312

31.2

20.2

Dip, Cheese-Based, Nfs

1390

332

33.4

21.6

Dip, Cream Cheese-Based, Commercial

1050

251

21.6

13.8

Dip, Cream Cheese-Based, Homemade

1253

299

29.4

19

Dip, Cream Cheese-Based, Reduced Fat, Commercial

682

163

10.8

7.1

Dip, Eggplant

153

32

1.6

0.4

Dip, Light Sour Cream-Based, Commercial

819

196

17.4

11.4

Dip, Light Sour Cream-Based, Homemade

793

189

16.7

11

Dip, Sour Cream-Based, Commercial

966

231

21.8

14.3

Dip, Sour Cream-Based, Homemade

1253

299

29.4

19

Dip, Yoghurt-Based, Regular Fat, Commercial

572

131

11

4.1

Dip, Yoghurt-Based, Regular Fat, Homemade

193

45

1.9

1.2

Dory, Baked Or Grilled, Fat Added In Cooking

591

141

5.6

1.6

Dory, Baked Or Grilled, Fat Not Added In Cooking

460

110

1.3

0.4

Dory, Crumbed, Baked From Frozen

972

231

14.5

5.5

Dory, Floured, Fried

742

177

8.8

2.4

Dory, Raw

356

85

1

0.3

Dory, Steamed Or Poached

427

102

1.2

0.4

Doughnut, Cinnamon Sugar, Cake Type

1558

368

20.6

9.1

Doughnut, Cinnamon Sugar, Yeast Type

1558

368

20.6

9.1

Doughnut, Cream- & Jam-Filled, Sugar-Coated, Yeast Type

1379

326

17.1

7.3

Doughnut, Cream- & Jam-Filled, Yeast Type

1368

323

18

7.7

Doughnut, Cream-Filled, Yeast Type

1419

336

21

6.9

Doughnut, Custard-Filled, Yeast Type

1441

340

18.8

8.4

Doughnut, Iced, Cake Type

1796

425

24.1

13.4

Doughnut, Iced, Cream-Filled, Yeast Type

1584

376

23.4

9.9

Doughnut, Iced, Yeast Type

1796

425

24.1

13.4

Doughnut, Jam-Filled, Sugar-Coated, Yeast Type

1512

357

18.5

8.2

Doughnut, Nfs

1599

378

20.7

9.8

Doughnut, Plain, Cake Type

1558

368

20.6

9.1

Doughnut, Plain, Yeast Type

1558

368

20.6

9.1

Dressing, Caesar

2139

511

57

6.9

Dressing, Coleslaw, Reduced Fat, Artif Sw, Commercial

249

56

5.4

0.7

Dressing, Coleslaw, Reduced Fat, Commercial

782

186

9.8

1.2

Dressing, Coleslaw, Regular Fat, Commercial

1646

392

30.1

3.4

Dressing, Cream Style (Not Mayo), Nfs

1392

331

26.5

2.9

Dressing, Cream Style (Not Mayo), Reduced Fat, Nfs

564

132

8

1

Dressing, French, Fat Free, Artificially Sweetened

39

9

0.1

0

Dressing, French, Fat Free, Commercial

335

80

0.1

0

Dressing, French, Regular Fat, Commercial

1100

263

23.8

2.8

Dressing, French, Regular Fat, With Olive Oil, Commercial

1100

263

23.8

3.3

Dressing, Italian, Fat Free, Artificially Sweetened

50

12

0

0

Dressing, Italian, Fat Free, Commercial

372

88

0

0

Dressing, Italian, Regular Fat, Commercial

1316

313

31.4

3.2

Dressing, Italian, Regular Fat, With Olive Oil, Commercial

1316

313

31.4

4.4

Dressing, Salad, Fat Free, Vinegar-Based, Nfs

260

62

0.1

0

Dressing, Salad, Oil- & Vinegar-Based, Homemade

2473

590

66

8

Dressing, Salad, Oil- & Vinegar-Based, Nfs

1297

309

30.5

3.4

Dressing, Thousand Island, Reduced Fat, Commercial

721

170

10.4

1.2

Dressing, Thousand Island, Regular Fat, Commercial

1621

385

35.2

3.7

Dressing, Yoghurt

283

68

2.2

1.4

Dried Fruit And Nut Mix, Chocolate-Coated

1766

414

18

6.6

Dried Fruit Mix (Sultana / Raisin), Chocolate-Coated

1548

363

8.7

5.2

Dried Fruit Mix, Carob-Coated

1547

361

10.4

9.4

Drink Base, Non-Fruit Flavours

597

143

0

0

Drinking choc, from pwd w/ water &milk (ns amt), ns strength

56

13

0.5

0.4

Drinking Chocolate Powder, Beverage Flavour, Unfort

1502

356

4.8

2.9

Drinking chocolate, from pwd w/ water (no milk), ns strength

21

5

0.1

0

Dripping, Beef

3700

884

100

52.1

Dripping, Meat, Nfs

3700

884

100

52.1

Dripping, Pork

3703

885

100

40.9

Duck In Plum Sauce, From Basic Ingredients

972

231

12

3.6

Duck, Baked Or Roast, Ns As To Skin

1082

258

19.4

5.8

Duck, Baked Or Roast, With Skin

1297

310

26

7.8

Duck, Baked Or Roast, Without Skin

765

183

9.5

2.8

Duck, Ns As To Cooking Method, With Skin

1297

310

26

7.8

Duck, Ns As To Cooking Method, Without Skin

765

183

9.5

2.8

Duck, Ns As To Part, Ns Cooking Method, Ns As To Skin

1085

259

19.4

5.8

Dumpling,  Apple, Homemade

1179

278

13.6

3.6

Dumpling, Chicken-Filled,Cooked

610

142

3.3

0.6

Dumpling, Golden Syrup, Homemade

888

210

5.9

1.6

Dumpling, Meat-Filled, Cooked

629

146

3.9

1.1

Dumpling, Plain, Homemade

772

182

7.3

2

Dumpling, Potato- Or Cheese-Filled, Cooked

696

164

7

4.3

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Egg Flip, Reduced Fat Milk, Commercial

312

75

1.8

0.9

Egg Flip, Whole Milk, Commercial

432

103

5.9

3.2

Egg Salad, With Mayonnaise

689

164

12.7

2.8

Egg Yolk, Only, Raw

1310

313

28.2

8.6

Egg, Benedict

1023

242

16.2

4.9

Egg, Curried, Sandwich Filling

737

176

13.2

3.3

Egg, Duck, Cooked

738

176

13.8

3.7

Egg, Mashed With Mayonnaise, Sandwich Filling

731

174

13.2

3.4

Egg, Omelette, Fat Added In Cooking

758

181

15.3

4.5

Egg, Omelette, Fat Added In Cooking, Made W/ Milk Ns Type

777

186

15.3

4.9

Egg, Omelette, Fat Not Added In Cooking

558

133

9.5

2.9

Egg, Omelette, With Bacon, Fat Added In Cooking

718

172

13.7

4

Egg, Omelette, With Cheese, Fat Added In Cooking

815

195

16.2

5.5

Egg, Omelette, With Mushroom, Fat Added In Cooking

577

136

10.9

3.2

Egg, Omelette, With Tomato, Fat Added In Cooking

560

133

10.9

3.2

Egg, Scrambled, Fat Added In Cooking

652

156

11.8

3.9

Egg, Scrambled, Fat Not Added In Cooking

562

134

9.2

3.2

Egg, Scrambled, With Bacon, Fat Added In Cooking

738

176

13.5

4.6

Egg, Scrambled, With Cheese, Fat Added In Cooking

713

170

12.9

4.8

Egg, White, Boiled

204

49

0

0

Egg, White, Fried

555

133

9.5

2.6

Egg, White, Raw

197

47

0

0

Egg, Whole, Boiled

632

151

10.9

3.3

Egg, Whole, Cooked, Ns As To Method

689

165

12.4

3.7

Egg, Whole, Fat-Modified, Raw

594

142

10.1

2.8

Egg, Whole, Fried

796

190

15

4.5

Egg, Whole, Poached

627

150

11.2

3.4

Egg, Whole, Raw

594

142

10.1

3.1

Egg, Whole, W-3 Modified, Boiled

632

151

10.9

3.1

Egg, Whole, W-3 Modified, Poached

627

150

11.2

3.2

Egg, Whole, W-3 Modified, Raw

594

142

10.1

2.8

Egg, Yolk, Cooked

1450

346

31.7

9.6

Eggplant In Tomato Sauce, Cooked

281

63

4.3

0.5

Eggplant, Battered, Fried

809

189

11.9

5.5

Eggplant, Cooked, Fat Added In Cooking, (Not Fried)

227

50

3.8

0.9

Eggplant, Cooked, Fat Not Added In Cooking

101

19

0.3

0

Eggplant, Cooked, Ns As To Fat Added In Cooking

112

22

0.6

0.1

Eggplant, Fried

354

80

7.4

1.9

Eggplant, Pickled

379

89

0.1

0

Eggplant, Raw

91

17

0.3

0

Emu, Cooked

516

123

2.2

0.7

Enchilada, With Beans & Cheese, No Meat, Nfs

1076

246

10.5

5.1

Enchilada, With Beef & Cheese, No Beans, Nfs

1076

246

10.5

5.1

Enchilada, With Chicken & Tomato-Based Sauce, Nfs

895

211

6.9

1.4

Endive, Cooked, Fat Added In Cooking

173

36

3

0.7

Endive, Cooked, Fat Not Added In Cooking

73

12

0.2

0

Endive, Raw

59

10

0.2

0

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Falafel (Chickpea Patty), Dry Mix

1328

293

5.8

0.8

Falafel (Chickpea Patty), Fried, Commercial

1102

241

14.9

2.8

Falafel (Chickpea Patty), Made From Dry Mix

1112

251

12.4

2.9

Fat, Ns As To Fat/Oil/Spread, Commercial, Used In Cooking

3485

833

94.1

44.6

Fat, Ns As To Fat/Oil/Spread, Domestic, Used In Cooking.

3067

733

82.6

22.4

Fat, Ns As To Veg Oil/Spread, Domestic, Used In Cooking

3064

732

82.6

22.2

Fat, Solid Fat/ Oil, Commercial, Nfs

3700

884

100

46.4

Fat, Solid Fat/Oil,  Domestic, Nfs

3700

884

100

13

Fat, Solid, Frying, Animal & Vegetable Fat Mixture

3700

884

99.9

49

Fat, Solid, Frying, Nfs

3700

884

99.9

49.1

Fat, Solid, Frying, Vegetable

3700

884

99.9

49.2

Feijoa, Raw

177

37

0.4

0

Fennel, Cooked, Fat Not Added In Cooking

119

21

0.1

0

Fennel, Raw

101

19

0.1

0

Fermented Milk Drink

298

71

0

0

Fig, Dried

1082

231

0.7

0.1

Fig, Raw, Peeled

185

40

0.3

0

Fig, Raw, Unpeeled

189

40

0.3

0

Fig, Stewed, From Raw, Sugar-Sweetened

345

79

0.2

0

Fig, Stewed, From Raw, Unsweetened

140

30

0.2

0

Fillet (Made From Gluten), Vegetarian, Cooked, Fat Added

429

101

2.5

0.6

Fillet (Made From Gluten), Vegetarian, Uncooked

353

83

0.8

0.1

Fish Ball, Asian

314

75

0.8

0

Fish Cake Or Patty, Crumbed, Baked From Frozen

983

233

13.1

3.5

Fish Cake Or Patty, Crumbed, Ns As To Fish, Fried, Comm

1156

275

14.6

7

Fish Cake Or Patty, Ns As To Fish, Fried, Homemade

893

212

14.7

4.2

Fish Cake Or Patty, Ns As To Fish, Grilled

574

135

4.8

1.5

Fish Casserole W/Pasta, W/Cream-Based Simmer Sauce

753

179

10.8

5.3

Fish Casserole W/Pasta,W/Tomato-Flav Simmer Sauce(Not Pasta)

428

100

1.8

0.6

Fish Cocktail, Battered, Fried

929

220

9

2.9

Fish Finger, Fried

981

233

14.4

3.8

Fish Finger, Frozen, Uncooked

855

203

11.5

3

Fish Finger, Grilled Or Baked

948

225

11.3

3.1

Fish Finger, No Added Salt, Grilled Or Baked

948

225

11.3

3.1

Fish In Asian Style Simmer Sauce

544

128

4.8

1.4

Fish In Asian Style Stir Fry, Made From Basic Ingredients

640

153

5.6

1.6

Fish In Black Bean Sauce, From Basic Ingredients

540

128

5

1.5

Fish In Cream Based Simmer Sauce

696

164

10

2.7

Fish In Cream-Based Sauce From Basic Ingredients

800

190

12.7

6.9

Fish In Lemon Sauce, From Basic Ingredients

503

120

4.2

1.2

Fish In Sauce, Commercial, Boiled From Frozen

443

105

3.4

1.1

Fish In Sweet Sour Sauce From Basic Ingredients

491

116

1.6

0.5

Fish In Tomato-Flavoured Sauce From Basic Ingredients

385

90

1.6

0.5

Fish In White Sauce From Basic Ingredients

597

142

6.6

2.4

Fish Kedgeree, With Egg And Rice

775

185

8.7

2.4

Fish Paste Or Spread

652

153

6.9

1.4

Fish Pie With Potato Topping

657

156

8.3

3.1

Fish Stick, Frozen

380

90

0.8

0.2

Fish Stick, Frozen, Fried

620

147

5.4

1.4

Fish With Cream Layer, Crumbed, Baked From Frozen

940

223

14.3

5.6

Fish With Pasta In Cream-Based Sauce From Basic Ingredients

654

155

9.3

5

Fish With Pasta In Soup-Based Sauce From Basic Ingredients

435

102

3.1

0.9

Fish With Pasta In Tomato-Flav Sauce From Basic Ingredients

447

105

3

0.9

Fish With Rice In Cream Sauce (Frozen Meal)

486

114

3.2

0.8

Fish With Rice In Soup-Based Sauce From Basic Ingredients

439

104

3

0.9

Fish, Cooked, Nfs

624

149

4.6

1.3

Fish, Ns As To Type, Baked Or Grilled, Fat Added In Cooking

675

161

7.1

2.1

Fish, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg

520

124

2.8

0.9

Fish, Ns As To Type, Battered, Baked From Frozen

1114

265

19.3

8.2

Fish, Ns As To Type, Battered, Fried

917

218

9.1

2.9

Fish, Ns As To Type, Canned

714

171

8.7

2.3

Fish, Ns As To Type, Crumbed, Baked From Frozen

972

231

14.5

5.5

Fish, Ns As To Type, Crumbed, Fried, Commercial

636

151

4

1

Fish, Ns As To Type, Crumbed, Fried, Homemade

1041

247

10.6

3

Fish, Ns As To Type, Dried

1695

405

16.9

4.1

Fish, Ns As To Type, Floured, Fried

821

196

10.1

2.9

Fish, Ns As To Type, Lightly Crumbed, Baked From Frozen

972

231

14.5

5.5

Fish, Ns As To Type, Ns As To Crumb Type, Baked Fr Frozen

972

231

14.5

5.5

Fish, Ns As To Type, Raw

427

102

2.2

0.7

Fish, Ns As To Type, Smoked

408

97

1.2

0.3

Fish, Ns As To Type, Steamed Or Poached

506

121

3.1

0.9

Fishburger, Chain, W/ Fish Patty And Cheese On Fortified Bun

1184

280

13.1

4.8

Flathead, Baked Or Grilled, Fat Added In Cooking

637

152

5.6

1.7

Flathead, Baked Or Grilled, Fat Not Added In Cooking

511

122

1.3

0.5

Flathead, Battered, Fried

916

217

9

2.8

Flathead, Crumbed, Fried, Commercial

617

147

3

0.8

Flathead, Crumbed, Fried, Homemade

883

209

7.2

2

Flathead, Floured, Fried

786

188

8.8

2.5

Flathead, Raw

395

94

1

0.4

Flathead, Steamed Or Poached

487

116

1.2

0.4

Flavoured drink base, dry, fruit, artificially sweetened

1632

390

0

0

Flavoured drink base, dry, fruit, regular, no vit c

1538

367

0

0

Flavoured drink base, dry, fruit, regular,w/ added vitamin c

1538

367

0

0

Flavoured drink, fruit, artif sw, fr dry base, rec dilution

156

37

0

0

Flavoured drink, fruit, no vit c, fr dry base, rec dilution

147

35

0

0

Flavoured drink, fruit,w/ add vit c, fr drybase,rec dilution

147

35

0

0

Flounder, Baked Or Grilled, Fat Added In Cooking

583

139

5.9

1.5

Flounder, Baked Or Grilled, Fat Not Added In Cooking

452

108

1.6

0.3

Flounder, Battered, Fried

886

210

9.2

2.8

Flounder, Cooked, Ns As To Cooking Method

439

105

1.8

0.4

Flounder, Crumbed, Fried, Commercial

574

137

3.6

1

Flounder, Floured, Fried

735

175

9

2.4

Flounder, Raw

350

84

1.2

0.3

Flounder, Steamed Or Poached

420

100

1.4

0.3

Flour, Arrowroot

1457

346

0.2

0

Flour, Cornflour

1442

344

0.5

0.1

Flour, Gluten

1510

354

1.2

0.2

Flour, Soy

1547

343

6.7

1

Flour, Wheat, White, Plain

1483

347

1.2

0.2

Flour, Wheat, White, Self-Raising

1440

337

1.2

0.2

Flour, Wheat, Wholemeal, Plain

1419

318

2.1

0.3

Flour, Wheat, Wholemeal, Self-Raising

1419

318

2.1

0.3

Flummery, No Added Fruit

697

167

4.1

2.7

Focaccia, Bacon

1010

237

3.4

0.6

Focaccia, Cheese

1120

263

6.4

2.6

Focaccia, Cheese & Bacon

1065

250

4.9

1.6

Focaccia, Herb & Garlic

1057

247

3.3

0.5

Focaccia, Olive & Tomato

984

230

3.6

0.6

Focaccia, Plain

1057

247

3.3

0.5

Frankfurt Or Hot Dog, Battered, Fried

1282

306

20.8

9.1

Frankfurt Or Hot Dog, Crumbed, Fried

1282

306

20.8

9.1

Frankfurt, Canned, Drained

876

206

17.4

6.6

Frankfurter Or Hot Dog, In Bun, Nfs

1256

295

15.3

5

Frankfurter, Wiener Or Hot Dog, Cooked

1051

248

19.9

7.5

French Toast, Plain

1013

238

11

3

Fromage Frais, Fruit

511

122

4.4

2.9

Fromage Frais, Reduced Fat Or Light, Fruit

393

94

0.3

0.2

Fromage Frais, Reduced Fat Or Light, Vanilla

377

90

0.4

0.2

Fromage Frais, Vanilla

491

117

5.3

3.4

Frozen Dessert, Whey-Based, Creme Glace, Chocolate Flavour

130

31

0.2

0.1

Frozen Dessert, Whey-Based, Creme Glace, Other Flavours

122

29

0.1

0

Fruche, Frozen, Fruit Flavour

262

62

1.9

1.2

Fructose Powder

1595

381

0

0

Fruit drink concentrate, apple-blackcurrant

642

153

0

0

Fruit drink concentrate, lemon

692

165

0.2

0

Fruit drink concentrate, orange

626

149

0

0

Fruit drink concentrate, orange-mango

617

147

0.1

0

Fruit drink, apple

162

39

0

0

Fruit drink, apple-blackcurrant, ready-to-drink

161

38

0

0

Fruit drink, apple-raspberry

160

38

0

0

Fruit drink, apricot nectar

223

52

0

0

Fruit drink, blackcurrant

168

40

0.1

0

Fruit drink, grape

236

56

0

0

Fruit drink, grapefruit

155

37

0

0

Fruit drink, guava nectar

235

56

0.2

0

Fruit drink, lemon, ready-to-drink

173

41

0

0

Fruit drink, lemon, reconstituted from concentrate

173

41

0

0

Fruit drink, lemon-lime

163

39

0

0

Fruit drink, lime-orange

152

36

0

0

Fruit drink, mango nectar

235

56

0.1

0

Fruit drink, mango-banana nectar

241

58

0.1

0

Fruit drink, nectar, nfs

212

50

0

0

Fruit drink, nfs

162

38

0

0

Fruit drink, orange, ready-to-drink

156

37

0

0

Fruit drink, orange, reconstituted from concentrate

156

37

0

0

Fruit drink, orange-banana

151

36

0

0

Fruit drink, orange-mango, ready-to-drink

154

37

0

0

Fruit drink, orange-mango, reconstituted from concentrate

154

37

0

0

Fruit drink, orange-passionfruit

173

41

0

0

Fruit drink, passio nectar, ready-to-drink

180

43

0.1

0

Fruit drink, peach nectar

230

55

0

0

Fruit drink, pineapple

166

40

0

0

Fruit drink, pineapple-apple-passionfruit

161

38

0

0

Fruit drink, pineapple-apricot

229

54

0

0

Fruit drink, pineapple-coconut

190

45

0.3

0.2

Fruit drink, pineapple-mango

160

38

0

0

Fruit drink, pineapple-orange

160

38

0

0

Fruit drink, pineapple-pear-peach

177

42

0

0

Fruit drink, tropical

149

35

0

0

Fruit Leather, 100% Fruit

1375

325

2.3

0.2

Fruit Leather, With Added Sugar

1501

355

2.3

0.2

Fruit medley, dried

1108

250

0.4

0

Fruit Medley, Dried, Stewed, Sugar-Sweetened

368

85

0.1

0

Fruit Medley, Dried, Stewed, Unsweetened

246

56

0.1

0

Fruit Mince

1004

234

3.2

1

Fruit Mix, Snack Pack, Apple/Blackcurrant, In Natural Juice

169

38

0.1

0

Fruit Mix, Snack Pack, Apple/Strawberry, In Natural Juice

169

38

0.1

0

Fruit Mix, Snack Pack, Nfs

173

39

0.1

0

Fruit Mix, Snack Pack, Peach/Mango, In Natural Juice

172

40

0.1

0

Fruit Mix, Snack Pack, Peach/Pear, In Natural Juice

186

42

0.1

0

Fruit Mix, Snack Pack, Pineapple/Pear, In Natural Juice

180

41

0

0

Fruit Piece, Bite-Size, Compound Yoghurt-Coated

1378

321

7.9

2.5

Fruit Punch, Alcoholic, Nfs

298

71

0

0

Fruit Salad, Canned In Light Syrup

213

49

0.1

0

Fruit Salad, Canned In Light Syrup, Drained

213

48

0.1

0

Fruit Salad, Canned In Natural Juice

189

42

0.1

0

Fruit Salad, Canned In Natural Juice, Drained

187

42

0.1

0

Fruit Salad, Canned, Ns As To Type & Packing Liquid

208

47

0.1

0

Fruit Salad, Fresh, Non Tropical

183

40

0.1

0

Fruit Salad, Fresh, Tropical

214

46

0.1

0

Fruit Salad, Tropical, Canned In Heavy Syrup

346

79

0.1

0

Fruit Salad, Tropical, Canned In Light Syrup

247

56

0.1

0

Fruit Salad, Tropical, Canned In Natural Juice

217

48

0.1

0

Fruit Salad, Tropical, Canned In Natural Juice, Drained

219

48

0.2

0

Fruit saline, dry

1449

346

0

0

Fruit Spread, 100% Fruit, No Added Sugar

525

124

0.1

0

Fruit, Dried, Not Cooked, Nfs

1132

258

0.4

0

Fruit, Mixed, Dried

1165

268

0.9

0.3

Fruit, Ns As To Type, Raw

232

52

0.1

0

Fudge, Chocolate-Flavoured, Plain

1683

402

6.1

3.5

Fudge, Chocolate-Flavoured, With Nut

1748

416

10.3

3.8

Fudge, Not Chocolate, Plain

1611

385

4.2

2.2

Fudge, Not Chocolate, With Nut

1702

405

8.9

2.8

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Garfish, Baked Or Grilled, Fat Added In Cooking

619

148

5.3

1.5

Garfish, Baked Or Grilled, Fat Not Added In Cooking

510

122

1.6

0.5

Garfish, Floured, Fried

785

187

9

2.5

Garfish, Raw

395

94

1.2

0.4

Garlic, Cooked

579

102

3.1

0.8

Garlic, Raw

522

92

2.8

0.7

Gelatine, Dry

1450

346

0.4

0

Gemfish, Crumbed, Fried, Homemade

1183

281

14.8

4.3

Gemfish, Floured, Fried

1013

242

15.7

4.7

Gemfish, Raw

598

143

7.2

2.4

Ghee

3700

884

99.9

65.7

Giblets, Excluding Liver, Cooked

650

155

6.2

1.8

Gin

899

215

0

0

Ginger, Crystallised

1324

316

0.1

0

Gingerbread

1391

330

12.3

3.6

Glucose Powder

1636

391

0

0

Gnocchi, Not Potato, Cooked

511

119

0.3

0

Gnocchi, Potato, Cooked

620

144

0.9

0.4

Grape Juice, Sparkling, Non-Alcoholic

226

54

0

0

Grape, Black, With Seeds, Raw

274

64

0.1

0

Grape, Green, No Seeds, Raw

264

61

0.1

0

Grape, Green, With Seeds, Raw

260

60

0.1

0

Grape, Ns As To Type, Raw

267

62

0.1

0

Grapefruit, Raw

116

27

0.2

0

Gravy Powder, Regular, Dry Mix

1101

263

1.8

0.3

Gravy Powder, Salt Reduced, Dry Mix

1101

263

1.8

0.3

Gravy, Commercial

526

125

8.5

3.3

Gravy, From Beef Or Veal Stew (Includes Onion)

321

76

6.2

3.2

Gravy, From Chicken Stew(Includes Onion)

264

62

4.6

1.3

Gravy, From Lamb Stew (Includes Onion)

321

76

6.2

3.2

Gravy, From Pork Stew (Includes Onion)

322

76

6.2

2.5

Gravy, Homemade, Nfs

434

103

9.1

4

Gravy, Mushroom, Homemade

210

49

3.2

0.9

Gravy, Nfs

216

51

2.6

1

Gravy, Onion, Homemade

215

51

3.2

0.9

Gravy, Reduced Energy, From Powder, With Added Water

79

16

0.2

0

Gravy, Reg, Fr Powder, With Added Meat Dripping/ Fat & Water

369

88

7.9

4.1

Gravy, Reg, From Powder, With Added Water Only

89

21

0.1

0

Gravy, Salt Reduced, Fr  Powder, W/ Added Meat Dripping/ Fat

369

88

7.9

4.1

Gravy, Salt Reduced, From Powder, With Added Water

91

22

0.2

0

Green Leaf Vegetable, Ns Type, Cooked, Fat Added In Ckg

232

46

3.6

0.9

Green Leaf Vegetable, Ns Type, Cooked,Fat Not Added In Ckg

149

26

1.3

0.2

Guacamole

577

135

13.5

4.3

Guava, Raw

144

24

0.5

0.1

Guava, Stewed, Sugar-Sweetened

316

69

0.3

0.1

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Haddock, Smoked, Steamed Or Poached

429

102

0.9

0.2

Hake, Baked Or Grilled, Fat Added In Cooking

569

136

6.4

1.8

Hake, Baked Or Grilled, Fat Not Added In Cooking

437

104

2.1

0.7

Hake, Floured, Fried

721

172

9.5

2.7

Hake, Raw

338

81

1.6

0.5

Halvah, Plain

2076

483

30.4

3.8

Ham Croquette, Fried

937

222

12.2

3.7

Ham, Devilled, Spread Or Paste

928

221

15.8

5.7

Ham, Leg (No Separable Fat), Pre-Packed Or Deli-Sliced

453

108

3.6

1.3

Ham, Leg (Separable Fat), Fat Trimmed

522

125

5.7

2.1

Ham, Leg (Separable Fat), Lean & Fat

586

140

7.6

2.6

Ham, Leg (Separable Fat), Ns As To Fat Trimmed

533

127

6

2.2

Ham, Leg, Canned

468

112

4.5

1.7

Ham, Leg, Reduced Salt, Canned

468

112

4.5

1.7

Ham, Nfs

448

107

4

1.4

Ham, Ns As To Type, Canned

481

115

5.3

2

Ham, Ns As To Type, Pre-Packed Or Deli-Sliced

431

103

3.6

1.3

Ham, Prosciutto

529

126

5.8

2.1

Ham, Reduced Salt, Pre-Packed Or Deli-Sliced

431

103

3.6

1.3

Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced

386

92

3.6

1.2

Ham, Shoulder, Canned

495

118

6.3

2.4

Ham, Steak, Cooked

680

162

7.8

2.9

Hamburg, Chn, W/Reg Beef Patt, Fr Onion, Tom, Lett, Tst Bun

939

221

9.6

3

Hamburg, Chn, W/Reg Beef Patty, Fr Onion, Tom, Lett, Tst Bun

902

212

8.4

2.5

Hamburger Mince (~15%Fat), Raw

774

185

13.3

4.9

Hamburger Mince, Loose, Fried

1073

256

17.6

7.2

Hamburger Mince, Loose, Simmered

1043

249

16.6

7

Hamburger Patty (Meat Only), Cooked, Hamburger Mince

1094

261

18.6

8.5

Hamburger Patty (Meat Only), Cooked, Nfs

1094

261

18.6

8.5

Hamburger Patty (W/ Or W/O Onion), Crumbed, Fried

1255

298

19.9

6.2

Hamburger Patty, Cooked, From Frozen

1094

261

18.6

8.5

Hamburger Patty, With Rice (W/ Or W/O Onion), Cooked

767

183

10.6

3.9

Hamburger, Chain, With Large Beef Patty On Fortified Bun

1051

248

10.5

4.4

Hamburger, Chn, W/ Bacon, Egg And Cheese On Toasted Muffin

1057

250

13.4

6

Hamburger, Chn, W/ Sausage Patty And Cheese On Tst Muffin

1173

275

14.4

7.5

Hamburger, Chn, W/ Small Beef Patty And Cheese, Toasted Bun

1233

290

12

5.7

Hamburger, Chn, W/Extr Lge Beef Patty, Cheese, Fort Bun

965

227

9.6

4.4

Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Fort Bun

855

201

9.4

4.3

Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Tst Bun

935

220

9.5

3.3

Hamburger, Chn, W/Reg Beef Patt Bac Cheese Onion Sal Tst Bun

878

206

8.7

3.5

Hamburger, Chn, With Lge Beef Patty And Cheese On Fort Bun

1138

269

13.7

6.7

Hamburger, Chn, With Small Beef Patty On Small Fortified Bun

1068

251

8

3

Hamburger,Chain, W/ Sausage Patty, Egg, Cheese, Tst Muffin

1061

250

14.6

6.6

Hazelnut, Chocolate-Coated

2371

558

41

11.2

Hazelnut, Dry Roasted, Unsalted

2724

630

61.9

2.7

Hazelnut, Raw

2693

624

61.4

2.7

Heart, All Types, Stewed Or Braised

846

202

8.3

3.4

Heart, Nfs

846

202

8.3

3.4

Herring, Baked Or Grilled, Fat Added In Cooking

1110

265

20.6

5.2

Herring, Baked Or Grilled, Fat Not Added In Cooking

1022

244

17.5

4.3

Herring, Canned In Tomato Sauce

804

191

14.4

3.8

Herring, Canned With Salt

618

148

7.3

1.7

Herring, Fresh, Raw

790

189

13.5

3.3

Herring, Pickled

976

233

14.6

3.2

Herring, Salted

727

174

9.9

2.4

Herring, Smoked, Grilled

1022

244

17.5

4.3

Herring, Smoked, Steamed Or Poached

951

227

16.7

4.1

Honey Joy, With Corn Flakes

1802

429

18.6

5.8

Honey, All Types

1320

315

0

0

Honeycomb, Malt Or Bisc Bite-Size Pieces, Milk Choc-Coated

2048

488

23.7

14.4

Honeycomb, Plain

1500

358

0

0

Honeydew Melon, Raw

140

32

0.3

0

Horseradish Cream

687

161

10.8

6.3

Horseradish, Raw

317

61

0.3

0

Hummus, Commercial

1015

226

17.1

3.4

Hummus, Homemade

998

225

15.5

1.9

Hundreds & Thousands

1582

378

0

0

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Ice Confect, Milk, Dessert Log, Other Flavour, W/ Choc Swirl

1141

272

18.1

11.2

Ice Confection, Bar, Fruit- & Milk-Based, All Flavours

480

115

3.6

2.5

Ice Confection, Fruit, Stick/Bar,  With Fruit Juice

324

77

0

0

Ice Confection, Fruit-Based, Soft Serve, All Flavours

244

58

0

0

Ice Confection, Milk, Cup, Choc, W/ Choc Sauce & Choc Pieces

831

198

10.6

7.8

Ice Confection, Milk, Dessert Log, Chocolate, W/ Choc Swirl

1024

244

15.1

9.3

Ice Confection, Milk, Dessert Log, Vanilla, With Choc Swirl

1239

296

20.5

12.6

Ice Confection, Milk, Low Fat, Poly, Vanilla, Artif Sw

426

98

3.5

0.5

Ice Confection, Milk, Low Fat, Vanilla

394

94

2.2

1.5

Ice Confection, Milk, Polyunsaturated Fat, Vanilla Flavour

766

179

9.6

1.2

Ice Confection, Milk, Reduced Fat, Monounsaturated, Vanilla

675

157

6.1

0.4

Ice Confection, Milk, Regular Fat, Nfs

727

174

9.2

6.4

Ice Confection, Milk, Regular Fat, Other Flavours

727

174

9.2

6.4

Ice Confection, Milk, Regular Fat, Vanilla Flavour

727

174

9.2

6.4

Ice Confection, Milk, Soft Serve, Chocolate

602

144

3.6

2.3

Ice Confection, Milk, Soft Serve, Nfs

545

130

4.5

3

Ice Confection, Milk, Soft Serve, Vanilla

543

130

4.5

3

Ice Confection, Milk, Stick/Bar, Chocolate Flavour

613

146

6.5

4.2

Ice Confection, Milk, Stick/Bar, Chocolate, Choc-Coated

1196

285

19

14

Ice Confection, Milk, Stick/Bar, Chocolate, Half Choc-Coated

759

181

8.9

5.8

Ice Confection, Milk, Stick/Bar, Half Choc-Coated, Nfs

672

160

6.8

4.4

Ice Confection, Milk, Stick/Bar, Other Flavours

511

122

4.1

2.5

Ice Confection, Milk, Stick/Bar, Other Flavs, Choc-Coated

1194

285

19

14.1

Ice Confection, Milk, Stick/Bar, Other Flavs, Half Choc-Ctd

666

159

6.7

4.3

Ice Confection, Milk, Stick/Bar, Other Flavs,Crumb-&Choc-Ctd

854

203

8.7

5.4

Ice Confection, Milk, Stick/Bar, Vanilla, Choc-Coated

1194

285

19

14.1

Ice Confection, Tofu-Based, Other Flavours

650

154

3

0.4

Ice Confection, Tofu-Based, Reduced Fat, All Flavours

622

147

2.2

0.3

Ice Confection, Tofu-Based, Vanilla

650

154

3

0.4

Ice Confection, Water, Snow Cone, All Flavours

263

63

0

0

Ice Confection, Water, Stick/Bar, All Flavours

263

63

0

0

Ice Confection, Water, Stick/Bar, With Beverage Whitener

343

82

1.4

1.3

Ice Cream Cake, Cream-Topped

828

198

10.4

6.8

Ice Cream Sandwich, Vanilla, In Chocolate Biscuit

1233

293

14

7.8

Ice Cream, Cup, Vanilla, Chocolate Swirl

776

185

10.7

7

Ice Cream, Filled Cone, Chocolate- & Nut-Topped, Nfs

1128

267

15.2

9.6

Ice Cream, Filled Cone, Chocolate, Chocolate- & Nut-Topped

1128

267

15.2

9.6

Ice Cream, Filled Cone, Other Flavs, Chocolate- & Nut-Topped

1128

267

15.2

9.6

Ice Cream, Filled Cone, Vanilla, Chocolate- & Nut-Topped

1128

267

15.2

9.6

Ice Cream, Low Fat, Chocolate, Nfs

495

118

3.1

2

Ice Cream, Low Fat, Chocolate, No Additions

495

118

3.1

2

Ice Cream, Low Fat, Chocolate, With Confectionery

541

129

3.3

2.2

Ice Cream, Low Fat, Nfs

494

118

3.1

2

Ice Cream, Low Fat, Other  Flavours, No Additions

495

118

3.1

2

Ice Cream, Low Fat, Other Flavours, With Fruit

481

115

3

2

Ice Cream, Low Fat, Vanilla, Artificially Sweetened

339

81

3.6

2.4

Ice Cream, Low Fat, Vanilla, Carbohydrate-Modified

760

182

10.5

6.9

Ice Cream, Low Fat, Vanilla, Nfs

497

119

3.1

2

Ice Cream, Low Fat, Vanilla, No Additions

495

118

3.1

2

Ice Cream, Low Fat, Vanilla, With Fruit

509

122

3

2

Ice Cream, Nfs

773

184

10.6

6.8

Ice Cream, Reduced Fat, Chocolate, No Additions

742

177

6

3.9

Ice Cream, Reduced Fat, Coffee, No Additions

818

195

7.1

4.6

Ice Cream, Reduced Fat, Vanilla, Nfs

609

145

6

3.9

Ice Cream, Reduced Fat, Vanilla, No Additions

607

145

6

3.9

Ice Cream, Reduced Fat, Vanilla, With Fruit

623

149

5.6

3.7

Ice Cream, Reg Fat, Vanilla, W/ Nuts, Fruit & Confectionery

806

192

11.4

6.7

Ice Cream, Regular Fat, Chocolate, Nfs

777

186

10.8

6.9

Ice Cream, Regular Fat, Chocolate, No Additions

766

183

10.6

6.9

Ice Cream, Regular Fat, Chocolate, W/ Nuts & Confectionery

840

200

12

7.1

Ice Cream, Regular Fat, Chocolate, With Choc Chip

857

204

11.8

7.6

Ice Cream, Regular Fat, Chocolate, With Confectionery

814

194

10.9

7.3

Ice Cream, Regular Fat, Chocolate, With Nuts

866

206

13.2

6.9

Ice Cream, Regular Fat, Coffee

780

186

10.5

6.8

Ice Cream, Regular Fat, Other Flavours, Nfs

777

185

10.6

6.9

Ice Cream, Regular Fat, Other Flavours, No Additions

766

183

10.6

6.9

Ice Cream, Regular Fat, Other Flavours, With Choc Chip

818

195

11.3

7.3

Ice Cream, Regular Fat, Other Flavours, With Confectionery

814

194

10.8

7.1

Ice Cream, Regular Fat, Other Flavours, With Fruit

817

195

11.1

7.2

Ice Cream, Regular Fat, Other Flavours, With Nuts

865

206

13.2

6.9

Ice Cream, Regular Fat, Vanilla, Nfs

776

185

10.7

7

Ice Cream, Regular Fat, Vanilla, No Additions

766

183

10.6

6.9

Ice Cream, Regular Fat, Vanilla, With Choc Chip

818

195

11.3

7.3

Ice Cream, Regular Fat, Vanilla, With Chocolate Fudge

798

191

10.8

7.1

Ice Cream, Regular Fat, Vanilla, With Confectionery

814

194

10.9

7.3

Ice Cream, Regular Fat, Vanilla, With Fruit

812

194

11.1

7.2

Ice Cream, Regular Fat, Vanilla, With Nuts

872

208

13.4

7

Ice Cream, Rich, Chocolate, No Additions

929

222

14.4

9.5

Ice Cream, Rich, Chocolate, With Added Chocolate

1137

271

18.5

12

Ice Cream, Rich, Coffee, Nfs

1155

276

20

13.2

Ice Cream, Rich, Coffee, With Nuts

1165

277

20.2

11.7

Ice Cream, Rich, Other Flavours, Nfs

1168

278

19.8

10.7

Ice Cream, Rich, Other Flavours, With Confectionery

1061

253

14.6

10

Ice Cream, Rich, Other Flavours, With Nuts

1188

282

20.3

9.8

Ice Cream, Rich, Other Flavours, With Nuts & Chocolate

1158

276

19.5

11.1

Ice Cream, Rich, Vanilla, No Additions

929

222

14.4

9.5

Ice Cream, Rich, Vanilla, With Fruit

924

220

13.1

8.6

Ice Cream, Stick/Bar, Low Fat, Chocolate Flavour

532

127

3.9

2.5

Ice Cream, Stick/Bar, Low Fat, Other Flavours

534

128

3.6

2.4

Ice Cream, Stick/Bar, Nfs

1045

249

14.2

8.9

Ice Cream, Stick/Bar, Other Flavs, Bisc Crumb-&Choc-Coated

1118

267

17

10.5

Ice Cream, Stick/Bar, Regular Fat, Choc-Coated, Nfs

1023

244

13.8

8.8

Ice Cream, Stick/Bar, Regular Fat, Chocolate, Choc-Coated

1023

244

13.8

8.8

Ice Cream, Stick/Bar, Regular Fat, Other Flavours, Choc-Ctd

1023

244

13.8

8.8

Ice Cream, Stick/Bar, Regular Fat, Vanilla, Choc-Coated

1023

244

13.8

8.8

Ice Cream, Stick/Bar, Rich, Caramel Layer, Choc-Coated

1421

337

20.6

13.3

Ice Cream, Stick/Bar, Rich, Chocolate, Chocolate-Coated

1279

305

18.2

11.6

Ice Cream, Stick/Bar, Rich, Coconut & Fruit, Choc-Coated

1405

329

21.3

14.8

Ice Cream, Stick/Bar, Rich, Flavoured, Choc-Coated

1226

290

19.6

12.7

Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate- & Nut-Coated

1345

320

20.3

11.1

Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate-Coated

1223

292

17.6

11.3

Icing, Chocolate, Rich, Made From Chocolate

2092

495

28.5

17.8

Icing, Chocolate, With Added Fat

2021

483

26.4

8.5

Icing, Coffee, With Added Fat

2033

485

26.6

8.4

Icing, Cream Cheese

1368

327

26.8

17.2

Icing, Fondant

1398

334

0

0

Icing, Glace, Chocolate-Flavoured, No Added Fat

1353

323

0.6

0.4

Icing, Glace, Coffee, No Added Fat

1361

325

0

0

Icing, Glace, Plain Or Fruit-Flavoured, No Added Fat

1367

327

0

0

Icing, Nfs

1374

328

0.3

0.2

Icing, Plain Or Fruit-Flavoured, With Added Fat

1972

471

25.9

8.1

Infant Cereal, Rice, Dry, Instant

1527

361

2.8

0.6

Infant Dessert, Egg Custard, Nfs

326

78

2.6

1.3

Infant Dessert, Fruit Custard, Strained Or Junior

309

72

0.8

0

Infant Dessert, Vanilla Or Caramel Custard, Strained/ Junior

377

90

3.1

2.2

Infant Dinner, Chicken & Vegetable, Strained Or Junior

246

56

1.3

0.2

Infant Dinner, Steak & Vegetable, Nfs

323

70

2.5

1.1

Infant Form, Cows Milk Protein Reconstituted

267

64

3.5

1.4

Infant Form, Soy Protein, Reconstituted

271

65

3.5

1.6

Infant Fruit Finger

1513

344

7.9

3.3

Infant Fruit, Apple, Nfs

222

49

0.2

0

Infant Fruit, Apple, Strained Or Junior

222

49

0.2

0

Infant Fruit, Apple, Toddler

222

49

0.2

0

Infant Fruit, Apple-Peach, Strained

268

59

0.4

0

Infant Fruit, Banana, Strained

393

90

0.2

0

Infant Fruit, Peach & Apple, Strained Or Junior

268

59

0.4

0

Infant Gel, All Flavours

230

54

0.3

0

Infant Juice, Apple-Grape

231

55

0.3

0

Infant Juice, Apple-Prune

198

47

0.2

0

Infant Yoghurt, Custard Style

389

93

3.4

2.2

Infant Yoghurt, Fruit Flavours

405

97

2.8

1.8

Italian Topping, With Grated Parmesan Cheese, Commercial

1600

382

29.4

18.7

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Jackfruit, Canned

403

93

0.2

0

Jackfruit, Raw

347

77

0.3

0

Jam, Regular, All Flavours

1080

256

0

0

Jam, Sweetened With Aspartame, All Flavours

117

25

0.2

0

Jam, Sweetened With Sucralose, All Flavours

102

21

0.2

0

Jelly Crystals, All Flavours

1580

377

0

0

Jelly Crystals, All Flavours, Artificially Sweetened

1619

387

0

0

Jelly, Made Up, Artificially Sweetened

41

10

0

0

Jelly, Made Up, Regular, All Flavours

283

68

0

0

Juice concentrate, apple, no added vitamin c

671

160

0

0

Juice concentrate, apple, with added vitamin c

664

159

0

0

Juice concentrate, orange, regular

586

138

0

0

Juice concentrate, orange, unsweetened

555

130

0.4

0

Juice, apple, no added vitamin c

167

40

0

0

Juice, apple, reconstituted from concentrate, no added vit c

168

40

0

0

Juice, apple, reconstituted from concentrate, w/ added vit c

166

40

0

0

Juice, apple, sparkling

165

39

0

0

Juice, apple, with added vitamin c

167

40

0

0

Juice, Apple-Blackcurrant

169

40

0

0

Juice, Apple-Mango

171

41

0

0

Juice, Apple-Passionfruit

168

40

0

0

Juice, Apple-Peach

164

39

0

0

Juice, Apple-Pear

185

44

0

0

Juice, Apple-Pineapple-Mango

176

42

0

0

Juice, Apple-Raspberry

166

40

0

0

Juice, Apple-Strawberry

161

38

0

0

Juice, blackcurrant

193

46

0.4

0

Juice, carrot

113

25

0.1

0

Juice, celery

51

12

0.1

0

Juice, Fruit Blend, Four Or More Juices, Regular, All Flav

159

38

0.2

0

Juice, Fruit Blend, Four Or More Juices, Unsw, All Flav

146

35

0.2

0

Juice, Fruit, Nfs

150

35

0.1

0

Juice, grape

222

53

0

0

Juice, grapefruit, commercial, regular

133

32

0.1

0

Juice, grapefruit, commercial, unsweetened

120

28

0.1

0

Juice, lemon, commercial

140

33

0.2

0

Juice, lemon, home squeezed

110

26

0.2

0

Juice, lime

91

21

0.2

0

Juice, orange, commercial, regular

147

34

0

0

Juice, orange, commercial, unsweetened

138

32

0.1

0

Juice, orange, home squeezed

138

32

0.1

0

Juice, orange, nfs

141

33

0.1

0

Juice, orange, reconstituted from concentrate, regular

147

34

0

0

Juice, orange, reconstituted from concentrate, unsweetened

138

32

0.1

0

Juice, Orange-Apple-Mango

153

36

0.1

0

Juice, Orange-Apricot-Apple

148

35

0.1

0

Juice, Orange-Lemon

138

32

0.1

0

Juice, Orange-Mango, Regular

151

36

0

0

Juice, Orange-Mango, Unsweetened

143

34

0.1

0

Juice, Orange-Passionfruit

140

33

0.1

0

Juice, pear

211

50

0.1

0

Juice, pineapple, nfs

185

44

0.1

0

Juice, pineapple, sweetened

215

51

0.1

0

Juice, pineapple, unsweetened

183

44

0.1

0

Juice, pineapple-apple

177

42

0.1

0

Juice, pineapple-apricot

182

43

0.1

0

Juice, pineapple-mango

186

44

0.1

0

Juice, pineapple-orange, regular

191

45

0.1

0

Juice, pineapple-orange, unsweetened

168

40

0.1

0

Juice, pineapple-pear-passionfruit

190

45

0.1

0

Juice, pineapple-pear-peach

182

43

0.1

0

Juice, prune

230

54

0

0

Juice, tomato & vegetable, mostly tomato

59

14

0

0

Juice, tomato, regular

92

21

0

0

Juice, tomato, unsweetened

76

17

0

0

Juice, vegetable, mixed (vegetable other than tomato)

86

19

0.1

0

Juice, watermelon

96

23

0.2

0

Junket, All Flavours, From Tablet, With Added Milk

264

63

2.9

1.9

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Kale, Cooked, Fat Not Added In Cooking

111

20

0.3

0

Kangaroo, Baked Or Roasted

669

160

2.5

0.9

Kangaroo, cooked, fat not added

612

146

1.8

0.6

Kangaroo, Cooked, Nfs

576

138

1.6

0.5

Kangaroo, Loin fillet, raw

413

99

1.3

0.4

Kangaroo, Raw

414

99

1.6

0.5

Kangaroo, Rump, raw

411

98

1.8

0.3

Kangaroo, Steak, Fried

619

148

3.2

0.9

Kangaroo, Steak, Grilled Or Bbq

556

133

1.2

0.4

Kidney, All Types, Fried

1364

326

26.4

7.4

Kidney, All Types, Raw

384

92

2.4

0.9

Kidney, All Types, Stewed Or Braised

575

137

3

1.1

Kingfish, Baked Or Grilled, Fat Added In Cooking

817

195

8.6

2.6

Kingfish, Baked Or Grilled, Fat Not Added In Cooking

563

134

3

1

Kingfish, Battered, Fried

904

215

9

2.9

Kingfish, Cooked, Ns As To Cooking Method

563

134

3

1

Kingfish, Crumbed, Fried, Homemade

1021

242

10.4

2.9

Kingfish, Floured, Fried

956

228

11.7

3.4

Kingfish, Raw

435

104

2.3

0.8

Kipper, Canned

1143

273

20.9

3.5

Kiwifruit, Raw, Peeled

230

49

0.2

0

Kiwifruit, Raw, Unpeeled

236

49

0.2

0

Kohlrabi, Cooked, Fat Not Added In Cooking

182

36

0.1

0

Kumquat, Raw

294

63

0.1

0

Kumquat, Stewed, Sugar-Sweetened

413

94

0.1

0

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Lamb, Breast, Baked Or Roast

1209

289

21.5

11.1

Lamb, Chop, Ns As To Cut, Fried, Fat Trimmed

958

229

11.9

5.8

Lamb, Chop, Ns As To Cut, Fried, Lean & Fat

1426

341

27.1

13.8

Lamb, Chop, Ns As To Cut, Fried, Ns As To Fat

1101

263

16.6

8.3

Lamb, Chop, Ns As To Cut, Grilled/Bbq, Fat Trimmed

905

216

10.6

5.5

Lamb, Chop, Ns As To Cut, Grilled/Bbq, Lean & Fat

1391

332

25.8

13.4

Lamb, Chop, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed

1076

257

15.9

8.3

Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked, Ns Fat

1297

308

19.2

6.3

Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim

1323

314

19.5

6.5

Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat

1754

417

32.5

12.4

Lamb, Chop, Ns As To Cut, Ns As To Ckm, Fat Trimmed

921

220

11

5.6

Lamb, Chop, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed

1075

257

15.9

8.1

Lamb, Chop, Ns As To Cut, Raw, Fat Trimmed

625

149

7.2

3.5

Lamb, Chop, Ns As To Cut, Raw, Lean & Fat

1153

275

23.1

10.7

Lamb, Chop, Ns As To Cut, Raw, Ns As To Fat Trimmed

594

142

6.9

3.2

Lamb, Chop, Ns As To Cut, Stewed/Braised, Fat Trimmed

861

206

9.8

5.2

Lamb, Chop, Ns As To Cut, Stewed/Braised, Lean & Fat

1097

262

16.7

8.7

Lamb, Chop, Ns As To Cut, Stewed/Braised, Ns Fat Trimmed

939

224

12.2

6.4

Lamb, Chump Chop, Fried, Fat Trimmed

974

233

11.9

6

Lamb, Chump Chop, Fried, Lean & Fat

1212

290

19.4

9.6

Lamb, Chump Chop, Grilled Or Bbq, Fat Trimmed

942

225

10.8

5.7

Lamb, Chump Chop, Grilled Or Bbq, Lean & Fat

1184

283

18.4

9.4

Lamb, Chump Chop, Ns As To Cooking Method, Fat Trimmed

933

223

11

5.7

Lamb, Chump Chop, Raw, Fat Trimmed

724

173

10.6

5

Lamb, Chump Chop, Stewed/Braised, Fat Trimmed

867

207

10

5.2

Lamb, Chump Chop, Stewed/Braised, Lean & Fat

1089

260

16.9

8.6

Lamb, Chump Chop, Stewed/Braised, Ns As To Fat Trimmed

945

226

12.4

6.4

Lamb Curry In Simmer Curry (Indian Style) Sauce, Fr Basic

907

213

13.6

4.7

Lamb Curry, Aust Style In Curry Sce From Basic Ingredients

539

127

5.9

2.3

Lamb Curry, Dry, From Basic Ingredients

863

204

15.8

3.2

Lamb Curry, Indian / Asian Style In Curry Sauce, Fr Basic

1070

253

21.1

12.3

Lamb, Forequarter Chop, Fried, Fat Trimmed

1001

239

12

5.7

Lamb, Forequarter Chop, Fried, Lean & Fat

1389

332

24.3

12.2

Lamb, Forequarter Chop, Grilled Or Bbq, Fat Trimmed

948

226

10.2

5.3

Lamb, Forequarter Chop, Grilled Or Bbq, Lean & Fat

1363

326

23.4

12.1

Lamb, Forequarter Chop, Grilled Or Bbq, Ns As To Fat Trimmed

1093

261

14.8

7.6

Lamb, Forequarter Chop, Ns As To Cooking Method, Fat Trimmed

961

230

10.7

5.4

Lamb, Forequarter Chop, Ns As To Cooking Method, Ns Fat Trim

1101

263

15.2

7.5

Lamb, Forequarter Chop, Raw, Fat Trimmed

553

132

5.7

2.7

Lamb, Forequarter Chop, Stewed/Braised, Fat Trimmed

872

208

9.3

4.8

Lamb, Forequarter Chop, Stewed/Braised, Lean & Fat

1254

300

21.5

11.2

Lamb, Forequarter Chop, Stewed/Braised, Ns As To Fat Trimmed

1006

240

13.6

7

Lamb In Asian Style Sauce, From Basic Ingredients

773

184

9.1

3.7

Lamb Mince Stew In Gravy, From Basic Ingredients

577

137

7.7

3

Lamb Mince Stew In Tomato-Base Sauce, From Basic Ingredients

604

142

7.7

3

Lamb Or Mutton, All Cuts, Corned, Cooked, Fat Trimmed

842

201

11.5

5.9

Lamb Or Mutton, All Cuts, Corned, Cooked, Ns Fat Trimmed

874

209

12.1

6.2

Lamb Patty (Meat Only), Cooked, Ns As To Reg/Premium Trim

874

209

12.4

6.3

Lamb Patty, With Onion, Ns Regular /Trim Mince

651

155

7.5

3.3

Lamb Patty, With Rice & Onion, Cooked,Ns Reg/Trim Mince

648

154

6.1

2.6

Lamb Patty, With Vegetables, Cooked, Ns Regular/Trim Mince

578

137

6

2.6

Lamb Roast With Potato & Vegetables (Frozen Meal)

439

102

4.8

2.2

Lamb Stew In Cream Sauce, From Basic Ingredients

1238

295

25.2

14.6

Lamb Stew In Gravy, From Basic Ingredients

567

135

7.3

3

Lamb Stew In Tomato-Based Sauce, From Basic Ingredients

594

140

7.3

2.9

Lamb Stew In White Sauce, From Basic Ingredients

791

188

11.9

4.6

Lamb Stew, With Pasta In Gravy, From Basic Ingred

515

122

5.3

2.1

Lamb Stew, With Potato, Vegetables In Gravy, Canned

409

93

5

2

Lamb Stew, With Rice In Gravy, From Basic Ingredients

520

124

5.2

2.1

Lamb With Potato & Vegetables (Diet Frozen Meal)

549

128

6.6

2.3

Lamb, Leg Chop, Fried, Fat Trimmed

1013

242

11.8

5.6

Lamb, Leg Chop, Fried, Lean & Fat

1104

264

14.7

7.2

Lamb, Leg Chop, Grilled Or Bbq, Fat Trimmed

961

230

10

5.2

Lamb, Leg Chop, Grilled Or Bbq, Lean & Fat

1074

257

13.6

7

Lamb, Leg Chop, Raw, Fat Trimmed

594

142

6

2.9

Lamb, Leg Chop, Stewed/Braised, Fat Trimmed

884

211

9.2

4.8

Lamb, Leg Chop, Stewed/Braised, Lean & Fat

989

236

12.5

6.4

Lamb, Leg, Baked Or Roast, Fat Trimmed

855

204

10.5

5.4

Lamb, Leg, Baked Or Roast, Lean & Fat

938

224

11.9

6.1

Lamb, Leg, Baked Or Roast, Ns As To Fat Trimmed

884

211

11

5.6

Lamb, Leg, Raw, Fat Trimmed

594

142

6

2.9

Lamb, Loin Chop Or Cutlet, Fried, Fat Trimmed

895

214

11.8

5.8

Lamb, Loin Chop Or Cutlet, Fried, Lean & Fat

1522

364

31.1

15.9

Lamb, Loin Chop Or Cutlet, Fried, Ns As To Fat Trimmed

1114

266

18.6

9.4

Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Fat Trimmed

867

207

10.8

5.6

Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Lean & Fat

1498

358

30.4

15.8

Lamb, Loin Chop Or Cutlet, Grilled/Bbq, Ns As To Fat Trimmed

1088

260

17.7

9.2

Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Fat Trimmed

873

209

11.1

5.7

Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Ns As To Fat Trim

1091

261

17.8

9.2

Lamb, Loin Chop Or Cutlet, Raw, Fat Trimmed

685

164

8.7

4.2

Lamb, Loin Chop Or Cutlet, Raw, Lean & Fat

1490

356

33

15.4

Lamb, Loin Chop Or Cutlet, Stewed/Braised, Fat Trimmed

809

193

10.1

5.3

Lamb, Loin Chop Or Cutlet, Stewed/Braised, Lean & Fat

1398

334

28.3

14.8

Lamb, Loin, Baked Or Roast, Fat Trimmed

1047

250

17.7

9.5

Lamb, Loin, Baked Or Roast, Lean & Fat

1474

352

29.6

15.4

Lamb, Loin, Baked Or Roast, Ns As To Fat

1197

286

21.8

11.6

Lamb, Mince, Loose, Fried, Regular Mince

907

217

13.4

6.8

Lamb, Mince, Loose, Ns Regular Or Premium Trim, Simmered

874

209

12.4

6.6

Lamb, Mince, Loose, Simmered, Regular Mince

874

209

12.4

6.6

Lamb, Mince, Raw, Ns As To Regular Or Premium Trim

620

148

7.4

3.4

Lamb, Mince, Raw, Premium Trim

602

144

6.9

3.1

Lamb, Mince, Raw, Regular

709

169

9.8

4.6

Lamb, Ns As To Cut, Baked Or Roasted, Fat Trimmed

869

208

11

5.6

Lamb, Ns As To Cut, Baked Or Roasted, Lean & Fat

1006

240

14.1

7.3

Lamb, Ns As To Cut, Baked Or Roasted, Ns As To Fat Trimmed

987

236

14.6

7.6

Lamb, Ns As To Cut, Fried, Fat Trimmed

950

227

11.7

5.7

Lamb, Ns As To Cut, Fried, Lean & Fat

1426

341

27.1

13.8

Lamb, Ns As To Cut, Fried, Ns As To Fat Trimmed

950

227

11.7

5.7

Lamb, Ns As To Cut, Grilled/Bbq, Fat Trimmed

904

216

10.5

5.5

Lamb, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed

904

216

10.5

5.5

Lamb, Ns As To Cut, Ns As To Ckm, Fat Trimmed

895

214

10.9

5.6

Lamb, Ns As To Cut, Ns As To Ckm, Lean & Fat

1391

332

25.9

13.4

Lamb, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed

1005

240

14.5

7.5

Lamb, Ns As To Cut, Raw, Fat Trimmed

606

145

6.8

3.2

Lamb, Ns As To Cut, Raw, Lean & Fat

961

230

17.5

8.1

Lamb, Ns As To Cut, Raw, Ns As To Fat Trimmed

606

145

6.8

3.2

Lamb, Shank, Cooked

931

222

10.5

5.4

Lamb, Shank, Raw

743

177

9.8

4.5

Lamb, Shoulder, Baked Or Roast, Fat Trimmed

832

199

8.8

4.6

Lamb, Shoulder, Baked Or Roast, Lean & Fat

1206

288

20.7

10.7

Lamb, Shoulder, Raw, Fat Trimmed

553

132

5.7

2.7

Lamb, Steak, Ns As To Cut, Fried, Fat Trimmed

804

192

9

3.9

Lamb, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed

804

192

9

3.9

Lamb, Steak, Ns As To Cut, Grilled/Bbq, Fat Trimmed

746

178

7.1

3.4

Lamb, Steak, Ns As To Cut, Grilled/Bbq, Lean & Fat

754

180

7.3

3.5

Lamb, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trimmed

775

185

8

3.6

Lamb, Stewing Cuts, Raw, Lean & Fat

807

193

13

6

Lamb, Stewing Cuts, Raw, Ns As To Fat Trimmed

647

155

8.2

3.8

Lamb, Stewing Cuts, Stewed/Braised, Ns As To Fat Trimmed

924

221

10.8

5.5

Lamb, Trim Lamb (No Separable Fat), Fried

807

193

8.1

3.3

Lamb, Trim Lamb (No Separable Fat), Grilled/Bbq

749

179

6.2

2.7

Lamb, Trim Lamb (No Separable Fat), Ns As To Cooking Method

793

189

7.7

3.2

Lamb, Trim Lamb (No Separable Fat), Raw

480

115

3.6

1.6

Lamb, Trim Lamb (Separable Fat), Baked/Roast, Fat Trimmed

779

186

8.1

3.5

Lard

3703

885

100

39

Lasagne Sheets, Regular, Dry

1417

332

1.1

0.2

Lasagne Sheets, Wholemeal, Dry

1401

316

2.2

0.3

Lasagne, Fish, Reduced Fat, Commercial

436

98

2

0.4

Lasagne, Meat, Commercial

569

130

5.7

2.4

Lasagne, Meat, Homemade

715

168

7.4

3.5

Lasagne, Meat, Reduced Fat, Commercial

521

118

4

1.7

Lasagne, Nfs

596

138

5.9

2.6

Lasagne, Vegetable, No Meat, Commercial

432

100

2.8

1.1

Lasagne, Vegetable, No Meat, Homemade

487

113

5.1

2.6

Leatherjacket, Floured, Fried

728

173

8.4

2.3

Leatherjacket, Raw

343

82

0.6

0.2

Leatherjacket, Steamed Or  Poached

412

98

0.8

0.2

Leek, Cooked, Fat Added In Cooking

211

45

2.6

0.6

Leek, Cooked, Fat Not Added In Cooking

133

26

0.4

0

Leek, Raw

142

28

0.4

0

Lemon Butter, Commercial

1171

280

5

1.6

Lemon Butter, Homemade

1470

351

23.2

13.8

Lemon Peel

207

39

0.2

0

Lemon, Raw

115

23

0.2

0

Lemonade, Alcoholic

173

41

0

0

Lentil Burger, Fried

939

215

10.5

1.4

Lentil Burger, Grilled

741

168

4.4

0.7

Lentil, Canned, Drained

236

51

0.3

0

Lentil, Dry

1188

258

2

0.3

Lentil, Dry, Cooked, Fat Added In Cooking

384

85

2.3

0.6

Lentil, Dry, Cooked, Fat Not Added In Cooking

321

70

0.4

0.1

Lentil, Savoury Brown, Canned

268

58

0.3

0

Lettuce, Common, Cooked

289

67

7.2

1.9

Lettuce, Common, Raw

41

6

0.1

0

Lettuce, Cos, Raw

82

16

0.3

0

Lettuce, Mignonette, Raw

70

13

0.3

0

Licorice, Allsorts

1254

296

5.2

3.6

Licorice, Chocolate-Coated

1686

400

16.8

10.4

Licorice, Plain

982

229

0.8

0.6

Ling, Baked Or Grilled, Fat Added In Cooking

592

141

5.2

1.3

Ling, Baked Or Grilled, Fat Not Added In Cooking

462

110

0.8

0.2

Ling, Battered, Fried

776

184

5.9

1.9

Ling, Floured, Fried

744

177

8.4

2.2

Ling, Raw

357

85

0.6

0.1

Ling, Steamed Or Poached

429

102

0.7

0.1

Liqueur, Advocaat

1015

242

5.8

2.7

Liqueur, Clear, Coffee Flavour

1399

334

0.3

0.1

Liqueur, Cream-Based, Coffee Flavour

1363

326

15.7

9.7

Liqueur, Cream-Based, Other Flavours

1380

330

16.2

10

Liqueur, Other Type (> 30% V/V Alcohol)

1545

369

0.3

0

Liqueur, Other Types (< 30% V/V Alcohol)

1081

258

0.3

0

Liver And Onions, Fried

1048

250

21.1

5.8

Liver, Chicken, No Coating, Fried

838

200

11.4

2.3

Liver, Chicken, Raw

466

111

3.9

1.3

Liver, Chicken, Stewed Or Braised

666

159

5.5

1.8

Liver, Lamb, Floured, Fried

1270

303

22.9

6.3

Liver, Lamb, No Coating, Fried

1012

242

13.7

5.4

Liver, Lamb, Ns As To Cooking Method

999

239

12.7

4.7

Liver, Lamb, Raw

680

162

7.5

2.2

Liver, Lamb, Stewed Or Braised

972

232

10.7

3.1

Liver, Ns As To Type, Floured, Fried

1298

310

23.5

6.6

Liver, Ns As To Type, No Coating, Cooked

933

223

11.2

3.5

Liver, Ns As To Type, Raw

679

162

7.6

2.3

Liver, Ox, Stewed Or Braised

922

220

11.7

3.8

Liverwurst, Nfs

1390

330

28.8

10.2

Loaf Or Patty, Lentil

679

153

3.7

0.9

Loaf Or Patty, Vegetarian , Soy Bean-Based

753

172

6.3

1.4

Loaf Or Patty, Vegetarian, Meat Substitute-Based

563

131

5.1

1.3

Lobster, Cooked, Nfs

407

97

0.9

0.2

Log Or Slice Dessert, Made From Biscuits And Cream

1542

367

24.2

14.6

Loganberry, Raw

293

54

0.3

0

Loquat, Raw

122

26

0.2

0

Luncheon Meat (Uniform Texture)

991

234

18.3

6.6

Luncheon Meat, Vegetarian (Made From Gluten & Soy Protein)

903

210

8.4

1.1

Lychee, Canned In Light Syrup

289

68

0.1

0

Lychee, Canned In Light Syrup, Drained

301

70

0.1

0

Lychee, Raw

296

68

0.1

0

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Macadamia Nut, Chocolate-Coated

2521

597

46.9

14.3

Macadamia, Raw

3068

721

76.2

10.3

Macadamia, Roasted, Salted

3094

728

77.2

10.5

Macadamia, Roasted, Unsalted

3094

728

77.2

10.5

Mackerel, Baked Or Grilled, Fat Added In Cooking

813

194

10.4

2.9

Mackerel, Canned In Brine

798

191

14.5

3.4

Mackerel, Canned In Brine, Drained

985

235

17.9

4.2

Mackerel, Canned In Oil, Drained

1044

249

19.5

2.7

Mackerel, Fresh, Raw

542

129

5

1.4

Mackerel, Smoked

1465

350

30.9

8

Malt Extract

1260

301

0

0

Malted Milk Powder, Beverage Flavour, Fortified

1658

396

7.2

3.3

Malted Milk Powder, Beverage Flavour, Unfortified

1658

396

7.2

3.3

Mandarin, Canned In Syrup

241

56

0.1

0

Mandarin, Raw

178

39

0.2

0

Mango, Canned In Light Syrup

254

59

0.1

0

Mango, Canned In Light Syrup, Drained

246

57

0.1

0

Mango, Canned In Natural Juice

227

52

0.1

0

Mango, Canned In Natural Juice, Drained

223

51

0.1

0

Mango, Dried

1226

279

1

0

Mango, Pulp, Canned

248

56

0.2

0

Mango, Raw

248

56

0.2

0

Mango, Stewed, Sugar-Sweetened

384

90

0.1

0

Mango, Stewed, Unsweetened

184

42

0.2

0

Margarine Spread, Monounsaturated, Canola

2600

621

70

11.5

Margarine Spread, Monounsaturated, Canola, Reduced Salt

2600

621

70

11.5

Margarine Spread, Polyunsaturated

2581

617

69.5

13.4

Margarine Spread, Polyunsaturated (60-65% Fat), Red Salt

2230

533

60

11.6

Margarine Spread, Polyunsaturated, Reduced Salt

2655

634

71.5

12.9

Margarine Spread, Red Fat (~ 60% Fat), Sunflower, Red Salt

2206

527

59.5

11

Margarine Spread, Reduced Fat (~ 40% Fat), Poly, Salt Free

1460

349

39.5

6.6

Margarine Spread, Reduced Fat (~ 50% Fat), Poly, Red Salt

1840

440

49.4

9.6

Margarine Spread, Reduced Fat (~ 60% Fat), Canola, Red Salt

2230

533

60

8.6

Margarine Spread, Reduced Fat (~ 60% Fat), Poly, Red Salt

2230

533

60

11

Margarine Spread, Table

2606

623

70

22

Margarine Spread, Table, Ns As To Salt

2606

623

70

22

Margarine Spread, Table, Salt Reduced

2606

623

70

22

Margarine, Cooking

2980

712

80

35.5

Margarine, Monounsaturated, Canola

3032

724

81.7

11.8

Margarine, Monounsaturated, Canola, Reduced Salt

3032

724

81.7

11.8

Margarine, Monounsaturated, Olive, Reduced Salt

3025

723

81.5

15.3

Margarine, Monounsaturated, Sunflower, Reduced Salt

3044

727

82

10.5

Margarine, Polyunsaturated

2990

714

80.4

14.5

Margarine, Polyunsaturated, Reduced Salt

2990

714

80.6

14.3

Margarine, Polyunsaturated, Salt Free

3105

742

84

15.3

Margarine, Polyunsaturated, Whipped, Reduced Salt

3049

728

82

15.7

Margarine, Table

2990

714

80.5

20.7

Margarine/Marg Spread, Ns As To Marg Or Marg Spread, Poly

2924

699

78.7

14.2

Margarine/Margarine Spread, Canola, Reduced Salt

3015

720

81.3

11.8

Margarine/Margarine Spread, Nfs

2919

697

78.6

14.2

Margarine/Margarine Spread, Ns As To Fat Type

2937

702

79

14.8

Margarine/Margarine Spread, Ns As To Fat Type, Red Salt

2905

694

78.3

13.4

Margarine/Margarine Spread, Polyunsaturated

2942

703

79.2

14.4

Margarine/Margarine Spread, Polyunsaturated, Red Salt

2892

691

77.9

13.9

Margarine/Margarine Spread, Table

2756

658

74.1

21.5

Marmalade, Regular, All Flavours

1056

251

0

0

Marmalade, Sweetened With Aspartame, All Flavours

69

15

0.1

0

Marmalade, Sweetened With Sucralose, All Flavours

50

11

0.1

0

Marrow, Cooked, Fat Added In Cooking

145

33

1.8

0.4

Marrow, Cooked, Fat Not Added In Cooking

85

19

0.1

0

Marshmallow, In Cone, With Sherbet

1187

283

0.2

0

Marshmallow, Plain Or Flavoured, No Chocolate

1135

271

0

0

Marshmallow, W/ Or W/O Coconut Or Rice Crisp, Choc-Coat

1444

344

9.2

6.4

Matzo

1601

376

1.9

0.2

Mayonnaise, Commercial, Nfs

1527

364

32

3.8

Mayonnaise, Low Fat ( < 20% Fat), Commercial

818

194

13.1

2.9

Mayonnaise, Low Fat, Nfs

818

194

13.1

2.6

Mayonnaise, Low Fat, With Canola, Commercial

818

194

13.1

0.9

Mayonnaise, Made From Condensed Milk, Homemade

805

192

2.5

1.6

Mayonnaise, Reduced Fat (20-30% Fat), Commercial

1196

284

21.2

2.3

Mayonnaise, Regular Fat, Commercial

1554

370

32.3

3.6

Mayonnaise, Regular Fat, With Olive Oil, Commercial

1554

370

32.3

3.4

Mayonnaise, Traditional, (~70% Fat), Commercial

2848

679

73.6

9.2

Mayonnaise, Traditional, From Egg Yolk & Oil, Homemade

2978

711

79.4

10.2

Meal Replacement Powder, Chocolate Flavour

1532

352

2.1

1.3

Meal Replacement Powder, Coffee Flavour

1477

336

1.5

1

Meal Replacement Powder, Other Flavours

1549

359

1.1

0.8

Meal Replacement, Biscuit Type, Other Flavours

1832

428

19.7

0

Meal Replacement, Chocolate Flavour, Ready-To-Drink

310

72

0.3

0.2

Meat Curry In Not Indian Style Curry Simmer Sauce, Ns Meat

793

187

10.9

4

Meat Curry, Australian Style, In Curry Sauce From Basic Ingr

532

126

5.9

2

Meat Curry, Nfs

827

195

14.5

5.6

Meat Curry, W/Rice,Indian Style, Made From Simmer Sauce, Nfs

742

174

9.3

2.8

Meat Mince Curry, Aust Style, Fr Basic Ingredients, Nfs

543

129

6.3

2.6

Meat Mince In Gravy, From Basic Ingredients, Nfs

573

136

7.8

3.2

Meat Mince In Tomato-Based Sauce, Fr Basic Ingredients, Nfs

600

141

7.8

3.2

Meat Mince In Tomato-Based Simmer Pasta Sauce, Nfs

686

162

8.9

3.6

Meat Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce

593

140

6.2

2.5

Meat Mince Stew, W/Tomato-Based Sauce, Fr Basic Ingred, Nfs

600

141

7.8

3.2

Meat Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta

594

140

6.6

2.6

Meat Patty (Meat Only), Ns As To Meat Type, Cooked

918

219

12.8

5.5

Meat Spread Or Paste, Nfs

906

216

14.6

5.2

Meat Stew In Gravy From Basic Ingredients, Ns Meat Type

559

133

7.3

2.5

Meat Stew In Sweet Sour Sauce From Basic Ingredients,Ns Meat

655

155

6.2

2.1

Meat Stew In Tom-Base Sauce From Basic Ingred, Ns Meat Type

586

138

7.2

2.4

Meat Stew, Nfs

620

147

8.2

3.2

Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type

509

121

5.3

1.8

Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type

519

123

5.6

2.3

Meat stew,w/ pasta in tom-base sauce fr basic ingred,ns meat

528

124

5.2

1.7

Meat Stir Fry In Asian Style Sauce From Basic Ingred,Ns Meat

763

181

9

3

Meat Stir Fry In Black Bean Sauce, Nfs

655

153

10.9

4.1

Meat Stir Fry In Black Bean Simmer Sauce, Ns Meat Type

785

187

10.5

3.5

Meat Stir Fry In Satay Simmer Sauce, Ns Meat Type

948

225

13.6

4.6

Meat Stir Fry In Sweet Sour Sauce From Basic Ingred,Ns Meat

686

162

7.2

2.4

Meat Stir Fry, Nfs

794

188

10.3

3.8

Meat Stir Fry, W/ Noodle In Asian Sauce Fr Basic Ingredients

811

191

9.4

3

Meat Stir Fry, W/Noodles, W/Asian Style Sce, From Basic, Ns

790

186

8.9

3.3

Meat Substitute (From Gluten & Veg Protein) In Sauce

300

71

0.6

0.1

Meat Substitute (Made From Gluten & Vegetable Protein)

442

102

1.6

0.2

Meat, Cooked, Nfs

840

201

10.2

4

Meat, Mince, Loose, Ns As To Meat Type, Fried

872

208

11.4

4.6

Meat, Mince, Loose, Ns As To Meat Type, Ns Cooking Method,

812

194

9.7

4.2

Meat, Mince, Loose, Ns As To Meat Type, Simmered

785

188

9

4

Meat, Mince, Raw, Nfs

615

147

7.5

3.6

Meat, Raw, Nfs

594

142

6.7

2.5

Meatball Stew  W/Rice, W/ Tomato Sauce, Fr Basic Ingredients

546

129

5.5

2.2

Meatball Stew In Cream-Based Sauce Fr Basic Ingredients, Nfs

1131

269

22.2

12.7

Meatball Stew In Tomato-Based Sauce Fr Basic Ingredient, Nfs

601

141

7.4

2.9

Meatball Stew, With Gravy & Rice, From Basic Ingredients, Ns

529

126

5.5

2.2

Melon, Bitter, Cooked, Fat Added In Cooking

223

51

5.3

1.4

Melon, Bitter, Cooked, Fat Not Added In Cooking

125

27

2.6

0.7

Meringue Shell

1540

368

1.4

0.9

Meringue, Cream-Filled

1516

362

17.7

10.9

Milk, Evaporated, Ns As To Fat, Undiluted

507

121

5.6

3.7

Milk, Evaporated, Reduced Fat (Fat 1 - 2%), Undiluted

383

91

2.1

1.4

Milk, Evaporated, Skim Or Nonfat (Fat< 0.16%), Undiluted

314

75

0.3

0.2

Milk, Evaporated, Whole, Undiluted

597

143

8.2

5.4

Milk, Fluid, Cultured, Skim Or Nonfat

175

42

0.1

0.1

Milk, Fluid, Fat < Whole (Fat 0 - 2%), Ns Fat Reduction

196

47

1.1

0.7

Milk, Fluid, Fr Evaporated, Red Fat (Fat 1-2% M/Up), Reconst

185

44

1

0.7

Milk, Fluid, Fr Evaporated, Skim (Fat< 0.16% M/ Up), Reconst

131

31

0.1

0.1

Milk, Fluid, Fr Powder, Skim (Fat< 0.16% Made Up), Reconst

122

29

0.1

0

Milk, Fluid, From Evaporated, Ns As To Fat, Reconstituted

187

45

1.5

1

Milk, Fluid, From Evaporated, Whole, Reconstituted

246

59

3.4

2.2

Milk, Fluid, From Powder, Ns As To Fat, Reconstituted

213

51

1.4

0.9

Milk, Fluid, From Powder, Whole, Reconstituted

275

66

3.6

2.3

Milk, Fluid, Low Fat (Fat < 1%), carbohydrates Increased

190

45

0.2

0.1

Milk, Fluid, Ns As To Fat Content

252

60

3.1

2

Milk, Fluid, Reduced Fat (Fat 1 - 2%), Added Mono Veg Oil

217

52

1.3

0.1

Milk, Fluid, Reduced Fat (Fat 1 - 2%), carbohydrates Increased

203

48

1.4

0.9

Milk, Fluid, Reduced Fat (Fat 1 - 2%), Nfs

204

49

1.4

0.9

Milk, Fluid, Reduced Fat (Fat 1 - 2%), Reduced Lactose

203

48

1.4

0.9

Milk, Fluid, Skim Or Nonfat (Fat< 0.16%)

145

35

0.1

0.1

Milk, Fluid, Whole

272

65

3.8

2.5

Milk, Fluid, Whole, High Fat (Fat > 4%)

307

73

4.8

3.2

Milk, Fluid, Whole, Lactose Reduced

272

65

3.8

2.5

Milk, Goats, Fluid, Whole

207

49

2.6

1.7

Milk, Low Fat, Chocolate, Commercial

211

50

0.5

0.3

Milk, Low Fat, Coffee, Artificially Sweetened, Commercial

210

49

0.5

0.3

Milk, Low Fat, Coffee, Commercial

210

49

0.5

0.3

Milk, Low Fat, Other Flavours, Commercial

211

49

0.5

0.3

Milk, Ns As To Fat Content, Chocolate, Commercial

322

77

3.2

2.1

Milk, Ns As To Fat Content, Coffee, Commercial

300

71

2.8

1.8

Milk, Ns As To Fat Content, Other Flavours, Commercial

310

74

3

2

Milk, Powder, Non Fat Or Skim (Fat< 0.16% Made Up), Dry

1470

351

0.8

0.5

Milk, Powder, Ns As To Fat Content, Dry

1691

404

10.7

6.9

Milk, Powder, Whole, Dry

2040

487

26.4

17.4

Milk, Reduced Fat, Chocolate, Commercial

252

60

1.7

1.1

Milk, Reduced Fat, Coffee, Commercial

254

61

1.6

1

Milk, Reduced Fat, Other Flavours, Commercial

255

61

1.5

1

Milk, Sweetened Condensed, Ns As To Fat Content, Undiluted

1225

293

3.9

2.5

Milk, Sweetened Condensed, Skim (Fat< 0.16%), Undiluted

1130

270

0.3

0.2

Milk, Sweetened Condensed, Whole, Undiluted

1370

327

9.3

6.1

Milk, Whole, Chocolate, Commercial

332

79

3.6

2.4

Milk, Whole, Coffee, Commercial

325

78

3.4

2.3

Milk, Whole, Other Flavours, Commercial

328

78

3.5

2.3

Milkshake, Chocolate, Commercial

364

87

3.9

2.5

Milkshake, Coffee, Commercial

359

86

3.8

2.5

Milkshake, Ns As To Fat Content, Chocolate, Commercial

349

83

3.3

2.2

Milkshake, Ns As To Fat Content, Coffee, Commercial

344

82

3.3

2.2

Milkshake, Ns As To Fat Content, Other Flavours, Commercial

344

82

3.3

2.2

Milkshake, Other Flavours, Commercial

397

95

4.1

2.7

Milkshake, Skim, Chocolate, Commercial

266

64

1

0.7

Milkshake, Skim, Coffee, Commercial

262

62

1

0.7

Milkshake, Skim, Other Flavours, Commercial

261

62

1

0.7

Millet, Cooked, Fat Not Added In Cooking

495

117

1

0.2

Millet, Raw

1504

343

4.2

0.7

Mineral Water, Fruit Flavours, Artificially Sweetened

7

2

0

0

Mineral Water, Fruit Flavours, Regular

167

40

0

0

Mineral Water, Natural

0

0

0

0

Mint Jelly

764

182

0.1

0

Mint, Raw

225

40

1.1

0.2

Miso

760

171

6.1

0.9

Mixed Drink, Premixed, Canned, Brandy, Lime & Soda

481

115

0

0

Mixed Drink, Pre-Mixed, Canned, Gin & Bitter Lemon

872

208

0

0

Mixed Drink, Pre-Mixed, Canned, Gin & Tonic

234

56

0

0

Mixed Drink, Pre-Mixed, Canned, Rum & Cola

257

61

0

0

Mixed Drink, Pre-Mixed, Canned, Vodka & Orange

231

55

0.1

0

Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch & Cola

257

61

0

0

Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch &Dry Ginger

247

59

0

0

Mixed Drink, Pre-Mixed, Vodka, Lemon, Lime & Soda

502

120

0

0

Mixed Nut & Carob/ Chocolate &/Or Yoghurt-Coated Piece Mix

2281

535

36.2

13.8

Mixed Nut & Dried Fruit & Seed Mix

1978

457

31.4

5.8

Mixed Nut & Dried Fruit Mix

1747

403

21.8

5.7

Mixed Nut & Raisin Mix

2173

507

35

4.5

Mixed Nut & Seed Mix

2601

606

53.8

6.8

Mixed Nut Including Peanut, Raw

2536

590

54

6.9

Mixed Nut Including Peanut, Roasted, Salted

2588

602

55.1

7

Mixed Nut Including Peanut, Roasted, Unsalted

2588

602

55.1

7

Mixed Nut No Peanut, Raw

2784

650

64.5

7

Mixed Nut No Peanut, Roasted, Unsalted

2841

664

65.8

7.1

Mixed Nut, Nfs

2676

626

55.3

7.2

Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Added

276

55

2.8

0.7

Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Not Added

163

30

0.3

0

Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Added In Ckg

252

51

2.8

0.7

Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Not Added

187

33

0.3

0

Mixed Veg (No Carrot), Ckd, Fr Frozen, Fat Added

196

42

2.7

0.7

Mixed Veg (No Carrot), Ckd, Fr Frozen, No Fat Added

105

20

0.2

0

Mixed Veg (Pea,Corn,Capsicum), Ckd, Fr Frozen, Fat Not Added

313

65

0.5

0

Mixed veg, chunky, cooked, fr frozen, fat not added in ckg

163

30

0.3

0

Mixed veg, oriental style, cooked from frozen, fat added

253

55

3

0.7

Mixed veg, oriental style, cooked, fr frozen, fat not added

158

32

0.3

0

Mixed Vegetables, Canned

287

61

0.5

0

Mixed Vegetables, Chinese, Canned

115

25

0.3

0

Molasses

1110

264

0.1

0

Mortadella

1360

322

29.3

9.2

Mousse, Chocolate, Commercial

764

182

7.5

5

Mousse, Chocolate, From Packet Mix, With Added Water

548

131

6.2

2.7

Mousse, Chocolate, Homemade

1478

351

30.1

20.8

Mousse, Low Fat, Chocolate, Artificially Sweetened, Dry Mix

1633

386

5

0.9

Mousse, Low Fat, Chocolate, Fr Dry Mix, Art Sw, W/Added Milk

454

108

3.4

1.9

Mousse, Other Flavours, From Packet Mix, With Added Water

620

144

4.3

1.8

Mousse, Other Flavours, Homemade

1217

291

12.2

6.4

Muesli Bar, Carob-Topped

1638

384

16.6

9.4

Muesli Bar, Chocolate Chip

1469

339

12.6

6.9

Muesli Bar, Chocolate-Coated

1726

404

19.9

10.9

Muesli Bar, Chocolate-Topped

1469

339

12.6

6.9

Muesli Bar, Fruit-Topped

1579

366

11

5

Muesli Bar, Plain, No Topping Or Coating Or Chocolate Chips

1581

370

14.8

7

Muesli Bar, Yoghurt-Coated

1686

396

19

11.3

Muesli Bar, Yoghurt-Topped

1679

395

18.7

10.9

Muesli, Nfs

1547

349

8.9

2.6

Muesli, Toasted, Fat < 12%, B Vits, sugars, carbohydrates, Fe, Zn

1608

369

6.9

2.1

Muesli, Toasted, Fat < 12%, Unfortified

1608

369

6.9

2.1

Muesli, Toasted, Fat > 12%, Fortified

1657

376

13.1

4

Muesli, Toasted, Fat > 12%, Unfortified

1657

376

13.1

4

Muesli, Toasted, Nfs

1632

373

9.8

3

Muesli, Untoasted, < 20% Total Sugars, Fortified

1454

322

7.8

2.1

Muesli, Untoasted, < 20% Total Sugars, Unfortified

1454

322

7.8

2.1

Muesli, Untoasted, > 20% Total Sugars, Fortified

1527

346

9

2.3

Muesli, Untoasted, > 20% Total Sugars, Unfortified

1527

346

9

2.3

Muesli, Untoasted, Commercial, Nfs

1456

323

7.8

2.1

Muesli, Untoasted, Homemade, With Dried Fruit

1573

359

9.3

1.5

Muffin Mix, Bran, With Fruit, Dry

1673

393

10.5

1.3

Muffin Mix, Chocolate, Dry

1958

464

22.2

2.9

Muffin Mix, Plain, Dry

1976

468

22.4

2.7

Muffin Mix, Plain, With Fruit & Nuts, Dry

1772

417

13.7

1.5

Muffin Mix, Plain, With Fruit, Dry

1671

393

11.3

1.4

Muffin Shake Mix, Plain, With Fruit, Dry

1508

354

4.2

1.6

Muffin Shake Mix, Plain, With Nuts, Dry

1704

402

10.8

2.2

Muffin, Bran, With Fruit (Or Vegetable) & Nuts, Commercial

1236

285

13.9

3.5

Muffin, Bran, With Fruit (Or Vegetable), Commercial

1136

262

10.6

3.5

Muffin, Bran, With Fruit (Or Vegetable), Homemade

1163

268

8

2.9

Muffin, Bran, With Fruit, Rich, From Mix, With Added Fat

1528

360

15.1

3

Muffin, Chocolate, Commercial

1563

371

18.2

3.2

Muffin, Chocolate, Homemade

1392

329

16.2

5.6

Muffin, Chocolate, Rich, From Mix, With Added Fat

1695

402

23

3.9

Muffin, Chocolate, With Nuts, Commercial

1705

403

23

3.3

Muffin, English, Cheese & Bacon, Toasted

963

224

3.5

1.5

Muffin, English, Mixed Grain, Toasted

963

219

1.7

0.3

Muffin, English, Oat Bran, Toasted

1031

237

2.1

0.4

Muffin, English, Regular

860

200

1.4

0.3

Muffin, English, Regular, Toasted

956

222

1.5

0.3

Muffin, English, Wheat Bran, Toasted

928

209

1.4

0.3

Muffin, English, Wholemeal, Toasted

916

209

1.4

0.3

Muffin, English, With Fruit

847

196

1.7

0.3

Muffin, English, With Fruit, Toasted

911

210

1.8

0.3

Muffin, Plain Or Flavoured, Commercial

1564

371

18.2

3.1

Muffin, Plain Or Flavoured, With Choc Chips/ Confectionery

1685

400

20.1

5.1

Muffin, Plain Or Flavoured, With Nuts, Commercial

1707

404

23.1

3.2

Muffin, Plain, From Mix, Made With No Added Fat, Baked

1446

343

16.7

2.2

Muffin, Plain, Homemade

1232

291

10.5

3.6

Muffin, Plain, W/Nuts, From Shake Mix, W/O Egg, Fat Added

1294

306

18.9

4.8

Muffin, Plain, With Fruit (Or Vegetable) & Nuts, Commercial

1570

371

18.9

3.1

Muffin, Plain, With Fruit (Or Vegetable), Commercial

1491

353

15.9

3

Muffin, Plain, With Fruit (Or Vegetable), Homemade

1278

301

8.8

3.1

Muffin, Plain, With Fruit, From Shake Mix, With No Added Egg

1205

285

16

4.5

Muffin, Savoury, With Cheese

1590

377

21.9

5.8

Muffin, Savoury, With Ham (Or Bacon) & Cheese

1485

352

20.2

5.4

Muffin, Savoury, With Vegetable & Cheese

1518

360

20.8

5.4

Muffin, Wholemeal, Low Fat, With Fruit (Or Vegetable)

1054

241

8.2

2.7

Muffin, With Fruit & Nuts, From Mix, With No Added Fat

1365

321

11.2

1.4

Muffin, With Fruit & Nuts, Rich, From Mix, With Added Fat

1507

355

16.5

2.9

Muffin, With Fruit, From Mix, With No Added Fat

1393

328

10.1

1.5

Muffin, With Fruit, Rich, From Mix, With Added Fat

1436

339

14.8

2.9

Mulberry, Raw

139

29

0.2

0

Mullet, Baked Or Grilled, Fat Added In Cooking

924

221

13.1

5

Mullet, Baked Or Grilled, Fat Not Added In Cooking

712

170

7.8

3.5

Mullet, Battered, Fried

1107

263

13

4.7

Mullet, Crumbed, Fried, Homemade

1191

282

12.8

4.5

Mullet, Floured, Fried

1027

245

14.9

5.4

Mullet, Raw

549

131

6

2.7

Mushroom In Butter Sauce, Canned

125

28

1.1

0

Mushroom Supreme, Canned

463

107

9.6

1.2

Mushroom, Battered, Fried

774

180

10.5

2.8

Mushroom, Cooked Or Canned, Fat Added In Cooking (Not Fried)

248

54

3.9

1

Mushroom, Cooked Or Canned, Fat Not Added In Cooking

172

35

1.7

0.4

Mushroom, Cooked Or Canned, Ns As To Fat Added In Cooking

178

37

1.8

0.4

Mushroom, Fried

624

142

12.8

3.3

Mushroom, Oyster, Cooked, Fat Added In Cooking

272

58

4.9

1.3

Mushroom, Oyster, Cooked, Fat Not Added In Cooking

196

39

2.8

0.7

Mushroom, Oyster, Cooked, Ns As To Added Fat

201

41

2.9

0.8

Mushroom, Oyster, Raw

111

18

0.2

0

Mushroom, Raw

118

23

0.3

0

Mushroom, Shiitake, Cooked, Fat Added In Cooking

320

72

2.3

0.6

Mushroom, Shiitake, Cooked, Fat Not Added In Cooking

247

55

0.2

0.1

Mushroom, Stuffed

1357

320

22.6

9.9

Mussel, Cooked, Nfs

564

135

2.9

0.8

Mussel, Raw

331

79

1.7

0.5

Mussel, Smoked, Canned In Oil, Drained

812

194

10.4

2.7

Mussel, Steamed

564

135

2.9

0.8

Mustard, All Types

348

75

3.1

0.1

Mustard, Nfs

300

65

4

0.2

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Nachos, With Beans & Cheese, No Meat, Nfs

1317

303

18.4

9

Nachos, With Beef, Beans & Cheese, Nfs

1329

310

19.4

9.4

Nectarine, Dried

971

205

0.6

0.1

Nectarine, Raw, Peeled

172

37

0.1

0

Nectarine, Raw, Unpeeled

175

37

0.1

0

Nectarine, Stewed, From Raw, Artificially Sweetened

131

28

0

0

Nectarine, Stewed, From Raw, Sugar-Sweetened

314

72

0

0

Nectarine, Stewed, From Raw, Unsweetened

131

28

0

0

Noodle & Sauce Mix, Asian, Satay, Dry

1531

357

5.5

2.5

Noodle & Sauce Mix, Asian, Sweet, Dry

1502

352

3.9

2.2

Noodle & Sauce Mix, Instant, With Meat & Vegetable, Dry

1752

403

17.5

8.6

Noodle & Sauce, Asian, From Dry Mix, Satay, Cooked

488

115

4.2

1.4

Noodle & Sauce, Asian, From Dry Mix, Soy-Based, Cooked

477

112

3.8

1.3

Noodle & Sauce, Asian, From Dry Mix, Sweet, Cooked

477

112

3.8

1.3

Noodle & Sauce, Asian, Instant, W/ Meat & Vegetable, Reconst

308

71

3.1

1.5

Noodle, Asian, Ns As To Type, Cooked, Fat Added In Cooking

731

169

8.2

3.5

Noodle, Asian, Ns As To Type, Cooked, Fat Not Added In Ckg

669

154

6.2

3

Noodle, Asian, Ns As To Type, Cooked, Ns As To Fat Added

669

154

6.2

3

Noodle, Asian, Ns As To Type, Deep Fried

752

174

8.8

3.7

Noodle, Asian, Ns As To Type, Ns Dry Or Fresh, Uncooked

1772

409

17.4

8.6

Noodle, Cellophane, Cooked, Fat Added In Cooking

534

125

2.9

0.8

Noodle, Cellophane, Cooked, Fat Not Added In Cooking

443

103

0

0

Noodle, Egg, Asian, Cooked, Fat Added In Cooking

626

146

2.7

0.7

Noodle, Egg, Asian, Cooked, Fat Not Added In Cooking

561

131

0.6

0.1

Noodle, Egg, Asian, Cooked, Ns As To Fat Added In Cooking

561

131

0.6

0.1

Noodle, Egg, Asian, Deep Fried

1164

274

3.9

1

Noodle, Egg, Asian, Dry

1491

351

1.5

0.3

Noodle, Egg, Asian, Fresh, Uncooked

1095

258

1.1

0.2

Noodle, Egg, Asian, Fried, Commercial

950

224

12.6

5.7

Noodle, Instant, Asian, Dry

1809

416

18.6

9.2

Noodle, Instant, Asian, Plain  Or Flav, Cooked, Undrained

157

37

2

1

Noodle, Instant, Asian, Plain Or Flavoured, Cooked, Drained

750

172

7.7

3.8

Noodle, Rice, Dry, Cooked, Fat Added In Cooking

470

111

2

0.4

Noodle, Rice, Dry, Cooked, Fat Not Added In Cooking

417

99

0.4

0

Noodle, Rice, Dry, Cooked, Ns As To Fat Added In Cooking

417

99

0.4

0

Noodle, Rice, Fresh, Cooked, Fat Added In Cooking

464

110

1.9

0.4

Noodle, Rice, Fresh, Cooked, Fat Not Added In Cooking

417

99

0.4

0

Noodle, Rice, Fresh, Cooked, Ns As To Fat Added In Cooking

417

99

0.4

0

Noodle, Wheat, Asian, Cooked, Fat Added In Cooking

578

135

2.4

0.6

Noodle, Wheat, Asian, Cooked, Fat Not Added In Cooking

511

119

0.3

0

Noodle, Wheat, Asian, Cooked, Ns Fat Added In Cooking

511

119

0.3

0

Noodle, Wheat, Asian, Dry

1417

332

1.1

0.2

Nougat, Traditional, With Honey Or Nut

1581

377

8.5

1.1

Nougat, W/ Honey & Nut, Chocolate &/ Or Coconut-Coated

1957

461

25.4

15.9

Nutmeat, Vegetarian, Gluten- & Peanut-Based

831

194

8.7

1.3

Nutmeat, Vegetarian, Peanut-Based

987

230

18.6

3.1

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Oat Bran, Unprocessed

1533

336

7

1.2

Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added

481

113

4.8

2.4

Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added

465

109

4.3

2.3

Oats, Ckd, Ns Reg/Quick/Instant, W/ Water&Milk,Fat Not Added

339

79

2.7

1.3

Oats, Cooked, Instant With Honey, Fat Not Added In Cooking

221

51

1.1

0.2

Oats, Cooked, Instant, Fat Added In Cooking

227

53

1.6

0.3

Oats, Cooked, Instant, Fat Not Added In Cooking

209

48

1.1

0.2

Oats, Cooked, Nfs

209

48

1.1

0.2

Oats, Cooked, Ns Regular/Quick/Instant, Fat Not Added In Ckg

209

48

1.1

0.2

Oats, Cooked, Quick (1 - 3 Minutes), Fat Added In Cooking

227

53

1.6

0.3

Oats, Cooked, Quick (1 - 3 Minutes),Fat Not Added In Cooking

209

48

1.1

0.2

Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg

339

79

2.7

1.3

Oats, Cooked, Quick, Made With Milk Only, Fat Not Added Ckg

465

109

4.3

2.3

Oats, Cooked, Regular, Fat Added In Cooking

227

53

1.6

0.3

Oats, Cooked, Regular, Fat Not Added In Cooking

209

48

1.1

0.2

Oats, Instant, Uncooked

1602

370

8.5

1.5

Oats, Quick (1 To 3 Minutes), Uncooked

1602

370

8.5

1.5

Oats, Raw

1602

370

8.5

1.5

Oats, With Added Oat Bran, Raw

1595

366

8.4

1.5

Octopus, Cooked, Nfs

515

123

1.8

0.4

Octopus, Steamed

515

123

1.8

0.4

Oil, Almond

3700

884

100

8.2

Oil, Canola (Include Rape Seed Oil)

3700

884

100

7.2

Oil, Corn  (Include Maize Oil)

3700

884

100

13.2

Oil, Cottonseed

3700

884

100

25.9

Oil, Grapeseed

3700

884

100

10.2

Oil, Macadamia

3700

884

100

14.3

Oil, Mustard Seed

3700

884

100

12

Oil, Olive

3700

884

100

14.1

Oil, Peanut

3700

884

100

18.1

Oil, Polyunsaturated, Blended

3700

884

100

12.1

Oil, Safflower

3700

884

100

9.4

Oil, Sesame

3700

884

100

14.1

Oil, Soybean

3700

884

100

14.7

Oil, Sunflower

3700

884

100

10.7

Oil, Sunflower, Monounsaturated

3700

884

100

6.7

Oil, Vegetable, Blended

3700

884

100

12.6

Oil, Vegetable, Nfs (Include Oil, Nfs)

3700

884

100

12.2

Okra, Cooked, Fat Added In Cooking

196

38

2.1

0.5

Okra, Cooked, Fat Not Added In Cooking

129

22

0.2

0

Olive, Black, Pickled, In Brine

434

101

1.1

0.2

Olive, Black, Pickled, In Oil

551

129

4.2

0.5

Olive, Green, Pickled, In Brine

434

101

1.1

0.2

Olive, Green, Pickled, In Oil

551

129

4.2

0.5

Olive, Green, Stuffed

426

87

8.3

1.2

Olive, Nfs

449

102

3.1

0.4

Onion In White Sauce, Homemade

359

83

4.6

1.7

Onion Ring, Battered, Fried

842

198

11.8

5.5

Onion, Dehydrated

1460

328

1.1

0.1

Onion, Mature, Cooked, Fat Added In Cooking (Not Fried)

210

47

1.8

0.4

Onion, Mature, Cooked, Fat Not Added In Cooking

152

33

0.1

0

Onion, Mature, Fried

291

66

3.5

0.9

Onion, Mature, Raw

146

32

0.1

0

Onion, Pickled, Regular

278

64

0.2

0

Onion, Spring , Raw

130

27

0.2

0

Onion, Spring,  Cooked, Fat Added In Cooking

266

60

4.4

1.1

Onion, Spring, Cooked, Fat Not Added In Cooking

212

47

2.8

0.7

Oral Supplement Powder, High Protein, Chocolate Flavour

1495

357

2.4

1.6

Oral Supplement Powder, High Protein, Other Flavours

1533

366

2

1.4

Oral Supplement, High Protein, Chocolate Flavour, Rtd

387

92

2.3

0.4

Oral Supplement, High Protein, Coffee Flavour, Rtd

365

86

1.9

0.1

Oral Supplement, High Protein, Other Flavours, Rtd

333

80

1.9

0.1

Oral Supplement,High Ptn,Other Flav,Fr Powder W/ Milk,Ns Str

541

129

2.9

1.9

Orange Peel

325

70

0.2

0

Orange, Navel, Raw

176

38

0.1

0

Orange, Ns As To Type, Raw

172

37

0.1

0

Orange, Valencia, Raw

167

36

0.1

0

Ouzo

886

212

0

0

Oyster In Cream-Based Sauce, From Basic Ingredients

749

179

15

8.2

Oyster In Cream-Based Simmer Sauce

538

127

9

2.5

Oyster In White Sauce From Basic Ingredients

511

121

6.6

2.5

Oyster, Baked Or Grilled, Fat Added In Cooking

533

127

7.3

2.3

Oyster, Baked Or Grilled, Fat Not Added In Cooking

513

123

4

1.5

Oyster, Battered, Fried

855

203

9.1

3

Oyster, Canned In Barbecue Sauce

570

135

1.8

0.5

Oyster, Cooked, Nfs

519

124

5

1.7

Oyster, Raw

308

74

2.4

0.9

Oyster, Smoked , Canned In Oil, Drained

867

207

12

3.3

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Paella

426

100

2.6

0.8

Paella With Seafood

476

112

2.3

0.6

Pancake Shake Mix, Plain, Dry

1690

400

9.4

1.8

Pancake Shake Mix, Vanilla, With Choc Chips, Dry

1737

411

11.3

3.4

Pancake Shake Mix, With Fruit, Dry

1655

391

8.8

1.7

Pancake, Crepe & Pikelet Mix, Plain, Dry

1787

423

16

6.1

Pancake, Nfs

644

151

1.9

0.3

Pancake, Plain, Commercial

644

151

1.9

0.3

Pancake, Plain, From Mix, Made With No Added Fat, Cooked

1083

257

11.9

4.8

Pancake, Plain, From Shake Mix, With No Added Egg, Cooked

1077

255

7.4

1.6

Pancake, Plain, Homemade

760

180

5.6

2.5

Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg

1093

259

8.5

2.5

Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd

1044

247

7

1.5

Pancake, Wholemeal, Plain

806

184

6

1.6

Pancetta

838

200

13.7

5.2

Panettone (Italian-Style Sweet Bread)

1356

318

11.9

6.3

Pappadam, Fried

1488

337

12.7

3.2

Pappadam, Microwaved

1281

285

2

0.2

Pappadam, Raw

1217

270

1.9

0.2

Parsley, Cooked

88

12

0.2

0

Parsley, Raw

88

12

0.2

0

Parsnip, Cooked, Fat Added In Cooking

299

67

2.3

0.7

Parsnip, Cooked, Fat Not Added In Cooking

228

50

0.2

0

Parsnip, Cooked, Ns As To Added Fat In Cooking

231

50

0.3

0

Parsnip, Raw

228

50

0.2

0

Passionfruit, Pulp, Canned

304

46

0.3

0

Passionfruit, Raw

304

46

0.3

0

Pasta & Sauce Mix, Cheese-Based, Dry

1509

353

4.1

2.3

Pasta & Sauce Mix, Cream-Based, Dry

1509

353

4.1

2.3

Pasta & Sauce Mix, Tomato-Based, Dry

1432

332

2.1

0.5

Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry

1509

353

4.1

2.3

Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked

654

154

5.7

2.2

Pasta & Sauce, From Dry Mix, Cream-Based, Cooked

538

127

4.6

1.8

Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked

476

111

3.3

0.9

Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked

554

130

4.6

1.8

Pasta Or Simmer Sauce, Tomato-Based, Commercial

216

48

0.7

0.1

Pasta Salad, With Beans (Legumes) & Vegetables In Dressing

539

124

3.3

0.4

Pasta Salad, With Meat & Vegetables In Dressing

574

134

3.7

1.1

Pasta Salad, With Vegetables In Dressing

555

129

3.7

0.4

Pasta Sauce Mix, Carbonara, Dry Mix

1587

370

6.1

3

Pasta Sauce Mix, Cheese, Dry Mix

1600

374

7.4

3.8

Pasta Sauce Mix, Cream Seafood, Dry Mix

1556

363

5.9

2.8

Pasta Sauce, Cheese, Commercial

625

145

12.9

4.6

Pasta Sauce, Cheese, From Dry Mix

561

133

7.9

3.6

Pasta Sauce, Cream Style, From Dry Mix, With Added Fat

570

135

7.9

3.6

Pasta Sauce, Cream Style, Nfs

827

195

17.4

7.8

Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat

567

134

7.9

3.6

Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial

580

135

10.7

2.9

Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade

1359

324

30.2

16.5

Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial

478

110

9

2.3

Pasta Sauce, Cream Style, With Mushroom, Commercial

452

104

9.1

2.3

Pasta Sauce, Pesto, Commercial

1673

395

39.8

8.6

Pasta Sauce, Pesto, Homemade

2549

606

64

10.4

Pasta Sauce, Tomato-Based, No Meat, Homemade

155

33

0.1

0

Pasta Sauce, Tomato-Based, With Bacon, Commercial

255

58

1.2

0.3

Pasta, Cheese & Spinach-Filled, Cooked, No Sauce

663

155

7

4.3

Pasta, Chicken-Filled, Cooked, No Sauce

610

142

3.3

0.6

Pasta, Corn-Based, Cooked, Fat Not Added In Cooking

503

111

0.7

0.1

Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking

503

111

0.7

0.1

Pasta, Egg, Regular, Cooked, Fat Added In Cooking

626

146

2.7

0.7

Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking

561

131

0.6

0.1

Pasta, Egg, Regular, Dry

1491

351

1.5

0.3

Pasta, Egg, Regular, Ns As To Fat Added In Cooking

561

131

0.6

0.1

Pasta, Egg, Spinach, Cooked, Fat Added In Cooking

623

146

2.6

0.7

Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking

558

130

0.5

0.1

Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking

558

130

0.5

0.1

Pasta, Filled, Ns As To Type, Cooked, No Sauce

622

145

3.9

1.2

Pasta, Ham & Cheese-Filled, Cooked, No Sauce

734

173

7.7

4.6

Pasta, In Cheese-Based Sauce, Commercial

572

133

7

2.4

Pasta, In Cheese-Based Sauce, Homemade

826

196

12.5

6.3

Pasta, In Cream-Based Sauce, Commercial

572

133

7

2.4

Pasta, In Meat- & Tomato-Based Sauce, Commercial

428

98

3.2

1.2

Pasta, In Meat- & Tomato-Based Sauce, Homemade

652

152

3.7

1.4

Pasta, In Pesto Sauce

1383

327

27.8

4.5

Pasta, In Tomato Sauce, Canned

262

61

0.4

0.1

Pasta, In Tomato Sauce, Reduced Salt, Canned

262

61

0.4

0.1

Pasta, In Tomato-Based Sauce, Commercial

492

113

3

0.7

Pasta, Meat-Filled, Cooked, No Sauce

629

146

3.9

1.1

Pasta, Meat-Filled, In Cream-Based Sauce, Commercial

628

146

6.6

2.1

Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm

595

139

5.9

2.1

Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial

567

132

5.2

1.8

Pasta, Regular, Cooked, Fat Added In Cooking

587

137

2.7

0.7

Pasta, Regular, Cooked, Fat Not Added In Cooking

511

119

0.3

0

Pasta, Regular, Cooked, Ns As To Fat Added In Cooking

511

119

0.3

0

Pasta, Regular, Dry

1417

332

1.1

0.2

Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce

448

104

2.5

1.4

Pasta, Spinach, Cooked, Fat Added In Cooking

627

147

2.8

0.8

Pasta, Spinach, Cooked, Fat Not Added In Cooking

553

129

0.4

0.1

Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking

553

129

0.4

0.1

Pasta, Wholemeal, Cooked, Fat Added In Cooking

659

147

3.2

0.8

Pasta, Wholemeal, Cooked, Fat Not Added In Cooking

586

129

0.8

0.1

Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking

586

129

0.8

0.1

Pasta, Wholemeal, Dry

1401

316

2.2

0.3

Pasta, With Fish In Cheese-Based Sauce, Commercial

551

128

4.6

0.7

Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial

548

127

5.8

1.6

Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm

560

130

6.5

2.3

Pasta, With Meat In Cheese-Based Sauce, Commercial

580

135

6.8

2.4

Pasta, With Meatball In Tomato Sauce, Canned

312

73

1.3

0.5

Pasta, With Sausage In Tomato Sauce, Canned

356

83

2.5

1

Pasta, With Seafood In Cream-Based Sauce, Commercial

551

128

4.6

0.7

Pasta, With Seafood In Cream-Based Sauce, Homemade

1157

274

12.8

6.6

Pasta, With Seafood In Tomato-Based Sauce, Homemade

428

99

2.4

0.6

Pasta, With Soy, Cooked, Fat Not Added In Cooking

543

117

1.7

0.2

Pastie, Cornish, Family Size, Commercial

1051

248

14.4

6.7

Pastie, Cornish, Individual Size, Commercial

1083

256

15

7

Pastie, Cornish, Individual Size, Homemade

1000

234

11.5

5.8

Pastie, Cornish, Party Size, Commercial

1151

273

16

7.7

Pastie, Vegetable, Regular, Individual Size, Commercial

1110

263

15.4

7.2

Pastry Roll, Cheese & Vegetable, Individual Size

1217

288

16.9

5

Pastry Roll, Cheese, Individual Size

1376

327

19.5

5.7

Pastry Roll, Chicken & Vegetable, Individual Size

1288

305

19

5.2

Pastry Roll, Chicken, Cheese & Vegetable, Individual Size

1193

283

17.1

4.8

Pastry Roll, Egg & Cheese, Individual Size

1216

289

18.4

5.3

Pastry Roll, Egg, Cheese & Vegetable, Individual Size

1210

286

17.7

5

Pastry Roll, Meat & Vegetable, Individual Size

1304

308

18.5

5.3

Pastry Roll, Meat, Individual Size

1466

348

21.2

6.1

Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size

799

188

5.5

1.8

Pastry Roll, Nfs

1090

258

15.1

7.1

Pastry Roll, Vegetable, Deep Fried, Party Size

1133

268

21.6

7.7

Pastry Roll, Vegetable, No Meat, Baked, Individual Size

1142

269

16.3

4.3

Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced

1239

295

13.6

8.2

Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour

1844

436

11.4

2.9

Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour

1784

421

11.6

3

Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced

1553

369

22.9

14

Pastry Slice, Puff Top & Bottom, Custard Filled, Iced

1009

240

9.6

5.6

Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled

1026

242

9.3

4.7

Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling

1991

471

23.9

8.9

Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling

1093

257

10.4

4.9

Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill

1579

374

16.2

8.6

Pastry Triangle, Meat, Individual Size

1185

281

17

5.2

Pastry Triangle, Spinach & Cheese, Individual Size

857

201

13.2

4.8

Pastry Triangle, Spinach & Cheese, Party Size

1199

284

23.2

7.7

Pastry, Choux, Baked, Unfilled, Commercial

1560

370

27.4

11.5

Pastry, Choux, Raw, Commercial

893

212

12.9

4.8

Pastry, Fillo, Custard Filling, Soaked In Syrup

889

210

9.1

4.2

Pastry, Fillo, Nut-Based Filling, Soaked In Syrup

1558

368

19.6

6.9

Pastry, Fillo, Raw, Commercial

1210

284

2.2

0.4

Pastry, Puff, From Butter, Raw, Commercial

1530

363

22.3

12

Pastry, Puff, From Canola Oil, Raw, Commercial

1530

363

22.3

1.6

Pastry, Puff, Ns As To Fat,  Raw, Commercial, Reduced Fat

1384

326

16.7

9.6

Pastry, Puff, Ns As To Fat, Baked, Commercial

1883

447

26.5

15.1

Pastry, Puff, Ns As To Fat, Raw, Commercial

1530

363

22.3

12

Pastry, Shortcrust, Baked, Commercial

2066

490

30

16.4

Pastry, Shortcrust, Baked, Homemade

1747

413

23.3

6.2

Pastry, Shortcrust, From Butter, Raw, Homemade

1706

403

22.2

14.3

Pastry, Shortcrust, From Margarine Poly, Raw, Homemade

1727

408

22.7

4.1

Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade

1739

411

23.1

3.3

Pastry, Shortcrust, From Oil,  Raw, Homemade

1921

455

28.1

3.4

Pastry, Shortcrust, Raw, Commercial

1744

413

25.4

13.4

Pastry, Shortcrust, Raw, Commercial, Reduced Fat

1587

373

19

10.9

Pastry, Spring Roll, Raw, Commercial

856

201

1.6

0.4

Pastry, Wholemeal, Baked, Commercial

1933

442

26.3

15.1

Pastry, Wholemeal, Raw, Commercial

1412

323

19.2

10.4

Pate De Foie

1249

296

24.7

8.3

Pate, Chicken Liver, All Types

1328

315

27.1

9.1

Pate, Fish

1010

235

19.4

2.8

Pate, Salmon

975

233

19.1

5.3

Pavlova Shell

1540

368

1.4

0.9

Pavlova, Cream-Filled

1522

364

14

8.6

Pawpaw, Raw

141

29

0.1

0

Pea, Blue, Dry, Cooked, Fat Not Added In Cooking

251

52

0.4

0

Pea, Green, Canned, Fat Added In Cooking

432

90

2.6

0.8

Pea, Green, Canned, Fat Not Added In Cooking

365

73

0.5

0.2

Pea, Green, Canned, No Added Salt, Fat Added In Cooking

432

90

2.6

0.8

Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking

365

73

0.5

0.2

Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking

337

71

3

0.7

Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg

246

49

0.3

0

Pea, Green, Cooked, From Frozen, Fat Added In Cooking

369

77

2.6

0.6

Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking

293

59

0.4

0

Pea, Green, Cooked, From Raw, Fat Added In Cooking

347

71

2.6

0.6

Pea, Green, Cooked, From Raw, Fat Not Added In Cooking

273

53

0.4

0

Pea, Green, Raw

321

66

0.4

0

Pea, Processed, Canned, Drained

397

80

0.4

0

Pea, Split, Green/Yellow, Dry

1310

294

2

0.2

Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking

340

74

2.4

0.5

Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg

272

57

0.4

0

Peach, Canned In Extra Light Juice

180

41

0

0

Peach, Canned In Extra Light Juice, Drained

179

40

0

0

Peach, Canned In Light Syrup

230

52

0

0

Peach, Canned In Light Syrup, Drained

223

50

0

0

Peach, Canned In Natural Juice

180

41

0

0

Peach, Canned In Natural Juice, Drained

179

40

0

0

Peach, Canned In Water, Artificially Sweetened, Drained

117

25

0

0

Peach, Canned In Water, Drained

117

25

0

0

Peach, Canned, Ns As To Type Of Packing Liquid

198

45

0

0

Peach, Canned, Ns As To Type Of Packing Liquid, Drained

195

44

0

0

Peach, Canned, Pie Fruit

183

41

0.1

0

Peach, Dried

860

189

0.6

0

Peach, Dried, Stewed, Sugar-Sweetened

317

72

0.1

0

Peach, Raw, Peeled

141

32

0.1

0

Peach, Raw, Unpeeled

143

32

0.1

0

Peach, Stewed, From Raw, Artificially Sweetened

106

23

0.1

0

Peach, Stewed, From Raw, Sugar-Sweetened

314

74

0.1

0

Peach, Stewed, From Raw, Unsweetened

106

23

0.1

0

Peanut Brittle, Milk Chocolate-Coated

1936

462

21.5

8.8

Peanut Butter & Honey

2450

570

46.5

7.9

Peanut Butter, Nfs

2566

592

50.5

8.5

Peanut Butter, Salted, Added Sugar

2526

583

49.3

8.3

Peanut Butter, Salted, No Added Sugar

2597

600

51.6

8.7

Peanut Butter, Unsalted, Added Sugar

2526

583

49.3

8.3

Peanut Butter, Unsalted, No Added Sugar

2597

600

51.6

8.7

Peanut, Chocolate-Coated

2300

544

34.7

14.1

Peanut, Dry Roasted, Salted

2388

555

47.3

5.4

Peanut, Dry Roasted, Unsalted

2388

555

47.3

5.4

Peanut, Flavoured

2670

626

52.8

7.9

Peanut, Honey Roasted

2575

604

49.1

7.4

Peanut, Raw

2376

552

47.1

7

Peanut, Roasted, No Skin, Salted

2670

626

52.8

7.9

Peanut, Roasted, Unsalted

2670

626

52.8

7.9

Peanut, Roasted, With Skin, Salted

2636

614

51.7

7.7

Peanut, Sugar-Coated

2141

500

33

4.9

Peanuts, Chocolate-Coated In A Candy Shell

2095

493

26.9

9.3

Pear, Brown, Raw, Peeled

261

59

0.1

0

Pear, Brown, Raw, Unpeeled

258

57

0.1

0

Pear, Canned In Light Syrup

270

61

0

0

Pear, Canned In Light Syrup, Drained

263

59

0

0

Pear, Canned In Natural Juice

194

43

0

0

Pear, Canned In Natural Juice, Drained

192

43

0

0

Pear, Canned In Water, Artificially Sweetened, Drained

119

26

0

0

Pear, Canned In Water, Drained

119

26

0

0

Pear, Canned, Ns As To Type Of  Packing Liquid

217

48

0

0

Pear, Canned, Ns As To Type Of Packing Liquid, Drained

214

48

0

0

Pear, Dried

1059

235

0.4

0

Pear, Green, Raw, Peeled

233

52

0.1

0

Pear, Green, Raw, Unpeeled

229

50

0.1

0

Pear, Nashi, Raw, Peeled

212

48

0.1

0

Pear, Nashi, Raw, Unpeeled

209

46

0.1

0

Pear, Ns As To Type, Raw, Peeled

247

55

0.1

0

Pear, Ns As To Type, Raw, Unpeeled

244

54

0.1

0

Pear, Stewed, From Raw, Artificially Sweetened

183

41

0.1

0

Pear, Stewed, From Raw, Sugar-Sweetened

305

68

0

0

Pear, Stewed, From Raw, Unsweetened

183

41

0.1

0

Peas And Carrots, Canned, Fat Not Added In Cooking

287

61

0.5

0

Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking

318

65

0.5

0

Pecan Nut

2977

695

71.9

4.5

Peel, Mixed, Dried

1027

242

0.1

0

Pepino, Raw

101

22

0.1

0

Pepper, Black Or White

1138

222

2.7

0.8

Pepper, Hot, Pickled

389

91

0.1

0

Pepper, Pickled

377

90

0

0

Perch, Ocean,  Battered, Fried

922

219

10.3

3.1

Perch, Ocean, Baked Or Grilled, Fat Added In Cooking

533

127

5.2

1.3

Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking

398

95

0.8

0.2

Perch, Ocean, Cooked, Ns As To Cooking Method

418

100

1.8

0.4

Perch, Ocean, Crumbed, Fried, Commercial

487

116

1.8

0.5

Perch, Ocean, Crumbed, Fried, Homemade

893

211

8.7

2.3

Perch, Ocean, Floured, Fried

767

183

9

2.4

Perch, Ocean, Raw

308

74

0.6

0.1

Perch, Ocean, Steamed Or Poached

370

88

0.7

0.2

Persimmon, Raw

299

66

0.2

0

Pickle, Mixed, In Brine, Nfs

380

90

0.2

0

Pickle, Mixed, In Brine, Sweetened

380

90

0.2

0

Pickle, Mustard (Include Piccalilli)

319

74

0.5

0

Pickle, Mustard, Sweet

348

81

0.5

0

Pickle, Ns As To Vegetable

342

79

0.5

0

Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size

1117

264

13.9

6.5

Pie, Apple & Other Fruit, Bottom Crust, Family Size

727

170

7.2

3.8

Pie, Apple & Other Fruit, Bottom Crust, Individual Size

591

138

4.9

2.5

Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size

831

196

12.1

6.9

Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size

787

184

9.2

3.9

Pie, Apple, Bottom Crust, Family Size

668

156

6.7

3.5

Pie, Apple, Bottom Crust, Individual Size

494

114

3.9

2

Pie, Apple, Bottom Crust, W/ Crumble, Individual Size

571

133

5.3

2.4

Pie, Apple, Pastry Base, Cake-Topped, Family Size

914

215

10.9

5.1

Pie, Apple, Pastry Envelope, Deep Fried, Individual Size

1313

311

20.1

9.5

Pie, Apple, Two Crusts, High Pie, Family Size

803

188

8.6

4.5

Pie, Apple, Two Crusts, High Pie, Individual Size

1859

441

24.3

12.8

Pie, Apple, Two Crusts, Traditional, Family Size

818

192

9

4.7

Pie, Apple, Two Crusts, Traditional, Individual Size

685

160

6.7

3.5

Pie, Apple, Two Crusts, Traditional, Party Size

820

192

8.8

4.6

Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size

763

178

6.7

3.8

Pie, Apricot, Two Crusts, Family Size

964

227

10.7

5.6

Pie, Apricot, Two Crusts, Individual Size

824

194

8.1

4.2

Pie, Berry & Apple, Two Crusts, High Pie, Family Size

877

206

10.3

5.4

Pie, Berry & Apple, Two Crusts, Traditional, Family Size

908

213

10.7

5.6

Pie, Berry, Bottom Crust, Family Size

876

205

10.4

5.5

Pie, Berry, Bottom Crust, Individual Size

731

171

7.9

4.1

Pie, Berry, Two Crusts, Family Size

1041

245

13.2

6.9

Pie, Berry, Two Crusts, Individual Size

916

215

11

5.7

Pie, Caramel, Bottom Crust, Family Size

1704

406

18.2

9.5

Pie, Caramel, Bottom Crust, Individual Size

1675

399

17.8

9.2

Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size

950

226

12.7

6.4

Pie, Chicken & Vegetable, Two Crusts, Family Size

1159

274

15.6

7.7

Pie, Chicken & Vegetable, Two Crusts, Individual Size

876

207

11.1

5.2

Pie, Coconut, Bottom Crust, Family Size

1576

373

14.1

8.4

Pie, Coconut, Bottom Crust, Individual Size

1501

355

12.7

7.8

Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size

1924

457

27.4

12.9

Pie, Custard & Fruit, Bottom Crust, Family Size

751

178

9.1

4.9

Pie, Custard & Fruit, Bottom Crust, Individual Size

717

169

7.9

4

Pie, Custard, Bottom Crust, Family Size

802

191

10.1

5.4

Pie, Custard, Bottom Crust, Individual Size

689

164

8.3

4.4

Pie, Egg And Bacon, Two Crusts, Family Size

1524

362

23.1

11.5

Pie, Egg And Bacon, Two Crusts, Individual Size

1484

353

22.8

11

Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental)

1275

304

17.5

6.8

Pie, Fruit Mince Filled, Bottom Crust, Patty Size

1570

370

17.8

9.1

Pie, Fruit Mince, Two Crusts, Individual Size

1431

337

13.7

6.8

Pie, Fruit-Filled, Two Crusts, Family Size, Nfs

1085

255

13.6

7.2

Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs

995

234

11

5.8

Pie, Jam Filled, Two Crusts, Family Size

1532

363

13.7

7.2

Pie, Jam, Bottom Crust, Family Size

1530

362

13.6

7.2

Pie, Jam, Bottom Crust, Individual Size

1451

344

10.6

5.6

Pie, Jam, Bottom Crust, Patty Size

1642

389

17.9

9.5

Pie, Lemon Meringue, Bottom Crust, Family Size

1243

295

15.4

7.4

Pie, Lemon Meringue, Bottom Crust, Individual Size

1072

254

12.6

5.7

Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size

949

225

10.5

5.1

Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size

980

232

11

5.3

Pie, Meat, High Pie, Two Crusts, Individual Size

924

220

11.8

5.7

Pie, Meat, Reduced Fat, Two Crusts, Individual Size

874

207

9.9

4.9

Pie, Meat, Two Crusts, Family Size

1184

281

15.6

7.8

Pie, Meat, Two Crusts, Individual Size

924

220

11.8

5.7

Pie, Meat, Two Crusts, Party Size

878

209

11

5.2

Pie, Ns Fruit, Bottom Crust, Family Size

779

182

7.9

4.1

Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size

1740

412

24.5

11.1

Pie, Pecan, Bottom Crust, Family Size

1772

421

22.5

6.8

Pie, Pineapple, Bottom Crust, Family Size

925

219

6

3.2

Pie, Pineapple, Bottom Crust, Individual Size

731

172

4.6

2.4

Pie, Pork, Two Crusts, Individual Size

896

213

10.4

5.1

Pie, Pumpkin, Bottom Crust, Home Made, Family Size

918

217

11.1

5.6

Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size

1026

244

12.1

6.3

Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size

639

149

7.8

3.7

Pie, Steak & Bacon, Two Crusts, Family Size

1223

290

16.9

8.4

Pie, Steak & Bacon, Two Crusts, Individual Size

956

227

12.3

5.9

Pie, Steak & Kidney, Two Crusts, Family Size

1104

262

13.8

7.2

Pie, Steak & Kidney, Two Crusts, Individual Size

885

210

10.5

5.4

Pie, Steak & Vegetable, Two Crusts, Family Size

1107

262

13.9

7.3

Pie, Steak & Vegetable, Two Crusts, Individual Size

862

204

10

5.1

Pie, Stone Fruit, Bottom Crust, Family Size

824

194

8.1

4.2

Pie, Stone Fruit, Bottom Crust, Individual Size

696

164

5.8

3

Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size

830

196

7.3

3.4

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Quail, Cooked

826

197

9.6

2.5

Quail, Raw

723

173

11

2.9

Quiche, Fish, No Crust

835

198

8.2

4.1

Quiche, Meat Or Seafood, Family Size

1222

290

19.6

9.5

Quiche, Meat Or Seafood, Individual Size

1245

296

19.2

9.5

Quiche, Meat, No Crust

1031

244

12.4

6.1

Quiche, Nfs

1101

261

17.7

8.9

Quiche, Vegetable, Family Size

817

193

13.5

7.5

Quiche, Vegetable, Individual Size

861

204

14.1

8

Quiche, Vegetable, No Crust

732

172

7.3

3.9

Quiche, Vegetable, Reduced Fat, Family Size

788

186

12.3

7

Quince, Raw

260

48

0.2

0

Quince, Stewed, Sugar-Sweetened

391

84

0.1

0

Quince, Stewed, Unsweetened

193

35

0.1

0

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Rabbit Stew In Gravy, From Basic Ingredients

512

122

5

1.6

Rabbit Stew, With Tomato-Based Sauce, From Basic

539

127

5

1.6

Rabbit, Fried

771

184

7.6

2.7

Rabbit, Raw

525

125

3.4

1.3

Rabbit, Stewed Or Braised

712

170

5.7

2.2

Radish, Red, Raw

62

13

0.2

0

Radish, White, Cooked, Fat Not Added In Cooking

176

39

3

0.7

Raisin

1259

291

0.9

0.3

Rambutan, Raw

307

68

0.4

0

Raspberry, Canned In Syrup

315

70

0.1

0

Raspberry, Frozen, Unsweetened

196

37

0.4

0

Raspberry, Raw

196

37

0.4

0

Raspberry, Stewed, Sugar-Sweetened

350

77

0.3

0

Ratatouille

260

59

4.5

0.5

Recipe Mix, Dry

1561

362

4.9

2

Redfish, Floured, Fried

797

190

9.7

2.8

Redfish, Raw

405

97

1.8

0.6

Relish, Corn

537

124

0.7

0.1

Relish, Cucumber

319

75

0.2

0

Relish, Tomato & Onion

336

78

0.2

0

Relish, Vegetable

389

90

0.3

0

Rhubarb, Canned In Light Syrup

224

50

0.1

0

Rhubarb, Stewed, Artificially Sweetened

75

13

0.1

0

Rhubarb, Stewed, Sugar-Sweetened

224

50

0.1

0

Rhubarb, Stewed, Unsweetened

75

13

0.1

0

Rice & Pasta, Flavoured, Dry Mix,

1470

348

2.8

0.4

Rice & Pasta, Flavoured, Made As Directed

539

128

1

0.1

Rice Bran, Extruded

1644

344

20.4

3.2

Rice Bran, Low Processed

1644

344

20.4

3.2

Rice Cake, Natural Brown

1560

365

3.4

0.5

Rice Cake, Puffed

1560

365

3.4

0.5

Rice Cake, With Corn & Buckwheat

1573

367

2.9

0.4

Rice Cake, With Corn & Oats

1579

369

2.9

0.4

Rice Cake, With Corn & Sesame

1588

372

2.5

0.4

Rice Cake, With Rye

1574

366

2.9

0.4

Rice Croquette, With Added Egg

961

228

13.1

4.2

Rice Pilaf

502

119

4.5

1.2

Rice Porridge

159

38

0.1

0

Rice Salad, Tropical, Canned

481

113

0.2

0

Rice Salad, With Vegetables & Ham In Dressing

607

143

6.1

0.8

Rice Salad, With Vegetables In Dressing

624

147

6.3

0.7

Rice Salad, With Vegetables, Peanuts & Sultanas In Dressing

1038

243

12.2

1.7

Rice, Brown, Boiled

642

151

1

0.2

Rice, Brown, Fat Added In Cooking

701

165

3

0.7

Rice, Brown, Raw

1556

366

2.4

0.5

Rice, Cooked, Nfs

535

127

0.3

0

Rice, Flavoured, Cheese Based, Dry Mix

1535

365

4.1

1.8

Rice, Flavoured, Cheese-Based, Made As Directed

709

169

5.4

1.7

Rice, Flavoured, Meat-Based, Dry Mix

1442

342

2

0.3

Rice, Flavoured, Meat-Based, Made As Directed

544

129

0.7

0.1

Rice, Flavoured, Veg- & Nut-Based, Made As Directed

603

143

1.5

0.2

Rice, Flavoured, Veg-Based, W/ Bacon, Made As Directed

541

128

0.7

0.1

Rice, Flavoured, Vegetable- & Nut-Based, Dry Mix

1516

359

3.7

0.5

Rice, Flavoured, Vegetable Based, Dry Mix

1466

346

1.6

0.2

Rice, Flavoured, Vegetable-Based, Made As Directed

565

134

0.6

0.1

Rice, Flavoured, Vegetable-Based, W/ Bacon Or Ham, Dry Mix

1434

340

1.8

0.3

Rice, Fried, With Meat & Vegetables, Homemade

635

150

4.6

1.3

Rice, Fried, With Meat Or Chicken & Vegetables, Commercial

922

218

8.5

3.4

Rice, Fried, With Vegetables, No Meat, Commercial

919

217

10.7

3.1

Rice, Fried, With Vegetables, No Meat, Homemade

622

147

4.3

1.1

Rice, Ground

1395

329

0.8

0

Rice, Raw, Nfs

1478

351

0.5

0.1

Rice, White, Boiled

526

125

0.2

0

Rice, White, Fat Added In Cooking

585

139

2.1

0.5

Rice, White, Parboiled, Boiled

525

124

0.4

0.1

Rice, White, Raw

1477

351

0.5

0.1

Rice, Wild (100%), Boiled

425

98

0.3

0

Risotto

927

220

6.2

1.9

Rock Cake Mix, Dry

1525

358

7

1.5

Rock Cake, Commercial

1570

370

13.9

5.8

Rock Cake, From Mix, With Added Milk & Fat, Baked

1550

366

15

4

Rock Cake, Homemade

1469

346

11.4

3.7

Rocket, Raw

117

25

0.7

0

Rockmelon Or Cantaloupe, Raw

99

22

0.1

0

Roe, Fish, Black, In Spiced Brine, Drained

386

92

5.4

1.2

Roe, Fish, Red, In Spiced Brine, Drained

631

151

8.2

2

Roe, Nfs

508

121

6.8

1.6

Roll, Cheese- & Bacon-Topped, White

1183

276

5.3

1.5

Roll, Cheese- & Bacon-Topped, Wholemeal

1117

257

5.2

1.5

Roll, Cheese-Flavoured, Cheese-Topped, White

1268

296

6.8

2.6

Roll, Cheese-Topped, White

1268

296

6.8

2.6

Roll, Cheese-Topped, Wholemeal

1174

269

5.1

1.5

Root & Sim Brassica Veg, Ns As To Type, Cooked, No Fat Added

176

37

0.2

0.1

Root And Sim Brassica Vegetables, Ns As To Type, Raw

259

59

0.1

0

Rum

886

212

0

0

Rum & Cola, Nfs

253

60

0

0

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Sago, Dry

1448

345

0.4

0.1

Salad, Bean & Corn, Canned

313

67

0.4

0.1

Salad, Cabbage Or Coleslaw, With Dressing, Commercial

419

95

4

0.6

Salad, Cabbage Or Coleslaw, With Dressing, Homemade

625

146

10.5

1.2

Salad, Cabbage Or Coleslaw, Without Dressing

101

19

0.1

0

Salad, Caesar, With Dressing, Nfs

642

151

13.1

2.8

Salad, Carrot, With Dressing, Nfs

900

205

13.3

10.7

Salad, Cucumber, Made With Cucumber In Vinegar

67

15

0.1

0

Salad, Mixed Bean, Canned

276

58

0.3

0.1

Salad, Mixed Green, With Dressing, Nfs

288

65

5.2

0.6

Salad, Potato, Canned

509

120

6.9

1.3

Salad, Potato, Commercial, With Added Mayonnaise

459

108

4.4

0.8

Salad, Potato, Homemade

549

128

8.9

5.7

Salad, Potato, Nfs

482

113

5.3

1.2

Salad, Potato, With Egg

528

124

6.5

1

Salad, Potato, With Mixed Veg & Vinaigrette Dressing

592

137

9.2

1.1

Salad, Prawn & Pasta

487

114

3.7

0.4

Salad, Red Kidney Bean

855

197

16.1

2

Salad, Side, With Dressing, Nfs

98

21

1.2

0.1

Salad, Side, Without Dressing, Nfs

52

10

0.1

0

Salad, Tabouli, Commercial

682

154

9.1

1.1

Salad, Tabouli, Homemade

498

111

3.6

0.4

Salad, Waldorf

328

75

4.3

0.4

Salami, All Types

1782

426

37.6

12.3

Salmon Cake Or Patty, Fried

870

206

15.7

4.4

Salmon Curry, Aust Style, Made From Basic Ingredients

538

127

6.6

2.3

Salmon In Cream-Based Sauce From Basic Ingredients

805

192

14.1

7.5

Salmon In White Sauce From Basic Ingredients

666

158

9.6

3.6

Salmon Loaf

859

204

14.3

4.7

Salmon With Pasta In White Sauce From Basic Ingredients

615

146

7.6

2.8

Salmon, Australian, Canned In Brine

646

154

8.5

3.2

Salmon, Australian, Canned In Brine, Drained

729

174

9.6

3.6

Salmon, Baked Or Grilled, Fat Added In Cooking

911

218

13.5

3.3

Salmon, Baked Or Grilled, Fat Not Added In Cooking

769

184

9.2

2.1

Salmon, Battered, Fried

1030

244

11.7

3.3

Salmon, Cooked, Ns As To Cooking Method

740

177

8.8

2

Salmon, Floured, Fried

980

234

14.2

3.5

Salmon, Pink, Canned In Brine

545

130

5.8

1.7

Salmon, Pink, Canned In Brine, Drained

615

147

6.5

1.9

Salmon, Pink, Canned In Water, No Added Salt

543

130

5.8

1.7

Salmon, Pink, Canned In Water, No Added Salt, Drained

615

147

6.5

1.9

Salmon, Raw

594

142

7.1

1.6

Salmon, Red, Canned In Brine

722

172

10.6

2.9

Salmon, Red, Canned In Brine, Drained

815

195

12

3.3

Salmon, Red, Canned In Water, No Added Salt, Drained

815

195

12

3.3

Salmon, Smoked

561

134

4.6

0.9

Salmon, Steamed Or Poached

713

170

8.5

1.9

Salt

0

0

0

0

Sandwich Spread, Meat Substitute Type

905

209

9.7

1.3

Sandwich, Cheese, Nfs

1394

328

19.5

8.7

Sandwich, Egg, Nfs

1159

272

14.6

4.3

Sandwich, Meat, Nfs

1207

284

15.7

4.8

Sandwich, Nfs

1219

287

15.9

5.2

Sardine, Canned In Oil

1280

306

26.6

6.5

Sardine, Canned In Oil, Drained

952

227

15.7

5.1

Sardine, Canned In Tomato Sauce

804

192

12.9

4.2

Sardine, Canned In Water

629

150

8.8

2.3

Sardine, Canned In Water, Drained

766

183

10.7

2.8

Satay, Beef, Honey-Based Marinade

971

232

11.2

4.2

Satay, Beef, Nfs

1012

241

12.4

4.1

Satay, Beef, Peanut-Based Marinade

1116

264

14.8

4.7

Satay, Beef, Soy-Based Marinade

1044

249

15

5.1

Satay, Chicken, Honey-Based Marinade

1101

263

17.1

5.2

Satay, Chicken, Nfs

895

212

12.4

4.5

Satay, Chicken, Peanut-Based Marinade

1228

291

20.1

5.6

Satay, Chicken, Soy-Based Marinade

1158

276

20.3

6

Satay, Pork, Honey-Based Marinade

871

208

9.4

3.1

Satay, Pork, Nfs

943

224

11.6

3.5

Satay, Pork, Peanut-Based Marinade

1006

238

12.7

3.6

Satay, Pork, Soy-Based Marinade

939

224

13

4

Sauce Mix, Cheese, Dry Mix

1600

374

7.4

3.8

Sauce Mix, Savoury Fruit, Dry Mix

1494

345

4.7

1.8

Sauce Mix, Savoury, Dry Mix

1561

362

4.9

2

Sauce Mix, White, Savoury, Dry Mix

1587

370

6.1

3

Sauce, Apple, Commercial

352

82

0.1

0

Sauce, Asian Style, For Stir Fry

611

145

10

1.2

Sauce, Barbecue, Bottled

742

175

0.2

0

Sauce, Bearnaise

1267

301

31.1

9.7

Sauce, Black Bean, Commercial

523

120

2.8

0.6

Sauce, Cheese, From Dry Mix, With Added Milk & Water

286

68

2.3

1.4

Sauce, Cheese, From Dry Mix, With Added Water

244

57

1.1

0.6

Sauce, Cheese, Made With Milk

833

198

14.1

6.7

Sauce, Cheese, Nfs

759

181

12.6

6.7

Sauce, Chili, Asian, Commercial

472

104

2.6

0.5

Sauce, Chili, Bottled

472

104

2.6

0.5

Sauce, Cranberry, Commercial

643

154

0.1

0

Sauce, Cream, Homemade

649

154

12.6

6.3

Sauce, Curry, Asian, Commercial

604

141

11.8

6.6

Sauce, Curry, From Dry Mix, With Added Water

437

100

5.4

2.5

Sauce, Fish, Asian, Commercial

213

48

0.3

0

Sauce, Hoisin, Commercial

925

201

5.4

0.8

Sauce, Hollandaise

1793

428

45.6

14.3

Sauce, Horseradish

545

128

8.6

5

Sauce, Hot Pepper

145

26

1.5

0.3

Sauce, Lemon Butter

935

223

16.6

10.9

Sauce, Mint

404

95

0.1

0

Sauce, Mustard, Bottled

208

43

2.3

0.2

Sauce, Onion, Made With Milk

417

98

5.4

2.3

Sauce, Orange, Savoury

958

228

0.8

0

Sauce, Oyster, Asian, Commercial

468

112

1

0

Sauce, Plum, Savoury, Asian, Commercial

958

228

0.8

0

Sauce, Salsa, Tomato-Based

153

33

0.2

0

Sauce, Satay, Bottled (Not Simmer Or Stir Fry Type)

1431

337

23.8

7.3

Sauce, Satay, From Dry Mix, With Added Water

767

178

11

3.7

Sauce, Satay, Homemade

1466

339

28.8

10.6

Sauce, Satay, Nfs

1433

337

24.2

7.5

Sauce, Savoury, From Dry Mix, With Added Milk & Water

280

66

2

1.2

Sauce, Savoury, From Dry Mix, With Added Water

280

66

2

1.2

Sauce, Savoury, Fruit, From Dry Mix, W/ Added Milk& Water

306

72

2.1

1.2

Sauce, Savoury, Fruit, From Dry Mix, With Added Water

306

72

2.1

1.2

Sauce, Savoury, Nfs

365

86

2.8

1.3

Sauce, Seafood Cocktail

926

220

11.7

1.2

Sauce, Soy

162

39

0

0

Sauce, Soy, Low Salt

162

39

0

0

Sauce, Steak Diane, Homemade

1198

285

21

11.6

Sauce, Sweet & Sour, Asian, Commercial

843

199

1.9

0

Sauce, Sweet & Sour, Homemade

349

82

0.2

0

Sauce, Tartar

1024

241

23.8

3.8

Sauce, Tomato, Bottled

438

101

0.2

0

Sauce, Tomato, Bottled, Artificially Sweetened

150

34

0.2

0

Sauce, Tomato, Bottled, No Added Salt

438

101

0.2

0

Sauce, Tomato, From Dry Mix With Added Water

215

50

0.7

0.3

Sauce, Tomato-Based (Not Ketchup Type), Homemade

236

53

0.2

0

Sauce, White, Nfs

590

139

9.3

3.2

Sauce, White, Savoury, From Dry Mix, W/ Added Milk &Water

282

66

2.2

1.3

Sauce, White, Savoury, From Dry Mix, With Added Water

267

62

1

0.5

Sauce, White, Savoury, Made With Milk

636

151

11.2

4.2

Sauce, Worcestershire

317

74

0.2

0

Sauerkraut, Canned

65

10

0.2

0

Sauerkraut, Fat Not Added In Cooking

66

10

0.2

0

Sausage In Tomato-Flavoured Sauce, Canned

568

132

7.8

3.5

Sausage Patty, With Onion, Cooked

1129

266

21.2

9.1

Sausage Patty, With Vegetables, Cooked

959

225

16.9

7.3

Sausage Roll, Individual Size

1415

334

23.6

11.9

Sausage Roll, Party Size

1331

314

22.2

11.1

Sausage, Beef, Fried

1014

237

17.7

8.4

Sausage, Beef, Grilled Or Bbq

1093

257

18.2

8.7

Sausage, Beef, Ns As To Cooking Method

1067

250

18

8.6

Sausage, Beef, Raw

1193

280

25.4

12.2

Sausage, Chicken, Fried

943

221

15.8

5.1

Sausage, Chicken, Grilled Or Bbq

1021

239

16.2

5.3

Sausage, Chicken, Ns As To Cooking Method

964

226

15.9

5.2

Sausage, Chicken, Raw

1090

256

22.6

7.6

Sausage, Chinese, Simmered

1156

271

24

8

Sausage, Continental, Cooked, From Raw

1483

354

30

10.9

Sausage, Continental, Smoked, Cooked

1254

299

27.8

10.2

Sausage, Lamb, Fried

1224

291

19.1

7.9

Sausage, Lamb, Grilled Or Bbq

1196

285

18.1

7.7

Sausage, Ns As To Type, Fried

1039

244

18.1

8.1

Sausage, Ns As To Type, Grilled Or Bbq

1109

261

18.6

8.6

Sausage, Ns As To Type, Ns As To Cooking Method

1081

254

18.4

8.4

Sausage, Ns As To Type, Raw

1186

279

25.2

11.9

Sausage, Pork & Beef, Fried

1034

243

18.2

8.3

Sausage, Pork & Beef, Grilled Or Bbq

1107

260

18.6

8.7

Sausage, Pork & Beef, Mince, Raw

1131

267

23.5

10.3

Sausage, Pork & Beef, Ns As To Cooking Method

1062

249

18.4

8.5

Sausage, Pork, Fried

1101

260

20

8.1

Sausage, Pork, Grilled Or Bbq

1204

285

21.7

8.8

Sausage, Pork, Ns As To Cooking Method

1149

272

20.8

8.4

Sausage, Pork, Raw

1090

258

22.2

9

Sausage, Vegetarian (From Gluten & Soy Protein), Fried

764

179

9.5

1.6

Sausage, Vegetarian (From Gluten & Soy Protein), Grilled

714

167

7.9

1.2

Sausage, Vegetarian (From Gluten & Soy Protein), Uncooked

678

158

7.5

1.1

Sausage, With Potato & Carrot In Gravy, Canned

357

81

4.2

1.9

Sausage, With Potato& Carrot In Curry Sauce, Canned

432

99

4.9

2.4

Savoury Loaf, With Vegetables

836

196

14.7

5.3

Scallop In Cream-Based Sauce From Basic Ingredients

548

131

9.7

6.2

Scallop In Curry Sauce From Basic Ingredients

338

79

2.6

0.7

Scallop In White Sauce From Basic Ingredients

467

111

5.6

2

Scallop, Baked Or Grilled, Fat Added In Cooking

444

106

5.3

1.4

Scallop, Baked Or Grilled, Fat Not Added In Cooking

389

93

1.2

0.3

Scallop, Battered, Fried

809

192

8.1

2.6

Scallop, Cooked, Nfs

432

103

1.4

0.3

Scallop, Crumbed, Fried, Commercial

576

137

2.8

0.8

Scallop, Crumbed, Fried, Homemade

979

231

9.7

2.6

Scallop, Fried

444

106

5.3

1.4

Scallop, Raw

233

56

0.7

0.2

Scallop, Steamed Or Boiled

441

105

1.5

0.3

Scampi, Cooked, Nfs

378

90

0.8

0.2

Scone Mix, Dry

1543

363

5.5

2

Scone, Cheese

1208

285

7.8

3.8

Scone, Fruit

1368

321

8

2.8

Scone, Plain

1346

317

9

3.2

Scone, Plain, From Mix, With Added Water, Baked

1089

256

3.9

1.4

Scone, Pumpkin

1109

260

4

1.4

Scone, Wholemeal

1263

288

9.1

3.1

Scone, Wholemeal, With Fruit

1288

295

7.7

2.6

Seafood & Vegetable Finger, Commercial, Baked

875

206

10.2

2.8

Seafood Marinara, Canned Mix

459

109

1.6

0.5

Seafood Marinara, From Fresh, Cooked, No Sauce

542

129

2.9

0.8

Seafood Mousse

545

129

10.1

5.7

Seafood Salad, With Seafood Extender & Mayonnaise

645

153

9.1

1.6

Seafood Stick, Battered, Fried

896

212

8.1

2.6

Seafood Stick, Restructured

380

90

0.8

0.2

Seasoning Mix, Chili-Based

1007

222

4.1

1.1

Seaweed, Dried

755

85

1.8

0.6

Seaweed, Pickled

391

86

0.1

0

Seaweed, Raw

141

10

0.4

0.1

Seed, Mixed

2448

565

50.7

6

Seed, Poppy

2183

484

44.7

4.9

Seed, Pumpkin, Raw

2416

558

45.6

7

Seed, Pumpkin, Roasted

2531

586

49.3

7.3

Seed, Sesame

2531

585

55.6

6.8

Seed, Sunflower, Dry Roasted

2445

563

52

4.4

Seed, Sunflower, Raw

2396

552

51

4.3

Seed, Sunflower, Roasted, Salted

2471

570

53.7

5.4

Seed, Sunflower, Roasted, Unsalted

2512

580

54.5

4.7

Semolina, Cooked, Made With Milk, Fat Not Added In Cooking

340

81

3.3

2.2

Semolina, Cooked, Nfs

147

35

0.1

0

Semolina, Raw

1376

323

1.2

0.2

Sesame Paste

2550

576

54.7

6.8

Shallot, Cooked, Fat Added In Cooking

168

38

1.8

0.4

Shallot, Cooked, Fat Not Added In Cooking

109

24

0.2

0

Shallot, Raw

98

22

0.2

0

Shark, Baked Or Grilled, Fat Added In Cooking

702

168

4.6

1.2

Shark, Baked Or Grilled, Fat Not Added In Cooking

581

139

0.1

0

Shark, Battered, Fried

837

199

5.5

1.8

Shark, Crumbed, Fried, Commercial

746

178

5

1.1

Shark, Crumbed, Fried, Homemade

692

164

4.3

1.1

Shark, Floured, Fried

846

202

7.8

2.1

Shark, Raw

449

107

0.1

0

Shark, Steamed Or Poached

523

125

0.2

0.1

Shark's Fin, Canned

714

171

8.7

2.3

Shepherds Pie, Made With Beef

444

105

4.6

1.8

Shepherds Pie, Made With Lamb

447

105

5.2

2.3

Sherbet

1600

382

0

0

Sherry, Dry

435

104

0

0

Sherry, Nfs

534

128

0

0

Sherry, Sweet

576

138

0

0

Shortcake, With Fruit & Cream, Commercial

1112

263

11.1

3.2

Shortcake, With Fruit, Commercial

1092

257

8.8

3.4

Shortcake, With Fruit, Homemade

1102

260

12.8

3.9

Silverbeet, Cooked, Fat Added In Cooking

200

42

3.4

0.8

Silverbeet, Cooked, Fat Not Added In Cooking

88

15

0.3

0

Simmer Or Stir Fry Sauce, Asian Style, Commercial

204

45

0.3

0.1

Simmer Or Stir Fry Sauce, Black Bean, Commercial

250

57

1.2

0.2

Simmer Or Stir Fry Sauce, Satay, Commercial

767

178

11

3.7

Simmer Or Stir Fry Sauce, Sweet Sour, Commercial

356

84

0.3

0.1

Simmer Or Stir Fry Sauce, Sweet, Plum Or Lemon, Commercial

428

97

1.1

0.2

Simmer Sauce, Apricot, Commercial

236

55

0.1

0

Simmer Sauce, Commercial, Nfs

379

86

4.6

1.3

Simmer Sauce, Cream-Based, Commercial

506

117

10.6

2.7

Simmer Sauce, Curry, Commercial

437

100

5.4

2.5

Simmer Sauce, Curry, Indian Style, Commercial

643

146

10.6

2.6

Simmer Sauce, Tomato-Based (Not For Pasta Sauce), Commercial

203

43

1.6

0.4

Slice, Caramel Custard, Pastry Base, Custard-Topped, Comm

1200

284

15.2

6.6

Slice, Caramel, Caramel-Filled, Chocolate-Topped, Commercial

2092

496

32.1

21

Slice, Caramel, Caramel-Filled, Chocolate-Topped, Homemade

1883

446

21.8

13.2

Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, Comm

2023

479

30.8

20.5

Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, H/Made

1765

417

20.4

13.1

Slice, Chocolate, Nfs

2001

475

26.8

13.1

Slice, Chocolate, Plain, Iced

1905

454

21

8.6

Slice, Chocolate, Plain, Uniced

2035

484

26.2

10.7

Slice, Chocolate, W/ Puffed Rice & Confec Bar, Choc-Topped

2100

500

30.5

13.2

Slice, Chocolate, With Cake Crumbs, Uniced

1664

396

22.8

8.8

Slice, Chocolate, With Coconut, Iced

1707

404

12.7

6.3

Slice, Chocolate, With Coconut, Uniced

1811

428

16.7

8.2

Slice, Chocolate, With Fruit & Nuts, Iced

1798

426

20.1

7.7

Slice, Chocolate, With Fruit & Nuts, Uniced

1882

446

24.1

9.2

Slice, Chocolate, With Fruit, Iced

1695

402

16.5

6.7

Slice, Chocolate, With Fruit, Uniced

1756

416

19.6

8

Slice, Chocolate, With Nuts, Iced, Commercial

2156

511

35.9

9.9

Slice, Chocolate, With Nuts, Iced, Homemade

1942

461

25.3

8

Slice, Chocolate, With Nuts, Uniced, Commercial

2214

524

38.8

11

Slice, Chocolate, With Nuts, Uniced, Homemade

2055

487

30.3

9.5

Slice, Coconut, Coconut Biscuit Base, Iced, Commercial

1923

455

25.9

11.3

Slice, Coconut, Coconut Biscuit Base, Iced, H/Made

2075

492

24.4

10.3

Slice, Coconut, Jam-Filled, Coconut&Egg White-Topped, H/Made

1891

446

28.7

14.2

Slice, Coconut, Jam-Filled, Coconut-Topped, Commercial

1816

428

23

12.8

Slice, Fruit & Nut, Rich

1958

459

30.6

10.9

Slice, Made From Ready-To-Eat Breakfast Cereal, Iced

2128

504

31.7

19.2

Slice, Made From Ready-To-Eat Breakfast Cereal, Uniced

2096

495

31

22

Slice, Muesli, Iced, Commercial

1843

433

20.7

7.8

Slice, Muesli, Iced, Homemade

1904

451

26.6

9.3

Slice, Muesli, Uniced, Commercial

1784

418

18.8

7.7

Slice, Muesli, Uniced, Homemade

2007

475

31.7

11.1

Slice, Muesli, Yoghurt- Or Carob-Topped, Commercial

1862

439

21.5

9.1

Slice, Nfs

1956

463

25.6

11

Slice, Peppermint, Peppermint-Filled, Choc-Topped, Comm

2194

520

34.5

24

Slice, Peppermint, Peppermint-Filled, Choc-Topped, H/Made

2067

490

29.1

20

Slice, Plain, With Fruit & Nuts, Iced

1539

364

15.4

4.8

Slice, Plain, With Fruit & Nuts, Uniced

1570

371

18.7

5.8

Slice, Plain, With Fruit, Iced

1467

347

12.7

4.1

Slice, Plain, With Fruit, Uniced

1482

350

15.4

5

Slice, Plain, With Nuts, Iced

1648

390

19.3

5

Slice, Plain, With Nuts, Uniced

1702

402

23.4

6.1

Slice, Sponge& Pastry, Cream (&Jam)-Filled, Iced, Commercial

1589

377

16.5

6.6

Slice, Sponge, Cream-Filled, Iced, Commercial

1433

341

12.4

2.9

Slice, Sponge, Jam-Filled, Iced, Commercial

1430

339

10

2.7

Smoothie, Ns As To Fat Content, With Added Fruit, Commercial

338

79

2.5

1.6

Smoothie, Reduced Fat, With Added Fruit, Commercial

310

72

1.5

1

Smoothie, Skim Milk, With Added Fruit, Commercial

276

65

0.8

0.5

Smoothie, Whole Milk, With Added Fruit, Commercial

349

82

2.9

1.9

Snack Mix, Bhuja, W/ Soy Noodle, Peanut, Green Pea, Sultana

2351

550

40.7

8.9

Snack Mix, Oriental, W/ Soy Noodle, Pea, Peanut

2351

550

40.7

8.9

Snack, Cheese Flavour, Extruded

2152

509

27.9

12.4

Snack, Non-Cheese Flavour, Extruded

2092

495

27.4

12

Snack, Noodle-Based

1960

447

25.3

2.6

Snack, Pea-Based

2351

550

40.7

8.9

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Taco Shell, Corn

1945

449

22.6

3.4

Taco, With Beef, Beans, Cheese, Lettuce, Tomato, Salsa, Nfs

657

152

8.6

4.2

Taco, With Beef, Cheese, Lettuce, Tomato, Salsa, Nfs

664

156

9.1

4.4

Taco, With Chicken, Beans, Cheese, Lettuce, Tomato,Salsa,Nfs

680

158

9.3

4.5

Tahini, Sesame Butter

2718

624

60.7

7.5

Tailor, Baked Or Grilled, Fat Added In Cooking

823

197

11

3.2

Tailor, Baked Or Grilled, Fat Not Added In Cooking

712

170

7.1

2.1

Tailor, Floured, Fried

959

229

13.9

3.9

Tailor, Poached Or Steamed

661

158

6.6

2

Tailor, Raw

550

131

5.5

1.6

Tamarillo, Raw

150

27

0.1

0

Tangelo, Raw

172

37

0.1

0

Tapioca, Dry

1462

349

0.2

0.1

Taramosalata

1010

235

19.4

2.8

Tea Cake, Rich, Uniced, From Mix, With Added Fat, Baked

1393

330

14.5

5.4

Tea Cake, Uniced, Homemade

1453

344

11.5

3.7

Tea Cake, Yeast-Based, Homemade

1334

314

7.6

2.6

Tea, black, brewed from leaf or teabags, decaffeinated

6

1

0.1

0

Tea, black, brewed from leaf or teabags, regular

6

1

0.1

0

Tea, black, from instant, decaffeinated

3

1

0

0

Tea, black, from instant, regular

6

1

0.1

0

Tea, black, herbal, all types

6

1

0.1

0

Tea, white w/ milk, from instant, regular, ns str &amt milk

37

9

0.5

0.3

Tea, white, brewed from leaf or teabags, reg, ns amt milk

37

9

0.5

0.3

Terrine, All Types

1883

447

43.8

14.4

Thickshake, From Low Fat Ice Cream, Vanilla

410

98

3.1

2

Thickshake, From Milk Ice Confec, Other Flavours

502

120

3

1.9

Thickshake, From Milk Ice Confection, Chocolate

506

121

3.1

2

Thickshake, From Milk Ice Confection, Vanilla

506

121

3

1.9

Tofu Dessert, Commercial

514

120

6.8

2.2

Tomato Paste

281

59

0.3

0

Tomato Paste, No Added Salt

281

59

0.3

0

Tomato Puree

134

28

0.1

0

Tomato Supreme, Canned

117

25

0.2

0

Tomato, Canned, In Tomato Juice

87

18

0.2

0

Tomato, Canned, In Tomato Juice, Drained

91

19

0.2

0

Tomato, Canned, In Tomato Juice, No Added Salt

87

18

0.2

0

Tomato, Canned, In Tomato Juice, No Added Salt, Drained

91

19

0.2

0

Tomato, Cherry, Raw

65

12

0.1

0

Tomato, Cooked, Ns As To Method

80

16

0.1

0

Tomato, Fried

152

34

2.3

0.6

Tomato, Grilled

75

15

0.1

0

Tomato, Onion, Capsicum, Celery, Canned

94

20

0.2

0

Tomato, Raw

66

13

0.1

0

Tomato, Stewed

84

17

0.1

0

Tomato, Stuffed, With Rice And Meat

536

125

5.1

1.5

Tomato, Sun Dried

1101

235

4.6

0.6

Tomato, Sun Dried, Packed In Oil, Drained

1189

257

7.8

0.9

Tomato-Based Sauce, From Beef Stew(Includes Onion)

375

86

6.3

3.2

Tomato-Based Sauce, From Lamb Stew(Includes Onion)

375

86

6.3

3.2

Tongue, Lamb, Simmered

1160

277

20.4

7.9

Tongue, Nfs

1275

305

24.6

11.4

Tongue, Ox, Smoked Or Cured Or Pickled, Cooked

1290

308

25.1

11.8

Tongue, Ox, Stewed Or Braised

1290

308

25.1

11.8

Tonic Water, Artificially Sweetened

0

0

0

0

Tonic Water, Regular

141

34

0

0

Topping, Chocolate

814

194

0.3

0

Topping, Chocolate, Artificially Sweetened

256

61

0.3

0

Topping, Chocolate, Hard Coating

1972

471

38

22.8

Topping, Chocolate, Hot Fudge

1483

347

13.4

5.6

Topping, Coffee

748

177

0

0

Topping, Flavoured, Not Choc/ Coffee, Artificially Sweetened

225

53

0

0

Topping, Flavoured, Not Chocolate/ Coffee

749

178

0

0

Tortilla, Corn

931

212

2.5

0.3

Tortilla, Nfs

1324

311

7.1

1.1

Treacle

1069

254

0

0

Trevally, Baked Or Grilled, Fat Added In Cooking

714

171

7.7

2.2

Trevally, Baked Or Grilled, Fat Not Added In Cooking

593

142

3.6

1

Trevally, Battered, Fried

1025

243

11.8

3.6

Trevally, Cooked, Ns As To Cooking Method

674

161

6.3

1.8

Trevally, Crumbed, Fried, Homemade

1012

240

10.4

2.8

Trevally, Floured, Fried

857

204

10.8

3

Trevally, Raw

459

110

2.8

0.8

Trevally, Steamed Or Poached

551

132

3.3

1

Trifle, Nfs

685

163

9.2

5.2

Tripe And Onions, In White Sauce

511

121

6

2.3

Tripe, Cooked

348

83

2.8

1.2

Trout, Baked Or Grilled, Fat Added In Cooking

730

174

9

2.3

Trout, Baked Or Grilled, Fat Not Added In Cooking

611

146

5

1.2

Trout, Cooked, Ns As To Cooking Method

598

143

4.9

1.1

Trout, Coral, Baked Or Grilled, Fat Added In Cooking

623

149

6.2

1.8

Trout, Coral, Floured, Fried

730

174

7.6

2.2

Trout, Coral, Raw

383

91

1.5

0.5

Trout, Coral, Steamed Or Poached

459

110

1.8

0.6

Trout, Floured, Fried

836

199

10.4

2.6

Trout, Raw

472

113

3.8

0.9

Trout, Smoked

611

146

5

1.2

Trout, Steamed Or Poached

567

135

4.6

1.1

Truffle, Chocolate

2185

520

33.7

19.5

Trumpeter, Baked Or Grilled, Fat Added In Cooking

661

158

6.4

1.8

Trumpeter, Crumbed, Fried, Homemade

977

231

9.5

2.6

Trumpeter, Raw

414

99

1.6

0.5

Tuna & Onion, Canned

969

231

18.2

2.9

Tuna & Potato Patty, Fried

956

226

11.5

3

Tuna Cake Or Patty, Fried

1703

404

25.2

11.7

Tuna Casserole, W/Rice, W/ Cream-Based Simmer Sauce

619

146

7.2

1.6

Tuna Curry With Rice, Aust Style, From Basic Ingred

482

114

4.3

1

Tuna Curry With Rice, W/Indian Style Simmer Sauce

661

156

7.1

1.6

Tuna Curry, Aust Style, Made From Basic Ingredients

522

124

5.7

1.3

Tuna Curry, Indian Style Simmer Sauce

796

187

10.3

2.3

Tuna Curry, Indian Style, Made From Basic Ingredients

934

220

19.1

10.6

Tuna Curry, Not Indian Style Simmer Sauce

706

167

8

2.3

Tuna In Cream-Based Sauce From Basic Ingredients

801

191

13.3

6.5

Tuna In White Sauce From Basic Ingredients

697

166

9.1

2.6

Tuna With Pasta In White Sauce From Basic Ingredients

600

143

6.7

1.9

Tuna With Rice In Cream-Based Sauce Fr Basic Ingredients

661

158

9.2

4.4

Tuna With Rice In Soup-Based Sauce From Basic Ingredients

469

111

3.7

0.7

Tuna With Rice In White Sauce From Basic Ingredients

604

144

6.6

1.9

Tuna, Baked Or Grilled From Raw, Fat Added

928

222

11.3

3.9

Tuna, Baked Or Grilled From Raw, Fat Not Added In Cooking

825

197

7.4

2.9

Tuna, Canned In Brine

458

109

2.2

0.8

Tuna, Canned In Brine, Drained

518

124

2.6

1

Tuna, Canned In Oil

1210

289

23.2

3.5

Tuna, Canned In Oil, Drained

922

220

13.7

2.2

Tuna, Canned In Water

419

100

2.1

0.8

Tuna, Canned In Water, Drained

518

124

2.6

1

Tuna, Canned, Ns As To Packing Liquid

832

199

13.5

2.3

Tuna, Canned, Ns As To Packing Liquid, Drained

697

167

7.7

1.6

Tuna, Cooked From Raw, Ns As To Cooking Method

777

186

7

2.8

Tuna, Floured, Fried From Raw

1057

252

14.1

4.6

Tuna, Raw

638

152

5.7

2.3

Tuna, Smoked, Canned In Oil, Drained

922

220

13.7

2.2

Turkey Ham

412

98

3.9

1.3

Turkey Pastrami

568

136

6.2

1.8

Turkey Roast With Potato & Vegetables (Frozen Meal)

386

90

3.4

1.1

Turkey Salami

789

188

13.7

4.2

Turkey Stew In Gravy, From Basic Ingredients

630

150

8

2.2

Turkey, Breast, Baked Or Roast, Ns As To Skin

760

182

7.6

1.8

Turkey, Breast, Baked Or Roast, With Skin

808

193

9.1

2.2

Turkey, Breast, Baked Or Roast, Without Skin

648

155

4

0.9

Turkey, Breast, Comm Crumbed, Fried, With Skin & Coating

1396

332

22

6.2

Turkey, Breast, Deli-Sliced

648

155

4

0.9

Turkey, Breast, Ns As To Cooking Method, Ns As To Skin

760

182

7.6

1.8

Turkey, Breast, Ns As To Cooking Method, With Skin

808

193

9.1

2.2

Turkey, Breast, Ns As To Cooking Method, Without Skin

648

155

4

0.9

Turkey, Breast, Rolled Roast, Cooked

648

155

4

0.9

Turkey, Breast, Smoked, Deli-Sliced

648

155

4

0.9

Turkey, Breast, Smoked, Ns As To Skin

648

155

4

0.9

Turkey, Breast, Smoked, Without Skin

648

155

4

0.9

Turkey, Deli-Carve (Light And Dark Meat), Deli-Sliced

597

143

8.7

2.5

Turkey, Leg, Baked Or Roast, Ns As To Skin

848

203

11

3.5

Turkey, Leg, Baked Or Roast, With Skin

905

216

12.7

4

Turkey, Leg, Baked Or Roast, Without Skin

715

171

7

2.2

Turkey, Leg, Stewed Or Braised, With Skin

1011

242

14.2

4.5

Turkey, Ns As To Part, Ns Cooking Method, Ns As To Skin

813

194

9.3

2.6

Turkish Delight, Chocolate-Coated

1656

394

9.5

6.2

Turkish Delight, Plain

1201

287

0

0

Turnip, Cooked, Fat Added In Cooking

168

34

1.5

0.4

Turnip, Cooked, Fat Not Added In Cooking

114

21

0

0

Turnip, Raw

103

19

0

0

Two Fruits, Canned In Extra Light Juice

186

42

0.1

0

Two Fruits, Canned In Light Syrup

206

47

0.1

0

Two Fruits, Canned In Light Syrup, Drained

200

45

0.1

0

Two Fruits, Canned In Natural Juice

186

42

0.1

0

Two Fruits, Canned In Natural Juice, Drained

183

41

0.1

0

Two Fruits, Canned In Water, Artificially Sweetened

157

35

0.1

0

Two Fruits, Canned, Ns As To Type Of Packing Liquid

192

43

0.1

0

Food

Kilojoules

Calories

T/Fats (g)

S/Fat (g)

Veal Cordon Bleu, (Commercial Formed Product), Cooked

1382

328

25.9

8.7

Veal Cordon Bleu, Commercial

1292

307

24.2

8.1

Veal Cordon Bleu, Homemade

1142

272

17.8

6

Veal Curry, Aust Style, Made From Basic Ingredients

457

108

3.6

1

Veal Cutlet, (Commercial Formed Product), Cooked

1433

340

27

8.6

Veal Marsala From Basic Ingredients

739

176

9

2.5

Veal Meatballs In Tomato-Base Sauce,Made Fr Basic Ingredient

602

142

7

2.4

Veal Parmigiana, Commercial

1191

282

21.8

7.4

Veal Steak, Commercially Crumbed, Fried

1921

457

39.8

12.1

Veal Steak, Commercially Crumbed, Uncooked

1333

317

25.1

8

Veal Steak, Floured, Fried

691

165

6.9

1.9

Veal Steak, Home Crumbed, Fried

1482

352

21.7

5.9

Veal Stew In Cream Sauce From Basic Ingredients

1133

270

22.1

12.9

Veal Stew In Gravy From Basic Ingredients

464

110

4.3

1.2

Veal Stew In Tomato-Based Sauce From Basic Ingredients

490

115

4.3

1.2

Veal Stew, W/Pasta, W/Tomato Pasta Simmer Sauce

509

120

3.5

0.9

Veal Stew, With Pasta In Cream Sauce From Basic Ingredients

916

218

15.7

9.1

Veal Stew, With Pasta In Gravy From Basic Ingredients

441

105

3.1

0.9

Veal Stew, With Rice In Gravy From Basic Ingredients

446

106

3.1

0.9

Veal Stir Fry In Sweet Sour Simmer Sauce

684

163

6

1.7

Veal, All Cuts, Baked/Roast, Fat Trimmed

596

142

1.6

0.5

Veal, All Cuts, Baked/Roast, Ns As To Fat Trimmed

596

142

1.6

0.5

Veal, Chop, Fried, Fat Trimmed

700

167

5.7

1.8

Veal, Chop, Grilled Or Bbq, Fat Trimmed

639

153

3.7

1.3

Veal, Chop, Grilled Or Bbq, Ns As To Fat Trimmed

639

153

3.7

1.3

Veal, Chop, Raw, Fat Trimmed

492

118

3

1.1

Veal, Chop, Stewed Or Braised, Fat Trimmed

730

174

4

1.2

Veal, Chop, Stewed Or Braised, Lean & Fat

775

185

5.5

1.6

Veal, Chop, Stewed Or Braised, Ns As To Fat Trimmed

755

180

4.8

1.4

Veal, Mince, Raw

629

150

7

2.8

Veal, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed

669

160

4.2

1.2

Veal, Ns As To Cut, Ns As To Cooking Method, Ns As To Fat

669

160

4.2

1.2

Veal, Ns As To Cut, Raw, Fat Trimmed

454

108

2.4

0.7

Veal, Ns As To Cut, Raw, Ns As To Fat Trimmed

454

108

2.4

0.7

Veal, Patty (Meat Only), Cooked

819

196

8.4

3.4

Veal, Steak, No Coating, Fried

721

172

5.9

1.7

Veal, Steak, No Coating, Grilled Or Bbq

660

158

4

1.1

Veal, Steak, No Coating, Ns As To Cooking Method

692

165

5

1.4

Veal, Steak, Raw

454

108

2.4

0.7

Veal, Stewing Cuts, Stewed/Braised

783

187

5.2

1.5

Vegetable Curry

611

142

10.1

2.7

Vegetable Curry, Potato-Based, Commercial

533

124

9.5

5.3

Vegetable Finger, Grilled Or Baked, From Frozen

883

201

10

5.1

Vegetable Mornay

531

124

7.8

3.6

Vegetable Patty, Commercial, Uncooked

844

192

9.4

4.8

Vegetable Patty, Fried

1054

242

14.7

6.3

Vegetable Stew, (No Meat)

311

72

2.6

0.7

Vegetable Tempura

1256

296

19.7

2.6

Vegetable, Ns As To Type, Cooked, Fat Added In Cooking

263

57

2.1

0.5

Vegetable, Ns As To Type, Fat Not Added In Cooking

196

41

0.2

0

Vegetable, Ns As To Type, Raw

183

41

0.6

0.1

Vegetables & Pasta In Cheese Sauce, Cooked, From Frozen

301

63

2.8

1.4

Vegetables In Peanut Sauce, Cooked

983

228

18.8

3

Vegetables In Thai Sauce, Cooked, From Frozen

163

34

0.3

0

Vegetables In White Sauce, Cooked, From Frozen

268

55

2.1

0.6

Vegetarian Stew, From Meat Substitute With Vegetables

535

123

5.6

1.1

Venison In Gravy, From Basic Ingredients

466

111

4

1.3

Venison Steak, Fried

725

173

4.8

1.7

Venison Steak, Grilled Or Bbq

664

159

2.8

1.2

Venison, Baked Or Roast

664

159

2.8

1.2

Venison, Raw

458

109

2

0.8

Vine Leaf Stuffed With Rice, No Meat

336

77

1.7

0.2

Vine Leaf, Cooked Or Canned

109

17

0.2

0

Vine Leaf, Stuffed With Lamb & Rice

446

103

5.2

1.7

Vinegar

65

16

0

0

Vodka

886

212

0

0

Vol Au Vent Case, Unfilled, Commercial

1883

447

26.5

15.1

Vol Au Vent, Cheese And Vegetable, 100 Mm Case

1215

286

16.2

9

Vol Au Vent, Cheese And Vegetable, 125 Mm Case, Indiv Size

1224

288

16.4

9.1

Vol Au Vent, Cheese And Vegetable, 60 Mm Case

1271

300

17.1

9.5

Vol Au Vent, Cheese And Vegetable, Party Size Case

1415

334

22

12.4

Vol Au Vent, Chicken And Vegetable, Party Size Case

1348

320

20.5

9.9

Vol Au Vent, Seafood And Vegetable, Party Size Case

1375

327

19.4

10.4

Waffle, Plain, Toasted

1589

376

18.5

7.7

Walnut

2901

681

69.2

4.4

Walnut, Honey Roasted

2790

655

64.4

4.1

Water As An Ingredient In Recipes

0

0

0

0

Water Chestnut, Canned, Drained

219

47

0.9

0

Water In A Beverage

0

0

0

0

Water, Bottled, As A Beverage

0

0

0

0

Watercress, Cooked, Fat Not Added In Cooking

357

81

8.2

0.8

Watercress, Raw

110

19

0.4

0

Watermelon, Raw

101

23

0.2

0

Welsh Rarebit

1637

388

25.4

11.4

Wheat Bran, Processed Bran Cereal, B Vits,Fe, Unspec sugars

1321

256

5.3

0.8

Wheat Bran, Processed Bran Cereal, Unfortified

1321

256

5.3

0.8

Wheat Bran, Unprocessed

1117

182

4.5

0.7

Wheat Germ

1438

308

7.1

1.3

Whey, Powder, Dry

1444

345

1.3

0.9

Whisky

892

213

0

0

Whisky Or Scotch & Soda, Nfs

129

31

0

0

White Christmas

2368

560

44.1

40

White Sauce, From Beef/Veal Stew (Includes Onion)

794

188

16.2

8.7

Whitebait, Baked Or Grilled, Fat Not Added In Cooking

980

234

15.7

3.8

Whitebait, Floured, Fried

1187

283

21.2

5.4

Whitebait, Raw

755

180

12.1

3

Whitener, Beverage, Dry Powder

2270

542

35.5

32.5

Whiting, Baked Or Grilled, Fat Added In Cooking

598

143

5.3

1.4

Whiting, Baked Or Grilled, Fat Not Added In Cooking

468

112

0.9

0.3

Whiting, Battered, Fried

980

232

7.3

2.4

Whiting, Cooked, Ns As To Cooking Method

442

106

1.1

0.4

Whiting, Crumbed, Baked From Frozen

972

231

14.5

5.5

Whiting, Crumbed, Fried, Commercial

568

135

2.8

0.8

Whiting, Crumbed, Fried, Homemade

833

197

6.6

1.8

Whiting, Floured, Fried

749

179

8.5

2.3

Whiting, Raw

362

86

0.7

0.2

Whiting, Steamed Or Poached

437

104

1.1

0.4

Wine Cooler, All Flavours

213

51

0

0

Wine, Fortified, Dry

514

123

0

0

Wine, Fortified, Sweet, Dessert

638

152

0

0

Wine, Green Ginger

364

87

0

0

Wine, Red

285

68

0

0

Wine, Red, Ns As To Type, Cooked

98

23

0

0

Wine, Red, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)

154

37

0

0

Wine, Red, Sparkling

271

65

0

0

Wine, Rice

454

108

0

0

Wine, Rose

283

68

0

0

Wine, Sparkling, De-Alcoholised (< 0.5 % V/V Alcohol)

27

6

0

0

Wine, White, Dry

285

68

0

0

Wine, White, Medium Dry

271

65

0

0

Wine, White, Medium Sweet

274

65

0

0

Wine, White, Ns As To Type

276

66

0

0

Wine, White, Ns As To Type, Cooked

108

26

0

0

Wine, White, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)

173

41

0

0

Wine, White, Sparkling

271

65

0

0

Wonton, Pork-Filled, Boiled Or Steamed

877

204

8.2

3.5

Wonton, Pork-Filled, Deep Fried

1106

261

8.4

1.7

Yabbie, Cooked, Nfs

421

101

1.1

0.3

Yeast Extract Spread

593

142

1

0

Yeast, Compressed

444

93

2

0

Yoghurt Beverage, Reduced Fat, Fruit Flavour

336

80

0.9

0.5

Yoghurt, Compound, Plain

1952

466

25.1

8

Yoghurt, Frozen, Soft Serve, Fruit Flavour

711

170

6.3

4.1

Yoghurt, Frozen, Soft Serve, Nfs

687

164

6

3.9

Yoghurt, Frozen, Soft Serve, Reduced Fat, Fruit Flavour

501

120

1.7

1.1

Yoghurt, Frozen, Soft Serve, Reduced Fat, Vanilla

501

120

1.7

1.1

Yoghurt, Frozen, Soft Serve, Vanilla

657

157

5.6

3.7

Yoghurt, Frozen, Stick/Bar, Fruit Flavour

629

150

5.3

3.4

Yoghurt, Frozen, Tub, Fruit Flavour

711

170

6.3

4.1

Yoghurt, High Fat (Extra Creamy), Fruit

640

153

5.7

3.7

Yoghurt, High Fat (Extra Creamy), Plain

513

123

7

4.6

Yoghurt, Nfs

359

86

2

1.3

Yoghurt, Ns As To Fat Content, Fruit

334

80

1.8

1.1

Yoghurt, Ns As To Fat Content, Plain

286

68

2.2

1.4

Yoghurt, Ns As To Fat Content, Vanilla

327

78

1.9

1.2

Yoghurt, Reduced Fat, Fruit

388

93

1.2

0.8

Yoghurt, Reduced Fat, Fruit & Muesli

526

124

2.8

1.5

Yoghurt, Reduced Fat, Fruit & Nut

504

119

4.2

0.9

Yoghurt, Reduced Fat, Muesli

576

135

3.2

1.5

Yoghurt, Reduced Fat, Plain

294

70

1.7

1.1

Yoghurt, Reduced Fat, Vanilla

403

96

1.7

1.1

Yoghurt, Regular Fat, Fruit

405

97

2.8

1.8

Yoghurt, Regular Fat, Fruit & Nut

749

177

8

1.9

Yoghurt, Regular Fat, Muesli

564

132

4.6

2.4

Yoghurt, Regular Fat, Plain

304

73

3.4

2.2

Yoghurt, Regular Fat, Vanilla

389

93

3.4

2.2

Yoghurt, Regular Fat, Vanilla & Nut

504

119

6.3

4.5

Yoghurt, Skim Or Low Fat, Fruit

320

76

0.2

0.1

Yoghurt, Skim Or Low Fat, Fruit & Nut

439

104

3.3

0.2

Yoghurt, Skim Or Low Fat, Fruit, Artificially Sweetened

205

49

0.2

0.1

Yoghurt, Skim Or Low Fat, Plain

223

53

0.2

0.1

Yoghurt, Skim Or Low Fat, Vanilla

326

78

0.2

0.1

Yoghurt, Skim Or Low Fat, Vanilla, Artificially Sweetened

209

50

0.2

0.1

Yorkshire Pudding

1110

263

14.1

4.5

Zucchini In Tomato Sauce, Cooked

223

49

3.3

0.4

Zucchini Slice

760

179

10.8

3.9

Zucchini, Cooked, Fat Added In Cooking

149

32

2.2

0.5

Zucchini, Cooked, Fat Not Added In Cooking

80

16

0.3

0

Zucchini, Cooked, Ns As To Fat Added In Cooking

82

16

0.4

0

Zucchini, Raw

72

14

0.3

0

Zucchini, Stuffed, Nfs

543

126

5.4

2.4